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JOHN313's Photo JOHN313 Posts: 3,261
12/9/14 9:27 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. Official weigh-in October 7 = 205.5 = -.5 this week
2. 10/14 = 205.1 = -.4 this week
3. 10/21 = 204.6 = -.5 this week
4. 10/28 = 204.1 = -.5 this week
5. November 4 = 203.7
6. 11/11 = 203.3
7. 11/18 = 202.9
8. 11/25 = 202.4
9. December 2 = 201.9
10. December 9 = 201.4



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
12/7/14 8:20 A

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restart January 1

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
11/25/14 4:51 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. Official weigh-in October 7 = 205.5 = -.5 this week
2. 10/14 = 205.1 = -.4 this week
3. 10/21 = 204.6 = -.5 this week
4. 10/28 = 204.1 = -.5 this week
5. November 4 = 203.7
6. 11/11 = 203.3
7. 11/18 = 202.9
8. 11/25 = 202.4
9. December 2 = 201.9
10. December 9 =

Edited by: JOHN313 at: 12/2/2014 (17:38)

 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,261
11/18/14 5:31 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. Official weigh-in October 7 = 205.5 = -.5 this week
2. 10/14 = 205.1 = -.4 this week
3. 10/21 = 204.6 = -.5 this week
4. 10/28 = 204.1 = -.5 this week
5. November 4 = 203.7
6. 11/11 = 203.3
7. 11/18 = 202.9
8. 11/25 =
9. December 2 =
10. December 9 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,261
11/11/14 12:33 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. Official weigh-in October 7 = 205.5 = -.5 this week
2. 10/14 = 205.1 = -.4 this week
3. 10/21 = 204.6 = -.5 this week
4. 10/28 = 204.1 = -.5 this week
5. November 4 = 203.7
6. 11/11 = 203.3
7. 11/18 =
8. 11/25 =
9. December 2 =
10. December 9 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
11/8/14 11:58 P

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Starting Weight - November 1 - 335.2 pounds
November 8 - 340.2 pounds
November 15
November 22
November 29
December 6
December 13
December 20
December 27
December 31
January 3
January 10

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
AGAIN1's Photo AGAIN1 SparkPoints: (35,810)
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Posts: 2,492
11/4/14 10:53 P

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Hi, would like to join this challenge! I weigh in on Thursdays. My SW on 10/30 was-247lbs. So my goal weight will be-237lbs. on 1/8...hopefully less, but if I can maintain this, I'd be thrilled!

11/6-
11/13-
11/20-
11/27-

12/4-
12/11-
12/18-
12/25-

1/1-
1/8-

My long term goal is to get down to 155 lbs. especially for my 30th class reunion, in 2015.

I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 2.0 
 
0
19.25
38.5
57.75
77
JOHN313's Photo JOHN313 Posts: 3,261
11/4/14 5:02 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. Official weigh-in October 7 = 205.5 = -.5 this week
2. 10/14 = 205.1 = -.4 this week
3. 10/21 = 204.6 = -.5 this week
4. 10/28 = 204.1 = -.5 this week
5. November 4 = 203.7
6. 11/11 =
7. 11/18 =
8. 11/25 =
9. December 2 =
10. December 9 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
11/1/14 9:13 P

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Starting Weight - November 1 - 335.2 pounds
November 8
November 15
November 22
November 29
December 6
December 13
December 20
December 27
December 31
January 3
January 10

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
10/31/14 10:31 P

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Starting wt 212.8
Novemer 1-
November 8
November 15
November 22
November 29
December 6
December 13
December 20
December 27
December 31
January 3
January 10

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
10/28/14 7:39 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. Official weigh-in October 7 = 205.5 = -.5 this week
2. 10/14 = 205.1 = -.4 this week
3. 10/21 = 204.6 = -.5 this week
4. 10/28 = 204.1 = -.5 this week
5. November 4 =
6. 11/11 =
7. 11/18 =
8. 11/25 =
9. December 2 =
10. December 9 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
10/23/14 8:16 A

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week 1-210.8
week 2- 208.4

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
10/21/14 3:22 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. Official weigh-in October 7 = 205.5 = -.5 this week
2. 10/14 = 205.1 = -.4 this week
3. 10/21 = 204.6 = -.5 this week
4. 10/28 =
5. November 4 =
6. 11/11 =
7. 11/18 =
8. 11/25 =
9. December 2 =
10. December 9 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
10/21/14 12:20 P

