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April (2013) Fitness Minutes Challenge



 
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ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
5/1/13 6:11 P

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1500/56/+80 April 30

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


KATYHENRICHSEN
KATYHENRICHSEN's Photo SparkPoints: (20,391)
Fitness Minutes: (42,880)
Posts: 249
5/1/13 2:21 P

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Final results for April 2013

Goal: 1600 minutes
Total: 2190 minutes

Looks like I'll need to increase my goal of May!

~Katy~


 current weight: 189.6 
 
190
178.75
167.5
156.25
145


GHAJI830
GHAJI830's Photo Posts: 881
5/1/13 7:41 A

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Results for 4/30/2013

3600/145/+1005(4605)

walkin morning for 75 minutes and again in evening for 70 minutes



 current weight: 183.0 
 
219
209.25
199.5
189.75
180


MOTLORAC
MOTLORAC's Photo SparkPoints: (68,780)
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5/1/13 5:53 A

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My goal is 2500 minutes change to 5000 min. 4/14
4/01 135 min. 63 walking, 12 sp video, 60 ballroom dancing. 2500/135/2365
4/02 227 min. 35 walking, 12 sp video, 180 ballroom dancing 2500/227/2138
4/03 195 min. 40 walking, 20 sp video, 135 ballroom dancing 2500/195/1943
4/04 197 min. 65 walking, 12 sp video, 120 ballroom dancing 2500/197/1746
4/05 235 min. 35 walking, 5 sp video, 195 ballroom dancing 2500/235/1511
4/06 290 min. 20 walking, 30 sp video, 240 ballroom dancing 2500/290/1221
4/07 143 min. 95 walking, 18 sp video, 30 cycling 2500/143/1078
4/08 120 min. 45 walking, 15 sp video, 60 ballroom dancing 2500/120/958
4/09 152 min. 20 walking, 12 sp video, 120 ballroom dancing 2500/152/806
4/10 132min. 30 walking, 12 sp video, 90 ballroom dancing 2500/132/674
4/11 167min. 35 walking, 12 sp video, 120 ballroom dancing 2500/167/507
4/12 182min. 35 walking, 12 sp video, 135 ballroom dancing 2500/182/325
4/13 237min. 45 walking, 12 sp video, 180 ballroom dancing 2500/237/88
4/14 120min. 90 walking, 30 sp video 5000/120/2468
4/15 160min. 20 walking, 20 sp video, 120 ballroom dancing 5000/160/2308
4/16 132min. 60 walking, 12 sp video, 60 ballroom dancing 5000/132/2176
4/17 150min. 48 walking, 12 sp video, 90 ballroom dancing 5000/150/2026
4/18 192min. 60 walking, 12 sp video, 120 ballroom dancing 5000/192/1834
4/19 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/1722
4/20 217min. 30 walking, 7 sp video, 180 ballroom dancing 5000/217/1405
4/21 122min. 110 walking, 12 sp video 5000/122/1283
4/22 135min. 65 walking, 10 sp video, 60 ballroom dancing 5000/135/1148
4/23 145min. 60 walking, 25 sp video, 60 ballroom dancing 5000/145/1003
4/24 160min. 95 walking, 5 sp video, 60 ballroom dancing 5000/160/843
4/25 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/631
4/26 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/419
4/27 226min. 34 walking, 12 sp video, 180 ballroom dancing 5000/226/193
4/28 157min 145 walking, 12 sp video 5000/157/36
4/29 127min, 35 walking, 32 sp video, 60 ballroom dancing 5000/127++++91
4/30 got sick so did a rest day.
5091 minutes for April WOOHOO

Edited by: MOTLORAC at: 5/1/2013 (05:54)

 current weight: 278.0 
 
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ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
5/1/13 4:12 A

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30 April - 36 min jogging / walking
29 April - 35 min kettlebells
28 April - rest
21-27 April - 294 minutes
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 36 / 232 min over

Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93

Online Now
FLUFFYBOX
Posts: 3,185
4/30/13 8:16 P

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My goal for April is 1000 minutes

Aerobics class 52 minutes, Walked at mall 11 minutes

1000/63/met goal + 9 min.

fluffybox





SHAKE_IT_OUT
SHAKE_IT_OUT's Photo SparkPoints: (5,125)
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Posts: 113
4/30/13 7:40 P

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4/1: 1000/50/950
4/3: 1000/30/920
4/13: 1000/25/895
4/15: 1000/46/849
4/22: 1000/45/804
4/23: 1000/50/754
4/25: 1000/30/724
4/26: 1000/30/694
4/27: 1000/115/579
4/29: 1000/55/524
4/30: 1000/80/444

"I'm ready to suffer and I'm ready to hope... It's hard to dance with the devil on your back so shake him out."

- Florence + the Machine


 current weight: 168.0 
 
205
186
167
148
129


CARTOON3
CARTOON3's Photo Posts: 1,054
4/30/13 5:26 P

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1300 minutes.



 current weight: 177.0 
 
192
181.5
171
160.5
150


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/30/13 4:38 P

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1500/82/+24 April 29

Goal +!


The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


SHAKE_IT_OUT
SHAKE_IT_OUT's Photo SparkPoints: (5,125)
Fitness Minutes: (3,327)
Posts: 113
4/30/13 9:47 A

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4/1: 1000/50/950
4/3: 1000/30/920
4/13: 1000/25/895
4/15: 1000/46/849
4/22: 1000/45/804
4/23: 1000/50/754
4/25: 1000/30/724
4/26: 1000/30/694
4/27: 1000/115/579
4/29: 1000/55/524

"I'm ready to suffer and I'm ready to hope... It's hard to dance with the devil on your back so shake him out."

- Florence + the Machine


 current weight: 168.0 
 
205
186
167
148
129


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
4/30/13 8:19 A

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4/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength
4/21: 1600/REST/580
4/22: 1600/90/490 Zumba, choreo, strength
4/23: 1600/60/430
4/24: 1600/REST/430
4/25: 1600/120/310 Choreo, strength, group fitness class
4/26: 1600/REST/310
4/27: 1600/60/250 group ex
4/28: 1600/REST/250
4/29: 1600/120/130 choreo and group ex, strength
4/30: 1600/REST/130 remaining....see you in May...time is passing so quickly!

