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ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
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1/31/15 12:37 P

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New members to this challenge are always welcome!
10/10/06= 203 (Started my journey. Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4
1/3/14 = 153.2

1/3/15 = 164.6
1/10/15 = 163.8
1/17/15 = 163
1/23/15 = 163.6
1/31/15 = 164 (Up .4)

Uh oh ... Up .4 this week. That's disappointing. I have only lost 1 pound this month, but at least I have lost a little. If I lose a little every month, that will allow me to finally reach my goal. It's just taking longer than I would like it to.

I find maintenance to be just as hard, if not harder, than losing.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
HEALTHYBYTES42's Photo HEALTHYBYTES42 SparkPoints: (7,337)
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1/28/15 2:33 P

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1/28 starting weight 343

Winners never quit, and Quitters never win.
Vincent Lombardi


 February Minutes: 25
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (91,167)
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1/28/15 1:44 P

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12/31- 221.8
1/14- 220.8
1/21 - 215.6
1/28 - 213.6

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 30.8 
 
0
19
38
57
76
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (8,652)
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1/27/15 7:56 A

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1/5/2015 220.
1/12/2015 217.4 down 2.6
1/19/2014 up this week to 220.2
1/26 219.6


it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,756
1/25/15 11:06 A

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I have 150 pounds to lose. I have 152 weeks until I turn 50. Coincidence? I think it's perfect. A pound a week, with a little wiggle room.
1/19 292.
1/26



90 Days until:  WALK2SPA
 
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ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
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1/24/15 12:09 P

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New members to this challenge are always welcome!
10/10/06= 203 (Started my journey. Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4
1/3/14 = 153.2

1/3/15 = 164.6
1/10/15 = 163.8
1/17/15 = 163
1/23/15 = 163.6 (Up .6)

Oh, no! Up .6 this week -- and I was doing so well this month! I did eat a little too much this week ... but there is a chance that some of it is water weight. I've been eating some salty foods over the past couple of days -- so I am hopeful that some of this comes right off when that salt is out of my system. I have my fingers crossed.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (91,167)
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1/21/15 9:55 P

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12/31- 221.8
1/14- 220.8
1/21 - 215.6

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 30.8 
 
0
19
38
57
76
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (8,652)
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1/20/15 5:38 A

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1/5/2015 220.
1/12/2015 217.4 down 2.6
1/19/2014 up this week to 220.2

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
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1/17/15 10:59 A

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New members to this challenge are always welcome!
10/10/06= 203 (Started my journey. Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4
1/3/14 = 153.2

1/3/15 = 164.6
1/10/15 = 163.8
1/17/15 = 163 (Down .8)

emoticon

I'm really happy with my progress so far this year. On 1/1, I was 165. Today, I am 163. That's 2 full pounds in only 17 days. For me, that's great. I would LOVE to lose another pound by the end of the month.

I see other people having some success, too. Let's keep up the good work!
emoticon

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (91,167)
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1/15/15 8:53 A

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12/31- 221.8
1/14 - 220.8 lost of 1 lb

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 30.8 
 
0
19
38
57
76
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (8,652)
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1/12/15 2:46 P

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this is a correction to my earlier post -- I went wot weight watchers this morning and my weight there is:

1/5/2015 220.
1/12/2015 217.4 down 2.6

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
1/10/15 8:33 P

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New members to this challenge are always welcome!
10/10/06= 203 (Started my journey. Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4
1/3/14 = 153.2

1/3/15 = 164.6
1/10/15 = 163.8 (Down .8)

I am happy with that -- almost a pound lost!
emoticon

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (8,652)
Fitness Minutes: (95)
Posts: 3,258
1/5/15 1:27 P

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this is a correction to my earlier post -- I went wot weight watchers this morning and my weight there is:

1/5/2015 220.

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
SEWMOM007's Photo SEWMOM007 SparkPoints: (3,309)
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1/5/15 9:33 A

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I gained 9 lbs from about Aug 2014 to Dec. and had to go (thrift) shopping for bigger pants. No fun. I WILL take off 20 pounds this new year then assess a good weight for me.

If you haven't started yet, just start now!


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1/5/15 8:23 A

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Unfortunately for me I am starting the new year off with a 2.2 gain. good news: I will lose them

12/29/2014 217
1/5/2015 219.4

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
1/3/15 1:08 P

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New members to this challenge are always welcome!

10/10/06= 203 (Started my journey. Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4
1/3/14 = 153.2

1/3/15 = 164.6

2014 was a horrible year for me. I gained 11.2 pounds last year! I need to do better this year.

