SparkPoints: (15,859)
Fitness Minutes: (22,665)
Posts: 827 2/10/10 4:20 A
10/02 --- 8940
Pounds lost: 35.0
0
9.75
19.5
29.25
39
ZZYYGGY
Posts: 7,163 2/9/10 8:37 P
02/08 23,470 steps.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
NINJAGAL
Posts: 24 2/9/10 7:18 P
10701 today... Hang in there JXOCASIO :) Tomorrow is a fresh new day!
current weight: 149.0
151
149.5
148
146.5
145
JXOCASIO
Posts: 92 2/9/10 1:47 P
Yesterday was great. I was up to 17,572.
Today not on track to get even close. :(
current weight: 138.0
143.6
141.45
139.3
137.15
135
ROX525
Posts: 79 2/9/10 6:31 A
2/8/2010 - 20,544
current weight: 170.0
177
171
165
159
153
NANA2PRINCESSES
Posts: 2,057 2/9/10 5:57 A
13,203
current weight: 156.2
159
150.5
142
133.5
125
SUSIEPH1
SparkPoints: (15,859)
Fitness Minutes: (22,665)
Posts: 827 2/9/10 5:20 A
7649
Pounds lost: 35.0
0
9.75
19.5
29.25
39
ROX525
Posts: 79 2/8/10 6:30 A
2/7/10 - 20,611 steps
current weight: 170.0
177
171
165
159
153
NANA2PRINCESSES
Posts: 2,057 2/8/10 5:56 A
10277
current weight: 156.2
159
150.5
142
133.5
125
NINJAGAL
Posts: 24 2/7/10 10:05 P
10632! Yay!! I think it may have been some of the pacing during the football game??
current weight: 149.0
151
149.5
148
146.5
145
RAHAFEEZ
SparkPoints: (22,219)
Fitness Minutes: (15,862)
Posts: 1,459 2/7/10 9:54 P
January did over 30,000 steps.
February 1 15,000 steps
February 2, 11,000 steps
February 3, 12,000 steps
February 4, 7,000 steps- Raining really hard and had to go to airport to pick up father-in-law, messed up my schedule. Rats!
February 5, 12,000 steps
February 6, 13,000 steps
February 7, 7,000 steps
~*~Rena~*~ "Free your self from the slavery of food."
current weight: 186.0
190
177.5
165
152.5
140
NINJAGAL
Posts: 24 2/7/10 1:54 P
So far I have 7, 612. I am hoping for 10,000 by the end of the night.. :)
current weight: 149.0
151
149.5
148
146.5
145
RAHAFEEZ
SparkPoints: (22,219)
Fitness Minutes: (15,862)
Posts: 1,459 2/7/10 1:08 P
January did over 30,000 steps.
February 1 15,000 steps
February 2, 11,000 steps
February 3, 12,000 steps
February 4, 7,000 steps- Raining really hard and had to go to airport to pick up father-in-law, messed up my schedule. Rats!
February 5, 12,000 steps
February 6, 13,000 steps
~*~Rena~*~ "Free your self from the slavery of food."
current weight: 186.0
190
177.5
165
152.5
140
JXOCASIO
Posts: 92 2/7/10 11:26 A
500 steps.
Edited by: JXOCASIO at: 2/7/2010 (11:27)
current weight: 138.0
143.6
141.45
139.3
137.15
135
BUSYBEE219
Posts: 20 2/7/10 11:23 A
3.530 steps for today so far, but that's because I didn't go out at all
current weight: 156.0
165
153
141
129
117
JXOCASIO
Posts: 92 2/7/10 9:01 A
Yesterday, 2/6/10 I did 8517.
Wow, Rox525, you put in a lot of steps yesterday. Congratulations.
current weight: 138.0
143.6
141.45
139.3
137.15
135
ROX525
Posts: 79 2/7/10 6:48 A
2/6/10 - 19,035
current weight: 170.0
177
171
165
159
153
NANA2PRINCESSES
Posts: 2,057 2/7/10 6:11 A
12,055
current weight: 156.2
159
150.5
142
133.5
125
ROX525
Posts: 79 2/6/10 7:18 A
16,033
current weight: 170.0
177
171
165
159
153
NANA2PRINCESSES
Posts: 2,057 2/6/10 7:04 A
10,556
current weight: 156.2
159
150.5
142
133.5
125
RAHAFEEZ
SparkPoints: (22,219)
Fitness Minutes: (15,862)
Posts: 1,459 2/6/10 1:08 A
January did over 30,000 steps.
