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10,000 - 20,000 day step challenge!



 
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AGAIN1
AGAIN1's Photo SparkPoints: (33,106)
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7/1/14 11:14 P

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7/1- emoticon 11,154

7/2- emoticon 11,026

7/7- emoticon 11,486

Edited by: AGAIN1 at: 7/8/2014 (00:50)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 6.0 
 
0
19.25
38.5
57.75
77


AGAIN1
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7/1/14 11:52 A

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Thank you Jeannie! Had injections yesterday...we shall see remaining hopeful! Going to attempt smaller walk today!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 6.0 
 
0
19.25
38.5
57.75
77


LJCANNON
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6/27/14 10:20 P

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Hopeing the Doctor was able to relieve your pain.
emoticon Working on getting 20,000 steps today.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
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Posts: 21,587
6/27/14 10:11 P

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Hopeing the Doctor was able to relieve your pain.
emoticon Working on getting 20,000 steps today.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


AGAIN1
AGAIN1's Photo SparkPoints: (33,106)
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Posts: 2,383
6/4/14 8:08 P

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6/3- emoticon 11,995

6/4- emoticon 11422

6/5- emoticon 12068

6/6- emoticon 10647

6/7- emoticon 10000

6/8- emoticon 10,700

6/9- emoticon 12,013

6/10- emoticon 10,036

6/11- emoticon 11,084

6/12- emoticon 10,896

6/13- emoticon 14,252

6/14- emoticon 10,245

6/15- emoticon 12,833

6/16- emoticon 10,388

6/17- emoticon 10,250

6/18- emoticon 10,594

Since 6/18 been taking it easy been having lots of pain...seeing doc mom. Hoping to get resolve.

Edited by: AGAIN1 at: 6/21/2014 (22:57)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 6.0 
 
0
19.25
38.5
57.75
77


AGAIN1
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6/3/14 11:57 P

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6/3- emoticon 11,995

Edited by: AGAIN1 at: 6/3/2014 (23:58)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 6.0 
 
0
19.25
38.5
57.75
77


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (103,094)
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6/3/14 9:58 A

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emoticon 12,398 Steps Yesterday



 
103,094 SparkPoints


LJCANNON
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5/8/14 5:40 A

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emoticon 15,371 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (103,094)
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5/3/14 12:39 A

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emoticon 11,798



 
103,094 SparkPoints


HOLLYM48
HOLLYM48's Photo Posts: 4,821
4/30/14 7:44 P

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13,566 for today

I can do it!!
Spark People are the best!


53 Maintenance Weeks
 
0
15
30
45
60


MERRYMARY42
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4/30/14 7:29 P

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37,403 steps yesterday



 current weight: 126.0 
 
137
132.75
128.5
124.25
120


JEANNIENOKLA
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4/30/14 7:14 P

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emoticon 13,229 Steps so far today



 
103,094 SparkPoints


LJCANNON
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4/15/14 10:08 P

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emoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (103,094)
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4/4/14 11:23 P

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emoticon 11,218 steps today



 
103,094 SparkPoints


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
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Posts: 21,587
3/28/14 11:25 A

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emoticon 21,999 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
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3/14/14 10:28 P

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emoticon12,000+

Edited by: LJCANNON at: 3/14/2014 (22:29)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (103,094)
Fitness Minutes: (992)
Posts: 5,001
3/5/14 4:12 P

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emoticon 11,237 Steps yesterday



 
103,094 SparkPoints


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
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2/17/14 1:14 P

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emoticon 14,557 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
1/26/14 8:29 P

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emoticon 24,000 Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
1/26/14 8:26 P

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emoticon 24,000 Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
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Posts: 21,587
12/24/13 12:35 A

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emoticon Sat, Dec 21 = 24,452 Steps
emoticon Sun, Dec 22 = 10,514 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
12/8/13 11:38 P

