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TOPIC:

January (2013) Fitness Minutes Challenge

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ZEN-MAMA

Posts: 3,501
2/1/13 10:57 A

1500/40/253--31 January

I feel like the end of the month just snuck up on me--didn't even realize how far from goal I am! Here's to February!

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
2/1/13 10:33 A

100% of month passed & 103% of goal met

1/31: 1,300 / 87 / +32
1/30: 1,300 / 0 / 55
1/29: 1,300 / 0 / 55
1/28: 1,300 / 43 / 55
1/27: 1,300 / 0 / 98
1/26: 1,300 / 0 / 98
1/25: 1,300 / 0 / 98
1/24: 1,300 / 60 / 98
1/23: 1,300 / 142 / 158
1/22: 1,300 / 0 / 300
1/21: 1,300 / 23 / 300
1/20: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/18: 1,300 / 0 / 323
1/17: 1,300 / 60 / 323
1/16: 1,300 / 33 / 383
1/15: 1,300 / 0 / 416
1/14: 1,300 / 0 / 416
1/13: 1,300 / 95 / 416
1/12: 1,300 / 47 / 511
1/11: 1,300 / 30 / 558
1/10: 1,300 / 100 / 588
1/9: 1,300 / 106 / 688
1/8: 1,300 / 40 / 794
1/7: 1,300 / 56 / 834
1/6: 1,300 / 110 / 890
1/5: 1,300 / 0 / 1,000
1/4: 1,300 / 60 / 1,000
1/3: 1,300 / 60 / 1,060
1/2: 1,300 / 198 / 1,120
1/1: 1,300 / 0 / 1,300

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be SUCCESSFUL - Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*

MST / PST (-3 EST now)

BLC22-Co-Captain & Webmaster, Fabulous Feisty Foxes

Spring Into Summer 5% Challenge, Spirited Under Dawgs

BLC21-Break & CAMO Challenge Coordinator, Courageous Copper Cougars

BLC21-Courageous Copper Cougar, Jammin Jaguars Team, Courageous Copper Cougars

BLC20-Pouncing Puma Den Mother, Courageous Copper Cougars

Pounds lost: 20.8

14.25

28.5

42.75

KATYHENRICHSEN

SparkPoints: (14,506)
Fitness Minutes: (27,645)
Posts: 132
2/1/13 10:33 A

And, done! Met and exceeded my January goal. On to February!

Total January Fitness Minutes: 1,895

1/1: 1600/0/1600
1/2:1600/0/1600
1/3: 1600/105/1495 (Jam, PumpExpress)
1/4: 1600/0/1495
1/5: 1600/155/1340 (Jam, Rowing, Dance)
1/6: 1600/60/1280 (Jam)
1/7: 1600/0/1280
1/8: 1600/0/1280
1/9: 1600/90/1190 (Dance)
1/10: 1600/105/1085 (Jam, PumpExpress)
1/11: 1600/120/965 (Dance)
1/12: 1600/60/905 (Jam)
1/13: 1600/115/790 (Jam, Pump)
1/14: 1600/45/745 (Flow)
1/15: 1600/60/685 (Jam)
1/16: 1600/0/685
1/17: 1600/105/580 (Jam, PumpExpress)
1/18: 1600/90/490 (Dance)
1/19: 1600/60/430 (Jam)
1/20: 1600/60/370 (Jam)
1/21: 1600/115/225 (Pump, Jam)
1/22: 1600/45/180 (Flow)
1/23: 1600/0/180 Sick :(
1/24: 1600/60/120 (Jam)
1/25: 1600/0/120 Still sick
1/26: 1600/0/120 So very very sick.
1/27: 1600/115/5 (Pump, Jam)
1/28: 1600/45/goal+40 (Flow) I made it!
1/29: 1600/60/goal+100 (Jam)
1/30: 1600/90/goal+190 (Dance)
1/31: 1600/105/goal+295 (Jam, PumpExpress)

~Katy~

current weight: 180.1

185

178.75

172.5

166.25

160

ONLINEASLLOU

SparkPoints: (27,863)
Fitness Minutes: (21,126)
Posts: 2,737
1/31/13 8:37 P

My first day home from vacation -- and I got a little exercise. Good for me!.

1/31/13 - Leslie Sansone: 2 miles with hand weights

600 / 30 / +30 minutes over goal

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou

current weight: 152.4

203

186

169

152

135

ONLINEASLLOU

SparkPoints: (27,863)
Fitness Minutes: (21,126)
Posts: 2,737
1/31/13 6:15 P

I just created a new thread for Februay -- and hope to see everybody back again for another month of fitness activities.

I am back from vacation as of 1 AM this morning -- and looking forward to getting back on track. I didn't get much exercise while I was gone -- and definitely ate too much!

So I really NEED to have a good, fit February!

