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10 pounds by Mach 31 (Easter) |
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Awesome Happy Easter guess time for a new challenge.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Just beginning the taper for a Half Marathon. Training has been awesome! The scale also showed the love this morning. I made goal!! SW: 226.8 CW: 216.6 GW: 216.8
| current weight: 209.8 |
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lost .2 not much bout a loss
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Still up a bit. Starting to recover. Eating in calorie range. Training like crazy! I'm still pretty sure I'll make goal.
| current weight: 209.8 |
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morning will check in later
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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went to gym Saturday and sunday plan on curves for sure today and maybe the gym weigh in is on wednesday
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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No been busy with dad. We are getting a new aide. I do plan on getting to gym today. I need to move the scale again. and in the right direction.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Training, training, training. I do so much better following a training schedule for a race. Doing great for goal. SW: 226.8 CW: 217.6 GW: 216.8
| current weight: 209.8 |
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I got overstuffed by overeating guess my body not use to that I will get to gym after aide leaves today. I want to go walmart too Have a great day Quote: "Strength does not come from winning. When you go through hardships and decide not to surrender, that is strength." --- Mahatma Gandhi Remember: Everyone has scars; some are visible, some are not. They are reminders of what we have been through and proof that we not only survived but are thriving.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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I stayed the same one more weigh in for march
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Need to get busy was out of town so dont want to gain what i lost.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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SW: 216.2 CW: 212.2 GW: 206.2
Blessings, BevBear
LIVING A HEALTHY LIFESTYLE FOR A LIFETIME!
2013 Spring Into Summer 5% Challenge
Goooooooooo TeddyBearTeam!!!
California - PST
| current weight: 201.6 |
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The training schedule is picking back up. Have to take days off after a race. Then it takes several more days to get back to the pre-race workout intensity. The race must have been about a week ago. The scale is showing the results! SW: 226.8 CW: 218.8 GW: 216.8
| current weight: 209.8 |
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your welcome I lost 2 pounds
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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@TOPS  for the forum. The DS (D!@# Scale) is starting to show the love. The next week should be a good one. I'm feeling pretty good about making goal this month. There's a lot on the training schedule for the remainder of the month. SW: 226.8 CW: 221.0 GW: 216.8
Edited by: SHANECODER at: 3/13/2013 (11:23)
| current weight: 209.8 |
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weighin in at tops meeting will come back to let you know
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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going to curves again today. scale went down a bit again. tomorrow is my official weigh in
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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scale went down today I will get to curves today and continue to journal my foods.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Portion control, but I usually still go over goals. If you can stay close to the low side of your calories eaten for a few days, that helps a lot. Read an article, or post by one of the SP moderators about building up calories in the "calorie bank". I assume the same idea works to pay back the bank after the fact. Whatever you do, don't best yourself up too hard! Just keep going. It's alright.
| current weight: 209.8 |
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Totally crashed and burned this weekend... :( Got a lot of workin out to do so I'm hoping to be up early with enough energy to hop on the treadmill for at least 10 minutes. How do you all deal with dinners out/at a friends/family members???
~Shay~
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
"Whether you say you can or say you can't, you're right."
| current weight: 174.6 |
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Went to gym 70 min Plan on curves in am
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Thank you!!
Jenn
Biggest Loser Summer Challenge 2013 White Tigers Team
I Will Beat Her
I will train harder.
I will eat cleaner.
I know her weaknesses. I know her strengths.
I`ve lost to her before,
but not this time.
I have the advantage,
because I know her well.
She is the OLD me!!
| Pounds lost: 18.0 |
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Go Mama! You can do it! Amazing work from last month! (kinda jealous) ;) I look forward to seeing what everyone has been doing over the month and hearing all the sure to be successes for this month!
~Shay~
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
"Whether you say you can or say you can't, you're right."
| current weight: 174.6 |
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hIi i would love to join this challenge even though march is partly gone.I have lost 7lbs in feb and 2lbs in march so far so i would like to lose another 6 to 8lbs in march before easter!
