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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/13/16 7:41 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/12/16 8:16 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/11/16 8:33 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
BEEBOP711's Photo BEEBOP711 Posts: 762
2/11/16 12:12 A

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Step aerobics

Time Exercising is time well spent.
JERICHO1991's Photo JERICHO1991 SparkPoints: (169,492)
Fitness Minutes: (108,709)
Posts: 6,294
2/11/16 12:05 A

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treadmill



 February Minutes: 545
 
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EMMACORY's Photo EMMACORY SparkPoints: (165,402)
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2/10/16 9:46 P

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Walk

Believe...achieve

EST


 current weight: 161.2 
 
187
175.25
163.5
151.75
140
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/10/16 8:46 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/9/16 8:19 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SHRINKINGSHERI's Photo SHRINKINGSHERI Posts: 3,218
2/9/16 9:18 A

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Spin bike and strength training

Sheri
Doing This for Me!!!


 Pounds lost: 0.0 
 
0
17.05
34.1
51.15
68.2
RITAROSE SparkPoints: (165,405)
Fitness Minutes: (111,755)
Posts: 13,188
2/9/16 6:12 A

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walk



 February Minutes: 1,532
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/8/16 7:48 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
JERICHO1991's Photo JERICHO1991 SparkPoints: (169,492)
Fitness Minutes: (108,709)
Posts: 6,294
2/7/16 9:50 P

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elliptical & walking



 February Minutes: 545
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/7/16 8:11 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
JERICHO1991's Photo JERICHO1991 SparkPoints: (169,492)
Fitness Minutes: (108,709)
Posts: 6,294
2/6/16 11:13 P

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Elliptical & jogging.



 February Minutes: 545
 
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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/6/16 8:37 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/5/16 9:01 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
MARYHENNIG SparkPoints: (139,977)
Fitness Minutes: (82,827)
Posts: 4,651
2/4/16 10:33 P

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Golfed 18 holes



 Pounds lost: 22.0 
 
0
12.75
25.5
38.25
51
LAYLAYLONG SparkPoints: (5,795)
Fitness Minutes: (3,554)
Posts: 192
2/4/16 8:53 P

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Walking around the house, cardio and toning, even dance workout

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/4/16 8:18 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SBURDEN Posts: 6,050
2/4/16 3:25 P

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run walk and weights

ADELINE2007's Photo ADELINE2007 SparkPoints: (1,062)
Fitness Minutes: (1,400)
Posts: 145
2/4/16 1:04 P

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60 minute zumba class, 20 mins HIIT

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/3/16 8:21 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
ADELINE2007's Photo ADELINE2007 SparkPoints: (1,062)
Fitness Minutes: (1,400)
Posts: 145
2/3/16 2:20 P

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60 minute Zumba, 30 minute core class

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/2/16 8:08 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
PATJOONWW's Photo PATJOONWW SparkPoints: (45,980)
Fitness Minutes: (18,793)
Posts: 10,436
2/2/16 3:40 P

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walking



 Pounds lost: 0.0 
 
0
32.375
64.75
97.125
129.5
ADELINE2007's Photo ADELINE2007 SparkPoints: (1,062)
Fitness Minutes: (1,400)
Posts: 145
2/2/16 2:12 P

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Step aerobics, weights, 20 minutes HIIT

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
2/1/16 8:09 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/31/16 7:21 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/30/16 8:03 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
JERICHO1991's Photo JERICHO1991 SparkPoints: (169,492)
Fitness Minutes: (108,709)
Posts: 6,294
1/29/16 11:43 P

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walking



 February Minutes: 545
 
0
90
180
270
360
MODIASE-U's Photo MODIASE-U SparkPoints: (28,748)
Fitness Minutes: (16,289)
Posts: 503
1/29/16 11:34 P

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cardio and strength training