(Once I am done catching up her on SP, I will do a little exercise to finish off January. I promise.)

llou

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou

current weight: 152.4

203

186

169

152

135

RUNNINDOG

Posts: 1,292
1/31/13 4:02 P

Goal is 1500 fitness minutes

1/1 - 33 min run
1/2 - 63 min run/weights
1/3 - 85 min eliptycal/ weights
1/4 - 80 min run/ weights
1/5 - 35 min run
1/6 - 75 min run/walk/weights/ stretch
1/7 - 34 min run
1/8 - 55 min eliptical/ weights
1/9 - 48 min run/walk
1/10 - 143 min run/ wallyball
1/12 - 61 min run
1/13 - 38 min run
1/14 - 37 min run
1/15 - 60 min eliptical/ weights
1/16 - 54 min run
1/17 - 34 min run
1/19 - 75 min run
1/20 - 70 min run/ weights
1/21 - 47 min run
1/22 - 65 min eliptical/ weights
1/23 - 30 min run
1/24 - 36 min run
1/25 - 75 min run/weights
1/26 - 90 min run/ weights
1/27 - 36 min run
1/28 - 100 min walk/elliptical/ weights
1/30 - 60 min run/weights
1/31 - 34 min run

Total - 1653 mins

Pounds lost: 9.6

13.25

26.5

39.75

FLUFFYBOX

Posts: 2,725
1/31/13 1:28 P

My goal for Jan is 600 minutes

Aerobics class 56 minutes

600/56/met goal + 303 min.

fluffybox

ZEN-MAMA

Posts: 3,501
1/31/13 1:03 P

1500/81/293--30 January

DOLLFACEDX--I'm in Sierra Vista, south of Tucson. We are at a pretty high elevation here so we do see snow a couple times through winter, but the sun always melts it off by around noon! Still, the air is cold and it gets windy.

Edited by: ZEN-MAMA at: 1/31/2013 (13:26)

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/31/13 8:24 A

1/3/13: 1600/60/1540 Zumba
1/5/13: 1600/60/1480 Zumba
1/7: 1600/80/1400 Zumba and strength
1/8: 1600/45/1355 Cardio and strength
1/9: 1600/REST/1355
1/10: 1600/60/1295
1/11: 1600/60/1235
1/12: 1600/Rest/1235
1/13: 1600/90/1145 Zumba and strength
1/14: 1600/60/1085 Zumba
1/15: 1600/REST/1085
1/16: 1600/REST/1000 Zumba
1/17: 1600/90/910 Zumba
1/18: 1600/REST/910
1/19: 1600/60/850
1/20: 1600/120/730
1/21: 1600/REST/730
1/22: 1600/90/640
1/24: 1600/60/580
1/25: 1600/60/520
1/26: 1600/REST/520
1/27: 1600/90/430
1/28: 1600/120/310 Zumba, strength
1/29: 1600/80/230 Zumba, strength
1/30: 1600/REST/230
1/31: 1600/SICK/230 Didn't quite reach my goal. Got sick on Monday. See you all in February: goal: 1600

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/31/13 8:22 A

97% of month passed & 96% of goal met - 55 Daily Avg to Goal

1/30: 1,300 / 0 / 55
1/29: 1,300 / 0 / 55
1/28: 1,300 / 43 / 55
1/27: 1,300 / 0 / 98
1/26: 1,300 / 0 / 98
1/25: 1,300 / 0 / 98
1/24: 1,300 / 60 / 98
1/23: 1,300 / 142 / 158
1/22: 1,300 / 0 / 300
1/21: 1,300 / 23 / 300
1/20: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/18: 1,300 / 0 / 323
1/17: 1,300 / 60 / 323
1/16: 1,300 / 33 / 383
1/15: 1,300 / 0 / 416
1/14: 1,300 / 0 / 416
1/13: 1,300 / 95 / 416
1/12: 1,300 / 47 / 511
1/11: 1,300 / 30 / 558
1/10: 1,300 / 100 / 588
1/9: 1,300 / 106 / 688
1/8: 1,300 / 40 / 794
1/7: 1,300 / 56 / 834
1/6: 1,300 / 110 / 890
1/5: 1,300 / 0 / 1,000
1/4: 1,300 / 60 / 1,000
1/3: 1,300 / 60 / 1,060
1/2: 1,300 / 198 / 1,120
1/1: 1,300 / 0 / 1,300

Dolly

Pounds lost: 20.8

14.25

28.5

42.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/31/13 8:21 A

Zen-Mama - Where in Southern AZ? I didn't hear that on the news. (I'm in Central AZ)

Dolly

Pounds lost: 20.8

14.25

28.5

42.75

FLUFFYBOX

Posts: 2,725
1/30/13 11:17 P

My goal for Jan is 600 minutes

Aquacize class 50 minutes

600/50/met goal + 247 min.

