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10 days at a time challenge



 
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AGAIN1
AGAIN1's Photo SparkPoints: (30,451)
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4/13/14 4:30 P

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Just got back from vaca. and gained. I SHOULD be down to 237-8 by the end of this week, or less. Getting back into my routine!!


My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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AGAIN1
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3/20/14 10:18 A

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Haven't been on here for awhile but I am down to 237lbs. and my goal is 230lbs. by end of March-first week in April

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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AGAIN1
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2/11/14 5:31 P

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Had a rough few weeks! My goals for 2/21 are:
-do an art project
-go to WW--242lbs. Or less
-drink at least 20-40 oz. of water, I know I need more but got to get consistent again
-get more f&v in
-work out 5 days/week
-try for 10,000/day
-go to bed earlier with bob

Edited by: AGAIN1 at: 2/11/2014 (17:36)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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1/18/14 6:43 P

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239 is my goal for my WW meeeting monday 1/20. For the 28th, I would like to be 236lbs. or less. I am doing well on exercise but really have to focus on eating and drinking water.

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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1/9/14 3:57 P

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Hey TCanno! Hitting it hard! Doing well on my food and my exercise!! Hope is well with you!!!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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1/7/14 2:11 P

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Our whole town is closed and not able to go to the Y and having the hibernation thing going on today is the 7th and by 1/13 I am going back to WW and would like to be at 240lbs.

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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TCANNO
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12/30/13 9:17 A

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Well done and fingers XXX for Monday.

I have not weighed yet this week but I did mean to do it today. I worked hard to lose a few extra lbs the week before Christmas, so if I put on 900 grams or less I am back where I want to be.

Happy New Year to you and your family


Trev



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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AGAIN1
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12/29/13 11:58 A

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Hope you had a Merry Christmas TCANNO!! I lost about 6lbs. this month...woot-woo!! For my next 10 days my goals will basically remain the same.But I am hitting water therapy and weights again this week. Have a refridgerator of healthy foods, got some new workout clothes and a fitbit for Christmas and an itunes card to hit the Y!!! Starting 1/6 the Y is going to have an exercise challenge I signed up for!!! Been hurting bad again with my back so I am going to REALLY focus more on my nutrition and water consumption too!!!

Still going to weight watchers--hope to be down another lb. or so Monday. You have an AWESOME start to your new year!!! A cycle group I used to belong to rode their bikes every New Years Day. The leader, a good friend, died 5 years ago and my hubby and I have been trying to rejuvinate the tradition even if it is just the two of us!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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TCANNO
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12/17/13 5:29 P

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I am all-way around but doing different challenges, The 10 minute a day challenge is the best as it gets people doing thing that the were not doing.
It is a 4 week challenge that I started 20 weeks ago. There are a few of us who kept going to motivate others after we finished.

Any loss is better than any gain so well done.

Flu is nasty at the best of times, I am glad you are better.

Have a great week





Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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AGAIN1
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12/17/13 3:43 P

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Hey TCanno! I know long time no hear!! I am down a few lbs., in part due to the flu, but really watching it too! My 10 day goal is as follow:

-don't let others negativity derail me
-focus on the fun non-food things I enjoy at the holidays
-go to the Y at least a few days this week
-RECORD exercise!!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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TCANNO
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11/20/13 3:53 A

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They are good goals, good luck


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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AGAIN1
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11/19/13 12:38 A

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Not doing well at all! But have to stay with it!

My goal by 11/25 is:
-to exercise every day
-record on Sp daily
-if I crave sweets eat fruit
-drink water!
-go to WW on this date

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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TCANNO
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10/30/13 2:15 P

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Now that sound good.

Good luck



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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AGAIN1
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10/30/13 12:04 P

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You know sometimes I get frustrated with my slow weight loss and I struggle at times making my 10 day challenge; but as I am sitting here typing this, I realize, I have made a lot of changes and people are asking me if I have lost weight because I am slimming but as a woman we are still glued to the scale. So maybe I should also post non-weight goals...So here it goes:

For the next 10 days...til 11/9:
-I would like to increase my water consumption to AT LEAST 6 glasses a day (I have ALMOST quit soda...diet also)
-Plan on making it to the Y at LEAST 5 days this week
-eat some sort of breakfast EVERY DAY
-eat dinner at home every night we don't have something going on
-don't overdo with appetizers or alcohol when we go to Chicago
-eat more fruits and veggies!!! (at LEAST 2 of each/day!!)

Edited by: AGAIN1 at: 10/30/2013 (12:05)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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10/30/13 11:59 A

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Tcanno, i have been stuck lately...HOWEVER, I have joined a woman on weights class, joined a survivor challenge at my local gym...AND going to a yoga class with a girlfriend. Unfortuneately my pain issues are catching up with me but I have a physical therapist who does water therapy so I am going to hit the pool more frequently...

