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Do You Make Time To Exercise?



 
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IMAVISION
IMAVISION's Photo Posts: 17,411
7/26/12 9:49 A

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yes

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,396
7/26/12 6:12 A

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yes



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LANMAMY
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7/26/12 2:53 A

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Yes



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LJCANNON
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7/25/12 5:56 P

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WEDNESDAY
emoticon45 Minutes at Curves = 1.65 Mile
emoticon40 Minutes Walk to Curves & Home = 2.24 Mile


Edited by: LJCANNON at: 7/25/2012 (17:59)
Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


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TRYINGTOLOSE64
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7/25/12 6:17 A

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yes



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WHEELERA1
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7/25/12 1:45 A

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LJCANNON
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7/25/12 12:24 A

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emoticon60 Minutes Walking (to Curves & Back Home) = 3.49 Mile
emoticon40 Minutes Recumbent Bike at Anytime Fitness = 10 Miles
emoticon32 Minutes Walking to 7-11 = 1.61 Mile
24 Spark Fitness Pointsemoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
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DONNAGRACE1164
DONNAGRACE1164's Photo Posts: 4,542
7/25/12 12:20 A

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yes :) !!

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



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IACTA_ALEA_EST
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7/25/12 12:12 A

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Yes!

"...dietary protein proved to be so powerful in its effect that we could turn on and off cancer growth simply by changing the level consumed" Colin Campbell, The China Study


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LOSTLIME
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7/24/12 11:01 P

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IMAVISION
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7/24/12 10:55 P

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emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,396
7/24/12 6:04 A

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yes



 current weight: 132.8 
 
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TURTLERAE55
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7/24/12 1:29 A

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Yes

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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LJCANNON
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7/24/12 1:06 A

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MONDAY
emoticon60 Minutes at Curves
emoticon35 Minutes Leslie Sansone "Walking"
emoticon25 Minutes Walk to 7-11

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
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131.25
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DONNAGRACE1164
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7/24/12 12:02 A

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yes...usually first thing in the morning - before I go to work...

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



 current weight: 141.0 
 
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167.5
153.75
140


JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (104,300)
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7/23/12 11:15 P

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emoticonyes



 
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IMAVISION
IMAVISION's Photo Posts: 17,411
7/23/12 7:36 P

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emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?


LYNETTEMOM
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7/23/12 1:02 P

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I'm working on it. Try to go for a walk around my neighborhood every evening

LJ


 current weight: 130.0 
 
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OVERTONMK1
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7/23/12 12:37 P

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exercise is like air and love,
you need it to live a happy and healthy life!
If God blessed you with legs, use them and take a walk!
In order to complete your journey you must take one step at a time.
emoticon



RIKRALF
RIKRALF's Photo Posts: 644
7/23/12 9:52 A

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45 walk
30 minute tennis

By faith, more fit, less fat!


 current weight: 197.0 
 
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LJCANNON
LJCANNON's Photo SparkPoints: (235,903)
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7/23/12 9:26 A

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SUNDAY
emoticon30 Minutes
emoticon30 Minutes
emoticon40 Minutes
emoticon33 Minutes
24 Spark Fitness Pointsemoticon

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


LOSTLIME
LOSTLIME's Photo SparkPoints: (74,331)
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7/23/12 7:49 A

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yes



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JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (104,300)
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7/22/12 10:27 P

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IMAVISION
IMAVISION's Photo Posts: 17,411
7/22/12 10:03 P

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yes

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?


ROX525
ROX525's Photo SparkPoints: (240,809)
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Posts: 27,760
7/22/12 7:33 A

Community Team Member

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daily

Roxanne from Ohio


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TRYINGTOLOSE64
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7/22/12 6:02 A

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yes



 current weight: 132.8 
 
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JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (104,300)
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7/22/12 12:32 A

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LJCANNON
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7/22/12 12:06 A

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emoticon40 Minutes Walking to Curves & Home = 2.32 Miles
emoticon40 Minutes at Curves = 1.36 Mile / 447 Calories
emoticon40 Minutes at Anytime Fitness = 9.50 Mile
emoticon40 Minute Walk to 7-11 = 2.17 Mile

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


THINJIM1
Posts: 3,030
7/21/12 7:21 A

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yes



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,396
7/21/12 7:05 A

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yes



 current weight: 132.8 
 
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SBECKER526
SBECKER526's Photo Posts: 1,459
7/20/12 10:16 P

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Yes, every day!

I am on my way to better health!


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TPETRIE
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7/20/12 9:41 P

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yes

Eastern Standard Time


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JEANNIENOKLA
JEANNIENOKLA's Photo SparkPoints: (104,300)
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7/20/12 5:41 P

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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,396
7/20/12 6:06 A

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yes



 current weight: 132.8 
 
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MASE72
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7/20/12 4:50 A

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SCARJOWANNABE
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7/20/12 12:04 A

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Yeah I plan it out for the week, making sure I get 5 workouts/week. If I'm busy one night, I'll re-arrange my schedule to fit it in



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REDHATSHAPELY1
REDHATSHAPELY1's Photo Posts: 2,559
7/19/12 9:35 P

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Yes

Edited by: REDHATSHAPELY1 at: 7/19/2012 (21:36)
"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Marilyn from Akron, OH
BLC 20, Master of Maintenance


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TRABOLD8567
Posts: 4,000
7/19/12 9:09 P

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SNOOPY-ACE
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7/19/12 8:55 P

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yes



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ROCKQUEEN88
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7/19/12 7:52 P

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Yep, I always work out in the morning before work


"Imperfection is beauty. Madness is genius and it's better to be absolutely ridiculous than absolutely boring...and when it comes down to it, I let them think what they want...if they care enough to bother with what I do, then I'm already better than them." -Marilyn Monroe


 current weight: 276.2 
 
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JEANNIENOKLA
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7/19/12 4:45 P

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RIKRALF
RIKRALF's Photo Posts: 644
7/19/12 4:02 P

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yes

By faith, more fit, less fat!


 current weight: 197.0 
 
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189.5
182.25
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LOSTLIME
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7/19/12 7:03 A

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yes I do



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TRYINGTOLOSE64
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7/19/12 6:27 A

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yes



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GWCANNON
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7/18/12 4:51 P

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emoticon0f course!!

"I have a tip that will take 5 strokes off anyone's Golf Game. It is called an eraser."
Arnold Palmer
***
"The most important shot in Golf is the Next One."
Ben Hogan
***
"The older I get, the better I used to be."
Lee Trevino
***
"If you drink don't drive. Don't even putt."
Dean Martin
***
"I went to play golf and tried to shoot my Age, but shot my Weight instead."
Bob Hope


 current weight: 185.2 
 
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JEANNIENOKLA
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7/18/12 4:11 P

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TRYINGTOLOSE64
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7/18/12 5:48 A

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yes



 current weight: 132.8 
 
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SNOOPY-ACE
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7/18/12 12:11 A

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LJCANNON
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7/18/12 12:02 A

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emoticon30 Minutes Elliptical = 1.89 Mile
emoticon30 Minutes Leslie Sansone = 1.77 Mile
emoticon30 Minutes Recumbent Bike = 7.73 Miles
emoticon30 Minutes Walking to 7-11 for Coffee

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 152.8 
 
0
43.75
87.5
131.25
175


MJRVIC2000
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11/9/11 10:47 A

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Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
– Edward Stanley


HAVE A BLESSED DAY

Let's make the journey to heaven together.


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