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Did you get your Vitamin D Today



 
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ROX525
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5/20/13 5:27 A

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Roxanne from Ohio


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MICHAEL16
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Yes.



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TPETRIE
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ROX525
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Roxanne from Ohio


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DLDROST
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POSEY440
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All in good time...and with the help of my friends.


 
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ROX525
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Roxanne from Ohio


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BCOLBY2
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Absolutely! Nothing better than the natural form you get from being outside! Lovin this weather!
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Stronger every day!


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HEALTHYGRAMMY49
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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Spring 5% Challenge
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4THELOVEOFDOLLS
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TPETRIE
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4THELOVEOFDOLLS
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TPETRIE
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MSMAKEOVER
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Yes

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


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GAILRUU
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4THELOVEOFDOLLS
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DLDROST
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TPETRIE
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TPETRIE
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5/12/13 5:03 P

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ROX525
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Roxanne from Ohio


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DONNAGRACE1164
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yes... ran with my dogs in the sunshine this morning before going to work...:)

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



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ELISOS
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The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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INITANURSE11
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Peace 2U


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JULIACOLLINS62
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I sat out in the emoticon today. It was a great way to gain my vitamin D needs.

Skinny taste better than butter!


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SUNSHINE634
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You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


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GAELA-I-CAN
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TPETRIE
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5/1/13 6:33 P

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MEWHENRYSMAMA
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LOSTLIME
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DARRLENE13
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ROX525
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Roxanne from Ohio


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CARTOON3
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TPETRIE
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4/30/13 10:50 A

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ROX525
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Roxanne from Ohio


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TPETRIE
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TPETRIE
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TPETRIE
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ROX525
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Roxanne from Ohio


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FAITHP44
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I find it hard to get enough vitamin D from my food, but I get outside quite a lot so hopefully get enough from sunlight. I don't know how to measure that though!



SLIMMINGSHAY
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yes i did!

~Shay~
Mountain time (US & Canada)

"JUST DO IT!" ~Nike

"Today is your day! Your mountain is waiting. So...Get On Your Way!" ~Dr. Seuss

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories." ~Rae Smith


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DYNAMICDEB53
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all taken care of!

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger


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TPETRIE
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LOSTLIME
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HEALTHYGRAMMY49
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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Spring 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


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TPETRIE
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LORIBETHXOXO
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My Dr. says Vitamin D is super important for people in North Idaho because we don't get enough sun here. Few states do. I work graveyard too, so double uh-oh for me. I take D3 2000 IU every day. Costco sells a cheap bottle that has 600 softgels, a 20-month supply!



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ROX525
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Roxanne from Ohio


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POSEY440
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All in good time...and with the help of my friends.


 
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TPETRIE
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Edited by: TPETRIE at: 4/24/2013 (14:21)

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ROX525
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Roxanne from Ohio


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STEELER71
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Don't take it. Maybe I should.



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MILLIFRED
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Vitamin D 3 also can prevent hearing loss and prevents high blood sugars in some people

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


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SELENAPEPPERS
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TPETRIE
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HEALTHYGRAMMY49
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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Spring 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


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TPETRIE
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BILL60
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Yes.

"Excellence is but for the few."


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ROX525
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Roxanne from Ohio


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MASE72
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TIGTAZ325
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SBECKER526
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yes

I am on my way to better health!


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4THELOVEOFDOLLS
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GAELA-I-CAN
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GWEGNER
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Done, and will take another tonight!




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POSEY440
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All in good time...and with the help of my friends.


 
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TPETRIE
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POSEY440
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TPETRIE
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GAELA-I-CAN
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TPETRIE
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MASE72
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TPETRIE
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DENA42
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"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player


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42
56


SPERRIN2012
SPERRIN2012's Photo SparkPoints: (80,168)
Fitness Minutes: (63,792)
Posts: 9,022
4/16/13 5:48 P

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 Pounds lost: 36.0 
 
0
13.5
27
40.5
54


TPETRIE
Posts: 7,862
4/16/13 4:57 P

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 current weight: 174.4 
 
221
207.75
194.5
181.25
168


ROX525
ROX525's Photo SparkPoints: (224,008)
Fitness Minutes: (207,995)
Posts: 26,235
4/16/13 5:55 A

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Roxanne from Ohio


 current weight: 144.0 
 
177
168.5
160
151.5
143


MEWHENRYSMAMA
MEWHENRYSMAMA's Photo Posts: 4,989
4/15/13 9:18 P

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 Pounds lost: 43.2 
 
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25
50
75
100


POSEY440
POSEY440's Photo SparkPoints: (200,969)
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Posts: 11,981
4/15/13 8:34 P

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http://facebook.com/posey440

All in good time...and with the help of my friends.


 
200,969 SparkPoints


DENA42
DENA42's Photo SparkPoints: (32,681)
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Posts: 3,457
4/15/13 6:43 P

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"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player


 Pounds lost: 28.2 
 
0
14
28
42
56


KARENQUEEN1
SparkPoints: (32,067)
Fitness Minutes: (33,573)
Posts: 510
4/15/13 10:45 A

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TPETRIE
Posts: 7,862
4/15/13 10:39 A

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 current weight: 174.4 
 
221
207.75
194.5
181.25
168


TPETRIE
Posts: 7,862
4/14/13 5:33 P

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 current weight: 174.4 
 
221
207.75
194.5
181.25
168


 
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