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emoticon According to my Spark Tracker I averaged 20,304 Steps A Day last week. It took a lot of Pushing -- and a LOT of Pacing!! -- but I Did It!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
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Posts: 21,587
11/28/13 11:51 A

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emoticon 21,922 Steps Yesterday!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
10/31/13 12:46 A

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emoticon 24,690 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
10/16/13 4:27 P

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emoticon Yesterday = 15,055 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
10/11/13 12:38 A

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emoticon Saturday October 5 = 20,245 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


4MYHEART4
SparkPoints: (91,834)
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Posts: 17,665
10/2/13 1:32 A

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didn't get to, am healing from a foot injury

Edited by: 4MYHEART4 at: 10/2/2013 (01:33)


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
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10/1/13 9:03 P

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emoticon 12,300 steps yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
9/22/13 1:03 A

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emoticon 18,149 Steps yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
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9/20/13 12:44 A

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emoticon 11,001 Steps, Plus

emoticon 12.17 Miles Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
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Posts: 21,587
9/19/13 12:58 A

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10,045 Steps Wednesday,
+ 1.96 Miles on the Treadmill & 8.42 Miles on a Recumbent Bike

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


TCANNO
TCANNO's Photo SparkPoints: (88,875)
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Posts: 16,111
9/5/13 3:46 A

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12000+ yesterday



Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


MICHAEL16
SparkPoints: (42,760)
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Posts: 819
9/3/13 8:15 A

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20,000 + yesterday



 current weight: 184.0 
 
208
198.5
189
179.5
170


TCANNO
TCANNO's Photo SparkPoints: (88,875)
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9/3/13 8:11 A

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15488


Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


ANGUSSANDY
SparkPoints: (145,453)
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Posts: 5,043
9/2/13 7:47 A

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17,000+



TCANNO
TCANNO's Photo SparkPoints: (88,875)
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9/2/13 3:22 A

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14000+


Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
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9/2/13 12:54 A

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emoticon 20,170 steps yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


FITWITHIN
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8/26/13 12:52 A

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I did 14,622 yesterday.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 895
 
0
500
1000
1500
2000


MYAKAYAH
MYAKAYAH's Photo Posts: 3,335
8/25/13 7:27 P

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15090 steps today so far I'm fading a little bit though~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
142
137.75
133.5
129.25
125


LJCANNON
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8/25/13 12:45 A

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emoticon 18,758 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
8/20/13 4:01 P

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emoticon 10,147 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
8/7/13 2:08 P

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emoticon 12,638 Steps Yesterday

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LJCANNON
LJCANNON's Photo SparkPoints: (233,741)
Fitness Minutes: (196,850)
Posts: 21,587
8/4/13 1:06 A

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emoticon Got 20,657 Steps Yesterday. My Personal Best so far!!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
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Posts: 9,162
9/6/12 11:31 A

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Sun - 09/02 - 7,734 steps,
Mon - 09/03 - 6,401 steps,
Tues - 09/04 - 11,151 steps,
Wed - 09/05 - 6,913 steps,
Thurs - 09/06 - steps,
Fri - 09/07 - steps,
Sat - 09/08 - steps,
Total Steps = steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
9/5/12 3:43 P

THINCPL2004's SparkPage
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Sun - 09/02 - 7,734 steps,
Mon - 09/03 - 6,401 steps,
Tues - 09/04 - 11,151 steps,
Wed - 09/05 - steps,
Thurs - 09/06 - steps,
Fri - 09/07 - steps,
Sat - 09/08 - steps,
Total Steps = steps




Sun - 08/26 - 13,475 steps,
Mon - 08/27 - 6,836 steps,
Tues - 08/28 - 9,661 steps,
Wed - 08/29 - 8,8024 steps,
Thurs - 08/30 - 17,956 steps,
Fri - 08/31 - 9,469 steps,
Sat - 09/01 - 6,000 steps,
Total Steps = 71,421 steps