fluffybox

TIGTAZ325

SparkPoints: (40,175)
Fitness Minutes: (20,238)
Posts: 1,596
1/30/13 8:20 P

January FM Goal 1,250

1/1 - 1,250/90/1,160 (DDP, WATP)
1/2 - 1,250/60/1,100 (WATP)
1/3 - 1,250/49/1,051 (DDP/WATP)
1/4 - 1,250/25/1,026 (walk)
1/5 - 1,250/0/1,026
1/6 - 1,250/31/995
1/7 - 1,250/62/933
1/8 - 1,250/55/878
1/9 - 1,250/31/847
1/10 - 1,250/46/801
1/11 - 1,250/32/769
1/12 - 1,250/28/741
1/13 - 1,250/73/668
1/14 - 1,250/65/603
1/15 - 1,250/65/538
1/16 - 1,250/65/473
1/17 - 1,250/65/408
1/18 - 1,250/30/378
1/19 - 1,250/0/378
1/20 - 1,250/40/338
1/21 - 1,250/45/293
1/22 - 1,250/15/278
1/23 - 1,250/60/218
1/24 - 1,250/20/198
1/25 - 1,250/20/178
1/26 - 1,250/0/178
1/27 - 1,250/50/128
1/28 - 1,250/60/68
1/29 - 1,250/60/8
1/30 - 1,250/50/-42
1/31 - 1,250/50/-92

Edited by: TIGTAZ325 at: 2/1/2013 (09:10)

Pounds lost: 16.0

19.25

38.5

57.75

ZEN-MAMA

Posts: 3,501
1/30/13 12:51 P

1500/18/374--29 January

Had to skip my run because it actually snowed here in southern AZ--too cold, wet and icy for me to get out there! It was a beautiful sight though!

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

RUNNINDOG

Posts: 1,292
1/30/13 9:54 A

Pounds lost: 9.6

13.25

26.5

39.75

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/30/13 9:37 A

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/30/13 8:10 A

94% of month passed & 96% of goal met - 27.5 Daily Avg to Goal

1/29: 1,300 / 0 / 55
1/28: 1,300 / 43 / 55
1/27: 1,300 / 0 / 98
1/26: 1,300 / 0 / 98
1/25: 1,300 / 0 / 98
1/24: 1,300 / 60 / 98
1/23: 1,300 / 142 / 158
1/22: 1,300 / 0 / 300
1/21: 1,300 / 23 / 300
1/20: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/18: 1,300 / 0 / 323
1/17: 1,300 / 60 / 323
1/16: 1,300 / 33 / 383
1/15: 1,300 / 0 / 416
1/14: 1,300 / 0 / 416
1/13: 1,300 / 95 / 416
1/12: 1,300 / 47 / 511
1/11: 1,300 / 30 / 558
1/10: 1,300 / 100 / 588
1/9: 1,300 / 106 / 688
1/8: 1,300 / 40 / 794
1/7: 1,300 / 56 / 834
1/6: 1,300 / 110 / 890
1/5: 1,300 / 0 / 1,000
1/4: 1,300 / 60 / 1,000
1/3: 1,300 / 60 / 1,060
1/2: 1,300 / 198 / 1,120
1/1: 1,300 / 0 / 1,300

Dolly

Edited by: DOLLFACEDX at: 1/30/2013 (08:10)

Pounds lost: 20.8

14.25

28.5

42.75

HAPPY_AS_IS

SparkPoints: (23,293)
Fitness Minutes: (12,975)
Posts: 2,100
1/29/13 11:41 P

January FM Goal 500

1/29 - 500/30/120 (elliptical)
1/28 - 500/65/150 (weights/bike)
1/27 - 500/45/215 (treadmill)
1/22 - 500/45/260 (treadmill)
1/21 - 500/50/305 (weights/elliptical)
1/14 - 500/35/355 (elliptcial)
1/5 - 500/35/390 (treadmill)
1/3 - 500/40/425 (Weights)
1/1 - 500/35/465 (treadmill

Happy

SW 2013: 169
CW 2013: 169
GW end 2013: 150

SW 11/8/09: 185

current weight: 169.0

185

172.5

160

147.5

135

TIGTAZ325

SparkPoints: (40,175)
Fitness Minutes: (20,238)
Posts: 1,596
1/29/13 8:30 P

Pounds lost: 16.0

19.25

38.5

57.75

FLUFFYBOX

Posts: 2,725
1/29/13 1:46 P

My goal for Jan is 600 minutes

Aerobics class 56 minutes

600/56/met goal + 197 min.

fluffybox

ZEN-MAMA

Posts: 3,501
1/29/13 10:40 A

1500/85/392--28 January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/29/13 8:23 A

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/29/13 8:15 A

Rain is supposed to end by noon - need to get out and workout - don't need to mess up this close to goal!

90% of month passed & 96% of goal met - 18.33 Daily Avg to Goal

1/28: 1,300 / 43 / 55
1/27: 1,300 / 0 / 98
1/26: 1,300 / 0 / 98
1/25: 1,300 / 0 / 98
1/24: 1,300 / 60 / 98
1/23: 1,300 / 142 / 158
1/22: 1,300 / 0 / 300
1/21: 1,300 / 23 / 300
1/20: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/18: 1,300 / 0 / 323
1/17: 1,300 / 60 / 323
1/16: 1,300 / 33 / 383
1/15: 1,300 / 0 / 416
1/14: 1,300 / 0 / 416
1/13: 1,300 / 95 / 416
1/12: 1,300 / 47 / 511
1/11: 1,300 / 30 / 558
1/10: 1,300 / 100 / 588
1/9: 1,300 / 106 / 688
1/8: 1,300 / 40 / 794
1/7: 1,300 / 56 / 834
1/6: 1,300 / 110 / 890
1/5: 1,300 / 0 / 1,000
1/4: 1,300 / 60 / 1,000
1/3: 1,300 / 60 / 1,060
1/2: 1,300 / 198 / 1,120
1/1: 1,300 / 0 / 1,300

