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TOPIC:

sleep...good or bad?

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NIKO27

SparkPoints: (129,058)
Fitness Minutes: (92,013)
Posts: 14,051
6/17/13 8:01 P

bad

current weight: 145.0

145

140

135

130

125

SPUNKY521

SparkPoints: (99,642)
Fitness Minutes: (6,183)
Posts: 6,048
6/17/13 1:39 P

good

current weight: 206.0

394

345.5

297

248.5

200

TRYINGTOLOSE64

Posts: 24,927
6/17/13 6:34 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

SPUNKY521

SparkPoints: (99,642)
Fitness Minutes: (6,183)
Posts: 6,048
6/16/13 9:48 P

good

current weight: 206.0

394

345.5

297

248.5

200

NIKO27

SparkPoints: (129,058)
Fitness Minutes: (92,013)
Posts: 14,051
6/16/13 7:22 P

bad

current weight: 145.0

145

140

135

130

125

SUNSET09

SparkPoints: (117,727)
Fitness Minutes: (28,058)
Posts: 18,425
6/16/13 8:38 A

pretty good!

117,727 SparkPoints

TRYINGTOLOSE64

Posts: 24,927
6/16/13 7:20 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

SPUNKY521

SparkPoints: (99,642)
Fitness Minutes: (6,183)
Posts: 6,048
6/15/13 8:58 P

good

current weight: 206.0

394

345.5

297

248.5

200

SPUNSILK327

SparkPoints: (39,652)
Fitness Minutes: (11,476)
Posts: 662
6/15/13 8:44 P

so-so

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

NIKO27

SparkPoints: (129,058)
Fitness Minutes: (92,013)
Posts: 14,051
6/15/13 7:46 P

bad

current weight: 145.0

145

140

135

130

125

TRYINGTOLOSE64

Posts: 24,927
6/15/13 5:57 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

NIKO27

SparkPoints: (129,058)
Fitness Minutes: (92,013)
Posts: 14,051
6/14/13 7:39 P

bad

current weight: 145.0

145

140

135

130

125

TRYINGTOLOSE64

Posts: 24,927
6/14/13 6:19 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

M4GGIE_B

Posts: 72
6/14/13 1:54 A

Good

current weight: 260.0

334

294.5

255

215.5

176

MEWHENRYSMAMA

Posts: 3,652
6/14/13 1:33 A

Ohhhh, bad! To much caffiene!

Pounds lost: 41.4

100

NIKO27

SparkPoints: (129,058)
Fitness Minutes: (92,013)
Posts: 14,051
6/13/13 10:01 P

bad

current weight: 145.0

145

140

135

130

125

TRYINGTOLOSE64

Posts: 24,927
6/13/13 6:29 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

LOSE4LIFE47

Posts: 19,861
6/12/13 10:03 A

pretty well

Peggy (Colorado)

Please check out the teams I am on: Fit For Christ, **Positive Sparkers**, Calling Christian Women-The Official Team, Fun and Games, The churches of Christ Salutes You! & Women in The church of Christ.

Pounds lost: 15.2

12.8

25.6

38.4

51.2

8MOREB4

Posts: 864
6/12/13 9:55 A

Thank goodness I sleep well. My daughter in law has terrible insomnia. It can be a real problem.

Kay

Total SparkPoints: 24,929

20,000

21,249

22,499

23,749

24,999

SparkPoints Level 13

MBEHNKEN

SparkPoints: (396,015)
Fitness Minutes: (951,697)
Posts: 575
6/12/13 9:42 A

bad

Pounds lost: 20.0

10.75

21.5

32.25

TRYINGTOLOSE64

Posts: 24,927
6/12/13 6:37 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

TRYINGTOLOSE64

Posts: 24,927
6/11/13 6:24 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

NIKO27

SparkPoints: (129,058)
Fitness Minutes: (92,013)
Posts: 14,051
6/11/13 6:23 A

bad

current weight: 145.0

145

140

135

130

125

8MOREB4

Posts: 864
6/10/13 11:52 A

Slept well

Kay

Total SparkPoints: 24,929

20,000

21,249

22,499

23,749

24,999

SparkPoints Level 13

MBEHNKEN

SparkPoints: (396,015)
Fitness Minutes: (951,697)
Posts: 575
6/10/13 9:07 A

good

Pounds lost: 20.0

10.75

21.5

32.25

LEDIRETSE

SparkPoints: (13,744)
Fitness Minutes: (4,804)
Posts: 931
6/10/13 8:41 A

good

June SparkPoints: 1,302

625

1250

1875

2500

BOB5148

SparkPoints: (8,357)
Fitness Minutes: (1,500)
Posts: 163
6/10/13 7:32 A

good

current weight: 247.8

285

261.25

237.5

213.75

190

NIKO27

SparkPoints: (129,058)
Fitness Minutes: (92,013)
Posts: 14,051
6/10/13 6:45 A

bad

current weight: 145.0

145

140

135

130

125

TRYINGTOLOSE64

Posts: 24,927
6/10/13 6:20 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

NIKO27

SparkPoints: (129,058)
Fitness Minutes: (92,013)
Posts: 14,051
6/9/13 9:32 P

good

current weight: 145.0

145

140

135

130

125

8MOREB4

Posts: 864
6/9/13 7:12 P

Slept well last night.

