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What Type of Exercise Did You Do Today



 
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CAROLBIKER
CAROLBIKER's Photo SparkPoints: (13,428)
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Posts: 820
6/26/13 2:48 P

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Bike



319 Days until:  Erie Canal Bike Ride
 
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RUNNINGYOGINIRE
Posts: 20,510
6/26/13 1:44 P

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yoga and a run



 July SparkPoints: 3,150
 
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ANGUSSANDY
SparkPoints: (148,511)
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6/26/13 12:08 P

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walking



SUNSET09
SparkPoints: (185,106)
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Posts: 36,155
6/26/13 11:26 A

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emoticon



 
185,106 SparkPoints


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/26/13 6:07 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
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148.425
112


RUNNINGYOGINIRE
Posts: 20,510
6/25/13 2:57 P

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cardio and yoga



 July SparkPoints: 3,150
 
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SPUNSILK327
SPUNSILK327's Photo SparkPoints: (109,429)
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6/25/13 8:05 A

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weight training later

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)


 current weight: 223.8 
 
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ANGUSSANDY
SparkPoints: (148,511)
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6/25/13 7:48 A

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walk and mow



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/25/13 6:23 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


IDICEM
SparkPoints: (73,116)
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Posts: 5,136
6/24/13 11:02 P

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Walk

Do or do not. There is no try. - Yoda


ICEANGEL0531
ICEANGEL0531's Photo Posts: 1,858
6/24/13 8:45 P

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Malibu Chair pilates & walked

"I am too blessed to be stressed and too anointed to be disappointed!"
Blessings,
IceAngel0531


 July Minutes: 0
 
0
35.75
71.5
107.25
143


4THELOVEOFDOLLS
4THELOVEOFDOLLS's Photo Posts: 3,989
6/24/13 6:35 P

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Curves circuit trainng

4theloveofdolls


Total SparkPoints: 68,476
 
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69,999
74,999
79,999
SparkPoints Level 18


CAROLBIKER
CAROLBIKER's Photo SparkPoints: (13,428)
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Posts: 820
6/24/13 5:15 P

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Rode bike



319 Days until:  Erie Canal Bike Ride
 
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87
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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/24/13 6:32 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


LATTELEE
Posts: 3,971
6/23/13 7:14 A

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Walk



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/23/13 6:35 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


LAC936
LAC936's Photo Posts: 5,159
6/22/13 7:52 A

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walking

What you think you are, you are not . BUT what you think ...you are!


 current weight: 145.0 
 
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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/22/13 7:51 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


ANGUSSANDY
SparkPoints: (148,511)
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Posts: 5,172
6/21/13 6:55 A

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walking



TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/21/13 6:26 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


INITANURSE11
INITANURSE11's Photo SparkPoints: (52,614)
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Posts: 2,453
6/20/13 10:42 P

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walking

Peace 2U


 current weight: 238.4 
 
278
260.25
242.5
224.75
207


DLITE719
DLITE719's Photo Posts: 798
6/20/13 10:18 P

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I completed day 2 of week 2 for the 5K walk/jog virtual race.

Diana
Colorado
MST


 current weight: 157.6 
 
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CAROLBIKER
CAROLBIKER's Photo SparkPoints: (13,428)
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6/20/13 7:09 P

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emoticon



319 Days until:  Erie Canal Bike Ride
 
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175
87
0


RUNNINGYOGINIRE
Posts: 20,510
6/20/13 12:57 P

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yoga and cardio



 July SparkPoints: 3,150
 
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SPUNSILK327
SPUNSILK327's Photo SparkPoints: (109,429)
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6/20/13 6:29 A

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jogging and stretching

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)


 current weight: 223.8 
 
230
222.5
215
207.5
200


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/20/13 5:58 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


CAROLBIKER
CAROLBIKER's Photo SparkPoints: (13,428)
Fitness Minutes: (20,975)
Posts: 820
6/19/13 11:32 A