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/29/16 8:05 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/28/16 8:29 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
MODIASE-U's Photo MODIASE-U SparkPoints: (28,748)
Fitness Minutes: (16,289)
Posts: 503
1/27/16 11:53 P

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strength training,
elliptical training
step aerobics
walking

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
EMMACORY's Photo EMMACORY SparkPoints: (165,402)
Fitness Minutes: (79,594)
Posts: 10,800
1/27/16 9:43 P

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walk

Believe...achieve

EST


 current weight: 161.2 
 
187
175.25
163.5
151.75
140
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/27/16 8:20 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/26/16 8:25 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,550
1/26/16 7:51 A

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Practiced kickboxing and then took a challenge and did kicks on the bosu ball



 Body Fat %: 20.0
 
28
26
24
22
20
BMCC488's Photo BMCC488 SparkPoints: (52,151)
Fitness Minutes: (36,449)
Posts: 6,394
1/25/16 12:14 A

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Took a 15 minute walk around my community. I would have done more but there were patches of ice and snow, and having slipped on ice and fallen last weekend, I really didn't even want to risk it!

~Bonnie~

www.beyou-bethebestyou.com

Starting weight on 5/28/14: 309.4
1st goal: 299 by July 2, 2014 (met 6/25/14)
2nd goal: 269 by October 15, 2014 (met 9/24/14)
3rd goal: 242 by January 7, 2015 (met 1/28/15)
4th goal: 218 by April 29, 2015 (met 5/6/15)
5th goal: 196 by August 19, 2015 (met 9/9/15)
6th goal: 176 by April 28, 2016


 current weight: 185.4 
 
309
275.75
242.5
209.25
176
NICKALI28 SparkPoints: (15,038)
Fitness Minutes: (3,187)
Posts: 240
1/24/16 9:14 P

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Walked for around 20 minutes. It was leisurely.



 February Minutes: 48
 
0
180
360
540
720
MARILYNJ63's Photo MARILYNJ63 Posts: 257
1/24/16 9:13 P

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brisk walking. 1 hr



 Pounds lost: 10.4 
 
0
15.75
31.5
47.25
63
JERICHO1991's Photo JERICHO1991 SparkPoints: (169,492)
Fitness Minutes: (108,709)
Posts: 6,294
1/24/16 8:55 P

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elliptical



 February Minutes: 545
 
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270
360
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/24/16 8:02 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
MODIASE-U's Photo MODIASE-U SparkPoints: (28,748)
Fitness Minutes: (16,289)
Posts: 503
1/23/16 10:32 P

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walking

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/23/16 7:46 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/22/16 6:54 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 23,084
1/21/16 8:32 P

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stationary bicycle and strength

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


 Pounds lost: 4.8 
 
0
20.75
41.5
62.25
83
TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/21/16 8:15 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
JOANN25's Photo JOANN25 Posts: 346
1/20/16 11:29 P

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housekeeping both at my mom's (cleaning cabinets) and my house; also did piano practice; and walking for steps.



 current weight: 143.8 
 
147
140.25
133.5
126.75
120
CANDOK1260's Photo CANDOK1260 Posts: 6,509
1/20/16 10:11 P

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senior water aerboic

CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)



 current weight: 160.8 
 
160.8
154.1
147.4
140.7
134
DEKATE99 Posts: 804
1/20/16 8:24 P

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none. sick day

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 74,501
1/20/16 8:09 P

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cardio and strength



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
JERICHO1991's Photo JERICHO1991 SparkPoints: (169,492)
Fitness Minutes: (108,709)
Posts: 6,294
1/19/16 11:58 P

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elliptical and walking



 February Minutes: 545
 
0
90
180
270
360
MODIASE-U's Photo MODIASE-U SparkPoints: (28,748)
Fitness Minutes: (16,289)
Posts: 503
1/19/16 10:16 P

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cardio

RUN, RUN, RUN. YES YOU CAN. KEEP GOING.


 current weight: 175.4 
 
187
181.5
176
170.5
165
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