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DONNAGRACE1164's Photo DONNAGRACE1164 Posts: 4,574
4/1/12 11:03 P

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CardioBlast DVD Cardio Challenge.. 40mins: 10mins 80's Aerobics, 10mins Cardio Kickboxing, 10mins Hop-to-it and 10mins Cardio Bootcamp...

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



 current weight: 141.0 
 
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140
RITZIBROWN's Photo RITZIBROWN SparkPoints: (72,239)
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4/1/12 9:06 P

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gardened - prepping for spring!

Carol - S C EDT
2014 Fall 5% Challenge

Allow every moment in your life be an opportunity to be present to revive, to grow, to thrive.

I can be changed by what happens to me, but I refuse to be reduced by it. ~ Maya Angelou
SNOWJESTER's Photo SNOWJESTER SparkPoints: (29,528)
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4/1/12 9:00 P

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Tae bo and yoga. Plus walking the dog.



 current weight: 214.0 
 
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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
4/1/12 7:44 P

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walked



 current weight: 189.4 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,383
4/1/12 6:27 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 15,800
3/31/12 1:08 P

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walked

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
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150.225
148.5
LUBAML's Photo LUBAML Posts: 6,607
3/31/12 9:10 A

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emoticonemoticon



 current weight: 185.6 
 
211
198.25
185.5
172.75
160
ROX525's Photo ROX525 SparkPoints: (247,759)
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Posts: 28,500
3/31/12 6:25 A

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will be doing elliptical and treadmill shortly...hopefully off to flea market later

Roxanne from Ohio


 current weight: 144.0 
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,383
3/31/12 6:07 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
LUBAML's Photo LUBAML Posts: 6,607
3/30/12 10:35 A

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emoticonemoticonemoticonemoticon



 current weight: 185.6 
 
211
198.25
185.5
172.75
160
ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
3/30/12 6:58 A

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,383
3/30/12 6:14 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
3/29/12 6:14 P

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175
MCPPSL's Photo MCPPSL SparkPoints: (21,889)
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3/29/12 4:10 P

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None due to an eye injury.



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 15,800
3/29/12 3:10 P

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wallked.

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,383
3/29/12 6:24 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TPETRIE Posts: 9,658
3/28/12 8:14 P

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2 spark cardio videos and 15 min on my stationery bike and strengthening exercices

Eastern Standard Time


 August Minutes: 1,546
 
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NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 15,800
3/28/12 8:14 P

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walk

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5
ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
3/28/12 7:15 P

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175
FREEJOY's Photo FREEJOY SparkPoints: (4,606)
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3/28/12 6:08 P

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Two hours of intense Gardening and will walk 3 miles tonight.



 Pounds lost: 3.0 
 
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36
48
MCPPSL's Photo MCPPSL SparkPoints: (21,889)
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3/28/12 1:40 P

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60 mins Dance Practice
60 mins Dance Lesson




 current weight: 2.0  over
 
5
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BECKAH77's Photo BECKAH77 Posts: 952
3/28/12 1:32 P

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40 minutes ellipticial



 Pounds lost: 17.0 
 
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14.25
28.5
42.75
57
LUBAML's Photo LUBAML Posts: 6,607
3/28/12 8:42 A

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emoticonemoticonemoticonemoticon



 current weight: 185.6 
 
211
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160
LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
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3/28/12 6:00 A

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walk in am and curves in pm



 Pounds lost: 6.0 
 
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12.5
25
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50
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,383
3/28/12 5:53 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
DWROBERGE's Photo DWROBERGE SparkPoints: (322,107)
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Posts: 65,403
3/27/12 8:58 P

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cardio & strength training



 Pounds lost: 75.0 
 
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19.75
39.5
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TPETRIE Posts: 9,658
3/27/12 7:28 P

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35 min on my stationery bike and 12 min seated core videoand strengthening with an elastic band

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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
3/27/12 6:59 P

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175
SWEETSPRINKLES's Photo SWEETSPRINKLES Posts: 46
3/27/12 6:58 P

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Walking!! emoticon

Keep kicking!!


