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What Type of Exercise Did You Do Today



 
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RG_DFW
RG_DFW's Photo SparkPoints: (107,218)
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7/26/11 9:46 A

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jogging



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SPCRAIG
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7/26/11 8:58 A

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I am going to take a cardio strength class



 current weight: 122.0 
 
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DANCINGRITA2
DANCINGRITA2's Photo SparkPoints: (66,482)
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7/25/11 5:55 P

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Water aerobics



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RLEFEBRE
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7/25/11 5:01 P

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Cardio Kickboxing



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SPCRAIG
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7/25/11 4:43 P

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I took a class at the Y



 current weight: 122.0 
 
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AVROIEN
SparkPoints: (26,252)
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7/25/11 1:50 P

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Walked



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ROJAKHAN
ROJAKHAN's Photo Posts: 21,948
7/25/11 11:17 A

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emoticonemoticon



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AVROIEN
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7/24/11 6:18 P

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Not on Sunday



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SCHANSEN2010
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7/24/11 9:04 A

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25 minutes of cardio: treadmill



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LAC936
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7/24/11 8:28 A

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No time this morning, will exercise in afternoon.

What you think you are, you are not . BUT what you think ...you are!


 current weight: 145.0 
 
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CMCCAUGHEY79
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7/23/11 11:52 P

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Indoor cycling



AVROIEN
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7/23/11 10:59 P

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walked



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SPCRAIG
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7/23/11 3:14 P

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I did a bootcamp - lots of running intervals



 current weight: 122.0 
 
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ROJAKHAN
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7/23/11 2:57 P

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emoticonemoticon



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SUNNY1432
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7/22/11 8:18 P

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Ran 5 miles on the treadmill

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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ROXYZMOM
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7/22/11 7:13 P

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ran on my treadmill, walked the dog (not long -- too hot)

emoticonemoticon

"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham


Maryland, E.S.T.


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DARSHAN130
DARSHAN130's Photo Posts: 1,747
7/22/11 12:02 P

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Walk



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ROJAKHAN
ROJAKHAN's Photo Posts: 21,948
7/22/11 11:18 A

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emoticonemoticon



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LAC936
LAC936's Photo Posts: 5,159
7/22/11 9:02 A

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Walked

What you think you are, you are not . BUT what you think ...you are!


 current weight: 145.0 
 
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IRMA46
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7/21/11 7:18 P

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aerobic walk emoticon , strength training, emoticon and stretches emoticon

Irma


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MARYLAND9
Posts: 188
7/21/11 5:32 P

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walked&stretches



MARGIE4230
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7/21/11 5:09 P

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water aerobics for 1 hour , cardio 30 min.



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AVROIEN
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7/21/11 5:02 P

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walk



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ROJAKHAN
ROJAKHAN's Photo Posts: 21,948
7/21/11 11:20 A

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emoticonemoticon



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LAC936
LAC936's Photo Posts: 5,159
7/21/11 11:08 A

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Jogged on trampoline

What you think you are, you are not . BUT what you think ...you are!


 current weight: 145.0 
 
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DODDSE
Posts: 824
7/20/11 8:54 P

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walk



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JNCULPEPPER
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7/20/11 7:27 P

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Today I did cardio (running on the treadmill). I am currently in the 7th of 8 Weeks of a running program. So today, I was walking for 1 minute and jogging for 11 minutes. Today seemed more difficult than Monday but now I feel great!



JRZRICHARDSON
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7/20/11 6:44 P

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jogged, pushups, situps, stretches



 current weight: 134.2 
 
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DANCINGRITA2
DANCINGRITA2's Photo SparkPoints: (66,482)
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7/20/11 6:37 P

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Water aerobics workout 2 1/2 hrs



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AVROIEN
SparkPoints: (26,252)
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7/20/11 5:34 P

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walk



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MLUCIER2
MLUCIER2's Photo SparkPoints: (4,139)
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7/19/11 3:42 P

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I walked/Jogged. I am very new at jogging so it was not easy for me, however I was going to cheat but i said no. If i am going to do this i will do it the right way. I was proud that i did that. I would like to be able to jog for a lot longer someday. I only jogged the length of my street.



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COMEONMA
COMEONMA's Photo Posts: 3,455
7/19/11 3:03 P

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walk a couple times and standing exercises

You can't have results and excuses at the same time!

I am stronger than the donut!!


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AVROIEN
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7/19/11 1:14 P

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Walked



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RG_DFW
RG_DFW's Photo SparkPoints: (107,218)
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7/19/11 12:13 P

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one hour jog



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ROJAKHAN
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7/19/11 11:35 A

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emoticonemoticon



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DWROBERGE
DWROBERGE's Photo SparkPoints: (315,675)
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7/18/11 8:42 P

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cardio and strength training.



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HMOLNAR27
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7/18/11 8:38 P

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I was supposed to go to Zumba but had to work late. Had I not joined SparkPeople today I would have gone home and sat on the couch. Instead I went to the office gym and walked/ran a mile on the treadmill and did some arm and ab exercises.



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MISSRAE092486
MISSRAE092486's Photo Posts: 23
7/18/11 8:31 P

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tried out cardio kick boxing and did Yoga. Loved kick boxing, definitely adding it to my weekly routine!



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DANCINGRITA2
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7/18/11 8:16 P

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Water aerobics



 Pounds lost: 0.0 
 
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AVROIEN
SparkPoints: (26,252)
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7/18/11 6:18 P

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walked



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SPCRAIG
SparkPoints: (130,569)
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7/18/11 5:44 P

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emoticon



 current weight: 122.0 
 
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ROJAKHAN
ROJAKHAN's Photo Posts: 21,948
7/18/11 11:28 A

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emoticonemoticon



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AMYDAWN313
AMYDAWN313's Photo Posts: 111
7/17/11 3:30 P

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gardening, cleaning house, and later a hike in the woods



 Pounds lost: 13.5 
 
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AVROIEN
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7/17/11 12:01 P

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Not on Sunday



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SCHANSEN2010
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7/17/11 10:53 A

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Strength training: legs, back, and abs



 Pounds lost: 2.0 
 
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AVROIEN
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7/16/11 11:34 P

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I walked for 6 miles and I was pulling weeds for almost 2 hours.



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TURTLERAE55
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7/16/11 1:56 A

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emoticonemoticonemoticon

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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AVROIEN
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7/16/11 12:39 A

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I walked 12.5 miles and I did some gardening.



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TAKEAIM
TAKEAIM's Photo Posts: 386
7/15/11 7:18 P

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Elliptical trainer and some crunches



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LAC936
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7/15/11 10:40 A

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I use an InTone Jogger/Trampoline and follow the 20 minute video. Gets the heart beating!
emoticon

What you think you are, you are not . BUT what you think ...you are!


 current weight: 145.0 
 
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