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GRANDMABABA's Photo GRANDMABABA SparkPoints: (264,953)
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11/22/16 12:44 P

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17,252 yesterday

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 118.8 
 
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ROX525's Photo ROX525 Posts: 50,255
11/20/16 7:07 A

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24,328 Saturday

Roxanne from Ohio


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ROX525's Photo ROX525 Posts: 50,255
11/19/16 6:46 A

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24,020 Friday

Roxanne from Ohio


 current weight: 145.0 
 
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ROX525's Photo ROX525 Posts: 50,255
11/18/16 7:08 A

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16,062 Thursday

Roxanne from Ohio


 current weight: 145.0 
 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
11/17/16 12:20 A

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emoticon Tuesday, November 15
10,467 Steps

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


BEYONJANET's Photo BEYONJANET SparkPoints: (67)
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8/15/16 12:59 A

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16006

Psalm 127:3
Behold children are a gift of the LORD, The fruit of the womb is a reward.


 current weight: 151.5 
 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
8/13/16 11:57 P

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emoticon

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
12/15/15 3:05 A

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emoticon emoticon

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
11/7/15 6:40 P

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emoticon Great Job, KEEPITUP!!
You've Got This! !

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (152,016)
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11/3/15 11:51 A

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Nov 4: 20024 steps
Nov 3: 17324 steps
Nov 2: 23120 steps
Nov 1: 30317 steps

Total : 90785 steps so far

Edited by: KEEPITUP4LIFE at: 11/4/2015 (23:37)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


124 Maintenance Weeks
 
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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,707
11/2/15 2:28 P

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18,341 as of now



 current weight: 168.0 
 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (152,016)
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11/2/15 1:31 P

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I would like to accept this challenge. I just began my training again for the races I will be doing next year and yesterday managed 30,317 steps.

My goal is to complete 20,000 per day, yesterday was justa 16.5 k run on top of al my other activites that caused my pedometer to be so high.
I did go for a 45 minute walk in the evening with my dog however.

Now I am off to get some steps in now that I am finished my household tasks.Have a great day everyone.

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


124 Maintenance Weeks
 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
9/27/15 3:17 P

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emoticon 12,500 Steps Yesterday

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


MARIANAD2 SparkPoints: (131,395)
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9/15/15 10:49 P

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10,300 steps today.



 February Minutes: 1,793
 
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LJCANNON's Photo LJCANNON Posts: 31,643
9/11/15 9:18 P

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emoticon 24,454 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
9/9/15 2:24 P

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emoticon DONE!!

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


PREMAMEHROTRA SparkPoints: (203,949)
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Posts: 6,791
8/29/15 6:43 A

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11257

JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
7/8/15 3:44 P

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emoticon emoticon

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,643
7/7/15 7:18 A

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
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PARKSCANADA's Photo PARKSCANADA Posts: 4,802
6/24/15 12:41 P

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got my replacement fitbit in the mail yesterday so looking forward to keeping track again - I know I start to slack off when I can't see the number



 current weight: 172.9 
 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
6/2/15 2:18 A

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emoticon Yes!!

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


RITAROSE SparkPoints: (166,052)
Fitness Minutes: (114,301)
Posts: 13,188
5/21/15 7:03 A

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yes



 February Minutes: 0
 
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LJCANNON's Photo LJCANNON Posts: 31,643
5/21/15 2:57 A

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emoticon Tuesday, May 19 = 20,953 Steps

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
5/5/15 3:56 P

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15,680 Steps yesterday

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
5/3/15 2:10 P

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emoticon Over 14,000!!

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
4/10/15 11:14 A

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emoticon Over 20,000 Steps Yesterday!

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,643
4/5/15 10:27 A

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emoticon Completed the SparkPeople Activity Tracker (SPAT) Challenge to complete 70,000 Steps this month.
emoticon 70,339 Steps since April 1

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
3/23/15 6:46 P

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emoticon 125, 099 Steps Last Week

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
AGAIN1's Photo AGAIN1 SparkPoints: (48,338)
Fitness Minutes: (78,507)
Posts: 2,763
3/11/15 2:49 P

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3/11-10,442



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
12/10/14 12:34 P

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emoticon

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,643
12/7/14 10:58 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
10/9/14 7:03 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
PATTYKLAVER's Photo PATTYKLAVER Posts: 139,267
9/26/14 8:09 P

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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 2,390
 
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LJCANNON's Photo LJCANNON Posts: 31,643
9/17/14 12:26 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
9/10/14 1:06 P