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/30/13 3:33 A

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29 April - 35 min kettlebells
28 April - rest
21-27 April - 294 minutes
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 35 / 196 min over



Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


MCLIZZY
MCLIZZY's Photo Posts: 168
4/29/13 11:35 P

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4.1: 900/30/870 (Circuit Training) 700/30/670
4.2: 900/35/835 (Jog/Walk & Hula Hooping) 700/35/635
4.3: 900/60/775 (Circuit Training, ARC Trainer) 700/60/575
4.4: 900/50/725 (Elliptical Trainer) 700/50/525
4.5: 900/45/680 (Spin class) 700/45/480
4.16: 700/30/450 (Circuit training)
4.17: 700/55/395 (Zumba)
4.18: 700/50/345 (Circuit Training/ ARC Trainer)
4.19: 700/45/300 (Swimming)
4.23: 700/40/260 (Circuit Training/ ARC Trainer)
4.24: 700/45/215 (Water Aerobics)
4.25: 700/55/160 (Elliptical)
4.27: 700/40/120 (Bollywood Bash)
4.29: 700/40/80 (Circuity Training/ Elliptical)


"Cheers, Y'all."
;-) McLiz


 Pounds lost: 76.0 
 
0
50.5
101
151.5
202


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,805)
Fitness Minutes: (29,162)
Posts: 3,464
4/29/13 9:28 P

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I start a similar thread for May. (Same title except for the name of the month.)

I hope to see you there!

4/29/13 = Leslie Sansone: 2 miles

600 / 25 / +80 above goal

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.6 
 
203
186
169
152
135


GHAJI830
GHAJI830's Photo Posts: 881
4/29/13 8:06 P

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Results 4/28/2013

3600/135/+725(4325)
walk in morning 65 minutes and walked a round of golf in afternoon (@ 4 miles)

results 4/29/2013

3600/155/+860(4480)
90 minute walk in morning and 65 minute walk in evening



 current weight: 183.0 
 
219
209.25
199.5
189.75
180

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FLUFFYBOX
Posts: 3,185
4/29/13 4:21 P

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My goal for April is 1000 minutes

Sat--Walked dog in neighorhood 26 minutes
Mon--Aquacize class 55 minutes

1000/81/54

fluffybox





KATYHENRICHSEN
KATYHENRICHSEN's Photo SparkPoints: (20,391)
Fitness Minutes: (42,880)
Posts: 249
4/29/13 3:07 P

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Week 4+ - Success!

4/22 - 1600/0/40
4/23 - 1600/60/-20 Walking (Norfolk)
4/24 - 1600/90/-110 Walking (Jamestown)
4/25 - 1600/120/-230 Walking (Williamsburg)
4/26 - 1600/60/-290 Walking (Yorktown)
4/27 - 1600/180/-470 BodyJam, Dancing
4/28 - 1600/60/-530 BodyPump
4/29 - 1600/60/-590 Step
4/30 - 1600/0/-590

Edited by: KATYHENRICHSEN at: 5/1/2013 (14:20)
~Katy~


 current weight: 189.6 
 
190
178.75
167.5
156.25
145


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/29/13 10:33 A

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1500/35/58 April 28

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
4/29/13 9:58 A

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4/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength
4/21: 1600/REST/580
4/22: 1600/90/490 Zumba, choreo, strength
4/23: 1600/60/430
4/24: 1600/REST/430
4/25: 1600/120/310 Choreo, strength, group fitness class
4/26: 1600/REST/310
4/27: 1600/60/250 group ex
4/28: 1600/REST/250
4/29: 1600/120/130 choreo and group ex, strength

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
4/29/13 9:58 A

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4/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength
4/21: 1600/REST/580
4/22: 1600/90/490 Zumba, choreo, strength
4/23: 1600/60/430
4/24: 1600/REST/430
4/25: 1600/120/310 Choreo, strength, group fitness class
4/26: 1600/REST/310
4/27: 1600/60/250 group ex
4/28: 1600/REST/250

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


SHAKE_IT_OUT
SHAKE_IT_OUT's Photo SparkPoints: (5,125)
Fitness Minutes: (3,327)
Posts: 113
4/29/13 9:23 A

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4/1: 1000/50/950
4/3: 1000/30/920
4/13: 1000/25/895
4/15: 1000/46/849
4/22: 1000/45/804
4/23: 1000/50/754
4/25: 1000/30/724
4/26: 1000/30/694
4/27: 1000/115/579

Thanks to the beautiful weather on Saturday I was able to get in a ton of exercise. Jogging, walking my dog, biking, and playing tennis with a friend. The best thing is that I only spent $20 the whole weekend and that was for a tennis racket and tennis balls, which will last me all summer.

"I'm ready to suffer and I'm ready to hope... It's hard to dance with the devil on your back so shake him out."

- Florence + the Machine


 current weight: 168.0 
 
205
186
167
148
129


MOTLORAC
MOTLORAC's Photo SparkPoints: (68,780)
Fitness Minutes: (50,686)
Posts: 3,485
4/29/13 7:05 A

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My goal is 2500 minutes change to 5000 min. 4/14
4/01 135 min. 63 walking, 12 sp video, 60 ballroom dancing. 2500/135/2365
4/02 227 min. 35 walking, 12 sp video, 180 ballroom dancing 2500/227/2138
4/03 195 min. 40 walking, 20 sp video, 135 ballroom dancing 2500/195/1943
4/04 197 min. 65 walking, 12 sp video, 120 ballroom dancing 2500/197/1746
4/05 235 min. 35 walking, 5 sp video, 195 ballroom dancing 2500/235/1511
4/06 290 min. 20 walking, 30 sp video, 240 ballroom dancing 2500/290/1221
4/07 143 min. 95 walking, 18 sp video, 30 cycling 2500/143/1078
4/08 120 min. 45 walking, 15 sp video, 60 ballroom dancing 2500/120/958
4/09 152 min. 20 walking, 12 sp video, 120 ballroom dancing 2500/152/806
4/10 132min. 30 walking, 12 sp video, 90 ballroom dancing 2500/132/674
4/11 167min. 35 walking, 12 sp video, 120 ballroom dancing 2500/167/507
4/12 182min. 35 walking, 12 sp video, 135 ballroom dancing 2500/182/325
4/13 237min. 45 walking, 12 sp video, 180 ballroom dancing 2500/237/88
4/14 120min. 90 walking, 30 sp video 5000/120/2468
4/15 160min. 20 walking, 20 sp video, 120 ballroom dancing 5000/160/2308
4/16 132min. 60 walking, 12 sp video, 60 ballroom dancing 5000/132/2176
4/17 150min. 48 walking, 12 sp video, 90 ballroom dancing 5000/150/2026
4/18 192min. 60 walking, 12 sp video, 120 ballroom dancing 5000/192/1834
4/19 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/1722
4/20 217min. 30 walking, 7 sp video, 180 ballroom dancing 5000/217/1405
4/21 122min. 110 walking, 12 sp video 5000/122/1283
4/22 135min. 65 walking, 10 sp video, 60 ballroom dancing 5000/135/1148
4/23 145min. 60 walking, 25 sp video, 60 ballroom dancing 5000/145/1003
4/24 160min. 95 walking, 5 sp video, 60 ballroom dancing 5000/160/843
4/25 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/631
4/26 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/419
4/27 226min. 34 walking, 12 sp video, 180 ballroom dancing 5000/226/193
4/28 157min 145 walking, 12 sp video 5000/157/36