Sun - 08/19 - 0 steps,
Mon - 08/20 - 0 steps,
Tues - 08/21 - 0 steps,
Wed - 08/22 - 5,816 steps,
Thurs - 08/23 - 11,944 steps,
Fri - 08/24 - 7,041 steps,
Sat - 08/25 - 1,512 steps,
Total Steps = 26,213 steps




Sun - 08/11 - 1,716 steps,
Mon - 08/12 - 8,182 steps,
Tues - 08/13 - 6,574 steps,
Wed - 08/14 - 0 steps,
Thurs - 08/15 - 0 steps,
Fri - 08/16 - 0 steps,
Sat - 08/17 - 0 steps,
Total Steps = 16,432 steps




Sun - 08/05 - 8,194 steps,
Mon - 08/06 - 5,001 steps,
Tues - 08/07 - 12,070 steps,
Wed - 08/08 - 4,101 steps,
Thurs - 08/09 - 8,960 steps,
Fri - 08/10 - 10,005 steps,
Sat - 08/11 - 7,883 steps,
Total Steps = 56,214 steps




Sun - 07/29 - 3,054 steps,
Mon - 07/30 - 4,861 steps,
Tues - 07/31 - 5,204 steps,
Wed - 08/01 - 8,485 steps,
Thurs - 08/02 - 18,262 steps,
Fri - 08/03 - 5,838 steps,
Sat - 08/04 - 13,922 steps,
Total Steps = 59,726 steps




Sun - 07/22 - 17,486 steps,
Mon - 07/23 - 9,039 steps,
Tues - 07/24 - 16,622 steps,
Wed - 07/25 - 12,589 steps,
Thurs - 07/26 - 7,098 steps,
Fri - 07/27 - 4,534 steps,
Sat - 07/28 - 4,040 steps,
Total Steps = 71,408 steps




Sun - 07/15 - 10,113 steps,
Mon - 07/16 - 7,877 steps,
Tues - 07/17 - 10,816 steps,
Wed - 07/18 - 11,334 steps,
Thurs - 07/19 - 16,408 steps,
Fri - 07/20 - 5,000 steps,
Sat - 07/21 - 12,034 steps,
Total Steps = 73,582 steps




Sun - 07/08 - 12,180 steps,
Mon - 07/09 - 16,692 steps,
Tues - 07/10 - 17,104 steps,
Wed - 07/11 - 10,046 steps,
Thurs - 07/12 - 6,684 steps,
Fri - 07/13 - 10,047 steps,
Sat - 07/14 - 16,124 steps,
Total Steps = 88,877 steps




Sun - 07/01- 13,950 steps,
Mon - 07/02 - 5,533 steps,
Tues - 07/03 - 10,783 steps,
Wed - 07/04 - 10,783 steps,
Thurs - 07/05 - 9,064 steps,
Fri - 07/06 - 8,865 steps,
Sat - 07/07 - 11,011 steps,
Total Steps = 69,989 steps




Sun - 06/24- 8,594 steps,
Mon - 06/25 - 12,619 steps,
Tues - 06/26 - 13,754 steps,
Wed - 06/27 - 7,432 steps,
Thurs - 06/28 - 5,247 steps,
Fri - 06/29 - 12,543 steps,
Sat - 06/30 - 6,719 steps,
Total Steps = 66,836 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
6/28/12 1:40 P

THINCPL2004's SparkPage
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Sun - 06/24- 8,594 steps,
Mon - 06/25 - 12,619 steps,
Tues - 06/26 - 13,754 steps,
Wed - 06/27 - 7,402 steps,
Thurs - 06/28 - steps,
Fri - 06/29 - steps,
Sat - 06/30 - steps,
Total Steps = steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
6/24/12 7:59 A

THINCPL2004's SparkPage
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Sun - 06/17 - 8,566 steps,
Mon - 06/18 - 11,333 steps,
Tues - 06/19 - 7,966 steps,
Wed - 06/20 - 6,231 steps,
Thurs - 06/21 - 13,122 steps,
Fri - 06/22 - 15,015 steps,
Sat - 06/23 - 8,234 steps,
Total Steps = 70,467 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
6/23/12 4:26 P