Jenn
Biggest Loser Summer Challenge 2013 White Tigers Team
I Will Beat Her
I will train harder.
I will eat cleaner.
I know her weaknesses. I know her strengths.
I`ve lost to her before,
but not this time.
I have the advantage,
because I know her well.
She is the OLD me!!
| Pounds lost: 18.0 |
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so, I don't go to a gym. I have equipment at home that we use. I do walking/running on the treadmill, walk the kids to and from school most days, walk the dog... What kinds of things do you do at home other than gym time? I just figure that if you don't have time for a gym on a day, is there maybe somethings you can do at home?
~Shay~
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
"Whether you say you can or say you can't, you're right."
| current weight: 174.6 |
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Yesterday I did get to gym and do plan on going today too. rained yesterday so was yucky for a walk anyway I will see what weather entails if go for walk with son. I need to go grocery shopping today. I need to revam my menu and get adjusted to the time change too. wednesday comes fast so need to work at making the scale going down.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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awesome grandson gone anyways I did go to gym today worked up a sweat. 3 more days to show a loss
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Ran a race this morning. Sounds crazy, but I have a hard time losing weight around races. I have to eat more to get ready. Anyway, I'll eat a bit more for a few days to aid recovery then it's time to lose some weight. The scale usually reacts nicely about a week after a good hard race. We'll see in about a week. SW: 226.8 CW: 222.6 GW: 216.8
Edited by: SHANECODER at: 3/9/2013 (13:29)
| current weight: 209.8 |
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Good Morning grandson goes home today. waaaa anyways we walked to town yesterday ate subway and walked home he sure had fun jumping in puddles lol anyways today a new day i plan on getting to gym or curves need to watch my eating too
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Thanks so much! I honestly think my goal of 8-10lbs by Easter is totally doable and it's great to have others on board too!
~Shay~
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
"Whether you say you can or say you can't, you're right."
| current weight: 174.6 |
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I've lost 1.5lbs this week (Fridays are my weigh in days) Next week I hope to reach my goal of walking 5 miles/week
~Shay~
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
"Whether you say you can or say you can't, you're right."
| current weight: 174.6 |
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Maybe
Remember to take time to enjoy the journey! Pam
| current weight: 171.0 |
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Awesome I did get to gym yesterday. plans on to get to curves today. and maybe even a walk.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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have my grandson here so not sure when to get exercise but it will all work out in the end. have a great day
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Willing to join this challenge! I am aiming for an 8-10lbs loss by easter so maybe this will help! I've even subscribed to this board! good luck all! Oh! and I'm 184lbs!
Edited by: SLIMMINGSHAY at: 3/6/2013 (21:45)
~Shay~
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
"Whether you say you can or say you can't, you're right."
| current weight: 174.6 |
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I lost 1.6
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Good to see you Bill! Just got back from an 11 mile bike ride outside. Wasn't on the training schedule, but such a nice day! I had to get out and enjoy it. Going for a short run later. Things are really coming around on the training.
| current weight: 209.8 |
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I'll do "5".
"Excellence is but for the few."
| current weight: 178.0 |
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Today is curves day. I plan on going there while son is at school. not sure about weather was going to walk too but it snowed last night so those plans may not suceed. need to take son to do something to help him lose weight too.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Had to eat extra calories for a few days. I ran out of energy on a run Saturday BAD. I'm up about 3 lbs from eating this weekend, but it will come off quickly. I think it's mainly water weight. My home scale Body Fat % guess was down about 2%. That's big, and usually points to water! I knew I would gain a few pounds, but I'm training for several races. You have to have energy to train. I have to train to lose weight. It'll all work out!
| current weight: 209.8 |
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Today taking son to ortho to get braces off I will get to gym and follow my food plan will weigh myself before getting dress I did get to gym yesterday though. so 2 more days till my tops weigh in. I may not make ten pounds but I will get close.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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I will go to gym today. follow my menu. drink my water Nothing special is happening today. but with never know what will pop up. maybe later in day if nice out I will get my son to walk with me. I need to get busy if I want to reach goal.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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went to gym today hoping to get there tomorrow too how is everyone today off to a great start
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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feeling better today I will journal and drink water and get some exercise in today
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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I will succeed
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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I am having surgery on March 11th so I will probably loose a few pounds during recovery or at least I hope so!