Dolly

Pounds lost: 20.8

14.25

28.5

42.75

HAPPY_AS_IS

SparkPoints: (23,293)
Fitness Minutes: (12,975)
Posts: 2,100
1/28/13 7:49 P

January FM Goal 500

1/28 - 500/65/150 (weights/bike)
1/27 - 500/45/215 (treadmill)
1/22 - 500/45/260 (treadmill)
1/21 - 500/50/305 (weights/elliptical)
1/14 - 500/35/355 (elliptcial)
1/5 - 500/35/390 (treadmill)
1/3 - 500/40/425 (Weights)
1/1 - 500/35/465 (treadmill)

Happy

SW 2013: 169
CW 2013: 169
GW end 2013: 150

SW 11/8/09: 185

current weight: 169.0

185

172.5

160

147.5

135

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/28/13 1:04 P

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

ZEN-MAMA

Posts: 3,501
1/28/13 10:25 A

1500/38/477--27 January--Scheduled Rest Day

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/28/13 8:10 A

Rain is supposed to end by noon - need to get out and workout - don't need to mess up this close to goal!

87% of month passed & 93% of goal met - 24.5 Daily Avg to Goal

1/27: 1,300 / 0 / 98
1/26: 1,300 / 0 / 98
1/25: 1,300 / 0 / 98
1/24: 1,300 / 60 / 98
1/23: 1,300 / 142 / 158
1/22: 1,300 / 0 / 300
1/21: 1,300 / 23 / 300
1/20: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/18: 1,300 / 0 / 323
1/17: 1,300 / 60 / 323
1/16: 1,300 / 33 / 383
1/15: 1,300 / 0 / 416
1/14: 1,300 / 0 / 416
1/13: 1,300 / 95 / 416
1/12: 1,300 / 47 / 511
1/11: 1,300 / 30 / 558
1/10: 1,300 / 100 / 588
1/9: 1,300 / 106 / 688
1/8: 1,300 / 40 / 794
1/7: 1,300 / 56 / 834
1/6: 1,300 / 110 / 890
1/5: 1,300 / 0 / 1,000
1/4: 1,300 / 60 / 1,000
1/3: 1,300 / 60 / 1,060
1/2: 1,300 / 198 / 1,120
1/1: 1,300 / 0 / 1,300

Dolly

Edited by: DOLLFACEDX at: 1/28/2013 (08:19)

Pounds lost: 20.8

14.25

28.5

42.75

HAPPY_AS_IS

SparkPoints: (23,293)
Fitness Minutes: (12,975)
Posts: 2,100
1/27/13 9:11 P

January FM Goal 500

1/27 - 500/45/215 (treadmill)
1/22 - 500/45/260 (treadmill)
1/21 - 500/50/305 (weights/elliptical)
1/14 - 500/35/355 (elliptcial)
1/5 - 500/35/390 (treadmill)
1/3 - 500/40/425 (Weights)
1/1 - 500/35/465 (treadmill)

Happy

SW 2013: 169
CW 2013: 169
GW end 2013: 150

SW 11/8/09: 185

current weight: 169.0

185

172.5

160

147.5

135

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/27/13 8:50 P

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

KATYHENRICHSEN

SparkPoints: (14,506)
Fitness Minutes: (27,645)
Posts: 132
1/27/13 8:21 P

Just 5 more minutes away from my goal!

1/27: 1600/115/5 (Pump, Jam)
1/28: 1600/45/goal+40 (Flow)

I made it!
1/29: 1600/60/goal+100 (Jam)
1/30: 1600/90/goal+190 (Dance)
1/31:

Edited by: KATYHENRICHSEN at: 1/31/2013 (10:50)

~Katy~

current weight: 180.1

185

178.75

172.5

166.25

160

ONLINEASLLOU

SparkPoints: (27,863)
Fitness Minutes: (21,126)
Posts: 2,737
1/27/13 3:07 P

I came here to confess. I've been on vacation since Friday and I haven't gotten any exercise. I'm glad I worked extra-hard earlier in the month and met my goal before I came here.

But for the rest of my challenge mates ... Keep up the good work! I'll be re-joining you soon.

600/0/0 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou

current weight: 152.4

203

186

169

152

135

FLUFFYBOX

Posts: 2,725
1/27/13 2:29 P

My goal for Jan is 600 minutes

Wed--Aquacize class 50 minutes
Today--Stationary bike 20 minutes, Walked indoor track 25 minutes

600/95/met goal + 141 min.

fluffybox

ZEN-MAMA

Posts: 3,501
1/27/13 1:28 P

1500/00/515--26 January--Scheduled Rest Day

I always post my rest days as they are just as important as work out days. Your body and mind need time to recover and restore.