THINCPL2004's SparkPage
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Sun - 06/17 - 8,566 steps,
Mon - 06/18 - 11,333 steps,
Tues - 06/19 - 7,966 steps,
Wed - 06/20 - 6,231 steps,
Thurs - 06/21 - 13,122 steps,
Fri - 06/22 - 15,015 steps,
Sat - 06/23 - steps,
Total Steps = steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
6/22/12 4:18 P

THINCPL2004's SparkPage
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Sun - 06/17 - 8,566 steps,
Mon - 06/18 - 11,333 steps,
Tues - 06/19 - 7,966 steps,
Wed - 06/20 - 6,231 steps,
Thurs - 06/21 - 13,122 steps,
Fri - 06/22 - steps,
Sat - 06/23 - steps,
Total Steps = steps




Sun - 06/10 - 6,668 steps,
Mon - 06/11 - 3,887 steps,
Tues - 06/12 - 2,709 steps,
Wed - 06/13 - 17,487 steps,
Thurs - 06/14 - 8,746 steps,
Fri - 06/15 - 3,943 steps,
Sat - 06/16 - 4,161 steps,
Total Steps = 47,571 steps




Sun - 06/03 - 3,035 steps,
Mon - 06/04 - 9,794 steps,
Tues - 06/05 - 14,346 steps,
Wed - 06/06 - 10,589 steps,
Thurs - 06/07 - 7,986 steps,
Fri - 06/08 - 13,815 steps,
Sat - 06/09 - 16,109 steps,
Total Steps = 75,674 steps




Sun - 05/27 - 14,459 steps,
Mon - 05/28 - 3,713 steps,
Tues - 05/29 - 9,322 steps,
Wed - 05/30 - 5,030 steps,
Thurs - 05/31 - 14,494 steps,
Fri - 06/01 - 16,504 steps,
Sat - 06/02 - 15,794 steps,
Total Steps = 79,316 steps




Sun - 05/20 - 6,085 steps,
Mon - 05/21 - 14,868 steps,
Tues - 05/22 - 15,811 steps,
Wed - 05/23 - 4,244 steps,
Thurs - 05/24 - 10,189 steps,
Fri - 05/25 - 12,563 steps,
Sat - 05/26 - 10,306 steps,
Total Steps = 74,066 steps




Sun - 05/13 - 8,327 steps,
Mon - 05/14 - 15,122 steps,
Tues - 05/15 - 11,722 steps,
Wed - 05/16 - 5.490 steps,
Thurs - 05/17 - 4,380 steps,
Fri - 05/18 - 4,134 steps,
Sat - 05/19 - 2,454 steps,
Total Steps = 51,679 steps




Sun - 05/13 - 8,327 steps,
Mon - 05/14 - 15,122 steps,
Tues - 05/15 - 11,772 steps,
Wed - 05/16 - 5,490 steps,
Thurs - 05/17 - 4,380 steps,
Fri - 05/18 - 4,134 steps,
Sat - 05/19 - 2,454 steps,
Total Steps = 51,679 steps




Sun - 05/06 - 9,877 steps,
Mon - 05/07 - 13,189 steps,
Tues - 05/08 - 7,009 steps,
Wed - 05/09 - 7,233 steps,
Thurs - 05/10 - 7,810 steps,
Fri - 05/11 - 10,188 steps,
Sat - 05/12 - 5,867 steps,
Total Steps = 61,173 steps




Sun - 04/29 - 3,555 steps,
Mon - 04/30 - 11,535 steps,
Tues - 05/01 - 11,866 steps,
Wed - 05/02 - 9,570 steps,
Thurs - 05/03 - 7,222 steps,
Fri - 05/04 - 9,666 steps,
Sat - 05/05 - 3,064 steps,
Total Steps = 56,978 steps