Edited by: MOTLORAC at: 4/29/2013 (07:23)

 current weight: 278.0 
 
310
295
280
265
250


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/29/13 4:38 A

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28 April - rest
21-27 April - 294 minutes
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 36 / 161 min over


Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/29/13 4:36 A

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27 April - 36 min walk/jog
26 April - 38 min kettlebells
25 April - 17 min walking
24 April - 96 min kettlebells / jogging / walking
23 April - 37 min kettlebells
22 April - 40 min walk/jog
21 April - 30 min kettlebells
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 36 / 161 min over



Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,805)
Fitness Minutes: (29,162)
Posts: 3,464
4/28/13 8:34 P

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4/28/13 = Total Body Balance: Sole Sculpt + 1 mile with Leslie Sansone

600 / 35 / +55 minutes over goal

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.6 
 
203
186
169
152
135


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/28/13 8:16 P

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1500/00/93 April 27--Scheduled Rest Day

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


GHAJI830
GHAJI830's Photo Posts: 881
4/28/13 9:10 A

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Results 4/27/2013

3600/130/+590(4190)

walked a round of golf in morning(@4 miles) and walked for 60 minutes in evening



 current weight: 183.0 
 
219
209.25
199.5
189.75
180


MOTLORAC
MOTLORAC's Photo SparkPoints: (68,780)
Fitness Minutes: (50,686)
Posts: 3,485
4/28/13 2:50 A

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My goal is 2500 minutes change to 5000 min. 4/14
4/01 135 min. 63 walking, 12 sp video, 60 ballroom dancing. 2500/135/2365
4/02 227 min. 35 walking, 12 sp video, 180 ballroom dancing 2500/227/2138
4/03 195 min. 40 walking, 20 sp video, 135 ballroom dancing 2500/195/1943
4/04 197 min. 65 walking, 12 sp video, 120 ballroom dancing 2500/197/1746
4/05 235 min. 35 walking, 5 sp video, 195 ballroom dancing 2500/235/1511
4/06 290 min. 20 walking, 30 sp video, 240 ballroom dancing 2500/290/1221
4/07 143 min. 95 walking, 18 sp video, 30 cycling 2500/143/1078
4/08 120 min. 45 walking, 15 sp video, 60 ballroom dancing 2500/120/958
4/09 152 min. 20 walking, 12 sp video, 120 ballroom dancing 2500/152/806
4/10 132min. 30 walking, 12 sp video, 90 ballroom dancing 2500/132/674
4/11 167min. 35 walking, 12 sp video, 120 ballroom dancing 2500/167/407
4/12 182min. 35 walking, 12 sp video, 135 ballroom dancing 2500/182/225
4/13 237min. 45 walking, 12 sp video, 180 ballroom dancing 2500/237/+12
4/14 120min. 90 walking, 30 sp video 5000/120/2368
4/15 160min. 20 walking, 20 sp video, 120 ballroom dancing 5000/160/2208
4/16 132min. 60 walking, 12 sp video, 60 ballroom dancing 5000/132/2076
4/17 150min. 48 walking, 12 sp video, 90 ballroom dancing 5000/150/1926
4/18 192min. 60 walking, 12 sp video, 120 ballroom dancing 5000/192/1734
4/19 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/1522
4/20 217min. 30 walking, 7 sp video, 180 ballroom dancing 5000/217/1305
4/21 122min. 110 walking, 12 sp video 5000/122/1183
4/22 135min. 65 walking, 10 sp video, 60 ballroom dancing 5000/135/1048
4/23 145min. 60 walking, 25 sp video, 60 ballroom dancing 5000/145/903
4/24 160min. 95 walking, 5 sp video, 60 ballroom dancing 5000/160/743
4/25 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/531
4/26 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/319
4/27 226min. 34 walking, 12 sp video, 180 ballroom dancing 5000/226/93



 current weight: 278.0 
 
310
295
280
265
250


SPUNSILK327
SPUNSILK327's Photo SparkPoints: (92,082)
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Posts: 2,016
4/27/13 4:54 P

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at 957 minutes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)


 current weight: 222.6 
 
230
222.5
215
207.5
200


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
4/27/13 4:33 P

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4/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength
4/21: 1600/REST/580
4/22: 1600/90/490 Zumba, choreo, strength
4/23: 1600/60/430
4/24: 1600/REST/430
4/25: 1600/120/310 Choreo, strength, group fitness class
4/26: 1600/REST/310
4/27: 1600/60/250 group ex

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
4/27/13 4:32 P

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4/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength
4/21: 1600/REST/580
4/22: 1600/90/490 Zumba, choreo, strength
4/23: 1600/60/430
4/24: 1600/REST/430
4/25: 1600/120/310 Choreo, strength, group fitness class
4/26: 1600/REST/310

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/27/13 1:26 P

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1500/80/93 April 26

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


GHAJI830
GHAJI830's Photo Posts: 881
4/27/13 8:38 A

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Results 4/26

3600/180/+460(4060)

75 minute walk in the morning and 105 minute walk in the afternoon



 current weight: 183.0 
 
219
209.25
199.5
189.75
180


MOTLORAC
MOTLORAC's Photo SparkPoints: (68,780)
Fitness Minutes: (50,686)
Posts: 3,485
4/27/13 5:14 A

