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TPETRIE Posts: 9,911
10/19/13 8:55 A

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Be PROUD of my accomplishments!

Eastern Standard Time


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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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10/17/13 8:05 A

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i changed the format of the team goals for the Baby Steppers Spark Team. Hopefully now it is quicker and easier to track these goals, leading to greater success for all members! :D



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KD7IEM SparkPoints: (7,302)
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9/28/13 12:33 P

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Make sure I made an impact on my children's life.

DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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9/26/13 7:32 A

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Enjoyed making and savouring Spark recipe, Pina Colada Smoothie! mmmmm :)



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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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9/2/13 10:13 P

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marched in a parade! :D



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LULUCALLY's Photo LULUCALLY SparkPoints: (16,734)
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8/30/13 12:56 A

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Make someone smile.
emoticon

You're never too old to do goofy stuff.
-Ward Cleaver ("Leave It to Beaver")


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (71,331)
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8/29/13 1:36 A

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worked in the garage

LJ


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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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8/28/13 9:16 P

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I see my last post was about beating a migraine. I had a headache today and managed to get through it but thankfully this one never quite made it to migraine status, though it seemed close. No drugs! Yay! :D



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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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8/20/13 7:58 A

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If I can do one thing today, it will be to beat this migraine! I've started with an Advil, but it's all about the foods I eat. :p



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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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5/30/13 11:02 A

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went for a good walk with dh this morning!!! :D



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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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3/1/13 1:17 P

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Just claiming my Spark points! I was thinking of how many fitness minutes might pass me by without me even thinking of it, and sometimes it feels like I get nothing done, but then I realize how many Calories are burned just doing the every day chores, my daily walk to the post office or my bus, etc. I'm typically too tired by the end of the day to post - and it's no wonder! Too much to do and too little time can leave a person feeling like they're forever falling short. That's why Sparkpeople.com is so important! Not only to see for yourself what you have done or need to do but also for the extra hugs and encouragement that comes along the way! :D



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,639)
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3/1/13 12:03 A

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Finidh to do list

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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2/28/13 8:40 P

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35 Spark Points today and counting! :)

Keep on Baby Stepping!



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DENA42's Photo DENA42 SparkPoints: (32,681)
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2/28/13 11:47 A

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Go for a walk with my husband! emoticon

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player


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LVELVETJ SparkPoints: (389)
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2/28/13 11:32 A

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Take a nap. I'm going to try in about 10 min.

Starting weight in Feb. 2013 when I first joined: 162.5
Long term goal weight: 140

9/28 152
10/14 149
10/28 146
11/14 143
11/28 140


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,639)
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2/14/13 6:05 A

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today

follow my eating plan
but hoping to get to curves too

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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JOSIE2013's Photo JOSIE2013 Posts: 528
2/8/13 7:44 A

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Run a mile



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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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2/8/13 6:39 A

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Today's the kind of day that simply moving forward seems to be more than I can do. What can I do? There's a "storm" out there, not sure how bad the roads are. I know two people have already dropped their kids off downstairs, so it can't be too bad. I need to do my laundry, which means going to a laundromat and I see a "help wanted" sign just up the road from here so I need to stop by with a resume. Perhaps today is the day I ought to go to London (Ontario) to see about finding work there. If I do that, I need to go a bit further and visit a friend who needs cheering up. We need each other. Maybe I feel just a wee tad better for posting this.



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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 15,250
2/7/13 1:03 P

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Complete my meal plan for next 7 days.

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


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RADIOHEAD1312 SparkPoints: (3,510)
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2/7/13 11:29 A

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Eat a fully portioned controlled meal (that's my issue!)

DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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2/7/13 11:24 A

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Before my husband came home from working night shift, I managed to get three tens done in the kitchen, get the dishes washed and cook some potatoes and some home made French onion soup - all so as to not make noise in the kitchen while he tries to sleep in the next room. :) Woohoo! :D

Ooops, that was way more than just one thing!!! One good thing leads to another!

Keep on Baby Stepping! You'll reach your goals in no time and will hopefully enjoy the journey!



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ASHLEYALANARX's Photo ASHLEYALANARX SparkPoints: (2,192)
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2/6/13 12:46 P

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Not snack while I'm studying at the library tonight!



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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 15,250
2/6/13 12:18 P

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. . . grocery shop!

Congratulations to Peggy in Colorado on becoming a Grammy (again?)!!!

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


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LOSE4LIFE47's Photo LOSE4LIFE47 Posts: 37,317
2/6/13 10:56 A

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be with my daughter if she goes into labor

Peggy (Colorado)

Please check out the teams I am on Challenged by Arthritis, DO IT FOR LOVE!, Isagenix users & Osteoarthritis in (Hips or knees) mild or Severe teams!!!!







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-BENI-'s Photo -BENI- Posts: 2,501
2/6/13 10:28 A

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Keep going through those darn papers. Ugh

"Be careful who you open up to, only a few care. The rest are just curious."

"Don't worry when you are not recognized, but strive to be worthy of recognition." -Abraham Lincoln


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,639)
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2/6/13 7:20 A

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did get to curves
going to weigh in

i will continue journaling
no eating after 7pm and exercising

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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SHAKESALOT's Photo SHAKESALOT Posts: 1,281
2/5/13 10:03 A

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love myself

Making it real!
-BENI-'s Photo -BENI- Posts: 2,501
2/5/13 9:53 A

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Get a box of papers done that I've been procrastinating with!!!!!!!
There. It's in writing, now I have to do it. emoticon

"Be careful who you open up to, only a few care. The rest are just curious."

"Don't worry when you are not recognized, but strive to be worthy of recognition." -Abraham Lincoln


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PEELERONE's Photo PEELERONE Posts: 229
2/5/13 9:19 A

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I did my food plan for today-----after entering what I was planning to make, I had to reconfigure the whole meal for dinner - I am now within my calorie range and my food plan is within my plate....Phew! Glad I did that...saved me a lot of carbohydrates, fat and I was not going to get enough protein. So, meatloaf instead of pizza!

It is what it is! Accept those things you cannot change, but change those that you can!


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JIM-LEMKE's Photo JIM-LEMKE Posts: 180
2/5/13 9:17 A

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workout with my son after school.

Team Leader for:
Donner Aquatic Center & Columbus Indiana Parks and rec.


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DAVEED's Photo DAVEED Posts: 2,925
2/5/13 9:07 A

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Stay w/i my calorie range.



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (83,639)
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2/5/13 6:56 A

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good morning

how is everyone today is day i take mom to doctor last one for a while

just a busy couple of weeks it may slow down at end of month

will work on getting to curves today i will restart wii either today or tomorrow
emoticon



Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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2/4/13 7:49 P

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Earned 53 Spark points already today - ooops, 56 as soon as I hit "post". :)



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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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2/3/13 7:50 A

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I already have my fantastic rutabagas cooking! I am making Spark recipe "Maple Roasted Rutabaga", which is soooo good!

I am preparing a Spark recipe, I will collect my points, I am not wasting what needs to be used up in my fridge and most importantly, I am eating my veggies!!! (So much better than pancakes, even!!!)

Makes for a great start to my day!!! :-D



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DONNAKOVAC's Photo DONNAKOVAC SparkPoints: (31,392)
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2/3/13 7:45 A

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to improve your wellness, what is it? And have you done it yet? If not, how soon can you do it and let us know when it's done!!! We want to celebrate with you!!!



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