Sun - 04/22 - 3,584 steps,
Mon - 04/23 - 20,556 steps,
Tues - 04/24 - 13,767 steps,
Wed - 04/25 - 10,925 steps,
Thurs - 04/26 - 13,052 steps,
Fri - 04/27 - 6,695 steps,
Sat - 04/28 - 3,198 steps,
Total Steps = 72,047 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/26/12 8:37 A

THINCPL2004's SparkPage
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Sun - 04/22 - 3,584 steps,
Mon - 04/23 - 20,556 steps,
Tues - 04/24 - 13,767 steps,
Wed - 04/25 - 10,925 steps,
Thurs - 04/26 - steps,
Fri - 04/27 - steps,
Sat - 04/28 - steps,
Total Steps = steps




Sun - 04/15 - 16,649 steps,
Mon - 04/16 - 11,151 steps,
Tues - 04/17 - 9,141 steps,
Wed - 04/18 - 13,223 steps,
Thurs - 04/19 - 10,804 steps,
Fri - 04/20 - 4,179 steps,
Sat - 04/21 - 15,365 steps,
Total Steps = 80,512 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


-PINK-PRINCESS-
-PINK-PRINCESS-'s Photo SparkPoints: (764)
Fitness Minutes: (330)
Posts: 40
4/24/12 7:31 P

Send Private Message
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Apr 24, 2012: 10,416 steps

Sarah
Toronto, Ontario, Canada

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Don't Ever Let Anyone Dull Your Spark
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


 current weight: 317.0 
 
317
306.5
296
285.5
275


-PINK-PRINCESS-
-PINK-PRINCESS-'s Photo SparkPoints: (764)
Fitness Minutes: (330)
Posts: 40
4/23/12 8:50 P

Send Private Message
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Apr 23, 2012: 12,213 steps

Sarah
Toronto, Ontario, Canada

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Don't Ever Let Anyone Dull Your Spark
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~


 current weight: 317.0 
 
317
306.5
296
285.5
275


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/21/12 7:51 P

THINCPL2004's SparkPage
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Sun - 04/15 - 16,649 steps,
Mon - 04/16 - 11,151 steps,
Tues - 04/17 - 9,141 steps,
Wed - 04/18 - 13,223 steps,
Thurs - 04/19 - 10,804 steps,
Fri - 04/20 - 4,179 steps,
Sat - 04/21 - steps,
Total Steps = steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/20/12 8:01 P

THINCPL2004's SparkPage
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Sun - 04/15 - 16,649 steps,
Mon - 04/16 - 11,151 steps,
Tues - 04/17 - 9,141 steps,
Wed - 04/18 - 13,223 steps,
Thurs - 04/19 - 10,804 steps,
Fri - 04/20 - steps,
Sat - 04/21 - steps,
Total Steps = steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/19/12 10:52 A

THINCPL2004's SparkPage
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Sun - 04/15 - 16,649 steps,
Mon - 04/16 - 11,151 steps,
Tues - 04/17 - 9,141 steps,
Wed - 04/18 - 13,223 steps,
Thurs - 04/19 - steps,
Fri - 04/20 - steps,
Sat - 04/21 - steps,
Total Steps = steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/18/12 7:34 A

THINCPL2004's SparkPage
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Sun - 04/15 - 16,649 steps,
Mon - 04/16 - 11,151 steps,
Tues - 04/17 - 9,141 steps,
Wed - 04/18 - steps,
Thurs - 04/19 - steps,
Fri - 04/20 - steps,
Sat - 04/21 - steps,
Total Steps = steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/15/12 7:59 A

THINCPL2004's SparkPage
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Sun - 04/08 - 17,058 steps,
Mon - 04/09 - 8,262 steps,
Tues - 04/10 - 10,133 steps,
Wed - 04/11 - 14,339 steps,
Thurs - 04/12 - 4,992 steps,
Fri - 04/13 - 14,542 steps,
Sat - 04/14 - 17,667 steps,
Total Steps = 86,993 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/14/12 7:02 A