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson
(:-)Cyndi G
Penscaola, FL
| current weight: 176.0 |
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awesome I plan on getting a walk or something in
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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I have a few races coming up. Training for those is keeping me on track. Strength training hasn't been getting the love this last week. It's back on the schedule tomorrow. SW: 226.8 CW: 223.6 GW: 216.8
| current weight: 209.8 |
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gained need to get back on track
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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went to curves and planning on going again
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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yikes march almost here I better get busy busy today will get to curves too
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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welcome I went for a walk to subway ate there had turkey sand and soup and walked home
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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I'm new and would like to join your team. 2/24/13-221.12 3/24/13-
| current weight: 201.0 |
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hi I been having difficulties so here I am trying to get back on.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Training, training, training. SW: 226.8 CW: 224.4 GW: 216.8
| current weight: 209.8 |
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I am going to snap fitness then to weigh in at tops. have to bring my mom to eye doctor this afternoon. have a great day
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Good Morning went to curves yesterday also plan to go today also plan to use the 30 day trail at snap fitness tomorrow will do the same tomorrow is my weigh in so will do snap fitness in am and curves in the pm thursday not sure friday need to get reaquinted with dvd or wii february almost over hope that means spring is closer for I want to start a walking group one thing i like to do is a 5k. not sure if this is the year but i plan on doing sometime.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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ok time to get serious need to get the scale back down will get to curves today
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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awesome home scale up so need to get going more exercise and less food
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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I'm in SW: 226.8 GW: 216.8
Edited by: SHANECODER at: 2/23/2013 (13:22)
| current weight: 209.8 |
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I will give it a go as i have a big celebration on March 17th that I am shooting to lose 5-10 pounds for...so as of this morning, 2/17 I weigh 181 My ultimate Goal weight is 165 (give or take for lean muscle allowance) so by march 31st i would like to weigh 170-175 exercise for the week would be getting in a total run mileage of 12-15 completing the next 7 days of the Supreme 90 Day challenge and any other cardio I throw into the mix. Good Luck
My name is Melody, living in OZ!
Co-Leader of Fitness Instructors
Co-Leader of Urban Rebounding, Let's Sweat
One...
One tree can start a forest,
One smile can begin a friendship,
One hand can lift a soul,
One word can frame the goal,
One candle can wipe out darkness,
One laugh can conquer gloom,
One hope can raise our spirits,
And...one choice can change your life.
"Mac Anderson"
| 74 Days until: P90X Finale!!! |
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I can try. I dont like to weigh myself every week though because so far Ive actually gained weight. Start: 164
| current weight: 361.0 |
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awesome happy to see you wil come back and post my results today
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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I am headed to Cuba on April 2nd and had set a 15 lbs weight loss back at the end of Janaury. I have 3 lbls of that gone with 12 lbs to go. I started a 30 day challenge of Shred it with weights (Jillian Michaels kettlebell routine) and am incorporating more fruits and vegetables into my diet.
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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I hope to see others posting here too I have 5 days to have another loss. I will make my plans and need encourgment to follow through how are you was a nice meeting told them to call if they like me to do a chapter visit. my goal is to eat more veggies and fruit
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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starting wt 190 goal wt 180 lost 1.6
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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I want to lose ten pounds by easter. anyone wanting to join may. I am weighing in today. so will come back for my starting wt starting wt: Goal wt: current wt: Exercise for week.
Leslie Central time Persistence is more rewarding than perfectionism!
| current weight: 192.0 |
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Time to get back in the calorie range, and finish March under goal 
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