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What Type of Exercise Did You Do Today



 
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DONNAGRACE1164
DONNAGRACE1164's Photo Posts: 4,534
4/1/12 11:03 P

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CardioBlast DVD Cardio Challenge.. 40mins: 10mins 80's Aerobics, 10mins Cardio Kickboxing, 10mins Hop-to-it and 10mins Cardio Bootcamp...

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



 current weight: 141.0 
 
195
181.25
167.5
153.75
140


RITZIBROWN
RITZIBROWN's Photo SparkPoints: (69,425)
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4/1/12 9:06 P

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gardened - prepping for spring!

Carol - South Carolina EDT = GMT -4.
Awesome A Team Summer 5% Challenge

Realize deeply that the present moment is all you ever have.

Circumstances are just temporary. Outlook and attitude should remain permanently positive.


SNOWJESTER
SNOWJESTER's Photo SparkPoints: (29,528)
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4/1/12 9:00 P

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Tae bo and yoga. Plus walking the dog.



 current weight: 214.0 
 
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ILUVTOCRUISE
ILUVTOCRUISE's Photo Posts: 2,475
4/1/12 7:44 P

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,757
4/1/12 6:27 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


NANA2PRINCESSES
NANA2PRINCESSES's Photo Posts: 15,144
3/31/12 1:08 P

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walked

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5


LUBAML
LUBAML's Photo Posts: 6,504
3/31/12 9:10 A

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emoticonemoticon



 current weight: 185.6 
 
211
198.25
185.5
172.75
160


ROX525
ROX525's Photo SparkPoints: (238,739)
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Posts: 27,500
3/31/12 6:25 A

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will be doing elliptical and treadmill shortly...hopefully off to flea market later

Roxanne from Ohio


 current weight: 144.0 
 
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168.5
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143


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,757
3/31/12 6:07 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


LUBAML
LUBAML's Photo Posts: 6,504
3/30/12 10:35 A

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emoticonemoticonemoticonemoticon



 current weight: 185.6 
 
211
198.25
185.5
172.75
160


ILUVTOCRUISE
ILUVTOCRUISE's Photo Posts: 2,475
3/30/12 6:58 A

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,757
3/30/12 6:14 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


ILUVTOCRUISE
ILUVTOCRUISE's Photo Posts: 2,475
3/29/12 6:14 P

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175


MCPPSL
MCPPSL's Photo Posts: 3,015
3/29/12 4:10 P

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None due to an eye injury.



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


NANA2PRINCESSES
NANA2PRINCESSES's Photo Posts: 15,144
3/29/12 3:10 P

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wallked.

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,757
3/29/12 6:24 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


TPETRIE
Posts: 8,988
3/28/12 8:14 P

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2 spark cardio videos and 15 min on my stationery bike and strengthening exercices

Eastern Standard Time


 July Minutes: 772
 
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375
500


NANA2PRINCESSES
NANA2PRINCESSES's Photo Posts: 15,144
3/28/12 8:14 P

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walk

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5


ILUVTOCRUISE
ILUVTOCRUISE's Photo Posts: 2,475
3/28/12 7:15 P

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175


FREEJOY
FREEJOY's Photo SparkPoints: (4,606)
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3/28/12 6:08 P

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Two hours of intense Gardening and will walk 3 miles tonight.



 Pounds lost: 3.0 
 
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12
24
36
48


MCPPSL
MCPPSL's Photo Posts: 3,015
3/28/12 1:40 P

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60 mins Dance Practice
60 mins Dance Lesson




 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


BECKAH77
BECKAH77's Photo Posts: 952
3/28/12 1:32 P

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40 minutes ellipticial



 Pounds lost: 17.0 
 
0
14.25
28.5
42.75
57


LUBAML
LUBAML's Photo Posts: 6,504
3/28/12 8:42 A

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emoticonemoticonemoticonemoticon



 current weight: 185.6 
 
211
198.25
185.5
172.75
160


LOSTLIME
LOSTLIME's Photo SparkPoints: (74,331)
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Posts: 19,221
3/28/12 6:00 A

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walk in am and curves in pm



 Pounds lost: 6.0 
 
0
12.5
25
37.5
50


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,757
3/28/12 5:53 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


DWROBERGE
DWROBERGE's Photo SparkPoints: (311,845)
Fitness Minutes: (292,417)
Posts: 56,408
3/27/12 8:58 P

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cardio & strength training



 Pounds lost: 75.0 
 
0
19.75
39.5
59.25
79


TPETRIE
Posts: 8,988
3/27/12 7:28 P

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35 min on my stationery bike and 12 min seated core videoand strengthening with an elastic band

Eastern Standard Time


 July Minutes: 772
 
0
125
250
375
500


ILUVTOCRUISE
ILUVTOCRUISE's Photo Posts: 2,475
3/27/12 6:59 P

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175


SWEETSPRINKLES
SWEETSPRINKLES's Photo Posts: 46
3/27/12 6:58 P

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Walking!! emoticon

Keep kicking!!