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My goal is 2500 minutes change to 5000 min. 4/14
4/01 135 min. 63 walking, 12 sp video, 60 ballroom dancing. 2500/135/2365
4/02 227 min. 35 walking, 12 sp video, 180 ballroom dancing 2500/227/2138
4/03 195 min. 40 walking, 20 sp video, 135 ballroom dancing 2500/195/1943
4/04 197 min. 65 walking, 12 sp video, 120 ballroom dancing 2500/197/1746
4/05 235 min. 35 walking, 5 sp video, 195 ballroom dancing 2500/235/1511
4/06 290 min. 20 walking, 30 sp video, 240 ballroom dancing 2500/290/1221
4/07 143 min. 95 walking, 18 sp video, 30 cycling 2500/143/1078
4/08 120 min. 45 walking, 15 sp video, 60 ballroom dancing 2500/120/958
4/09 152 min. 20 walking, 12 sp video, 120 ballroom dancing 2500/152/806
4/10 132min. 30 walking, 12 sp video, 90 ballroom dancing 2500/132/674
4/11 167min. 35 walking, 12 sp video, 120 ballroom dancing 2500/167/407
4/12 182min. 35 walking, 12 sp video, 135 ballroom dancing 2500/182/225
4/13 237min. 45 walking, 12 sp video, 180 ballroom dancing 2500/237/+12
4/14 120min. 90 walking, 30 sp video 5000/120/2368
4/15 160min. 20 walking, 20 sp video, 120 ballroom dancing 5000/160/2208
4/16 132min. 60 walking, 12 sp video, 60 ballroom dancing 5000/132/2076
4/17 150min. 48 walking, 12 sp video, 90 ballroom dancing 5000/150/1926
4/18 192min. 60 walking, 12 sp video, 120 ballroom dancing 5000/192/1734
4/19 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/1522
4/20 217min. 30 walking, 7 sp video, 180 ballroom dancing 5000/217/1305
4/21 122min. 110 walking, 12 sp video 5000/122/1183
4/22 135min. 65 walking, 10 sp video, 60 ballroom dancing 5000/135/1048
4/23 145min. 60 walking, 25 sp video, 60 ballroom dancing 5000/145/903
4/24 160min. 95 walking, 5 sp video, 60 ballroom dancing 5000/160/743
4/25 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/531
4/26 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/319



 current weight: 278.0 
 
310
295
280
265
250


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/27/13 2:49 A

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26 April - 38 min kettlebells
25 April - 17 min walking
24 April - 96 min kettlebells / jogging / walking
23 April - 37 min kettlebells
22 April - 40 min walk/jog
21 April - 30 min kettlebells
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 38 / 125 min over

Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


MCLIZZY
MCLIZZY's Photo Posts: 168
4/26/13 11:06 P

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4.1: 900/30/870 (Circuit Training) 700/30/670
4.2: 900/35/835 (Jog/Walk & Hula Hooping) 700/35/635
4.3: 900/60/775 (Circuit Training, ARC Trainer) 700/60/575
4.4: 900/50/725 (Elliptical Trainer) 700/50/525
4.5: 900/45/680 (Spin class) 700/45/480
4.16: 700/30/450 (Circuit training)
4.17: 700/55/395 (Zumba)
4.18: 700/50/345 (Circuit Training/ ARC Trainer)
4.19: 700/45/300 (Swimming)
4.23: 700/40/260 (Circuit Training/ ARC Trainer)
4.24: 700/45/215 (Water Aerobics)
4.25: 700/55/160 (Elliptical)

"Cheers, Y'all."
;-) McLiz


 Pounds lost: 76.0 
 
0
50.5
101
151.5
202


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,805)
Fitness Minutes: (29,162)
Posts: 3,464
4/26/13 8:32 P

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4/26/13 = Total Body Balance: Cardio Flow

600 / 20 / + 20 minutes over goal

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.6 
 
203
186
169
152
135


SHAKE_IT_OUT
SHAKE_IT_OUT's Photo SparkPoints: (5,125)
Fitness Minutes: (3,327)
Posts: 113
4/26/13 2:00 P

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4/1: 1000/50/950
4/3: 1000/30/920
4/13: 1000/25/895
4/15: 1000/46/849
4/22: 1000/45/804
4/23: 1000/50/754
4/25: 1000/30/724
4/26: 1000/30/694

"I'm ready to suffer and I'm ready to hope... It's hard to dance with the devil on your back so shake him out."

- Florence + the Machine


 current weight: 168.0 
 
205
186
167
148
129


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/26/13 12:04 P

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1500/56/173 April 25

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/26/13 8:50 A

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25 April - 17 min walking
24 April - 96 min kettlebells / jogging / walking
23 April - 37 min kettlebells
22 April - 40 min walk/jog
21 April - 30 min kettlebells
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 17 / 87 min over

Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


GHAJI830
GHAJI830's Photo Posts: 881
4/26/13 7:31 A

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Results 4/25

3600/170/+280(3880)

30 minute walk in morning and walked 36 holes of golf in afternoon or @8 miles



 current weight: 183.0 
 
219
209.25
199.5
189.75
180


MOTLORAC
MOTLORAC's Photo SparkPoints: (68,780)
Fitness Minutes: (50,686)
Posts: 3,485
4/26/13 1:45 A

