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simple' did you exercise 10 minutes today?



 
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VEG954
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7/20/14 10:35 P

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TPETRIE
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7/20/14 10:03 P

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yes

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VEG954
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7/20/14 1:47 P

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Yes.
Went out to breakfast so decided to park in the last space farthest from the entrance.
It was a rather large lot. Took advantage to get a walk in this morning.



WDIPIM
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7/20/14 9:46 A

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VEG954
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7/20/14 8:58 A

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HHUGHES71
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7/19/14 10:07 P

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Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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VEG954
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7/19/14 7:12 P

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MILTONS1
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7/19/14 6:45 P

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Simply put yes.



VEG954
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7/19/14 3:15 P

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DMAYNUS
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7/19/14 2:09 P

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VEG954
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7/19/14 1:34 P

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Yes
Some but not enough.



TPETRIE
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7/19/14 7:23 A

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VEG954
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IDOL559
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HHUGHES71
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Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
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NIKO27
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3/30/14 9:38 P

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HEALTHYGRAMMY49
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3/26/14 12:06 A

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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
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TPETRIE
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3/13/14 12:03 P

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HHUGHES71
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Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
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RPS031764
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3/12/14 9:57 P

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FIRECOM
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"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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BULLSTER123
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3/12/14 1:51 P

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TPETRIE
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MARYHENNIG
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yes - walked 6 miles along the beach



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MJEFFERSON23
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The only "diet" that works is consistency!

NTAGABSF!



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RITAROSE
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TPETRIE
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KAB7801
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A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires


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HEALTHYGRAMMY49
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3/10/14 7:57 P

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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
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RPS031764
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3/9/14 10:42 P

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SUNSET09
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ARMYWIFEKASS93
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NIKO27
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TPETRIE
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HEALTHYGRAMMY49
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will later

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
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PDT: Pacific Daylight Time


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HEALTHYGRAMMY49
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3/7/14 8:40 P

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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
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HEALTHYGRAMMY49
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3/7/14 1:11 A

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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
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PDT: Pacific Daylight Time


 current weight: 222.7 
 
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NIKO27
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HHUGHES71
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2/23/14 11:39 P

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Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


NIKO27
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2/23/14 9:29 P

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HHUGHES71
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2/22/14 11:55 P

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Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


MYAKAYAH
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2/22/14 11:26 P

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"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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EMMACORY
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HEALTHYGRAMMY49
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2/22/14 9:56 P

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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
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HEALTHYGRAMMY49
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2/17/14 2:21 A

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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
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NIKO27
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HEALTHYGRAMMY49
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Yes & more

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
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SKIMBRO
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NIKO27
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HHUGHES71
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2/14/14 11:20 P

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Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


HEALTHYGRAMMY49
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2/14/14 11:03 P

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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
239
219.25
199.5
179.75
160


NIKO27
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2/14/14 10:51 P

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WATCHINGMYW8
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HHUGHES71
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Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


45AQUA-MAN
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Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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HEALTHYGRAMMY49
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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
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NIKO27
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TPETRIE
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HEALTHYGRAMMY49
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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
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HEALTHYGRAMMY49
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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
239
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MYAKAYAH
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"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
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HEALTHYGRAMMY49
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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
239
219.25
199.5
179.75
160


HHUGHES71
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Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


TPETRIE
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TPETRIE
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HEALTHYGRAMMY49
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I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 222.7 
 
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NIKO27
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KANDK6510
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TPETRIE
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SELENAPEPPERS
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 current weight: 185.4 
 
185.4
174.3
163.2
152.1
141


NIKO27
NIKO27's Photo SparkPoints: (205,707)
Fitness Minutes: (127,848)
Posts: 17,356
4/21/13 7:39 P

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 current weight: 139.0 
 
156
148.25
140.5
132.75
125


TONAGH
TONAGH's Photo SparkPoints: (7,340)
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Posts: 90
4/19/13 5:29 A

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 current weight: 157.0 
 
169
159.75
150.5
141.25
132


LIVERGIVER
LIVERGIVER's Photo Posts: 1,205
4/18/13 9:22 P

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no

Courage is resistance to fear, mastery of fear, not absence of fear.


 current weight: 145.2 
 
200
183.75
167.5
151.25
135


NIKO27
NIKO27's Photo SparkPoints: (205,707)
Fitness Minutes: (127,848)
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4/18/13 9:13 P

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 current weight: 139.0 
 
156
148.25
140.5
132.75
125


TPETRIE
Posts: 9,171
4/18/13 4:46 P

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Eastern Standard Time


 July Minutes: 1,810
 
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500


NIKO27
NIKO27's Photo SparkPoints: (205,707)
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4/17/13 9:32 P

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 current weight: 139.0 
 
156
148.25
140.5
132.75
125


FIRECOM
FIRECOM's Photo SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
4/11/13 10:51 A

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Well, I just got up so not yet but I will do strength exercises and walk.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160


TPETRIE
Posts: 9,171
4/11/13 10:45 A

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 July Minutes: 1,810
 
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SUNKAT
SUNKAT's Photo SparkPoints: (43,548)
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4/10/13 8:20 P

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no



 Pounds lost: 25.6 
 
0
16
32
48
64


TIGTAZ325
TIGTAZ325's Photo Posts: 2,706
4/10/13 4:08 P

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HOOSIERNATIVE46
HOOSIERNATIVE46's Photo Posts: 173
4/10/13 2:36 P

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I will go... I will do...


 Pounds lost: 24.2 
 
0
10.25
20.5
30.75
41


TPETRIE
Posts: 9,171
4/10/13 2:16 P

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 July Minutes: 1,810
 
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SHAZMOLA
SparkPoints: (194,267)
Fitness Minutes: (178,255)
Posts: 6,653
4/6/13 6:53 P

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done



 Pounds lost: 21.0 
 
0
15.25
30.5
45.75
61


TPETRIE
Posts: 9,171
4/6/13 3:12 P

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 July Minutes: 1,810
 
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500


SHAZMOLA
SparkPoints: (194,267)
Fitness Minutes: (178,255)
Posts: 6,653
4/5/13 4:24 P

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 Pounds lost: 21.0 
 
0
15.25
30.5
45.75
61


TPETRIE
Posts: 9,171
4/5/13 1:54 P

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 July Minutes: 1,810
 
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500


SHAZMOLA
SparkPoints: (194,267)
Fitness Minutes: (178,255)
Posts: 6,653
4/3/13 5:25 P

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yes



 Pounds lost: 21.0 
 
0
15.25
30.5
45.75
61


LILPAT3
LILPAT3's Photo SparkPoints: (93,582)
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4/3/13 12:43 P

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yes



 Pounds lost: 11.0 
 
0
10
20
30
40


LASKIE2
LASKIE2's Photo SparkPoints: (53,748)
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4/3/13 6:20 A

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Co-Leader of the Fitness Instructors Team

You are MORE than the Number on a scale


 current weight: 214.0 
 
236
227.75
219.5
211.25
203


STLADEE
STLADEE's Photo SparkPoints: (63,392)
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Posts: 1,905
4/2/13 11:09 P

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~Stephanie J., St. Louis, MO



“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins

"Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness."






 current weight: 192.6 
 
215
197.75
180.5
163.25
146


 
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