THINCPL2004's SparkPage
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Sun - 04/08 - 17,058 steps,
Mon - 04/09 - 8,262 steps,
Tues - 04/10 - 10,133 steps,
Wed - 04/11 - 14,339 steps,
Thurs - 04/12 - 4,992 steps,
Fri - 04/13 - 14,542 steps,
Sat - 04/14 - steps,
Total Steps = steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/11/12 5:24 P

THINCPL2004's SparkPage
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Sun - 04/08 - 17,058 steps,
Mon - 04/09 - 8,262 steps,
Tues - 04/10 - 10,133 steps,
Wed - 04/11 - steps,
Thurs - 04/12 - steps,
Fri - 04/13 - steps,
Sat - 04/14 - steps,
Total Steps = steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/10/12 7:10 A

THINCPL2004's SparkPage
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Sun - 04/08 - 17,058 steps,
Mon - 04/09 - 8,262 steps,
Tues - 04/10 - steps,
Wed - 04/11 - steps,
Thurs - 04/12 - steps,
Fri - 04/13 - steps,
Sat - 04/14 - steps,
Total Steps = steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
4/9/12 10:28 A

THINCPL2004's SparkPage
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Sun - 04/08 - 17,058 steps,
Mon - 04/09 - steps,
Tues - 04/10 - steps,
Wed - 04/11 - steps,
Thurs - 04/12 - steps,
Fri - 04/13 - steps,
Sat - 04/14 - steps,
Total Steps = steps




Sun - 04/01 - 8,409 steps,
Mon - 04/02 - 18,573 steps,
Tues - 04/03 - 15,646 steps,
Wed - 04/04 - 13,224 steps,
Thurs - 04/05 - 5,349 steps,
Fri - 04/06 - 14,410 steps,
Sat - 04/07 - 15,441 steps,
Total Steps = 91,052 steps




Sun - 03/25 - 12,072 steps,
Mon - 03/26 - 4,600 steps,
Tues - 03/27 - 14,022 steps,
Wed - 03/28 - 13,443 steps,
Thurs - 03/29 - 16,847 steps,
Fri - 03/30 - 5,586 steps,
Sat - 03/31 - 11,804 steps,
Total Steps = 78,374 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
3/25/12 2:04 P

THINCPL2004's SparkPage
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Sun - 03/18 - 5,403 steps,
Mon - 03/19 - 6,432 steps,
Tues - 03/20 - 6,792 steps,
Wed - 03/21 - 10,634 steps,
Thurs - 03/22 - 11,797 steps,
Fri - 03/23 - 10,979 steps,
Sat - 03/24 - 13,359 steps,
Total Steps = 78,755 steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
3/18/12 4:49 P

THINCPL2004's SparkPage
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Sun - 03/11 - 17,764 steps,
Mon - 03/12 - 15,104 steps,
Tues - 03/13 - 5,668 steps,
Wed - 03/14 - 5,668 steps,
Thurs - 03/15 - 11,520 steps,
Fri - 03/16 - 4,022 steps,
Sat - 03/17 - 11,753 steps,
Total Steps = 71,499 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
3/13/12 2:02 P

THINCPL2004's SparkPage
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Sun - 03/11 - 17,764 steps,
Mon - 03/12 - 15,104 steps,
Tues - 03/13 - steps,
Wed - 03/14 - steps,
Thurs - 03/15 - steps,
Fri - 03/16 - steps,
Sat - 03/17 - steps,
Total Steps = steps



Sun - 03/04 - 6,621 steps,
Mon - 03/05 - 13,252 steps,
Tues - 03/06 - 15,075 steps,
Wed - 03/07 - 5,815 steps,
Thurs - 03/08 - 7,288 steps,
Fri - 03/09 - 7,717 steps,
Sat - 03/10 - 12,418 steps,
Total Steps = 68,186 steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
3/10/12 10:57 P