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emoticon

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,643
9/2/14 6:25 A

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emoticon over 10,000 at least 5 days a week

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
8/22/14 9:22 A

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emoticon 17,500 yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
7/29/14 8:20 A

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,643
7/29/14 2:40 A

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15,997 emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
AGAIN1's Photo AGAIN1 SparkPoints: (48,338)
Fitness Minutes: (78,507)
Posts: 2,763
7/1/14 11:14 P

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7/1- emoticon 11,154

7/2- emoticon 11,026

7/7- emoticon 11,486

Edited by: AGAIN1 at: 7/8/2014 (00:50)


I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 0.7 
 
0
9.5
19
28.5
38
AGAIN1's Photo AGAIN1 SparkPoints: (48,338)
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7/1/14 11:52 A

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Thank you Jeannie! Had injections yesterday...we shall see remaining hopeful! Going to attempt smaller walk today!



I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 0.7 
 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 31,643
6/27/14 10:20 P

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Hopeing the Doctor was able to relieve your pain.
emoticon Working on getting 20,000 steps today.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
6/27/14 10:11 P

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Hopeing the Doctor was able to relieve your pain.
emoticon Working on getting 20,000 steps today.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
AGAIN1's Photo AGAIN1 SparkPoints: (48,338)
Fitness Minutes: (78,507)
Posts: 2,763
6/4/14 8:08 P

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6/3- emoticon 11,995

6/4- emoticon 11422

6/5- emoticon 12068

6/6- emoticon 10647

6/7- emoticon 10000

6/8- emoticon 10,700

6/9- emoticon 12,013

6/10- emoticon 10,036

6/11- emoticon 11,084

6/12- emoticon 10,896

6/13- emoticon 14,252

6/14- emoticon 10,245

6/15- emoticon 12,833

6/16- emoticon 10,388

6/17- emoticon 10,250

6/18- emoticon 10,594

Since 6/18 been taking it easy been having lots of pain...seeing doc mom. Hoping to get resolve.

Edited by: AGAIN1 at: 6/21/2014 (22:57)


I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 0.7 
 
0
9.5
19
28.5
38
AGAIN1's Photo AGAIN1 SparkPoints: (48,338)
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Posts: 2,763
6/3/14 11:57 P

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6/3- emoticon 11,995

Edited by: AGAIN1 at: 6/3/2014 (23:58)


I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 0.7 
 
0
9.5
19
28.5
38
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
6/3/14 9:58 A

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emoticon 12,398 Steps Yesterday

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,643
5/8/14 5:40 A

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emoticon 15,371 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
5/3/14 12:39 A

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emoticon 11,798

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


HOLLYM48's Photo HOLLYM48 SparkPoints: (314,945)
Fitness Minutes: (212,900)
Posts: 13,595
4/30/14 7:44 P

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13,566 for today

I can do it!!
Spark People are the best!


190 Maintenance Weeks
 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (423,812)
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4/30/14 7:29 P

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37,403 steps yesterday

pst


 current weight: 130.8 
 
134
132.25
130.5
128.75
127
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
4/30/14 7:14 P

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emoticon 13,229 Steps so far today

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,643
4/15/14 10:08 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
4/4/14 11:23 P

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emoticon 11,218 steps today

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,643
3/28/14 11:25 A

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emoticon 21,999 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
3/14/14 10:28 P

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emoticon12,000+

Edited by: LJCANNON at: 3/14/2014 (22:29)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 10,616
3/5/14 4:12 P

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emoticon 11,237 Steps yesterday

Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 31,643
2/17/14 1:14 P

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emoticon 14,557 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
1/26/14 8:29 P

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emoticon 24,000 Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
1/26/14 8:26 P

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emoticon 24,000 Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
12/24/13 12:35 A

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emoticon Sat, Dec 21 = 24,452 Steps
emoticon Sun, Dec 22 = 10,514 Steps

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
12/8/13 11:38 P

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emoticon According to my Spark Tracker I averaged 20,304 Steps A Day last week. It took a lot of Pushing -- and a LOT of Pacing!! -- but I Did It!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
11/28/13 11:51 A

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emoticon 21,922 Steps Yesterday!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
10/31/13 12:46 A

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emoticon 24,690 Steps Yesterday

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON Posts: 31,643
10/16/13 4:27 P

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emoticon Yesterday = 15,055 Steps

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 Pounds lost: 128.2 
 
0
43.75
87.5
131.25
175
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