My goal for my WW weight on Monday is going to be 243lbs. My 10 day goal for 11/9 is 242lbs., or lower.

Thank you for your support TCANNO!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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TCANNO
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10/22/13 6:32 P

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Good luck on losing it.
Don't forget to change your exercise every so often to fool your body.

Good luck



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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AGAIN1
AGAIN1's Photo SparkPoints: (30,451)
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10/22/13 10:41 A

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244 seems to be my stuck weight. By Thursday 10/24, I HAVE to be down to 243lbs. that is my WW goal. 10days from now is 10/31 and I am hoping to be down to 241lbs., or less. I had my hubby hide the Halloween candy. Unfortuneately we have company 2 more times this month but I am going to pre-figure my nutrition. I have also been sick and not able to workout as much!!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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10/10/13 10:22 P

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10/10--Did it! My next goal is 242, or less by 10/20. (WWweigh date is 10/17...so by the 20th should be down+) hubby is re-charged by my efforts and wants to be down 2lbs. On Thursday night...we r making Thursdays "date" night and depending on weight loss = type of restaurant/treat we get!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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10/4/13 10:16 P

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10/10-hoping to be down to 244lbs. Or less. I joined weight watchers. I need live accountability, but I also value SP too!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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TCANNO
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10/3/13 4:41 A

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Fingers XXX good luck



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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AGAIN1
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10/2/13 10:10 P

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10/3-weight watchers weigh in tomorrow night hoping to be down to 244lbs.

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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TCANNO
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9/13/13 10:10 A

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Oh that I certainly do, but how about packing you own snacks to take with you?
I am sure you will stick to it but remember you don't have to stick to a ridged diet just don't go over the top too often.

Have a good trip

No good luck as I am sure that you can do it... emoticon


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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AGAIN1
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9/13/13 9:50 A

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HI TCANNO! Nice to see someone post besides me recently. Will have to poke John! Been here more because I had been struggling but have had a good week! With me, the more I post...the better I do!!

I am at 241lbs. The only thing I worry about is that hubby and I are going on the road for a week for a wedding out in Colorado then I am going to visit a girlfriend in Michigan. I have alot of BAD vices on the road!!! However where I am going when I visit in Col. has more nutritious options and my friend usually cooks healthy in Mich. So, Bob and I will just have to watch snacking. We have done MUCH better! it used to be we'd hit gas station snacks we don't do that so much anymore!!!

Don't wish me luck but...you know what I mean...It is not about "wishing me luck" as
"wishing me to make the right decisions"

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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TCANNO
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9/11/13 9:49 A

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I have finished it but have stayed on to help others

It was a great way to exercise




Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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AGAIN1
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9/11/13 8:37 A

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Already down 2lbs. hope to keep that momemntum going!!

Edited by: AGAIN1 at: 9/11/2013 (08:58)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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9/9/13 11:59 A

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SW: 244
GW for 9/21 is: 242lbs.

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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9/9/13 11:53 A

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Well, my 10 day challenge ends tomorrow and I am down to 244lbs. I haven't done anything physical because of being so sluggish! It has been BAD!! I can hardly function! I am going to the Y and see the Dr. tomorrow. I have to do something!!!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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9/5/13 9:59 A

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getting ready for a carry out and very nervous!!! Plan on drinking lots of tea and eating as well as I possibly can!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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9/5/13 9:58 A

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Ok, this is all very crazy!!! I have been gaining left and right with no perceived change! Then I go on a few long walks and throw myself into a MAJOR physical and emotional depression yesterday and had a rest day and ate the same and lost 5lbs.(?) I know alot of this is water weight but my body does crazy things and then I have a horrendous day right before I lose MAJOR weight? I used to walk longer distances all the time with no issues? I love to be active but I struggle! I am calling my medical Dr. because I have been having major pain issues that have nothing to do with the type of exercise but everything is out of whack! I know my body but my weight is EVERVERWHERE!!! I am going to go to the pool today, NO DARN IT! IT is closed and walking is NOT an issue today but I might try to ride the bike? FRUSTRATED! OOH! I will see if the hubby will go with!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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8/31/13 11:15 A

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Just not doing well at all! My 10 day goal for 9/10 is 244lbs...really fell off the wagon with Callie's death. Having a rough day today but have been really trying on the food consumption but my fitness has fallen off the last few days! I find if I don't work out every day I really struggle with weight that week.

Edited by: AGAIN1 at: 9/3/2013 (11:57)
My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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8/23/13 3:32 P

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This is not an excuse but our cat died yesterday and we have been numb this week because we knew she was sick it has been hard on us but I haven't gone as bonkers as I would in the past. I guess this is all a process.

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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AGAIN1
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8/20/13 9:07 P

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Ok, let's do this...I am not doing well! I have been going through "it" but getting through " it"!
My goal for 8/30 is: 239lbs.

