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Streak - Daily AM workout and no mindless eating



 
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VIDYARP
Posts: 236
6/17/13 7:29 A

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Week 1 of AM workout successful. Yay!

What about the mindless eating bit?? Not that good....i need to be more firm on this. No point in sweating it out in the AM and then going on binge by the PM....



 current weight: 147.0 
 
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ELLES26
Posts: 447
4/18/13 11:39 P

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Good luck!



VIDYARP
Posts: 236
4/18/13 11:31 P

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This is something i am struggling with for ages...mindless eating and no exercise. I've been trying to get up early every day to work out ...but there are days i get it done and many more days where i dont bother to do it. And this is not helping me at all. I have arthritis and i need to seriously take care of my health if i want to live a normal life.

So after a lot of deliberations - i have decided to start a streak for daily morning workout and tracking mindless eating. Lets see how it goes.

Apr 19 -
AM Workout - DONE
Eat well - DONE

Apr 20 -
AM workout - DONE
Eat well - DONE

Apr 21 -
AM workout - DONE
Eat well - DONE

Apr 22 -
AM Workout - DONE
Eat well - DONE

Apr 23 -
AM Workout - NO
Eat well - NO

Apr 24 -
AM Workout -
Eat Well -

Edited by: VIDYARP at: 4/23/2013 (23:20)

 current weight: 147.0 
 
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128


 
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