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New 10 week challenge
9/15: 173.8
9/22: 178.4(vacation)
9/29: 175.2
10/6: 173.4
10/13: 172.4
10/20: 176.4



 current weight: 171.6 
 
232
214
196
178
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
10/16/14 7:25 A

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starting wt 210.8

10/15-210.8

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
10/14/14 5:06 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. Official weigh-in October 7 = 205.5 = -.5 this week
2. 10/14 = 205.1 = -.4 this week
3. 10/21 =
4. 10/28 =
5. November 4 =
6. 11/11 =
7. 11/18 =
8. 11/25 =
9. December 2 =
10. December 9 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
SKBLOVESCARDS's Photo SKBLOVESCARDS Posts: 2,115
10/14/14 11:22 A

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Starting over!

SW: 179.2
GW: 169.2

10/14- 179.2
10/21-
10-28-
11/04-
11/11-
11/18-
11/25-
12/2-
12/9-
12/16-
12/23-

Stasha
Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha


 Pounds lost: 71.0 
 
0
25
50
75
100
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
10/13/14 12:50 P

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New 10 week challenge
9/15: 173.8
9/22: 178.4(vacation)
9/29: 175.2
10/6: 173.4
10/13: 172.4



 current weight: 171.6 
 
232
214
196
178
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
10/13/14 5:40 A

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Day 1 goal- drink water, and measure food. I plan on get body measurement too. Baby steps will get me to my goal. Goal wt 193

week 1 - 210

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
10/7/14 2:59 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. Official weigh-in October 7 = 205.5 = -.5 this week
2. 10/14 =
3. 10/21 =
4. 10/28 =
5. November 4 =
6. 11/11 =
7. 11/18 =
8. 11/25 =
9. December 2 =
10. December 9 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
10/7/14 9:15 A

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10/01/2014: 209.6
10/08/2014:
10/15/2014:
10/22/2014
10/29/2014:
11/05/2014
11/12/2014
11/19/2014
11/26/2014
12/03/2014
12/10/2014
12/17/2014:
12/31/2014:


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
10/7/14 9:15 A

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well Fall Rally over. so will start fresh today. October 7th.
will still use 209.6 as starting weight. next weigh in will be October 23rd.
I will work on journaling and water in take. taking mom to Costco so will go out to eat but will make healthy choices.

had the worst heartburn this am.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
10/6/14 11:00 A

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New 10 week challenge
9/15: 173.8
9/22: 178.4(vacation)
9/29: 175.2
10/6: 173.4



 current weight: 171.6 
 
232
214
196
178
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
10/2/14 7:08 A

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10/01/2014: 209.6
10/08/2014:
10/15/2014:
10/22/2014
10/29/2014:
11/05/2014
11/12/2014
11/19/2014
11/26/2014
12/03/2014
12/10/2014
12/17/2014:
12/31/2014:


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
2014THISISIT's Photo 2014THISISIT Posts: 1,535
10/2/14 12:23 A

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Always a new day!
This morning I weighed in at 156. Let's see what October brings!

10/01/2014: 156
10/08/2014:
10/15/2014:
10/22/2014
10/29/2014:
11/05/2014
11/12/2014
11/19/2014
11/26/2014
12/03/2014
12/10/2014
12/17/2014: My Birthday!

Edited by: 2014THISISIT at: 10/2/2014 (00:23)
I LOVE LOVE LOVE my wonderful husband! :)


 current weight: 156.0 
 
156
153.25
150.5
147.75
145
JOHN313's Photo JOHN313 Posts: 3,261
9/30/14 3:44 P

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New 10 weeks. Start 9/30 = 206, 10# Target December 9 = 196, Realistic Target = 201
1. October 7 =
2. 10/14 =
3. 10/21 =
4. 10/28 =
5. November 4 =
6. 11/11 =
7. 11/18 =
8. 11/25 =
9. December 2 =
10. December 9 =

Edited by: JOHN313 at: 9/30/2014 (15:45)

 current weight: 194.8 
 
300
264.75
229.5
194.25
159
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
9/30/14 11:44 A

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New 10 week challenge
9/15: 173.8
9/22: 178.4(vacation)
9/29: 175.2



 current weight: 171.6 
 
232
214
196
178
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
9/24/14 12:42 P