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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JOHN313
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8/20/13 1:54 P

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8/15-8/25
Eat right at least 6 days
Exercise at least 6 days

8/20 = 217#
8/30 goal = 216#



 current weight: 202.5 
 
300
264.75
229.5
194.25
159


JOHN313
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8/15/13 10:11 A

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8/10 = 220
10 days 8/20 = 219

8/15-8/25
Eat right at least 6 days
Exercise at least 6 days





 current weight: 202.5 
 
300
264.75
229.5
194.25
159


AGAIN1
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8/11/13 10:32 P

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Still struggling but I again am focusing on myself...making some decisions this week. My 10 day goal for 8/21 is: 237lbs., or less

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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JOHN313
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8/10/13 1:28 P

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8/5 = 217.7
10 days 8/15 = 216

8/10 = 220
10 days 8/20 = 219



 current weight: 202.5 
 
300
264.75
229.5
194.25
159


AGAIN1
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8/6/13 8:31 P

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I am disappointed! My buddy has cancelled on me at the last minute several times in a row since last week. I did it once cause I was REALLY sick and she got mad at me. I told her I don't mind her walking with me but she has to be respectful and let me know.

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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KLAMMING6
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8/6/13 3:49 P

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I just found this group, my goals this week are: walk to the massage clinic and home each day (except Friday morning to bring back clean massage sheets)

walk in light and love,
Kimberly


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JOHN313
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8/5/13 10:25 P

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7/31 = 218
10 days 8/10 = 215.8

8/5 = 217.7
10 days 8/15 = 216

Edited by: JOHN313 at: 8/5/2013 (22:26)

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IAMJOYFUL2
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8/4/13 11:57 A

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I had a stressful day yesterday. I am going to work on being stress free for the next 10 days
by tracking my emotions and reframing my negative thoughts.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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AGAIN1
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8/1/13 9:21 A

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My goal didn't happen. Although bummed, I had gained more than I thought this month but down again!! Working with a "buddy" now and still staying below 240!

8/11 goal--235lbs.

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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JOHN313
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7/31/13 10:22 A

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7/26 = 218
10 days 8/5 = 215.8

7/31 = 218
10 days 8/10 = 215.8



 current weight: 202.5 
 
300
264.75
229.5
194.25
159


JOHN313
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7/26/13 2:30 P

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7/21 = 219.6
10 days 7/31 = 217.4

7/26 = 218
10 days 8/5 = 215.8



 current weight: 202.5 
 
300
264.75
229.5
194.25
159


AGAIN1
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7/23/13 3:51 P

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7/30-232=20lbs. FINALLY gone!!!


My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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JOHN313
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7/21/13 4:42 P

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7/15 = 218.3
10 days 7/25 = 216.1

7/21 = 219.6
10 days 7/31 = 217.4





 current weight: 202.5 
 
300
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229.5
194.25
159


JOHN313
JOHN313's Photo Posts: 2,275
7/16/13 6:37 P

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7/11 = 219.5
10 days 7/21 = 217.3

Today 7/15 = 218.3
10 days 7/25 = 216.1



 current weight: 202.5 
 
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194.25
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JOHN313
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7/12/13 12:02 A

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7/5 = 220
10 days 7/15 = 217.8

Today 7/11 = 219.5
10 days 7/21 = 217.3



 current weight: 202.5 
 
300
264.75
229.5
194.25
159


AGAIN1
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7/10/13 10:44 A

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I made my goal for this week/10 days. WHEN, not IF, I get below 236lbs, I won't have weighed that since November 2010. I have a wedding coming up with the family. Went to a family reunion and was mortified by family pics. (Even when I was at 160, I hated my appearance so that is something I have to work on!!!) The same family is having a wedding in September and I would like to be at LEAST down another 15lbs, if not more! Girlfriend cancelled on lunch but plan on treating myself to a healthy lunch. Due to my pain issues, I have had to rely more on my eating habits to lose.

I know I am rambling but I feel good today even though it is raining like a son of a gun!!

Today 7/10=237lbs.
10 days 7/20=235lbs., or less



My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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JOHN313
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7/7/13 1:32 A

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6/25 = 218.2
10 days 7/5 = 216.5

Today 7/5 = 220
10 days 7/15 = 217.8





 current weight: 202.5 
 
300
264.75
229.5
194.25
159


AGAIN1
AGAIN1's Photo SparkPoints: (30,451)
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7/1/13 12:51 P

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I made it consistently below 240lbs. In June. My goal is to get at 235lbs.. Or less by the end of July.

7/1-239lbs.
7/10-237lbs.

(I hope to accomplish this, I am thinking this loss will include some h2o weight)

Keep up the fight all!

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 14.0 
 
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JOHN313
JOHN313's Photo Posts: 2,275
6/26/13 8:50 P

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6/20 = 218.2
10 days 6/30: 216.5

Today 6/25 = 218.2
10 days 7/5 = 216.5



 current weight: 202.5 
 
300
264.75
229.5
194.25
159


 
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