Kay

Total SparkPoints: 24,929

20,000

21,249

22,499

23,749

24,999

SparkPoints Level 13

CAROLBIKER

SparkPoints: (5,187)
Fitness Minutes: (8,697)
Posts: 323
6/9/13 5:44 P

Not feeling so hot. Took afternoon nap which I never do...

46 Days until: Greater Allegheny Passage Ride

TRYINGTOLOSE64

Posts: 24,927
6/9/13 6:14 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

NIKO27

SparkPoints: (129,058)
Fitness Minutes: (92,013)
Posts: 14,051
6/8/13 10:42 P

bad

current weight: 145.0

145

140

135

130

125

TRYINGTOLOSE64

Posts: 24,927
6/8/13 6:40 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

RITAROSE

SparkPoints: (90,401)
Fitness Minutes: (61,451)
Posts: 7,252
6/7/13 8:17 A

very good!

Ritarose

Pounds lost: 32.0

25.5

76.5

102

TRYINGTOLOSE64

Posts: 24,927
6/7/13 6:31 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

4THELOVEOFDOLLS

Posts: 2,918
6/6/13 2:04 P

Good

4theloveofdolls

Pounds lost: 21.6

NYMORNINGGLORY

Posts: 2,725
6/6/13 9:08 A

Pounds lost: 53.0

29.5

88.5

118

GDANE3

Posts: 3,555
6/6/13 7:04 A

Good

current weight: 154.0

179

169.25

159.5

149.75

140

TRYINGTOLOSE64

Posts: 24,927
6/6/13 6:27 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

BILL60

SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts: 56,826
6/5/13 8:40 A

Good.

"Excellence is but for the few."

current weight: 178.0

201

192

183

174

165

ANGELCOWBOY1

Posts: 3,299
6/5/13 7:48 A

Good

"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

MST zone

Pounds lost: 4.3

5.5

16.5

TRYINGTOLOSE64

Posts: 24,927
6/5/13 6:10 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

LEDIRETSE

SparkPoints: (13,744)
Fitness Minutes: (4,804)
Posts: 931
6/4/13 6:52 A

good

June SparkPoints: 1,302

625

1250

1875

2500

RITAROSE

SparkPoints: (90,401)
Fitness Minutes: (61,451)
Posts: 7,252
6/4/13 6:51 A

good

Ritarose

Pounds lost: 32.0

25.5

76.5

102

TRYINGTOLOSE64

Posts: 24,927
6/4/13 6:30 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

JGKENNY1

SparkPoints: (10,205)
Fitness Minutes: (3,402)
Posts: 303
6/3/13 9:25 A

good

current weight: 140.5

145

141.25

137.5

133.75

130

BILL60

SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts: 56,826
6/3/13 8:24 A

Good.

"Excellence is but for the few."

current weight: 178.0

201

192

183

174

165

ANGUSSANDY

SparkPoints: (81,644)
Fitness Minutes: (93,935)
Posts: 672
6/3/13 7:52 A

good

ANGELCOWBOY1

Posts: 3,299
6/3/13 7:35 A

Good

Pounds lost: 4.3

5.5

16.5

THINJIM1

Posts: 2,613
6/3/13 7:04 A

good

SPUNSILK327

SparkPoints: (39,652)
Fitness Minutes: (11,476)
Posts: 662
6/3/13 6:54 A

coulda been better

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

TRYINGTOLOSE64

Posts: 24,927
6/3/13 6:43 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

HEALTHYGRAMMY49

Posts: 6,515
6/2/13 11:21 A

good

Blessings, BevBear
LIVING A HEALTHY LIFESTYLE FOR A LIFETIME!

2013 Spring Into Summer 5% Challenge
Goooooooooo TeddyBearTeam!!!
California - PST

current weight: 201.6

233

214.75

196.5

178.25

160

RITAROSE

SparkPoints: (90,401)
Fitness Minutes: (61,451)
Posts: 7,252
6/2/13 10:16 A

good!

Ritarose

Pounds lost: 32.0

25.5

76.5

102

LOSE4LIFE47

Posts: 19,861
6/2/13 10:16 A

good

Pounds lost: 15.2

12.8

25.6

38.4

51.2

BILL60

SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts: 56,826
6/2/13 8:33 A

Good.

"Excellence is but for the few."

current weight: 178.0

201

192

183

174

165

TRYINGTOLOSE64

Posts: 24,927
6/2/13 7:00 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

RITAROSE

SparkPoints: (90,401)
Fitness Minutes: (61,451)
Posts: 7,252
6/1/13 9:45 A

good

Ritarose

Pounds lost: 32.0

25.5

76.5

102

BILL60

SparkPoints: (160,782)
Fitness Minutes: (174,864)
Posts: 56,826
6/1/13 8:24 A

Good.