 Pounds lost: 3.0 
 
0
2.5
5
7.5
10


JAZZ20
Posts: 1,035
3/27/12 6:39 P

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Walking



SHAZMOLA
SparkPoints: (192,085)
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Posts: 6,540
3/27/12 6:10 P

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hiking in the woods and eliptical.



 Pounds lost: 21.0 
 
0
15.25
30.5
45.75
61


SAM910
SAM910's Photo SparkPoints: (109,603)
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Posts: 5,247
3/27/12 6:07 P

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water aerobics

Shirley

-------------------------------
Worrying is like a rocking chair, it gives you something to do, b ut doesn't get you anywhere.
-Anonymous


 Pounds lost: 46.0 
 
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HELLOALICIA
HELLOALICIA's Photo Posts: 187
3/27/12 5:52 P

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Jillian Michael's ripped in 30



 current weight: 184.0 
 
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177.5
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140


LOSTLIME
LOSTLIME's Photo SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
3/27/12 5:50 P

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walked



 Pounds lost: 6.0 
 
0
12.5
25
37.5
50


MCPPSL
MCPPSL's Photo Posts: 3,015
3/27/12 4:41 P

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90 mins Dance Lesson
120 mins Dance Practice



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


ROX525
ROX525's Photo SparkPoints: (238,739)
Fitness Minutes: (217,985)
Posts: 27,500
3/27/12 8:20 A

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elliptical and treadmill so far

Roxanne from Ohio


 current weight: 144.0 
 
177
168.5
160
151.5
143


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,757
3/27/12 6:37 A

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will walk, do calisthenics and mow the lawn w/a push mower



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


JENNIFER21212
SparkPoints: (42)
Fitness Minutes: (105)
Posts: 1
3/26/12 6:44 P

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45 minutes on the elliptical
squats



LIVELAUFLUV
LIVELAUFLUV's Photo Posts: 1,444
3/26/12 6:32 P

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45 min walk and then a 44 min walk/run

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 July Minutes: 1,320
 
0
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SAM910
SAM910's Photo SparkPoints: (109,603)
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Posts: 5,247
3/26/12 6:30 P

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water aerobics

Shirley

-------------------------------
Worrying is like a rocking chair, it gives you something to do, b ut doesn't get you anywhere.
-Anonymous


 Pounds lost: 46.0 
 
0
50
100
150
200


ILUVTOCRUISE
ILUVTOCRUISE's Photo Posts: 2,475
3/26/12 6:20 P

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walked



 current weight: 189.4 
 
290
261.25
232.5
203.75
175


BLUEEYESTATTOOS
BLUEEYESTATTOOS's Photo Posts: 382
3/26/12 2:32 P

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stationary bike and arc trainer

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


 Pounds lost: 32.8 
 
0
11.25
22.5
33.75
45


FITME81
FITME81's Photo Posts: 1,148
3/26/12 2:24 P

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Walking and strength training

I can do it!


 July Minutes: 1,410
 
0
500
1000
1500
2000


MCPPSL
MCPPSL's Photo Posts: 3,015
3/26/12 2:19 P

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45 mins Indoor Rower
15 mins X Trainer
60 mins Pilates



 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


SHAZMOLA
SparkPoints: (192,085)
Fitness Minutes: (176,575)
Posts: 6,540
3/26/12 1:01 P

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eliptical



 Pounds lost: 21.0 
 
0
15.25
30.5
45.75
61


NANA2PRINCESSES
NANA2PRINCESSES's Photo Posts: 15,144
3/26/12 9:26 A

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walk

JoAnn from Michigan


 current weight: 151.0 
 
155.4
153.675
151.95
150.225
148.5


LUBAML
LUBAML's Photo Posts: 6,504
3/26/12 8:36 A

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emoticonemoticonemoticon



 current weight: 185.6 
 
211
198.25
185.5
172.75
160


TRYINGTOLOSE64
TRYINGTOLOSE64's Photo Posts: 45,757
3/26/12 6:24 A

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will walk and do calisthenics



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112


HEALTHYGRAMMY49
HEALTHYGRAMMY49's Photo Posts: 13,645
3/25/12 11:14 P

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10 min StepUps
50 min Jogging: Mini Trampoline
more to come

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 220.8 
 
239
219.25
199.5
179.75
160


DONNAGRACE1164
DONNAGRACE1164's Photo Posts: 4,534
3/25/12 11:03 P

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a walk/run around the block with my dog this morning... and then 30mins of Cardio with CardioBlast DVD -30 of the 40mins of Cardio Challenge : 10min 80's Aerobics, 10mins Cardio Kickboxing, 10mins Cardio Bootcamp...

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray



 current weight: 141.0 
 
195
181.25
167.5
153.75
140


 
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