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RG_DFW's Photo RG_DFW SparkPoints: (114,422)
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7/26/11 9:46 A

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jogging



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7/26/11 8:58 A

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I am going to take a cardio strength class



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DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (66,482)
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7/25/11 5:55 P

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Water aerobics



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RLEFEBRE's Photo RLEFEBRE Posts: 1,570
7/25/11 5:01 P

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Cardio Kickboxing



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7/25/11 4:43 P

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I took a class at the Y



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7/25/11 1:50 P

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Walked



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/25/11 11:17 A

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emoticonemoticon



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7/24/11 6:18 P

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Not on Sunday



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SCHANSEN2010's Photo SCHANSEN2010 SparkPoints: (28,039)
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7/24/11 9:04 A

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25 minutes of cardio: treadmill



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LAC936's Photo LAC936 Posts: 5,222
7/24/11 8:28 A

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No time this morning, will exercise in afternoon.

What you think you are, you are not . BUT what you think ...you are!


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CMCCAUGHEY79's Photo CMCCAUGHEY79 SparkPoints: (4,670)
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7/23/11 11:52 P

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Indoor cycling

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7/23/11 10:59 P

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walked



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7/23/11 3:14 P

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I did a bootcamp - lots of running intervals



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/23/11 2:57 P

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emoticonemoticon



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SUNNY1432's Photo SUNNY1432 SparkPoints: (130,287)
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7/22/11 8:18 P

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Ran 5 miles on the treadmill

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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ROXYZMOM's Photo ROXYZMOM SparkPoints: (80,560)
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7/22/11 7:13 P

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ran on my treadmill, walked the dog (not long -- too hot)

emoticonemoticon

"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham


Maryland, E.S.T.


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DARSHAN130's Photo DARSHAN130 Posts: 1,747
7/22/11 12:02 P

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Walk



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/22/11 11:18 A

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emoticonemoticon



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LAC936's Photo LAC936 Posts: 5,222
7/22/11 9:02 A

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Walked

What you think you are, you are not . BUT what you think ...you are!


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IRMA46's Photo IRMA46 SparkPoints: (18,571)
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7/21/11 7:18 P

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aerobic walk emoticon , strength training, emoticon and stretches emoticon

Irma


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MARYLAND9 Posts: 188
7/21/11 5:32 P

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walked&stretches

MARGIE4230's Photo MARGIE4230 Posts: 1,342
7/21/11 5:09 P

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water aerobics for 1 hour , cardio 30 min.



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7/21/11 5:02 P

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walk



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/21/11 11:20 A

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emoticonemoticon



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LAC936's Photo LAC936 Posts: 5,222
7/21/11 11:08 A

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Jogged on trampoline

What you think you are, you are not . BUT what you think ...you are!


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DODDSE Posts: 824
7/20/11 8:54 P

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walk



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JNCULPEPPER SparkPoints: (0)
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7/20/11 7:27 P

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Today I did cardio (running on the treadmill). I am currently in the 7th of 8 Weeks of a running program. So today, I was walking for 1 minute and jogging for 11 minutes. Today seemed more difficult than Monday but now I feel great!

JRZRICHARDSON's Photo JRZRICHARDSON SparkPoints: (4,659)
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7/20/11 6:44 P

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jogged, pushups, situps, stretches



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DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (66,482)
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7/20/11 6:37 P

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Water aerobics workout 2 1/2 hrs



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7/20/11 5:34 P

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walk



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MLUCIER2's Photo MLUCIER2 SparkPoints: (4,139)
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7/19/11 3:42 P

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I walked/Jogged. I am very new at jogging so it was not easy for me, however I was going to cheat but i said no. If i am going to do this i will do it the right way. I was proud that i did that. I would like to be able to jog for a lot longer someday. I only jogged the length of my street.



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COMEONMA's Photo COMEONMA Posts: 3,482
7/19/11 3:03 P

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walk a couple times and standing exercises

You can't have results and excuses at the same time!

I am stronger than the donut!!


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7/19/11 1:14 P

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Walked



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RG_DFW's Photo RG_DFW SparkPoints: (114,422)
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7/19/11 12:13 P

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one hour jog



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/19/11 11:35 A

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DWROBERGE's Photo DWROBERGE SparkPoints: (333,345)
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7/18/11 8:42 P

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cardio and strength training.



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HMOLNAR27 SparkPoints: (0)
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7/18/11 8:38 P

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I was supposed to go to Zumba but had to work late. Had I not joined SparkPeople today I would have gone home and sat on the couch. Instead I went to the office gym and walked/ran a mile on the treadmill and did some arm and ab exercises.



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MISSRAE092486's Photo MISSRAE092486 Posts: 23
7/18/11 8:31 P

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tried out cardio kick boxing and did Yoga. Loved kick boxing, definitely adding it to my weekly routine!



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DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (66,482)
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7/18/11 8:16 P

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Water aerobics



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7/18/11 6:18 P

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walked



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7/18/11 5:44 P

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emoticon



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
7/18/11 11:28 A

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emoticonemoticon



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AMYDAWN313's Photo AMYDAWN313 Posts: 111
7/17/11 3:30 P

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gardening, cleaning house, and later a hike in the woods



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7/17/11 12:01 P

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Not on Sunday



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SCHANSEN2010's Photo SCHANSEN2010 SparkPoints: (28,039)
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7/17/11 10:53 A

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Strength training: legs, back, and abs



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7/16/11 11:34 P

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I walked for 6 miles and I was pulling weeds for almost 2 hours.



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (142,280)
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7/16/11 1:56 A

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emoticonemoticonemoticon

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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7/16/11 12:39 A

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I walked 12.5 miles and I did some gardening.



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TAKEAIM's Photo TAKEAIM Posts: 386
7/15/11 7:18 P

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Elliptical trainer and some crunches



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LAC936's Photo LAC936 Posts: 5,222
7/15/11 10:40 A

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I use an InTone Jogger/Trampoline and follow the 20 minute video. Gets the heart beating!
emoticon

What you think you are, you are not . BUT what you think ...you are!


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