Last year I put on 6 pounds over the holiday. That is NOT going to happen this year!
TOPS2KOPSVILLE
SparkPoints: (65,664)
Fitness Minutes: (21,450)
Posts:
17,008 11/19/12 11:50 A
I will for I want to lose during holidays not gain
Leslie Central time Persistence is more rewarding than perfectionism!
current weight: 188.5
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228.25
210.5
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MANDYLOVESCANDY
SparkPoints: (819)
Fitness Minutes: (70)
Posts:
2 11/19/12 12:45 A
I'm looking for a few motivational buddies who want to shed some pounds before the holidays! I'm going 30 days without processed foods and know it won't be easy. If your interested, I'd like to do daily check-ins and updates for motivation :)
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.