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Bike ride- 1 1/2 hours



319 Days until:  Erie Canal Bike Ride
 
350
262
175
87
0


SPUNSILK327
SPUNSILK327's Photo SparkPoints: (109,429)
Fitness Minutes: (31,444)
Posts: 2,416
6/19/13 6:37 A

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I will walk and stretch

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)


 current weight: 223.8 
 
230
222.5
215
207.5
200


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/19/13 6:18 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/18/13 6:34 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


RUNNINGYOGINIRE
Posts: 20,510
6/17/13 12:33 P

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yoga, walk and a run



 July SparkPoints: 3,150
 
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TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/17/13 6:36 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/16/13 7:27 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/15/13 6:04 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/14/13 6:31 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/13/13 6:28 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


RUNNINGYOGINIRE
Posts: 20,510
6/12/13 12:58 P

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Running, weights, and yoga



 July SparkPoints: 3,150
 
0
625
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BARBIEE52
BARBIEE52's Photo SparkPoints: (57,864)
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6/12/13 11:39 A

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walking

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A
Co-leader - A & I Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=aspireandinspire

Co-Leader Mystery Readers
teams.sparkpeople.com/mysteryreader
s

Co-leader Partnership Accountability to the Finish Line
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59645

Co-Leader-MN Sparks Fat


 July Minutes: 2,449
 
0
625
1250
1875
2500


LAC936
LAC936's Photo Posts: 5,159
6/12/13 8:50 A

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walking

What you think you are, you are not . BUT what you think ...you are!


 current weight: 145.0 
 
156
153.25
150.5
147.75
145


FIRECOM
FIRECOM's Photo SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
6/12/13 7:58 A

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Will spend at least one hour shopping at two different stores.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/12/13 6:34 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


BARBIEE52
BARBIEE52's Photo SparkPoints: (57,864)
Fitness Minutes: (27,879)
Posts: 16,318
6/12/13 12:44 A

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walking

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A
Co-leader - A & I Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=aspireandinspire

Co-Leader Mystery Readers
teams.sparkpeople.com/mysteryreader
s

Co-leader Partnership Accountability to the Finish Line
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59645

Co-Leader-MN Sparks Fat


 July Minutes: 2,449
 
0
625
1250
1875
2500


RITAROSE
SparkPoints: (111,972)
Fitness Minutes: (77,497)
Posts: 9,446
6/11/13 5:56 P

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Biking, walking & hiking at Yellowstone Park! emoticon



 Pounds lost: 32.0 
 
0
25.5
51
76.5
102


SPUNSILK327
SPUNSILK327's Photo SparkPoints: (109,429)
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Posts: 2,416
6/11/13 4:23 P

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running

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)


 current weight: 223.8 
 
230
222.5
215
207.5
200


CYND59
CYND59's Photo Posts: 7,685
6/11/13 2:20 P

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Walking

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL


 current weight: 183.0 
 
219
198
177
156
135


RUNNINGYOGINIRE
Posts: 20,510
6/11/13 12:32 P

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cardio and yoga



 July SparkPoints: 3,150
 
0
625
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FIRECOM
FIRECOM's Photo SparkPoints: (107,673)
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Posts: 5,855
6/11/13 9:57 A

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I will be walking as far as I can, which isn't very far.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 46,657
6/11/13 6:33 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


AMYTHBE
AMYTHBE's Photo SparkPoints: (2,310)
Fitness Minutes: (1,883)
Posts: 59
6/10/13 2:42 P

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30 minutes BootyBoot Camp, 25 Minutes Lower back workout. So two circuit training regimines + stretching. I found this awesome website

Fitnessblender.com

Full length videos !! I started their 8 week program (it's only $6), and I'm almost a month through. Needless to say I've seen some results :D





 current weight: 138.0 
 
138
135.5
133
130.5
128


TPETRIE
Posts: 9,221
6/10/13 1:49 P

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40 min of cardio blast with Coach Nicole

Eastern Standard Time


 July Minutes: 2,111
 
0
125
250
375
500


 
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