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/27/13 8:04 A

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383
1/17: 1,300 / 60 / 323
1/18: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/20: 1,300 / 0 / 323
1/21: 1,300 / 23 / 300
1/22: 1,300 / 0 / 300
1/23: 1,300 / 142 / 158
1/24: 1,300 / 60 / 98
1/25: 1,300 / 0 / 98
1/26: 1,300 / 0 / 98

84% of month passed & 93% of goal met - 19.6 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

ZEN-MAMA

Posts: 3,501
1/26/13 11:21 A

1500/87/515--25 January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/26/13 8:30 A

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383
1/17: 1,300 / 60 / 323
1/18: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/20: 1,300 / 0 / 323
1/21: 1,300 / 23 / 300
1/22: 1,300 / 0 / 300
1/23: 1,300 / 142 / 158
1/24: 1,300 / 60 / 98
1/25: 1,300 / 0 / 98

81% of month passed & 93% of goal met - 16.33 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

RUNNINDOG

Posts: 1,292
1/26/13 7:06 A

Goal is 1500 fitness minutes

1/1 - 33 min run
1/2 - 63 min run/weights
1/3 - 85 min eliptycal/ weights
1/4 - 80 min run/ weights
1/5 - 35 min run
1/6 - 75 min run/walk/weights/ stretch
1/7 - 34 min run
1/8 - 55 min eliptical/ weights
1/9 - 48 min run/walk
1/10 - 143 min run/ wallyball
1/12 - 61 min run
1/13 - 38 min run
1/14 - 37 min run
1/15 - 60 min eliptical/ weights
1/16 - 54 min run
1/17 - 34 min run
1/19 - 75 min run
1/20 - 70 min run/ weights
1/21 - 47 min run
1/22 - 65 min eliptical/ weights
1/23 - 30 min run
1/24 - 36 min run
1/25 - 75 min run/weights
1/26 - 90 min run/ weights
1/27 - 36 min run
1/28 - 100 min walk/elliptical/ weights

Total - 1559 mins

Edited by: RUNNINDOG at: 1/28/2013 (14:42)

Pounds lost: 9.6

13.25

26.5

39.75

ZEN-MAMA

Posts: 3,501
1/25/13 11:26 A

1500/80/641--23 January (edited)
1400/39/602--24January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/25/13 8:44 A

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/25/13 8:42 A

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/25/13 7:59 A

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383
1/17: 1,300 / 60 / 323
1/18: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/20: 1,300 / 0 / 323
1/21: 1,300 / 23 / 300
1/22: 1,300 / 0 / 300
1/23: 1,300 / 142 / 158
1/24: 1,300 / 60 / 98

77% of month passed & 93% of goal met - 14 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/25/13 7:58 A

Looks like all are going to make their Jan goal!!

Pounds lost: 20.8

14.25

28.5

42.75

TIGTAZ325

SparkPoints: (40,175)
Fitness Minutes: (20,238)
Posts: 1,596
1/24/13 8:14 P

January FM Goal 1,250

1/1 - 1,250/90/1,160 (DDP, WATP)
1/2 - 1,250/60/1,100 (WATP)
1/3 - 1,250/49/1,051 (DDP/WATP)
1/4 - 1,250/25/1,026 (walk)
1/5 - 1,250/0/1,026
1/6 - 1,250/31/995
1/7 - 1,250/62/933
1/8 - 1,250/55/878
1/9 - 1,250/31/847
1/10 - 1,250/46/801
1/11 - 1,250/32/769
1/12 - 1,250/28/741
1/13 - 1,250/73/668
1/14 - 1,250/65/603
1/15 - 1,250/65/538
1/16 - 1,250/65/473
1/17 - 1,250/65/408
1/18 - 1,250/30/378
1/19 - 1,250/0/378
1/20 - 1,250/40/338
1/21 - 1,250/45/293
1/22 - 1,250/15/278
1/23 - 1,250/60/218
1/24 - 1,250/20/198
1/25 - 1,250/20/178
1/26 - 1,250/
1/27 - 1,250/
1/28 - 1,250/
1/29 - 1,250/
1/30 - 1,250/
1/31 - 1,250/

Edited by: TIGTAZ325 at: 1/25/2013 (21:12)

Pounds lost: 16.0

19.25

38.5

57.75

ZEN-MAMA

Posts: 3,501
1/24/13 1:05 P

1500/39/682--23 January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/24/13 8:09 A

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383
1/17: 1,300 / 60 / 323
1/18: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/20: 1,300 / 0 / 323
1/21: 1,300 / 23 / 300
1/22: 1,300 / 0 / 300
1/23: 1,300 / 142 / 158

74% of month passed & .88% of goal met - 19.75 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/24/13 8:06 A

Llou - enjoy your vaca !!! Be safe 8-))

Pounds lost: 20.8

14.25

28.5

42.75

ITZFIVEOCLOCK

SparkPoints: (40,282)
Fitness Minutes: (10,283)
Posts: 1,420
1/24/13 7:31 A

1/24/13: 1000 / 45 / 714 -minutes remaining.