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My goal is 2500 minutes change to 5000 min. 4/14
4/01 135 min. 63 walking, 12 sp video, 60 ballroom dancing. 2500/135/2365
4/02 227 min. 35 walking, 12 sp video, 180 ballroom dancing 2500/227/2138
4/03 195 min. 40 walking, 20 sp video, 135 ballroom dancing 2500/195/1943
4/04 197 min. 65 walking, 12 sp video, 120 ballroom dancing 2500/197/1746
4/05 235 min. 35 walking, 5 sp video, 195 ballroom dancing 2500/235/1511
4/06 290 min. 20 walking, 30 sp video, 240 ballroom dancing 2500/290/1221
4/07 143 min. 95 walking, 18 sp video, 30 cycling 2500/143/1078
4/08 120 min. 45 walking, 15 sp video, 60 ballroom dancing 2500/120/958
4/09 152 min. 20 walking, 12 sp video, 120 ballroom dancing 2500/152/806
4/10 132min. 30 walking, 12 sp video, 90 ballroom dancing 2500/132/674
4/11 167min. 35 walking, 12 sp video, 120 ballroom dancing 2500/167/407
4/12 182min. 35 walking, 12 sp video, 135 ballroom dancing 2500/182/225
4/13 237min. 45 walking, 12 sp video, 180 ballroom dancing 2500/237/+12
4/14 120min. 90 walking, 30 sp video 5000/120/2368
4/15 160min. 20 walking, 20 sp video, 120 ballroom dancing 5000/160/2208
4/16 132min. 60 walking, 12 sp video, 60 ballroom dancing 5000/132/2076
4/17 150min. 48 walking, 12 sp video, 90 ballroom dancing 5000/150/1926
4/18 192min. 60 walking, 12 sp video, 120 ballroom dancing 5000/192/1734
4/19 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/1522
4/20 217min. 30 walking, 7 sp video, 180 ballroom dancing 5000/217/1305
4/21 122min. 110 walking, 12 sp video 5000/122/1183
4/22 135min. 65 walking, 10 sp video, 60 ballroom dancing 5000/135/1048
4/23 145min. 60 walking, 25 sp video, 60 ballroom dancing 5000/145/903
4/24 160min. 95 walking, 5 sp video, 60 ballroom dancing 5000/160/743
4/25 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/531



 current weight: 278.0 
 
310
295
280
265
250


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,805)
Fitness Minutes: (29,162)
Posts: 3,464
4/25/13 8:14 P

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4/25/13 = Ellen Barrett: Sleek Sculpt

600 / 30 / 0 minutes remaining

emoticon

Keep up the good work, everyone! The month is almost over. Even those of you who have not reached your goal should be proud of what you have accomplished.

Let's all finish strong this month!
emoticon

Edited by: ONLINEASLLOU at: 4/25/2013 (20:18)
"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.6 
 
203
186
169
152
135


TIGTAZ325
TIGTAZ325's Photo Posts: 2,706
4/25/13 7:30 P

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April FM Goal - 1,500

4/1 - 1,500/45/1,455
4/2 - 1,500/55/1,400
4/3 - 1,500/60/1,340
4/4 - 1,500/65/1,275
4/5 - 1,500/45/1,230
4/6 - 1,500/0/1,230
4/7 - 1,500/60/1,170
4/8 - 1,500/90/1,080
4/9 - 1,500/20/1,060
4/10 - 1,500/60/1,000
4/11 - 1,500/30/970
4/12 - 1,500/45/925
4/13 - 1,500/70/855
4/14 - 1,500/50/805
4/15 - 1,500/75/730
4/16 - 1,500/80/650
4/17 - 1,500/80/570
4/18 - 1,500/95/475
4/19 - 1,500/45/430
4/20 - 1,500/85/345
4/21 - 1,500/75/270
4/22 - 1,500/105/165
4/23 - 1,500/90/75
4/24 - 1,500/60/15
4/25 - 1,500/100/-85
4/26 - 1,500/45/-130
4/27 - 1,500/75/-205
4/28 - 1,500/120/-325
4/29 - 1,500/52/-377
4/30 - 1,500/50/-427

Total FM - 1,927

Edited by: TIGTAZ325 at: 4/30/2013 (21:19)

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FLUFFYBOX
Posts: 3,185
4/25/13 7:02 P

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My goal for April is 1000 minutes

Walked dog in neighorhood 35 minutes

1000/35/135

fluffybox




ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/25/13 6:30 P

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1500/66/229 April 24

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


SHAKE_IT_OUT
SHAKE_IT_OUT's Photo SparkPoints: (5,125)
Fitness Minutes: (3,327)
Posts: 113
4/25/13 2:54 P

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4/1: 1000/50/950
4/3: 1000/30/920
4/13: 1000/25/895
4/15: 1000/46/849
4/22: 1000/45/804
4/23: 1000/50/754
4/25: 1000/30/724

"I'm ready to suffer and I'm ready to hope... It's hard to dance with the devil on your back so shake him out."

- Florence + the Machine


 current weight: 168.0 
 
205
186
167
148
129


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
4/25/13 8:02 A

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4/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength
4/21: 1600/REST/580
4/22: 1600/90/490 Zumba, choreo, strength
4/23: 1600/60/430
4/24: 1600/REST/430
4/25: 1600/120/310 Choreo, strength, group fitness class

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


GHAJI830
GHAJI830's Photo Posts: 881
4/25/13 7:12 A

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Results 4/24/2013

3600/165/+110(3710)

75 minutes exercise bike and stretch in morning and 90 minute walk in evening.



 current weight: 183.0 
 
219
209.25
199.5
189.75
180


MOTLORAC
MOTLORAC's Photo SparkPoints: (68,780)
Fitness Minutes: (50,686)
Posts: 3,485
4/25/13 4:50 A

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My goal is 2500 minutes change to 5000 min. 4/14
4/01 135 min. 63 walking, 12 sp video, 60 ballroom dancing. 2500/135/2365
4/02 227 min. 35 walking, 12 sp video, 180 ballroom dancing 2500/227/2138
4/03 195 min. 40 walking, 20 sp video, 135 ballroom dancing 2500/195/1943
4/04 197 min. 65 walking, 12 sp video, 120 ballroom dancing 2500/197/1746
4/05 235 min. 35 walking, 5 sp video, 195 ballroom dancing 2500/235/1511
4/06 290 min. 20 walking, 30 sp video, 240 ballroom dancing 2500/290/1221
4/07 143 min. 95 walking, 18 sp video, 30 cycling 2500/143/1078
4/08 120 min. 45 walking, 15 sp video, 60 ballroom dancing 2500/120/958
4/09 152 min. 20 walking, 12 sp video, 120 ballroom dancing 2500/152/806
4/10 132min. 30 walking, 12 sp video, 90 ballroom dancing 2500/132/674
4/11 167min. 35 walking, 12 sp video, 120 ballroom dancing 2500/167/407
4/12 182min. 35 walking, 12 sp video, 135 ballroom dancing 2500/182/225
4/13 237min. 45 walking, 12 sp video, 180 ballroom dancing 2500/237/+12
4/14 120min. 90 walking, 30 sp video 5000/120/2368
4/15 160min. 20 walking, 20 sp video, 120 ballroom dancing 5000/160/2208
4/16 132min. 60 walking, 12 sp video, 60 ballroom dancing 5000/132/2076
4/17 150min. 48 walking, 12 sp video, 90 ballroom dancing 5000/150/1926
4/18 192min. 60 walking, 12 sp video, 120 ballroom dancing 5000/192/1734
4/19 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/1522
4/20 217min. 30 walking, 7 sp video, 180 ballroom dancing 5000/217/1305
4/21 122min. 110 walking, 12 sp video 5000/122/1183
4/22 135min. 65 walking, 10 sp video, 60 ballroom dancing 5000/135/1048
4/23 145min. 60 walking, 25 sp video, 60 ballroom dancing 5000/145/903
4/24 160min. 95 walking, 5 sp video, 60 ballroom dancing 5000/160/743