 Pounds lost: 3.0 
 
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5
7.5
10
JAZZ20 Posts: 1,035
3/27/12 6:39 P

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Walking

SHAZMOLA SparkPoints: (199,450)
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3/27/12 6:10 P

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hiking in the woods and eliptical.



 Pounds lost: 21.0 
 
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45.75
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SAM910's Photo SAM910 SparkPoints: (109,843)
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3/27/12 6:07 P

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water aerobics

Shirley

-------------------------------
Worrying is like a rocking chair, it gives you something to do, b ut doesn't get you anywhere.
-Anonymous


 Pounds lost: 46.0 
 
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HELLOALICIA's Photo HELLOALICIA Posts: 187
3/27/12 5:52 P

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Jillian Michael's ripped in 30



 current weight: 184.0 
 
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LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
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3/27/12 5:50 P

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walked



 Pounds lost: 6.0 
 
0
12.5
25
37.5
50
MCPPSL's Photo MCPPSL SparkPoints: (21,889)
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Posts: 3,020
3/27/12 4:41 P

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90 mins Dance Lesson
120 mins Dance Practice



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5
ROX525's Photo ROX525 SparkPoints: (247,759)
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Posts: 28,500
3/27/12 8:20 A

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elliptical and treadmill so far

Roxanne from Ohio


 current weight: 144.0 
 
177
168.5
160
151.5
143
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,383
3/27/12 6:37 A

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will walk, do calisthenics and mow the lawn w/a push mower



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
JENNIFER21212 SparkPoints: (42)
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3/26/12 6:44 P

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45 minutes on the elliptical
squats

LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,450
3/26/12 6:32 P

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45 min walk and then a 44 min walk/run

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 August Minutes: 3,450
 
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SAM910's Photo SAM910 SparkPoints: (109,843)
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3/26/12 6:30 P

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water aerobics

Shirley

-------------------------------
Worrying is like a rocking chair, it gives you something to do, b ut doesn't get you anywhere.
-Anonymous


 Pounds lost: 46.0 
 
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50
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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
3/26/12 6:20 P

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175
BLUEEYESTATTOOS's Photo BLUEEYESTATTOOS Posts: 382
3/26/12 2:32 P

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stationary bike and arc trainer

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


 Pounds lost: 32.8 
 
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FITME81's Photo FITME81 Posts: 1,157
3/26/12 2:24 P

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Walking and strength training

I can do it!


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625
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1875
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MCPPSL's Photo MCPPSL SparkPoints: (21,889)
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3/26/12 2:19 P

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45 mins Indoor Rower
15 mins X Trainer
60 mins Pilates



 current weight: 2.0  over
 
5
2.5
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-2.5
-5
SHAZMOLA SparkPoints: (199,450)
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Posts: 6,915
3/26/12 1:01 P

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eliptical



 Pounds lost: 21.0 
 
0
15.25
30.5
45.75
61
NANA2PRINCESSES's Photo NANA2PRINCESSES Posts: 15,800
3/26/12 9:26 A

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walk

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5
LUBAML's Photo LUBAML Posts: 6,607
3/26/12 8:36 A

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emoticonemoticonemoticon



 current weight: 185.6 
 
211
198.25
185.5
172.75
160
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 48,383
3/26/12 6:24 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 14,763
3/25/12 11:14 P

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10 min StepUps
50 min Jogging: Mini Trampoline
more to come

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 223.0 
 
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219.25
199.5
179.75
160
DONNAGRACE1164's Photo DONNAGRACE1164 Posts: 4,574
3/25/12 11:03 P

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a walk/run around the block with my dog this morning... and then 30mins of Cardio with CardioBlast DVD -30 of the 40mins of Cardio Challenge : 10min 80's Aerobics, 10mins Cardio Kickboxing, 10mins Cardio Bootcamp...

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



 current weight: 141.0 
 
195
181.25
167.5
153.75
140

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