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new start

9/24

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
9/23/14 4:37 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 = 209.8
3. August 5 = 209.4
4. Aug 12 = 208.9
5. 8/19 = 208.6
6. 8/26 = 208.1
7. September 2 = 207.7
8. 9/9 = 207.3
9. 9/16 = 206.8
10. 9/23 = 206.4 LOST 4.1



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
9/17/14 12:12 P

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New 10 week challenge
9/15: 173.8



 current weight: 171.6 
 
232
214
196
178
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
9/17/14 8:21 A

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new start:

9/17-starting wt: 207.7
9/24:
10/1:
10/8:
10/15:
10/22:
10/29:
11/5:
11/12:
11/19:
11/26:
12/4: ending wt:

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
9/16/14 1:35 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 = 209.8
3. August 5 = 209.4
4. Aug 12 = 208.9
5. 8/19 = 208.6
6. 8/26 = 208.1
7. September 2 = 207.7
8. 9/9 = 207.3
9. 9/16 = 206.8
10. 9/23 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
9/15/14 10:01 P

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STARTING TOMORROW

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
9/15/14 1:48 A

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09/01/14 - 329.8
09/08/14 - 326.6


Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
9/11/14 9:10 A

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7/1/14 Starting weight: 188
7/7/14: 186
7/14/14 : 181
7/21/14: 179
7/28/14: 181
8/03/14: 180
8/11/14: 177
8/18/14: 180
8/25/14: 178
9/1/14: 177
9/9/14: 172
Ending weight:172



 current weight: 171.6 
 
232
214
196
178
160
JOHN313's Photo JOHN313 Posts: 3,261
9/9/14 3:39 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 = 209.8
3. August 5 = 209.4
4. Aug 12 = 208.9
5. 8/19 = 208.6
6. 8/26 = 208.1
7. September 2 = 207.7
8. 9/9 = 207.3
9. 9/16 =
10. 9/23 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TBSTANFORD's Photo TBSTANFORD Posts: 353
9/8/14 8:59 P

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I need to do this starting today.



 current weight: 217.4 
 
222
216.5
211
205.5
200
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
9/8/14 8:57 P

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09/01/14 - 329.8
09/08/14 - 326.6

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
9/5/14 12:20 P

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7/1/14 Starting weight: 188
7/7/14: 186
7/14/14 : 181
7/21/14: 179
7/28/14: 181
8/03/14: 180
8/11/14: 177
8/18/14: 180
8/25/14: 178
9/1/14: 177



 current weight: 171.6 
 
232
214
196
178
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
9/3/14 7:53 A

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Hoping to finish this time around

starting wt 207
goal wt 195


1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
.Ending wt;


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
9/2/14 6:11 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 = 209.8
3. August 5 = 209.4
4. Aug 12 = 208.9
5. 8/19 = 208.6
6. 8/26 = 208.1
7. September 2 = 207.7
8. Sept 9 =
9. 9/16 =
10. 9/23 =




 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
9/2/14 3:23 P

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restarting tomorrow

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
9/1/14 11:18 P

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I'm restarting today because I have been very lax on my exercise and eating lately. I am going to make my lifestyle change a priority from now on.

09/01/14 - 329.8

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
JOHN313's Photo JOHN313 Posts: 3,261
8/26/14 12:55 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 = 209.8
3. August 5 = 209.4
4. Aug 12 = 208.9
5. 8/19 = 208.6
6. 8/26 = 208.1
7. September 2 =
8. Sept 9 =
9. 9/16 =
10. 9/23 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
8/21/14 10:39 A

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ok i think i am ready to begin again NO I AM READY!

starting wt 8/20-204

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
8/20/14 12:06 P

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7/1/14 Starting weight: 188
7/7/14: 186
7/14/14 : 181
7/21/14: 179
7/28/14: 181
8/03/14: 180
8/11/14: 177
8/18/14: 180





current weight:



 current weight: 171.6 
 
232
214
196
178
160
JOHN313's Photo JOHN313 Posts: 3,261
8/19/14 4:34 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 = 209.8
3. August 5 = 209.4
4. Aug 12 = 208.9
5. 8/19 = 208.6
6. 8/26 =
7. September 2 =
8. Sept 9 =
9. 9/16 =
10. 9/23 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,767
8/16/14 5:33 P