I LOVE LOVE LOVE my wonderful husband!! -me! :)

current weight: 160.2

162

157

152

147

142

AGAIN1

SparkPoints: (23,392)
Fitness Minutes: (25,414)
Posts: 1,896
1/23/13 9:50 P

January 1: 90 / 90 / 910
January 2: 60 / 150 / 850
January 3: 100 / 250 / 750
January 4: 60 / 310 / 690
January 5: 75 / 375 / 615
January 6: 45 / 420 / 570
January 7: 120 / 540 / 450
January 8: 60 / 600 / 390
January 9: 45 / 645 / 355
January 10: 60 / 705 / 295
January 11: 150 / 855 / 145
January 12: 10 / 865 / 135
January 13: 20 / 885 / 115
January 14: 93 / 977 / 22
January 15: 132 / 1009 / +110
January 16: 93 / 1102 / +203
January 17: 118 / 1220 / +321
January 18: 45 / 1265 / +366
January 19: 60 / 1325 / +436
January 20: 38 / 1363 / +474
January 21: 75 / 1438 / +549
January 22: 90 / 1528 / +639
January 23: 60 / 1588 / +699
January 24: 60 / 1648 / +759
January 25: 60 / 1708 / +819
January 26:
January 27:
January 28: 60 / 1768 / +879
January 29:
January 30:
January 31:

Edited by: AGAIN1 at: 1/28/2013 (20:15)

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi

May Minutes: 1,339

250

500

750

1000

ONLINEASLLOU

SparkPoints: (27,863)
Fitness Minutes: (21,126)
Posts: 2,737
1/23/13 9:33 P

1/23/13 = Zumba: Activate

600 / 40 / 0 minutes remaining

I wanted to get my minutes done this month before leaving on vacation Friday morning. I'll try to get a little exercise while on vacation, but ... you know how that goes.

everybody!

I'll start another thread for next month next week. I'll be home from vacation by then.
llou

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou

current weight: 152.4

203

186

169

152

135

ZEN-MAMA

Posts: 3,501
1/23/13 5:44 P

1500/47/721--22 January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/23/13 7:53 A

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383
1/17: 1,300 / 60 / 323
1/18: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/20: 1,300 / 0 / 323
1/21: 1,300 / 23 / 300
1/22: 1,300 / 0 / 300

71% of month passed & 77% of goal met - 33.33 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

RUNNINDOG

Posts: 1,292
1/22/13 9:45 P

Goal is 1500 fitness minutes

1/1 - 33 min run
1/2 - 63 min run/weights
1/3 - 85 min eliptycal/ weights
1/4 - 80 min run/ weights
1/5 - 35 min run
1/6 - 75 min run/walk/weights/ stretch
1/7 - 34 min run
1/8 - 55 min eliptical/ weights
1/9 - 48 min run/walk
1/10 - 143 min run/ wallyball
1/12 - 61 min run
1/13 - 38 min run
1/14 - 37 min run
1/15 - 60 min eliptical/ weights
1/16 - 54 min run
1/17 - 34 min run
1/19 - 75 min run
1/20 - 70 min run/ weights
1/21 - 47 min run
1/22 - 65 min eliptical/ weights
1/23 - 30 min run
1/24 - 36 min run

Total - 1258 mins

Edited by: RUNNINDOG at: 1/24/2013 (17:21)

Pounds lost: 9.6

13.25

26.5

39.75

ONLINEASLLOU

SparkPoints: (27,863)
Fitness Minutes: (21,126)
Posts: 2,737
1/22/13 9:36 P

1/22/13 = 15 minutes with kettlebell + 15 minute walk with Leslie Sansone with a stretchy band

600 / 30 / 40 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou

current weight: 152.4

203

186

169

152

135

ITZFIVEOCLOCK

SparkPoints: (40,282)
Fitness Minutes: (10,283)
Posts: 1,420
1/22/13 9:31 P

1/21/13: 1000 / 45 / 759 -minutes remaining.
Need to step it up!

I LOVE LOVE LOVE my wonderful husband!! -me! :)

current weight: 160.2

162

157

152

147

142

ZEN-MAMA

Posts: 3,501
1/22/13 12:23 P

1500/38/768--21 January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

FLUFFYBOX

Posts: 2,725
1/22/13 9:00 A

My goal for Jan is 600 minutes

Aquacize class 50 minutes

600/50/met goal + 46 min.

fluffybox

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/22/13 8:23 A

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383
1/17: 1,300 / 60 / 323
1/18: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/20: 1,300 / 0 / 323
1/21: 1,300 / 23 / 300

68% of month passed & 77% of goal met - 30 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/22/13 8:21 A

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

AGAIN1

SparkPoints: (23,392)
Fitness Minutes: (25,414)
Posts: 1,896
1/22/13 12:48 A

January 1: 90 / 90 / 910
January 2: 60 / 150 / 850
January 3: 100 / 250 / 750
January 4: 60 / 310 / 690
January 5: 75 / 375 / 615
January 6: 45 / 420 / 570
January 7: 120 / 540 / 450
January 8: 60 / 600 / 390
January 9: 45 / 645 / 355
January 10: 60 / 705 / 295
January 11: 150 / 855 / 145
January 12: 10 / 865 / 135
January 13: 20 / 885 / 115
January 14: 93 / 977 / 22
January 15: 132 / 1009 / +110
January 16: 93 / 1102 / +203
January 17: 118 / 1220 / +321
January 18: 45 / 1265 / +366
January 19: 60 / 1325 / +436
January 20: 38 / 1363 / +474
January 21: 75 / 1438 / +549
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:

May Minutes: 1,339

250

500

750

1000

ONLINEASLLOU

SparkPoints: (27,863)
Fitness Minutes: (21,126)
Posts: 2,737
1/21/13 8:40 P

1/21/13 = Leslie Sansone: 3 miles

600 / 40 / 70 minutes remaining

I am trying to finish early this month as I will be going on vacation in a few days.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou

current weight: 152.4

203

186

169

152

135

PFARRAR65

SparkPoints: (4,311)
Fitness Minutes: (1,843)
Posts: 194
1/21/13 1:13 P

Probably no minutes today as I feel sick and don't want to exercise.

ZEN-MAMA

Posts: 3,501
1/21/13 12:34 P

1500/31/806--20 January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/21/13 8:29 A

Returned after short break. . .

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383
1/17: 1,300 / 60 / 323
1/18: 1,300 / 0 / 323
1/19: 1,300 / 0 / 323
1/20: 1,300 / 0 / 323

65% of month passed & 75% of goal met - 29.36 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/21/13 12:24 A

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

ONLINEASLLOU

SparkPoints: (27,863)
Fitness Minutes: (21,126)
Posts: 2,737
1/20/13 8:30 P

1/20/13 = TurboFire: Fire Starter

600 / 40 / 110 remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou

current weight: 152.4

203

186

169

152

135

FLUFFYBOX

Posts: 2,725
1/20/13 5:58 P

My goal for Jan is 600 minutes

Eliptical 20 minutes, Stationary bike 15 minutes, Walked indoor track 11 minutes

600/46/4

fluffybox

PAULAMCAMPBELL

Posts: 48
1/20/13 2:19 P

For sure! My son interrupts me when I'm trying to exercise so I have to do it when Hes gone to his friends house! I lost 2 lbs. last week. I hope to have a good loss this week also!

Hey-We all need help!

current weight: 169.6

181.4

166.3

151.2

136.1

121

ZEN-MAMA

Posts: 3,501
1/20/13 2:10 P

1500/00/837--19 January--Scheduled Rest Day

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

ZEN-MAMA

Posts: 3,501
1/19/13 7:09 P

1500/77/837--18 January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

RUNNINDOG

Posts: 1,292
1/19/13 4:17 P

Goal is 1500 fitness minutes

1/1 - 33 min run
1/2 - 63 min run/weights
1/3 - 85 min eliptycal/ weights
1/4 - 80 min run/ weights
1/5 - 35 min run
1/6 - 75 min run/walk/weights/ stretch
1/7 - 34 min run
1/8 - 55 min eliptical/ weights
1/9 - 48 min run/walk
1/10 - 143 min run/ wallyball
1/12 - 61 min run
1/13 - 38 min run
1/14 - 37 min run
1/15 - 60 min eliptical/ weights
1/16 - 54 min run
1/17 - 34 min run
1/19 - 75 min run
1/20 - 70 min run/ weights
1/21 - 47 min run

Total - 1127 mins

Edited by: RUNNINDOG at: 1/21/2013 (18:49)

Pounds lost: 9.6

13.25

26.5

39.75

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/19/13 3:07 P

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/19/13 3:06 P

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/19/13 8:41 A

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383
1/17: 1,300 / 60 / 323
1/18: 1,300 / 0 / 323

8% of month passed & 75% of goal met - 24.85 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

ONLINEASLLOU

SparkPoints: (27,863)
Fitness Minutes: (21,126)
Posts: 2,737
1/18/13 8:31 P

1/18/13 = Zumba: Abs + warm up

600 / 25 / 150 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou

current weight: 152.4

203

186

169

152

135

ZEN-MAMA

Posts: 3,501
1/18/13 5:15 P

1500/30/914--17 January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

KATYHENRICHSEN

SparkPoints: (14,506)
Fitness Minutes: (27,645)
Posts: 132
1/18/13 1:31 P

1/16: 1600/0/685
1/17: 1600/105/580 (Jam, PumpExpress)
1/18: 1600/90/490 (Dance)
1/19: 1600/60/430 (Jam)
1/20: 1600/60/370 (Jam)
1/21: 1600/115/225 (Pump, Jam)
1/22: 1600/45/180 (Flow)
1/23: 1600/0/180 Sick :(
1/24: 1600/60/120 (Jam)
1/25: 1600/0/120 Still sick
1/26: 1600/0/120 So very very sick.

Edited by: KATYHENRICHSEN at: 1/27/2013 (20:19)

~Katy~

current weight: 180.1

185

178.75

172.5

166.25

160

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/18/13 8:12 A

Just too cold to dress out and leave the house. . .brrrr. . .