THINCPL2004's SparkPage
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Sun - 03/04 - 6,621 steps,
Mon - 03/05 - 13,252 steps,
Tues - 03/06 - 15,075 steps,
Wed - 03/07 - 5,815 steps,
Thurs - 03/08 - 7,288 steps,
Fri - 03/09 - 7,717 steps,
Sat - 03/10 - steps,
Total Steps = steps



Sun - 02/26 - 14,324 steps,
Mon - 02/27 - 7,290 steps,
Tues - 02/28 - 6,804 steps,
Wed - 02/29 - 6,164 steps,
Thurs - 03/01 - 2,945 steps,
Fri - 03/02 - 7,836 steps,
Sat - 03/03 - 6,060 steps,
Total Steps = 51,425 steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
2/19/12 5:27 P

THINCPL2004's SparkPage
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Sun - 02/12 - 3,668 steps,
Mon - 02/13 - 8,841 steps,
Tues - 02/14 - 7,506 steps,
Wed - 02/15 - 13,559 steps,
Thurs - 02/16 - 12,218 steps,
Fri - 02/17 - 7,960 steps,
Sat - 02/18 - 5,708 steps,
Total Steps = 59,460 steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
2/15/12 11:28 P

THINCPL2004's SparkPage
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Sun - 02/12 - 3,668 steps,
Mon - 02/13 - 8,841 steps,
Tues - 02/14 - 7,506 steps,
Wed - 02/15 - steps,
Thurs - 02/16 - steps,
Fri - 02/17 - steps,
Sat - 02/18 - steps,
Total Steps = steps



Sun - 02/05 - 14,257 steps,
Mon - 02/06 - 8,737 steps,
Tues - 02/07 - 13,716 steps,
Wed - 02/08 - 10,894 steps,
Thurs - 02/09 - 4,821 steps,
Fri - 02/10 - 2,875 steps,
Sat - 02/11 - 12,782 steps,
Total Steps = 68,082 steps



Sun - 01/29 - 3,734 steps,
Mon - 01/30 - 8,729 steps,
Tues - 01/31 - 5,600 steps,
Wed - 02/01 - 12,117 steps,
Thurs - 02/02 - 3,853 steps,
Fri - 02/03 - 7,592 steps,
Sat - 02/04 - 14,293 steps,
Total Steps = 55,918 steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
1/30/12 1:30 P

THINCPL2004's SparkPage
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Sun - 01/29 - 3,734 steps,
Mon - 01/30 - steps,
Tues - 01/31 - steps,
Wed - 02/01 - steps,
Thurs - 02/02 - steps,
Fri - 02/03 - steps,
Sat - 02/04 - steps,
Total Steps = steps




Sun - 01/22 - 13,542 steps,
Mon - 01/23 - 6,462 steps,
Tues - 01/24 - 18,187 steps,
Wed - 01/25 - 5,480 steps,
Thurs - 01/26 - 5,836 steps,
Fri - 01/27 - 13,879 steps,
Sat - 01/28 - 16,037 steps,
Total Steps = 79,425 steps




Sun - 01/15 - 4,013 steps,
Mon - 01/16 - 9,285 steps,
Tues - 01/17 - 5,869 steps,
Wed - 01/18 - 13,039 steps,
Thurs - 01/19 - 10,861 steps,
Fri - 01/20 - 6,635 steps,
Sat - 01/21 - 15,620 steps,
Total Steps = 13,542 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
1/20/12 12:55 P

THINCPL2004's SparkPage
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Sun - 01/15 - 4,013 steps,
Mon - 01/16 - 9,285 steps,
Tues - 01/17 - 5,869 steps,
Wed - 01/18 - 13,039 steps,
Thurs - 01/19 - 10,861 steps,
Fri - 01/20 - steps,
Sat - 01/21 - steps,
Total Steps = steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
1/15/12 12:12 A