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10 Weeks. Start. 8/16. 149.5. Target. 10/25. 139.5
Aug. 16. = 149.5
Aug. 23. =
Aug. 30. =
Sept. 6. =
Sept. 13. =
Sept. 20. =
Sept. 27 =
Oct. 4. =
Oct. 11. =
Oct. 18. =
Oct.25. =


"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance


 current weight: 146.0 
 
163
157.25
151.5
145.75
140
JOHN313's Photo JOHN313 Posts: 3,261
8/12/14 7:14 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 = 209.8
3. August 5 = 209.4
4. Aug 12 = 208.9
5. 8/19 =
6. 8/26 =
7. September 2 =
8. Sept 9 =
9. 9/16 =
10. 9/23 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
8/12/14 9:00 A

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restarting tomorrow

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
8/11/14 9:50 A

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7/1/14 Starting weight: 188
7/7/14: 186
7/14/14 : 181
7/21/14: 179
7/28/14: 181
8/03/14: 180
8/11/14: 177




 current weight: 171.6 
 
232
214
196
178
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
8/6/14 4:26 P

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gained 2 lbs

i want to be 170 by christmas
currently 201.8

starting fresh today
8/6-201.8
8/13
8/20
8/27
9/3
9/10
9/17
9/24
10/1
10/8
10/15 FINAL WEIGHT

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
8/5/14 5:26 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 = 209.8
3. August 5 = 209.4
4. Aug 12 =
5. 8/19 =
6. 8/26 =
7. September 2 =
8. Sept 9 =
9. 9/16 =
10. 9/23 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
8/5/14 4:44 P

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7/1/14 Starting weight: 188
7/7/14: 186
7/14/14 : 181
7/21/14: 179
7/28/14: 181
8/03/14: 180



 current weight: 171.6 
 
232
214
196
178
160
KAYAKDIVA's Photo KAYAKDIVA Posts: 31
8/2/14 5:21 P

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Here goes!

Aug 2 - 0 lbs lost (28 lbs to mini goal)
Aug 9 - up 5 lbs? Huh? yikes (33)
Aug 16
Aug 23
Aug 30
Sept 5
Sept 12
Sept 19
Sept 26
Oct 4
Oct 11- 10 weeks total lost - ?

Edited by: KAYAKDIVA at: 8/10/2014 (15:54)

 Pounds lost: 7.5 
 
0
12.5
25
37.5
50
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
8/1/14 10:12 A

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will start monday easier to track

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
8/1/14 2:58 A

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Starting weight - 06/12/14 - 319.6 pounds
Goal weight - 08/21/14 - 309.6 pounds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
06/19/14 - 323.8 pounds
06/26/14 - 332.8 pounds
07/03/14 - 328.8 pounds
07/10/14 - 331.0 pounds
07/17/14 - 334.0 pounds
07/24/14 - 330.6 pounds
07/31/14 - 330.8 pounds

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
JOHN313's Photo JOHN313 Posts: 3,261
7/29/14 4:54 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 = 209.8
3. August 5 =
4. Aug 12 =
5. 8/19 =
6. 8/26 =
7. September 2 =
8. Sept 9 =
9. 9/16 =
10. 9/23 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
7/29/14 12:20 P

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7/1/14 Starting weight: 188
7/7/14: 186
7/14/14 : 181
7/21/14: 179
7/28/14: 181




 current weight: 171.6 
 
232
214
196
178
160
MICHELE.R's Photo MICHELE.R Posts: 2,898
7/28/14 2:02 P

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SW 6/09: 233.7
GW 8/18: 222.7
*******************************************************
6/16: 231.7 (-2)
6/23: 227.7 (-4)
6/30: 231 (+3.3)
7/07: 232.6 (+1.6)
7/14: 230.6 (-2.6)
7/21: 232.8 (+2.2)
7/28: 229.9 (-2.9)
8/04:
8/11:
8/18:
TOTAL LOSS: 3.8 lb


~~Michele~~


 Pounds lost: 22.8 
 
0
26.5
53
79.5
106
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
7/23/14 4:13 P

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10 week
7/16-203.6 starting weight
7/22-199.8- (-2.8)