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383
1/17: 1,300 / 60 / 323

55% of month passed & 75% of goal met - 23.07 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/18/13 8:10 A

Again1 - Mid-month and already met your original goal and moving forward - impressive!

Dolly

Pounds lost: 20.8

14.25

28.5

42.75

ONLINEASLLOU

SparkPoints: (27,863)
Fitness Minutes: (21,126)
Posts: 2,737
1/17/13 9:16 P

1/17/13 Leslie Sansone: 2 miles with hand weights

600 / 25 / 175 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou

current weight: 152.4

203

186

169

152

135

AGAIN1

SparkPoints: (23,392)
Fitness Minutes: (25,414)
Posts: 1,896
1/17/13 5:35 P

January 1: 90 / 90 / 910
January 2: 60 / 150 / 850
January 3: 100 / 250 / 750
January 4: 60 / 310 / 690
January 5: 75 / 375 / 615
January 6: 45 / 420 / 570
January 7: 120 / 540 / 450
January 8: 60 / 600 / 390
January 9: 45 / 645 / 355
January 10: 60 / 705 / 295
January 11: 150 / 855 / 145
January 12: 10 / 865 / 135
January 13: 20 / 885 / 115
January 14: 93 / 977 / 22
January 15: 132 / 1009 / +110
January 16: 93 / 1102 / +203
January 17: 118 / 1220 / +321
January 18:
January 19:
January 20:
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:
January 31:

May Minutes: 1,339

250

500

750

1000

EREBECCA

SparkPoints: (4,528)
Fitness Minutes: (302)
Posts: 163
1/17/13 5:00 P

I want 480 fitness minutes but NOT including anything i do anyway.

Lizzie

Total SparkPoints: 4,528

4,000

4,374

4,749

5,124

5,499

SparkPoints Level 7

FLUFFYBOX

Posts: 2,725
1/17/13 4:45 P

My goal for Jan is 600 minutes

Aerobics class 54 minutes

600/54/50

fluffybox

RUNNINDOG

Posts: 1,292
1/17/13 4:33 P

Pounds lost: 9.6

13.25

26.5

39.75

ZEN-MAMA

Posts: 3,501
1/17/13 12:33 P

1500/43/944--16 January

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/17/13 8:20 A

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/17/13 8:06 A

Just too cold to dress out and leave the house. . .brrrr. . .

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416
1/16: 1,300 / 33 / 383

52% of month passed & 71% of goal met - 25.53 Daily Avg to Goal

Pounds lost: 20.8

14.25

28.5

42.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/17/13 8:05 A

Zen-Mama: I feel ya! Thankfully it was warmer last evening so I was able to get out again - that warmth will be coming your way soon, according to weather man.

Dolly 8-)

Pounds lost: 20.8

14.25

28.5

42.75

AGAIN1

SparkPoints: (23,392)
Fitness Minutes: (25,414)
Posts: 1,896
1/16/13 9:52 P

January 1: 90 / 90 / 910
January 2: 60 / 150 / 850
January 3: 100 / 250 / 750
January 4: 60 / 310 / 690
January 5: 75 / 375 / 615
January 6: 45 / 420 / 570
January 7: 120 / 540 / 450
January 8: 60 / 600 / 390
January 9: 45 / 645 / 355
January 10: 60 / 705 / 295
January 11: 150 / 855 / 145
January 12: 10 / 865 / 135
January 13: 20 / 885 / 115
January 14: 93 / 977 / 22
January 15: 132 / 1009 / +110
January 16: 93 / 1102 / +203
January 17:
January 18:
January 19:
January 20:
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:
January 31:

May Minutes: 1,339

250

500

750

1000

ZEN-MAMA

Posts: 3,501
1/16/13 12:30 P

1500/18/987--15 January

It is unusually cold in southern AZ and I am just not able to motivate myself to run in 20 degree temps! It's supposed to warm up a bit tomorrow!

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.

current weight: 129.2

141

137.25

133.5

129.75

126

ROGERSBABE1

SparkPoints: (43,416)
Fitness Minutes: (29,390)
Posts: 5,351
1/16/13 9:32 A

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!

Pounds lost: 0.4

6.25

12.5

18.75

DOLLFACEDX

SparkPoints: (49,353)
Fitness Minutes: (16,900)
Posts: 3,901
1/16/13 7:47 A

Just too cold to dress out and leave the house. . .brrrr. . .

1/1: 1,300 / 0 / 1,300
1/2: 1,300 / 198 / 1,120
1/3: 1,300 / 60 / 1,060
1/4: 1,300 / 60 / 1,000
1/5: 1,300 / 0 / 1,000
1/6: 1,300 / 110 / 890
1/7: 1,300 / 56 / 834
1/8: 1,300 / 40 / 794
1/9: 1,300 / 106 / 688
1/10: 1,300 / 100 / 588
1/11: 1,300 / 30 / 558
1/12: 1,300 / 47 / 511
1/13: 1,300 / 95 / 416
1/14: 1,300 / 0 / 416
1/15: 1,300 / 0 / 416

48% of month passed & 68% of goal met - 26 FM Daily Avg to Goal