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Did you get your Vitamin D Today |
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yes
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yes
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Yes
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yes
4theloveofdolls
| Pounds lost: 21.6 |
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Yes
4theloveofdolls
| Pounds lost: 21.6 |
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Yes
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
-Sasha Azevedo-
| current weight: 240.8 |
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yes
| current weight: 167.2 |
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167.2 |
160.65 |
154.1 |
147.55 |
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141 |
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Yes
4theloveofdolls
| Pounds lost: 21.6 |
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Yes
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yes... ran with my dogs in the sunshine this morning before going to work...:)
The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing
Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh
Follow your honest convictions, and stay strong.
William Thackeray
| current weight: 145.0 |
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YES
The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look
| Pounds lost: 0.0 |
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yes
Peace 2U
| current weight: 246.2 |
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I sat out in the  today. It was a great way to gain my vitamin D needs.
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yes
You are worth the time and effort to get this done!
You can't start the next chapter of your life if you keep re-reading the last one.
| Pounds lost: 75.0 |
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yes
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yes
Number of nights without eating
| 454 Days since: Eating in the middle of the night |
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yes i did!
~Shay~
"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
"Whether you say you can or say you can't, you're right."
| current weight: 175.6 |
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all taken care of!
Deb
"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger
| current weight: 188.6 |
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yes
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Vitamin D 3 also can prevent hearing loss and prevents high blood sugars in some people
I am the bread of life;
John 6:48
| current weight: 155.8 |
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yes
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Yes.
"Excellence is but for the few."
| current weight: 178.0 |
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not yet
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yes
Wellness is important to me!
| May SparkPoints: 3,094 |
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Yes
4theloveofdolls
| Pounds lost: 21.6 |
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not yet
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yes
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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yes
"Simply by making the effort to start something, you will be miles ahead of almost everyone else."
~ Gary Player
| Pounds lost: 28.2 |
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Yes
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