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
7/22/14 10:45 P

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7/1/14 Starting weight: 188
7/7/14: 186
7/14/14 : 181
7/21/14: 179




 current weight: 171.6 
 
232
214
196
178
160
JOHN313's Photo JOHN313 Posts: 3,261
7/22/14 12:19 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 = 210.1
2. 7/29 =
3. August 5 =
4. Aug 12 =
5. 8/19 =
6. 8/26 =
7. September 2 =
8. Sept 9 =
9. 9/16 =
10. 9/23 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
7/18/14 3:22 A

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Starting weight - 06/12/14 - 319.6 pounds
Goal weight - 08/21/14 - 309.6 pounds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
06/19/14 - 323.8 pounds
06/26/14 - 332.8 pounds
07/03/14 - 328.8 pounds
07/10/14 - 331.0 pounds
07/17/14 - 334.0 pounds

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
7/17/14 7:53 A

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ok i made my menu set up my goals I am ready to work this blubber i have off.

walk-10000 steps daily

portion control

Journal and track food

Drink water


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
7/16/14 8:10 A

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starting tomorrow

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
JOHN313's Photo JOHN313 Posts: 3,261
7/15/14 5:45 P

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New 10 weeks. Start 7/15 = 210.5 Target 9/23 = 200.5
1. 7/22 =
2. 7/29 =
3. August 5 =
4. Aug 12 =
5. 8/19 =
6. 8/26 =
7. September 2 =
8. Sept 9 =
9. 9/16 =
10. 9/23 =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
KCEMMOMMA Posts: 65
7/14/14 1:45 P

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Hoping I can just jump in and start now. As of today I weigh 255.7 lbs, goal 245 or better by Sept. 22.

I can be changed by what happens to me. But I refuse to be reduced by it. Maya Angelou


 Pounds lost: 24.0 
 
0
26
52
78
104
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
7/14/14 11:30 A

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7/1/14 Starting weight: 188
7/7/14: 186
7/14/14 : 183



 current weight: 171.6 
 
232
214
196
178
160
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
7/10/14 3:00 P

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Starting weight - 06/12/14 - 319.6 pounds
Goal weight - 08/21/14 - 309.6 pounds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
06/19/14 - 323.8 pounds
06/26/14 - 332.8 pounds - oh my goodness! What a disaster!
07/03/14 - 328.8 pounds
07/10/14 - 331.0 pounds

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
JOHN313's Photo JOHN313 Posts: 3,261
7/9/14 7:24 P

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New 10 weeks. Start 4/29 = 215
1. 5/6 (214) = 214.7
2. 5/13 (213) = 214.3
3. 5/20 (212) = 214
4. 5/27 (211) = 213.6
5. 6/3 (210) = 213.2
6. 6/10 (209) = 212.8
7. 6/17 (208) = 212.3
8. 6/24 (207) = 211.7
9. 7/1 (206) = 211.3
10. 7/9 (205) = 210.8




 current weight: 194.8 
 
300
264.75
229.5
194.25
159
MICHELE.R's Photo MICHELE.R Posts: 2,898
7/4/14 6:29 P

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SW 6/09: 233.7
GW 8/18: 222.7
*******************************************************
6/16: 231.7 (-2)
6/23: 227.7 (-4)
6/30: 231 (+3.3)
7/07:
7/14:
7/21:
7/28:
8/04:
8/11:
8/18:
TOTAL LOSS: 2.7 lb

~~Michele~~


 Pounds lost: 22.8 
 
0
26.5
53
79.5
106
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
7/4/14 6:51 A

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Anyways going to Mothers and we will grill buffalo burgers. Potato salad.baked beans. No weigh in for me unless have time to post it. I will have my scale on vacation. leaving Sunday for Milwaukee.

HAPPY INDEPENDENCE DAY! emoticon


STARTING WEIGHT 208.3
GOAL WEIGHT 198

Edited by: TOPS2KOPSVILLE at: 7/4/2014 (06:52)
Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
7/3/14 1:00 P

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Starting weight - 06/12/14 - 319.6 pounds
Goal weight - 08/21/14 - 309.6 pounds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
06/19/14 - 323.8 pounds
06/26/14 - 332.8 pounds - oh my goodness! What a disaster!
07/03/14 - 328.8 pounds

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
7/2/14 7:28 A

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starting wt 208.3

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
BRANDON504's Photo BRANDON504 SparkPoints: (94,586)
Fitness Minutes: (82,827)
Posts: 3,099
7/1/14 1:36 P