February 1 15,000 steps
February 2, 11,000 steps
February 3, 12,000 steps
February 4, 7,000 steps- Raining really hard and had to go to airport to pick up father-in-law, messed up my schedule. Rats!
February 5, 12,000 steps
~*~Rena~*~ "Free your self from the slavery of food."
current weight: 186.0
190
177.5
165
152.5
140
ROX525
Posts: 79 2/5/10 6:44 A
2/4/10 - 19,125
current weight: 170.0
177
171
165
159
153
NANA2PRINCESSES
Posts: 2,057 2/5/10 5:50 A
11,890
current weight: 156.2
159
150.5
142
133.5
125
ROX525
Posts: 79 2/4/10 6:29 A
2/3/10 20,127
current weight: 170.0
177
171
165
159
153
NANA2PRINCESSES
Posts: 2,057 2/4/10 5:08 A
14,152
current weight: 156.2
159
150.5
142
133.5
125
RAHAFEEZ
SparkPoints: (22,219)
Fitness Minutes: (15,862)
Posts: 1,459 2/4/10 12:23 A
January did over 30,000 steps.
February 1 15,000 steps
February 2, 11,000 steps
February 3, 12,000 steps
~*~Rena~*~ "Free your self from the slavery of food."
current weight: 186.0
190
177.5
165
152.5
140
ZZYYGGY
Posts: 7,163 2/3/10 11:02 P
02/02 21117 steps.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ROX525
Posts: 79 2/3/10 6:20 A
2/2 - 16,056 steps
current weight: 170.0
177
171
165
159
153
NANA2PRINCESSES
Posts: 2,057 2/3/10 5:36 A
14,377
current weight: 156.2
159
150.5
142
133.5
125
ZZYYGGY
Posts: 7,163 2/2/10 7:26 P
02/01 21542 steps
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
ROX525
Posts: 79 2/2/10 7:16 A
20,006 Steps 2/1/10
current weight: 170.0
177
171
165
159
153
NANA2PRINCESSES
Posts: 2,057 2/2/10 5:53 A
13,377
current weight: 156.2
159
150.5
142
133.5
125
ZZYYGGY
Posts: 7,163 2/1/10 9:06 P
01/31 367 steps. Very slow day for me.
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
NANA2PRINCESSES
Posts: 2,057 2/1/10 6:06 A
10,377
current weight: 156.2
159
150.5
142
133.5
125
SUGARBABY60
SparkPoints: (2,517)
Fitness Minutes: (2,330)
Posts: 171 1/31/10 8:09 P
will try to get it down everyday. I wear it just need to track it better. Jan31 so far today 4857 and that is in five hours time.
If I could give you one thing besides my love it would be Health
current weight: 166.0
172
161.5
151
140.5
130
ZZYYGGY
Posts: 7,163 1/31/10 7:56 P
01/29 21,691
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
MICHELE_L
SparkPoints: (77,912)
Fitness Minutes: (11,261)
Posts: 10,374 1/31/10 9:22 A
Jan 1:12844 Jan 2:13331 Jan 3:12518 Jan 4:14742 Jan 5:14492 Jan 6:11210 Jan 7:11484 Jan 8:11828 Jan 9:10817 Jan 10:11053 Jan 11:13922 Jan 12:10002 Jan 13:10044 Jan 14:14647 Jan 15:10932 Jan 16:15692 Jan 17:10785 Jan 18:10118 Jan 19:14383 Jan 20:10039 Jan 21:13980 Jan 22:10119 Jan 23:10205 Jan 24:12608 Jan 25:12097 Jan 26:10161 Jan 27:10257 Jan 28:10073 Jan 29:10620 Jan 30:11744 Jan 31:
"Either you vegetate and look out a window, or activate and try to effect some change." ~Christopher Reeve
2010 Miles Walked: 66.18
current weight: 209.0
223
204.75
186.5
168.25
150
JXOCASIO
Posts: 92 1/31/10 7:58 A
My goal is still only 5,000 a day so yesterday I met it with 5,642. However, I reached over 10,000 steps on Friday with 11,033 and will look to up my goal to 10,000 this week.