 current weight: 278.0 
 
310
295
280
265
250


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/25/13 3:48 A

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24 April - 96 min kettlebells / jogging / walking
23 April - 37 min kettlebells
22 April - 40 min walk/jog
21 April - 30 min kettlebells
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 96 / 70 min over


Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/25/13 3:45 A

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23 April - 37 min kettlebells
22 April - 40 min walk/jog
21 April - 30 min kettlebells
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 37 / 26


Edited by: ANGIE_MAC7 at: 4/25/2013 (03:49)
Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/24/13 7:09 P

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1500/54/295 April 23

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126

Online Now
FLUFFYBOX
Posts: 3,185
4/24/13 3:49 P

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My goal for April is 1000 minutes

Aquacize class 50 minutes

1000/50/170

fluffybox




GHAJI830
GHAJI830's Photo Posts: 881
4/24/13 9:09 A

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Results 4/23/2013

3600/110/55 75 minutes bike and treadmill in morning and 35 minute walk in evening.



 current weight: 183.0 
 
219
209.25
199.5
189.75
180


MOTLORAC
MOTLORAC's Photo SparkPoints: (68,780)
Fitness Minutes: (50,686)
Posts: 3,485
4/24/13 2:40 A

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My goal is 2500 minutes change to 5000 min. 4/14
4/01 135 min. 63 walking, 12 sp video, 60 ballroom dancing. 2500/135/2365
4/02 227 min. 35 walking, 12 sp video, 180 ballroom dancing 2500/227/2138
4/03 195 min. 40 walking, 20 sp video, 135 ballroom dancing 2500/195/1943
4/04 197 min. 65 walking, 12 sp video, 120 ballroom dancing 2500/197/1746
4/05 235 min. 35 walking, 5 sp video, 195 ballroom dancing 2500/235/1511
4/06 290 min. 20 walking, 30 sp video, 240 ballroom dancing 2500/290/1221
4/07 143 min. 95 walking, 18 sp video, 30 cycling 2500/143/1078
4/08 120 min. 45 walking, 15 sp video, 60 ballroom dancing 2500/120/958
4/09 152 min. 20 walking, 12 sp video, 120 ballroom dancing 2500/152/806
4/10 132min. 30 walking, 12 sp video, 90 ballroom dancing 2500/132/674
4/11 167min. 35 walking, 12 sp video, 120 ballroom dancing 2500/167/407
4/12 182min. 35 walking, 12 sp video, 135 ballroom dancing 2500/182/225
4/13 237min. 45 walking, 12 sp video, 180 ballroom dancing 2500/237/+12
4/14 120min. 90 walking, 30 sp video 5000/120/2368
4/15 160min. 20 walking, 20 sp video, 120 ballroom dancing 5000/160/2208
4/16 132min. 60 walking, 12 sp video, 60 ballroom dancing 5000/132/2076
4/17 150min. 48 walking, 12 sp video, 90 ballroom dancing 5000/150/1926
4/18 192min. 60 walking, 12 sp video, 120 ballroom dancing 5000/192/1734
4/19 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/1522
4/20 217min. 30 walking, 7 sp video, 180 ballroom dancing 5000/217/1305
4/21 122min. 110 walking, 12 sp video 5000/122/1183
4/22 135min. 65 walking, 10 sp video, 60 ballroom dancing 5000/135/1048
4/23 145min. 60 walking, 25 sp video, 60 ballroom dancing 5000/145/903



 current weight: 278.0 
 
310
295
280
265
250


MCLIZZY
MCLIZZY's Photo Posts: 168
4/23/13 11:51 P

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4.1: 900/30/870 (Circuit Training) 700/30/670
4.2: 900/35/835 (Jog/Walk & Hula Hooping) 700/35/635
4.3: 900/60/775 (Circuit Training, ARC Trainer) 700/60/575
4.4: 900/50/725 (Elliptical Trainer) 700/50/525
4.5: 900/45/680 (Spin class) 700/45/480
4.16: 700/30/450 (Circuit training)
4.17: 700/55/395 (Zumba)
4.18: 700/50/345 (Circuit Training/ ARC Trainer)
4.19: 700/45/300 (Swimming)
4.23: 700/40/260 (Circuit Training/ ARC Trainer)

"Cheers, Y'all."
;-) McLiz


 Pounds lost: 76.0 
 
0
50.5
101
151.5
202


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,805)
Fitness Minutes: (29,162)
Posts: 3,464
4/23/13 9:03 P

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4/23/13 = Hip Hop Abs: Fat Burning Cardio

600 / 30 / 30 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.6 
 
203
186
169
152
135


SHAKE_IT_OUT
SHAKE_IT_OUT's Photo SparkPoints: (5,125)
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Posts: 113
4/23/13 7:45 P

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4/1: 1000/50/950
4/3: 1000/30/920
4/13: 1000/25/895
4/15: 1000/46/849
4/22: 1000/45/804
4/23: 1000/50/754

"I'm ready to suffer and I'm ready to hope... It's hard to dance with the devil on your back so shake him out."

- Florence + the Machine


 current weight: 168.0 
 
205
186
167
148
129


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
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4/23/13 7:36 P

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4/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength
4/21: 1600/REST/580
4/22: 1600/90/490 Zumba, choreo, strength
4/23: 1600/60/430

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


SHAKE_IT_OUT
SHAKE_IT_OUT's Photo SparkPoints: (5,125)
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Posts: 113
4/23/13 2:43 P

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4/1: 1000/50/950
4/3: 1000/30/920
4/13: 1000/25/895
4/15: 1000/46/849
4/22: 1000/45/804
4/23: 1000/30/774

"I'm ready to suffer and I'm ready to hope... It's hard to dance with the devil on your back so shake him out."