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7/1/14 Starting weight: 188



 current weight: 171.6 
 
232
214
196
178
160
JOHN313's Photo JOHN313 Posts: 3,261
7/1/14 1:14 P

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New 10 weeks. Start 4/29 = 215
1. 5/6 (214) = 214.7
2. 5/13 (213) = 214.3
3. 5/20 (212) = 214
4. 5/27 (211) = 213.6
5. 6/3 (210) = 213.2
6. 6/10 (209) = 212.8
7. 6/17 (208) = 212.3
8. 6/24 (207) = 211.7
9. 7/1 (206) = 211.3
10. 7/6-12 (205) =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
7/1/14 7:46 A

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Starting wt: (Home)(July 1) -208.1
July 2-(TOPS)-
July 8-
July 9-(TOPS)-
July 14- My birthday
July 15-
July 16-(TOPS)-
July 22-
July 23(TOPS)-
July 29-
July 30-(TOPS)-
Total for month

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
2014THISISIT's Photo 2014THISISIT Posts: 1,535
6/30/14 10:09 A

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Starting Weight 6/23/14: 154.0
Goal Weight 9/1/14: 145

6/30/14: 154.0, no change! :-/
7/7/14:
7/14/14:
7/21/14:
7/28/14:
8/4/14:
8/11/14:
8/18/14:
8/25/14:
9/1/14:

I LOVE LOVE LOVE my wonderful husband! :)


 current weight: 156.0 
 
156
153.25
150.5
147.75
145
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
6/27/14 8:09 A

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June almost over will be in WI for IRD (TOPS) for a week and then my friend from MO will be staying a week so i have to be cautious. plus my birthday fall in that mix. will start over when i return

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
6/26/14 1:44 P

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Starting weight - 06/12/14 - 319.6 pounds
Goal weight - 08/21/14 - 309.6 pounds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
06/19/14 - 323.8 pounds
06/26/14 - 332.8 pounds - oh my goodness! What a disaster!

Edited by: SNOWINSUMMER07 at: 6/26/2014 (15:19)
Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
TREZZY's Photo TREZZY Posts: 376
6/26/14 1:05 A

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6/25/14 191



 current weight: 198.6 
 
198.6
188.95
179.3
169.65
160
BMCC488's Photo BMCC488 SparkPoints: (22,904)
Fitness Minutes: (16,397)
Posts: 2,503
6/25/14 12:58 P

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5/28/14 starting weight: 309.4

1) 6/4/14: 304.2
2) 6/11/14: 303.2
3) 6/18/14: 301.0
4) 6/25/14: 298.8

8/6/14 goal weight: 299.4

Met my goal already, I didn't think I'd lose this fast. I might come back later and start another 10 pounds in 10 weeks goal for myself,

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 248.0 
 
309
292.25
275.5
258.75
242
JOHN313's Photo JOHN313 Posts: 3,261
6/24/14 2:30 P

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New 10 weeks. Start 4/29 = 215
1. 5/6 (214) = 214.7
2. 5/13 (213) = 214.3
3. 5/20 (212) = 214
4. 5/27 (211) = 213.6
5. 6/3 (210) = 213.2
6. 6/10 (209) = 212.8
7. 6/17 (208) = 212.3
8. 6/24 (207) = 211.7
9. 6/29-7/5 (206) =
10. 7/6-12 (205) =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
2014THISISIT's Photo 2014THISISIT Posts: 1,535
6/23/14 8:10 P

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Starting Weight 6/23/14: 154.0
Goal Weight 9/1/14: 145

6/30/14:
7/7/14:
7/14/14:
7/21/14:
7/28/14:
8/4/14:
8/11/14:
8/18/14:
8/25/14:
9/1/14:

I LOVE LOVE LOVE my wonderful husband! :)


 current weight: 156.0 
 
156
153.25
150.5
147.75
145
MICHELE.R's Photo MICHELE.R Posts: 2,898
6/23/14 9:57 A

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SW 6/09: 233.7
GW 8/18: 222.7
*******************************************************
6/16: 231.7 (-2)
6/23: 227.7 (-4)
6/30:
7/07:
7/14:
7/21:
7/28:
8/04:
8/11:
8/18:
TOTAL LOSS: 6 lb