current weight: 138.0
143.6
141.45
139.3
137.15
135
ZZYYGGY
Posts: 7,163 1/30/10 8:26 P
01/29 22,883
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
NANA2PRINCESSES
Posts: 2,057 1/30/10 7:34 A
9055
current weight: 156.2
159
150.5
142
133.5
125
MICHELE_L
SparkPoints: (77,912)
Fitness Minutes: (11,261)
Posts: 10,374 1/29/10 10:57 P
Jan 1:12844 Jan 2:13331 Jan 3:12518 Jan 4:14742 Jan 5:14492 Jan 6:11210 Jan 7:11484 Jan 8:11828 Jan 9:10817 Jan 10:11053 Jan 11:13922 Jan 12:10002 Jan 13:10044 Jan 14:14647 Jan 15:10932 Jan 16:15692 Jan 17:10785 Jan 18:10118 Jan 19:14383 Jan 20:10039 Jan 21:13980 Jan 22:10119 Jan 23:10205 Jan 24:12608 Jan 25:12097 Jan 26:10161 Jan 27:10257 Jan 28:10073 Jan 29: Jan 30: Jan 31:
"Either you vegetate and look out a window, or activate and try to effect some change." ~Christopher Reeve
2010 Miles Walked: 66.18
current weight: 209.0
223
204.75
186.5
168.25
150
DAKERONE
Posts: 1,194 1/29/10 8:57 A
13106
current weight: 169.6
197
189.25
181.5
173.75
166
JXOCASIO
Posts: 92 1/29/10 8:24 A
Right now my goal is to try to hit at least 5,000 a day. But, yesterday I walked a lot more so I was at 13,271. Here's hoping I can keep this up.
current weight: 138.0
143.6
141.45
139.3
137.15
135
NANA2PRINCESSES
Posts: 2,057 1/29/10 6:39 A
8228-didn't quite make my goal.
current weight: 156.2
159
150.5
142
133.5
125
NANA2PRINCESSES
Posts: 2,057 1/28/10 5:51 A
10,767
current weight: 156.2
159
150.5
142
133.5
125
ZZYYGGY
Posts: 7,163 1/27/10 8:54 P
01/26 8110
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
WELLNESSME09
SparkPoints: (20,967)
Fitness Minutes: (20,550)
Posts: 469 1/26/10 12:49 P
I have forgotten all about entering my Pedometer count after I have joined this club a while back...I am doing the treadmill at 5% incline every day, my goal is also 10.000 steps...there is one problem I have with tracking my distance on the exercise tracker,example...if I'm walking, would it be under ( 19 min/km ) This is a great challenge...I'm all for it.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
MICHELE_L
SparkPoints: (77,912)
Fitness Minutes: (11,261)
Posts: 10,374 1/24/10 11:16 A
Jan 1:12844 Jan 2:13331 Jan 3:12518 Jan 4:14742 Jan 5:14492 Jan 6:11210 Jan 7:11484 Jan 8:11828 Jan 9:10817 Jan 10:11053 Jan 11:13922 Jan 12:10002 Jan 13:10044 Jan 14:14647 Jan 15:10932 Jan 16:15692 Jan 17:10785 Jan 18:10118 Jan 19:14383 Jan 20:10039 Jan 21:13980 Jan 22:10119 Jan 23:10205 Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31:
"Either you vegetate and look out a window, or activate and try to effect some change." ~Christopher Reeve
2010 Miles Walked: 66.18
current weight: 209.0
223
204.75
186.5
168.25
150
NANA2PRINCESSES
Posts: 2,057 1/24/10 5:44 A
11,572
current weight: 156.2
159
150.5
142
133.5
125
ZZYYGGY
Posts: 7,163 1/23/10 8:45 P
01/22 24,117
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
MICHELE_L
SparkPoints: (77,912)
Fitness Minutes: (11,261)
Posts: 10,374 1/23/10 8:13 P
Jan 1:12844 Jan 2:13331 Jan 3:12518 Jan 4:14742 Jan 5:14492 Jan 6:11210 Jan 7:11484 Jan 8:11828 Jan 9:10817 Jan 10:11053 Jan 11:13922 Jan 12:10002 Jan 13:10044 Jan 14:14647 Jan 15:10932 Jan 16:15692 Jan 17:10785 Jan 18:10118 Jan 19:14383 Jan 20:10039 Jan 21:13980 Jan 22:10119 Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31:
"Either you vegetate and look out a window, or activate and try to effect some change." ~Christopher Reeve
2010 Miles Walked: 66.18
current weight: 209.0
223
204.75
186.5
168.25
150
TWEETS9401
Posts: 667 1/23/10 8:02 P
7475
Pounds lost: 19.0
0
10.25
20.5
30.75
41
NANA2PRINCESSES
Posts: 2,057 1/23/10 6:37 A
13,352
current weight: 156.2
159
150.5
142
133.5
125
NANA2PRINCESSES
Posts: 2,057 1/22/10 5:57 A
10,294
current weight: 156.2
159
150.5
142
133.5
125
TWEETS9401
Posts: 667 1/21/10 4:37 P
I slept most of the day I have been sick.....2252
Pounds lost: 19.0
0
10.25
20.5
30.75
41
NANA2PRINCESSES
Posts: 2,057 1/21/10 5:45 A
11,279
current weight: 156.2
159
150.5
142
133.5
125
MICHELE_L
SparkPoints: (77,912)
Fitness Minutes: (11,261)
Posts: 10,374 1/20/10 5:55 P
Jan 1:12844 Jan 2:13331 Jan 3:12518 Jan 4:14742 Jan 5:14492 Jan 6:11210 Jan 7:11484 Jan 8:11828 Jan 9:10817 Jan 10:11053 Jan 11:13922 Jan 12:10002 Jan 13:10044 Jan 14:14647 Jan 15:10932 Jan 16:15692 Jan 17:10785 Jan 18:10118 Jan 19:14383 Jan 20: Jan 21: Jan 22: Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31:
"Either you vegetate and look out a window, or activate and try to effect some change." ~Christopher Reeve
2010 Miles Walked: 66.18
current weight: 209.0
223
204.75
186.5
168.25
150
ZZYYGGY
Posts: 7,163 1/19/10 8:51 P
01/18 13487
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
NANA2PRINCESSES
Posts: 2,057 1/19/10 5:44 A
12,283
current weight: 156.2
159
150.5
142
133.5
125
SUSIEPH1
SparkPoints: (15,859)
Fitness Minutes: (22,665)
Posts: 827 1/19/10 4:58 A
19.01 10,670
Edited by: SUSIEPH1 at: 1/22/2010 (23:41)
Pounds lost: 35.0
0
9.75
19.5
29.25
39
ZZYYGGY
Posts: 7,163 1/18/10 11:15 P
01/17 16726 steps
Mary
Live each day like there was no tomorrow.
Keep swimming, just keep swimming -- Dory Finding Nemo
If you follow your dreams the facts won't count--Chicken Soup for the Soul
team leader:Vermont Sparkers: Yes we can
team leader: SP's Social Team for Team Leaders, and CT Members
40 somethings with 50-99 pounds to lose
Sp Community Team
Writer's Support Group
Couch to 5K Group
Spark People's Official Virtu
current weight: 178.5
200
182.5
165
147.5
130
MICHELE_L
SparkPoints: (77,912)
Fitness Minutes: (11,261)
Posts: 10,374 1/18/10 7:45 A
Jan 1:12844 Jan 2:13331 Jan 3:12518 Jan 4:14742 Jan 5:14492 Jan 6:11210 Jan 7:11484 Jan 8:11828 Jan 9:10817 Jan 10:11053 Jan 11:13922 Jan 12:10002 Jan 13:10044 Jan 14:14647 Jan 15:10932 Jan 16:15692 Jan 17:10785 Jan 18: Jan 19: Jan 20: Jan 21: Jan 22: Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31:
"Either you vegetate and look out a window, or activate and try to effect some change." ~Christopher Reeve
2010 Miles Walked: 66.18
current weight: 209.0
223
204.75
186.5
168.25
150
MICHELE_L
SparkPoints: (77,912)
Fitness Minutes: (11,261)
Posts: 10,374 1/17/10 9:48 A
Jan 1:12844 Jan 2:13331 Jan 3:12518 Jan 4:14742 Jan 5:14492 Jan 6:11210 Jan 7:11484 Jan 8:11828 Jan 9:10817 Jan 10:11053 Jan 11:13922 Jan 12:10002 Jan 13:10044 Jan 14:14647 Jan 15:10932 Jan 16:15692 Jan 17: Jan 18: Jan 19: Jan 20: Jan 21: Jan 22: Jan 23: Jan 24: Jan 25: Jan 26: Jan 27: Jan 28: Jan 29: Jan 30: Jan 31:
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
FORUM: 
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