- Florence + the Machine


 current weight: 168.0 
 
205
186
167
148
129


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/23/13 1:33 P

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1500/73/349 April 22

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126

Online Now
FLUFFYBOX
Posts: 3,185
4/23/13 12:47 P

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My goal for April is 1000 minutes

Aerobics class 55 minutes, Walked dog 37 minutes

1000/92/220

fluffybox



Edited by: FLUFFYBOX at: 4/23/2013 (19:54)


MOTLORAC
MOTLORAC's Photo SparkPoints: (68,780)
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Posts: 3,485
4/23/13 6:18 A

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My goal is 2500 minutes change to 5000 min. 4/14
4/01 135 min. 63 walking, 12 sp video, 60 ballroom dancing. 2500/135/2365
4/02 227 min. 35 walking, 12 sp video, 180 ballroom dancing 2500/227/2138
4/03 195 min. 40 walking, 20 sp video, 135 ballroom dancing 2500/195/1943
4/04 197 min. 65 walking, 12 sp video, 120 ballroom dancing 2500/197/1746
4/05 235 min. 35 walking, 5 sp video, 195 ballroom dancing 2500/235/1511
4/06 290 min. 20 walking, 30 sp video, 240 ballroom dancing 2500/290/1221
4/07 143 min. 95 walking, 18 sp video, 30 cycling 2500/143/1078
4/08 120 min. 45 walking, 15 sp video, 60 ballroom dancing 2500/120/958
4/09 152 min. 20 walking, 12 sp video, 120 ballroom dancing 2500/152/806
4/10 132min. 30 walking, 12 sp video, 90 ballroom dancing 2500/132/674
4/11 167min. 35 walking, 12 sp video, 120 ballroom dancing 2500/167/407
4/12 182min. 35 walking, 12 sp video, 135 ballroom dancing 2500/182/225
4/13 237min. 45 walking, 12 sp video, 180 ballroom dancing 2500/237/+12
4/14 120min. 90 walking, 30 sp video 5000/120/2368
4/15 160min. 20 walking, 20 sp video, 120 ballroom dancing 5000/160/2208
4/16 132min. 60 walking, 12 sp video, 60 ballroom dancing 5000/132/2076
4/17 150min. 48 walking, 12 sp video, 90 ballroom dancing 5000/150/1926
4/18 192min. 60 walking, 12 sp video, 120 ballroom dancing 5000/192/1734
4/19 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/1522
4/20 217min. 30 walking, 7 sp video, 180 ballroom dancing 5000/217/1305
4/21 122min. 110 walking, 12 sp video 5000/122/1183
4/22 135min. 65 walking, 10 sp video, 60 ballroom dancing 5000/135/1048



 current weight: 278.0 
 
310
295
280
265
250


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/23/13 5:05 A

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22 April - 40 min walk/jog
21 April - 30 min kettlebells
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 40 / 63


Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


GHAJI830
GHAJI830's Photo Posts: 881
4/22/13 8:41 P

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Results 4-19 thru 4-22

4-19 3600/145/665 treadmill and walk
4-20 3600/195/470 biking and hiking
4-21 3600/150/320 biking and walking
4-22 3600/155/165 walking and biking



 current weight: 183.0 
 
219
209.25
199.5
189.75
180


ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,805)
Fitness Minutes: (29,162)
Posts: 3,464
4/22/13 8:21 P

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4/22/13 = Leslie Sansone: 2 miles + warm up

600 / 30 / 60 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.6 
 
203
186
169
152
135


TIGTAZ325
TIGTAZ325's Photo Posts: 2,706
4/22/13 8:13 P

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April FM Goal - 1,500

4/1 - 1,500/45/1,455
4/2 - 1,500/55/1,400
4/3 - 1,500/60/1,340
4/4 - 1,500/65/1,275
4/5 - 1,500/45/1,230
4/6 - 1,500/0/1,230
4/7 - 1,500/60/1,170
4/8 - 1,500/90/1,080
4/9 - 1,500/20/1,060
4/10 - 1,500/60/1,000
4/11 - 1,500/30/970
4/12 - 1,500/45/925
4/13 - 1,500/70/855
4/14 - 1,500/50/805
4/15 - 1,500/75/730
4/16 - 1,500/80/650
4/17 - 1,500/80/570
4/18 - 1,500/95/475
4/19 - 1,500/45/430
4/20 - 1,500/85/345
4/21 - 1,500/75/270
4/22 - 1,500/105/165
4/23 - 1,500/90/75
4/24 - 1,500/60/15
4/25 - 1,500/

Edited by: TIGTAZ325 at: 4/24/2013 (19:34)


SHAKE_IT_OUT
SHAKE_IT_OUT's Photo SparkPoints: (5,125)
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Posts: 113
4/22/13 7:40 P

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4/1: 1000/50/950
4/3: 1000/30/920
4/13: 1000/25/895
4/15: 1000/46/849
4/22: 1000/45/804

"I'm ready to suffer and I'm ready to hope... It's hard to dance with the devil on your back so shake him out."

- Florence + the Machine


 current weight: 168.0 
 
205
186
167
148
129

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FLUFFYBOX
Posts: 3,185
4/22/13 6:08 P

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My goal for April is 1000 minutes

Aquacize class 55 minutes

1000/55/312

fluffybox




ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/22/13 4:49 P

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1500/34/422 April 21

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
4/22/13 8:09 A

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4/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength
4/21: 1600/REST/580
4/22: 1600/90/490 Zumba, choreo, strength

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
4/22/13 8:08 A

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4/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength
4/21: 1600/REST/580

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


ROGERSBABE1
ROGERSBABE1's Photo SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
4/22/13 8:08 A