"Excellence is but for the few."

current weight: 178.0

201

192

183

174

165

SPUNSILK327

SparkPoints: (39,652)
Fitness Minutes: (11,476)
Posts: 662
6/1/13 7:54 A

good

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

GDANE3

Posts: 3,555
6/1/13 7:25 A

Good

current weight: 154.0

179

169.25

159.5

149.75

140

TRYINGTOLOSE64

Posts: 24,927
6/1/13 6:29 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

TRYINGTOLOSE64

Posts: 24,927
5/31/13 6:35 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

TRYINGTOLOSE64

Posts: 24,927
5/30/13 6:30 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

DADMANUEL86

Posts: 285
5/29/13 9:50 A

good

SPUNSILK327

SparkPoints: (39,652)
Fitness Minutes: (11,476)
Posts: 662
5/29/13 6:48 A

good

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

TRYINGTOLOSE64

Posts: 24,927
5/29/13 6:10 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

CBLENS

SparkPoints: (22,610)
Fitness Minutes: (8,527)
Posts: 782
5/28/13 12:25 P

good

Your encouragement is greatly appreciated!

current weight: 155.0

181

169

157

145

133

TRYINGTOLOSE64

Posts: 24,927
5/28/13 6:31 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

STEELER71

Posts: 2,103
5/27/13 8:20 A

What is sleep? Wish I knew. Bad of course.

current weight: 128.0

242

213.5

185

156.5

128

GDANE3

Posts: 3,555
5/27/13 8:12 A

Good

current weight: 154.0

179

169.25

159.5

149.75

140

RITAROSE

SparkPoints: (90,401)
Fitness Minutes: (61,451)
Posts: 7,252
5/27/13 8:11 A

good

Ritarose

Pounds lost: 32.0

25.5

76.5

102

TRYINGTOLOSE64

Posts: 24,927
5/27/13 6:36 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

JERICHO1991

SparkPoints: (52,636)
Fitness Minutes: (25,366)
Posts: 722
5/26/13 7:39 A

Ok. Not as good as when I was exercising harder.

June Minutes: 1,685

180

270

360

TRYINGTOLOSE64

Posts: 24,927
5/26/13 7:13 A

bad

current weight: 132.8

257.7

221.275

184.85

148.425

112

TRYINGTOLOSE64

Posts: 24,927
5/25/13 6:30 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

STEELER71

Posts: 2,103
5/24/13 11:05 A

Bad

current weight: 128.0

242

213.5

185

156.5

128

DADMANUEL86

Posts: 285
5/24/13 10:48 A

good

INITANURSE11

SparkPoints: (49,622)
Fitness Minutes: (11,098)
Posts: 2,355
5/24/13 10:04 A

good

Peace 2U

current weight: 242.2

278

260.25

242.5

224.75

207

RITAROSE

SparkPoints: (90,401)
Fitness Minutes: (61,451)
Posts: 7,252
5/24/13 9:49 A

good

Ritarose

Pounds lost: 32.0

25.5

76.5

102

GAILRUU

Posts: 9,883
5/24/13 7:53 A

good

current weight: 167.2

167.2

160.65

154.1

147.55

141

NYMORNINGGLORY

Posts: 2,725
5/24/13 7:51 A

only 5 hours - but it was okay sleep

Pounds lost: 53.0

29.5

88.5

118

TRYINGTOLOSE64

Posts: 24,927
5/24/13 6:34 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

TRYINGTOLOSE64

Posts: 24,927
5/23/13 6:29 A

good

current weight: 132.8

257.7

221.275

184.85

148.425

112

MASE72

SparkPoints: (156,068)
Fitness Minutes: (117,001)
Posts: 7,121
5/22/13 3:12 P

good

TWIKIP

SparkPoints: (979)
Fitness Minutes: (721)
Posts: 6
5/22/13 11:07 A

Good!

current weight: 219.5

223

211

199

187

175

HEALTHYGRAMMY49

Posts: 6,515
5/22/13 10:12 A

good

Blessings, BevBear
LIVING A HEALTHY LIFESTYLE FOR A LIFETIME!

2013 Spring Into Summer 5% Challenge
Goooooooooo TeddyBearTeam!!!
California - PST

current weight: 201.6

233

214.75

196.5

178.25

160

LILLY77771

SparkPoints: (1,765)
Fitness Minutes: (325)
Posts: 161
5/22/13 10:10 A

good

With GOD and my Spark friends I can do this.

current weight: 197.0

204

193

182

171

160

ELMA1913

SparkPoints: (15,002)
Fitness Minutes: (10,505)
Posts: 280
5/22/13 8:24 A

good

RITAROSE

SparkPoints: (90,401)
Fitness Minutes: (61,451)
Posts: 7,252
5/22/13 8:08 A

great

Ritarose

Pounds lost: 32.0

25.5

76.5

102

EMMACORY

SparkPoints: (34,935)
Fitness Minutes: (28,390)
Posts: 1,398
5/22/13 7:02 A

Good

current weight: 163.0

187

175.25

163.5

151.75

140

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sleep...good or bad?

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