~~Michele~~


 Pounds lost: 22.8 
 
0
26.5
53
79.5
106
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
6/22/14 7:14 A

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decided to wait until after vacation and IRD

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
6/22/14 3:40 A

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Starting weight - 06/12/14 - 319.6 pounds
Goal weight - 08/21/14 - 309.6 pounds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
06/19/2014 - 323.8 pounds

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
6/18/14 1:31 P

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starting wt 205

6/18-203.6 week 1

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
BMCC488's Photo BMCC488 SparkPoints: (22,904)
Fitness Minutes: (16,397)
Posts: 2,503
6/18/14 10:41 A

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5/28/14 starting weight: 309.4

1) 6/4/14: 304.2
2) 6/11/14: 303.2
3) 6/18/14: 301.0

8/6/14 goal weight: 299.4

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 248.0 
 
309
292.25
275.5
258.75
242
JOHN313's Photo JOHN313 Posts: 3,261
6/17/14 1:36 P

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New 10 weeks. Start 4/29 = 215
1. 5/6 (214) = 214.7
2. 5/13 (213) = 214.3
3. 5/20 (212) = 214
4. 5/27 (211) = 213.6
5. 6/3 (210) = 213.2
6. 6/10 (209) = 212.8
7. 6/17 (208) = 212.3
8. 6/22-28 (207) =
9. 6/29-7/5 (206) =
10. 7/6-12 (205) =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
6/13/14 2:58 A

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Going to start over since I no longer go to weight loss class to get weighed in. Will just use my morning weight.

Starting weight - 06/12/14 - 319.6 pounds
Goal weight - 08/21/14 - 309.6 pounds

Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
BMCC488's Photo BMCC488 SparkPoints: (22,904)
Fitness Minutes: (16,397)
Posts: 2,503
6/11/14 8:49 P

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5/28/14 starting weight: 309.4

1) 6/4/14: 304.2
2) 6/11/14: 303.2

8/6/14 goal weight: 299.4

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 248.0 
 
309
292.25
275.5
258.75
242
MICHELE.R's Photo MICHELE.R Posts: 2,898
6/10/14 4:36 P

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This is just what I need!

SW 6/09: 233.7
GW 8/18: 222.7
*******************************************************
6/16: 231.7 (-2)
6/23:
6/30:
7/07:
7/14:
7/21:
7/28:
8/04:
8/11:
8/18:
TOTAL LOSS:

Edited by: MICHELE.R at: 6/16/2014 (09:46)
~~Michele~~


 Pounds lost: 22.8 
 
0
26.5
53
79.5
106
JOHN313's Photo JOHN313 Posts: 3,261
6/10/14 3:12 P

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New 10 weeks. Start 4/29 = 215
1. 5/6 (214) = 214.7
2. 5/13 (213) = 214.3
3. 5/20 (212) = 214
4. 5/27 (211) = 213.6
5. 6/3 (210) = 213.2
6. 6/10 (209) = 212.8
7. 6/15-21 (208) =
8. 6/22-28 (207) =
9. 6/29-7/5 (206) =
10. 7/6-12 (205) =



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
SNOWINSUMMER07's Photo SNOWINSUMMER07 SparkPoints: (38,809)
Fitness Minutes: (18,553)
Posts: 1,047
6/6/14 2:28 A

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Current weight - 05/19/14 - 333.0 pounds
Goal weight - 07/28/14 - 323.0 pounds

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

05/22/14 - 332.4 pounds
05/29/14 - 328.2 pounds
06/05/14 - 329.5 pounds


Aisha from southern Minnesota. Central Time.
-1 hour from EST.


 current weight: 339.8 
 
339.8
337.35
334.9
332.45
330
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,054)
Fitness Minutes: (31,700)
Posts: 20,451
6/4/14 4:07 P

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posted wrong starting wt

when got to tops i seen it was 206.2
today -201.6

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 25.8 
 
0
19
38
57
76
BMCC488's Photo BMCC488 SparkPoints: (22,904)
Fitness Minutes: (16,397)
Posts: 2,503
6/4/14 12:44 P

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5/28/14 starting weight: 309.4

1) 6/4/14: 304.2

8/6/14 goal weight: 299.4

Edited by: BMCC488 at: 6/4/2014 (12:44)
Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 248.0 
 
309
292.25
275.5
258.75
242
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