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/1: 1600/60/1540 Group Ex
4/2: 1600/120/1420 cardio dance and weights, choreo
4/3: 1600/REST/1420
4/4: 1600/60/1360 cardio dance
4/5: 1600/30/1330strength
4/6: 1600/60/1270 cardio dance
4/7: 1600/60/1210 cardio dance, weights
4/8: 1600/90/1120 zumba
4/9: 1600/30/1090 Strength
4/10: 1600/REST/1090
4/11: 1600/100/990 Zumba and strength training
4/12: 1600/60/930 Choreo and strenght training
4/13: 1600/REST/930
4/14: 1600/REST/930
4/15: 1600/120/810 Zumba choreo and Zumba class
4/16: 1600/60/750 Choreo and strength
4/17: 1600/REST/750
4/18: 1600/90/660 Zumba and strength
4/19: 1600/60/600 choreo
4/20: 1600/20/580 strength

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


 Pounds lost: 0.4 
 
0
6.25
12.5
18.75
25


RIDELIKEAGIRL1
RIDELIKEAGIRL1's Photo Posts: 23
4/22/13 7:43 A

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Ok... So I'm not good at posting, but I have been good at putting in my time and logging into my fitness tracker emoticon
I'm currently at 1,157 fitness minutes for the month of April, with a week and a bit left and a hockey tournament next weekend, I'm changing my goal from 1,200 minutes to 1,700. We'll see how that goes emoticon



 April Minutes: 0
 
0
400
800
1200
1600


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/22/13 5:19 A

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21 April - 30 min kettlebells
14-20 April - 159 minutes
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 530 / 103



Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93


ANGIE_MAC7
ANGIE_MAC7's Photo Posts: 131
4/22/13 5:16 A

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20 April - rest
19 April - 56 min walk/run / kettlebells
18 April - rest
17 April - 36 min kettlebells / pilates
16 April - 52 min walk/run / power plate class
15 April - 15 min kettlebells
14 April - rest
8-13 April - 305 minutes
1-7 April - 403 minutes

1000 / 56 / 133


Angie

"I can do all things through Christ who strengthens me." Phil. 4:13


 Pounds lost: 0.0 
 
0
23.25
46.5
69.75
93

Online Now
FLUFFYBOX
Posts: 3,185
4/21/13 8:59 P

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My goal for April is 1000 minutes

Walked at mall 33 minutes

1000/33/367

fluffybox




ONLINEASLLOU
ONLINEASLLOU's Photo SparkPoints: (40,805)
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Posts: 3,464
4/21/13 8:30 P

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4/21/13 = Total Body Balance: Cardio + Sculpt

600 / 40 / 90 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 158.6 
 
203
186
169
152
135


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/21/13 11:22 A

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1500/00/456 April 20--Scheduled Rest Day

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


MOTLORAC
MOTLORAC's Photo SparkPoints: (68,780)
Fitness Minutes: (50,686)
Posts: 3,485
4/21/13 4:26 A

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My goal is 2500 minutes change to 5000 min. 4/14
4/01 135 min. 63 walking, 12 sp video, 60 ballroom dancing. 2500/135/2365
4/02 227 min. 35 walking, 12 sp video, 180 ballroom dancing 2500/227/2138
4/03 195 min. 40 walking, 20 sp video, 135 ballroom dancing 2500/195/1943
4/04 197 min. 65 walking, 12 sp video, 120 ballroom dancing 2500/197/1746
4/05 235 min. 35 walking, 5 sp video, 195 ballroom dancing 2500/235/1511
4/06 290 min. 20 walking, 30 sp video, 240 ballroom dancing 2500/290/1221
4/07 143 min. 95 walking, 18 sp video, 30 cycling 2500/143/1078
4/08 120 min. 45 walking, 15 sp video, 60 ballroom dancing 2500/120/958
4/09 152 min. 20 walking, 12 sp video, 120 ballroom dancing 2500/152/806
4/10 132min. 30 walking, 12 sp video, 90 ballroom dancing 2500/132/674
4/11 167min. 35 walking, 12 sp video, 120 ballroom dancing 2500/167/407
4/12 182min. 35 walking, 12 sp video, 135 ballroom dancing 2500/182/225
4/13 237min. 45 walking, 12 sp video, 180 ballroom dancing 2500/237/+12
4/14 120min. 90 walking, 30 sp video 5000/120/2368
4/15 160min. 20 walking, 20 sp video, 120 ballroom dancing 5000/160/2208
4/16 132min. 60 walking, 12 sp video, 60 ballroom dancing 5000/132/2076
4/17 150min. 48 walking, 12 sp video, 90 ballroom dancing 5000/150/1926
4/18 192min. 60 walking, 12 sp video, 120 ballroom dancing 5000/192/1734
4/19 212min. 20 walking, 12 sp video, 180 ballroom dancing 5000/212/1522
4/20 217min. 30 walking, 7 sp video, 180 ballroom dancing 5000/217/1305



 current weight: 278.0 
 
310
295
280
265
250


ERINTFG
ERINTFG's Photo SparkPoints: (33,935)
Fitness Minutes: (16,061)
Posts: 562
4/20/13 9:19 P

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April goal 1200 minutes

4.1 1200/32/1168 Leslie Sansone two miles
4.2 1200/77/1091 Biggest Loser Wii and Walking Fit and Fabulous Quick Walk
4.3 1200/42/1049 Leslie Sansone four miles
4.4 1200/38/1011 Biggest Loser Wii
4.5 1200/70/941 Leslie Sansone five miles
4.6 1200/0/941 rest day
4.7 1200/34/907 Biggest Loser Wii
4.8 1200/36/873 Leslie Sansone two miles
4.9 1200/00/873 rest day
4.10 1200/50/823 Let's Get Moving
4.11 1200/60/763 Leslie Sansone 4 miles
4.12 1200/30/733 Walking Fit and Fabulous Quick Walk
4.13 1200/20/713 Dancing with my kids
4.14 1200/00/713 rest day
4.15 1200/45/668 Leslie Sansone 3 miles
4.16 1200/63/603 Just Dance Kids with my daughter + Biggest Loser Wii
4.17 1200/41/562 Wii Fit
4.18 1200/67/495 Leslie Sansone 4 miles + two sparkpeople strength training videos
4.19 1200/00/495 Rest day
4.20 1200/74/421 Leslie Sansone 5 miles

Erin


 current weight: 170.2 
 
211
195.75
180.5
165.25
150


ZEN-MAMA
ZEN-MAMA's Photo Posts: 3,801
4/20/13 3:02 P

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1500/80/456 April 19

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.


 current weight: 129.6 
 
141
137.25
133.5
129.75
126


 
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