THINCPL2004's SparkPage
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Sun - 01/08 - 14,688 steps,
Mon - 01/09 - 12,269 steps,
Tues - 01/10 - 9,159 steps,
Wed - 01/11 - 8,210 steps,
Thurs - 01/12 - 6,370 steps,
Fri - 01/13 - 11,878 steps,
Sat - 01/14 - 3,809 steps,
Total Steps = 66,383 steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
1/11/12 8:27 A

THINCPL2004's SparkPage
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Sun - 01/08 - 14,688 steps,
Mon - 01/09 - 12,269 steps,
Tues - 01/10 - 9,159 steps,
Wed - 01/11 - steps,
Thurs - 01/12 - steps,
Fri - 01/13 - steps,
Sat - 01/14 - steps,
Total Steps = steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
1/8/12 7:32 A

THINCPL2004's SparkPage
Send Private Message
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Sun - 01/01 - 2,352 steps,
Mon - 01/02 - 16,013 steps,
Tues - 01/03 - 6,679 steps,
Wed - 01/04 - 10,590 steps,
Thurs - 01/05 - 11,544 steps,
Fri - 01/06 - 6,358 steps,
Sat - 01/07 - 10,824 steps,
Total Steps = 64,360 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
1/6/12 10:57 A

THINCPL2004's SparkPage
Send Private Message
Reply
Sun - 01/01 - 2,352 steps,
Mon - 01/02 - 16,013 steps,
Tues - 01/03 - 6,679 steps,
Wed - 01/04 - 10,590 steps,
Thurs - 01/05 - 11,544 steps,
Fri - 01/06 - steps,
Sat - 01/07 - steps,
Total Steps = steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
1/2/12 9:11 A

THINCPL2004's SparkPage
Send Private Message
Reply
Sun - 01/01 - 2,352 steps,
Mon - 01/02 - steps,
Tues - 02/03 - steps,
Wed - 02/04 - steps,
Thurs - 02/05 - steps,
Fri - 02/06 - steps,
Sat - 01/07 - steps,
Total Steps = steps




Sun - 12/25 - 3,552 steps,
Mon - 12/26 - 4,387 steps,
Tues - 12/27 - 14,111 steps,
Wed - 12/28 - 6,287 steps,
Thurs - 12/29 - 5,859 steps,
Fri - 12/30 - 1,620 steps,
Sat - 12/31 - 2,228 steps,
Total Steps = 38,044 steps


Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


THINCPL2004
THINCPL2004's Photo SparkPoints: (187,643)
Fitness Minutes: (120,161)
Posts: 9,162
12/27/11 4:55 P

THINCPL2004's SparkPage
Send Private Message
Reply
Sun - 12/25 - 3,552 steps,
Mon - 12/26 - 4,387 steps,
Tues - 12/27 - steps,
Wed - 12/28 - steps,
Thurs - 12/29 - steps,
Fri - 12/30 - steps,
Sat - 12/31 - steps,
Total Steps = steps


Sun - 12/18 - 13,073 steps,
Mon - 12/19 - 4,905 steps,
Tues - 12/20 - 4,665 steps,
Wed - 12/21 - 13,807 steps,
Thurs - 12/22 - 6,725 steps,
Fri - 12/23 - 6,147 steps,
Sat - 12/24 - 5,215 steps,
Total Steps = 59,752 steps

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
Strength is the capacity to break a chocolate bar in pieces with your bare hands--and then just eat one of the pieces.
Current mileage to go on my 10th 1,000 Challenge is 193.72 miles.
Current mileage to go on my 3rd 2,700 mile coast to coast bike challenge is 2,533.90 miles.
NEVER STOP PEDALING


 current weight: 245.0 
 
247
235.25
223.5
211.75
200


 
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