Welcome to all the new members in this thread. I've had my ups and downs over the years. But this is a new year ... a new month ... and a new week. I will do better.

emoticon
Welcome to all the new members. Let's cheer each other on this year!

llou


Edited by: ONLINEASLLOU at: 1/3/2015 (13:10)
"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (8,652)
Fitness Minutes: (95)
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12/30/14 5:16 A

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12/29/2017 217

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
GRAPHICS2's Photo GRAPHICS2 Posts: 4,165
12/29/14 9:00 P

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November 12th 216 lbs START
November 19th 214 lbs
November 26th 214.25 lbs
December 03rd 213.25 lbs
December 10th Didn't weigh in.
December 17th 212 lbs.
December 24th No weigh in.
December 31st No weigh in.



 current weight: 218.0 
 
218
205.5
193
180.5
168
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (8,652)
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12/29/14 5:45 A

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I want to join. myt weight at the gym on saturday was:

214 lpbs on 12/27/2014

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
12/28/14 1:43 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8
9/6/14 = 159.4
10/11/14 = 160.2
11/1/14 = 160.2

12/2/14 = 161.2
12/6/14 = 162.8
12/13/14 = 162.8
12/20/14 = 163.4
12/28/14 = 163.8

This has been a horrible month. Too many "holiday treats" by far. But I have successfully lost weight before and I will do it again -- starting today.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
12/20/14 11:11 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8
9/6/14 = 159.4
10/11/14 = 160.2
11/1/14 = 160.2

12/2/14 = 161.2
12/6/14 = 162.8
12/13/14 = 162.8
12/20/14 = 163.4 (Up .6)

Oh, no! Gained this week. 2 holiday parties at work this week -- Christmas and a birthday party. It's been a bad month for me as food is concerned, but I have done well on the exercise side of the equation. At this point, I just hope to end the month at the same weight I started it.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
GRAPHICS2's Photo GRAPHICS2 Posts: 4,165
12/18/14 10:33 P

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Start November 12th 216 lbs
November 19th 214 lbs
November 26th 214.25 lbs
December 03rd 213.25 lbs
December 10th Didn't weigh in
December 17th 212 lbs



 current weight: 218.0 
 
218
205.5
193
180.5
168
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
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Posts: 3,862
12/13/14 7:25 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8
9/6/14 = 159.4
10/11/14 = 160.2
11/1/14 = 160.2

12/2/14 = 161.2
12/6/14 = 162.8
12/13/14 = 162.8

Disappointed that I didn't lose anything this week, but at least I didn't gain any. Given all the eating that went on at work, "staying the same" almost feels like a victory. But I have been very good today and hope to lose a little this weekend.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
SNOWINSUMMER07's Photo SNOWINSUMMER07 Posts: 1,079
12/12/14 2:01 A

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12/01/14 - 338.6 pounds - Starting weight
12/08/14 - 345.2 pounds

Aisha from southern Minnesota. Central Time.
-1 hour from EST.
FBI Analyst


 current weight: 315.4 
 
315.4
283.8
252.2
220.6
189
DOWN135's Photo DOWN135 Posts: 588
12/10/14 3:53 P

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12/10/14: 173 (here we go!)



 Pounds lost: 3.6 
 
0
12.25
24.5
36.75
49
JOHN313's Photo JOHN313 Posts: 3,343
12/10/14 3:28 P

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9/29 = 206
10/25 = 204.3
November 1 = 203.9
November 7 = 203.6 = -.4 this week
11/14 = 203.1 = -.5 this week
11/19 = 202.7
11/26 = 202.3
December 2 = 201.9
December 4 = 201.7
December 10 = 201.3



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
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Posts: 3,862
12/6/14 5:00 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8
9/6/14 = 159.4
10/11/14 = 160.2
11/1/14 = 160.2

12/2/14 = 161.2
12/6/14 = 162.8 Horrible week. Instead of losing my Thanksgiving weight, I GAINED even more!

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
JOHN313's Photo JOHN313 Posts: 3,343
12/4/14 10:47 P

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9/29 = 206
10/19 = 204.7
10/25 = 204.3
November 1 = 203.9
November 7 = 203.6 = -.4 this week
11/14 = 203.1 = -.5 this week
11/19 = 202.7
11/26 = 202.3
December 2 = 201.9
December 4 = 201.7



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
GRAPHICS2's Photo GRAPHICS2 Posts: 4,165
12/3/14 9:26 P

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Start November 12th, 216 lbs
November 19th 214 lbs
November 26th 214.25 lbs
December 03rd 213.25 lbs

Edited by: GRAPHICS2 at: 12/3/2014 (21:29)

 current weight: 218.0 
 
218
205.5
193
180.5
168
SNOWINSUMMER07's Photo SNOWINSUMMER07 Posts: 1,079
12/3/14 1:19 A

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I'm going to start again. Hopefully, will do much better this time.

12/01/14 - 338.6 pounds - Starting weight

Aisha from southern Minnesota. Central Time.
-1 hour from EST.
FBI Analyst


 current weight: 315.4 
 
315.4
283.8
252.2
220.6
189
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
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12/2/14 8:38 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8
9/6/14 = 159.4
10/11/14 = 160.2 (Up 1.8 while on vacation)

11/1/14 = 160.2
11/8/14 = 161.4
11/15/14 = 160.4
11/22/14 = 160.2

12/2/14 = 161.2 Just back from Thanksgiving vacation -- Up 1 pound from my last post 10 days ago. Ugh!

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
JOHN313's Photo JOHN313 Posts: 3,343
12/2/14 5:24 P

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9/29 = 206
\Oct 11 = 205.3
10/19 = 204.7
10/25 = 204.3
November 1 = 203.9
November 7 = 203.6 = -.4 this week
11/14 = 203.1 = -.5 this week
11/19 = 202.7
11/26 = 202.3
December 2 = 201.9



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (91,167)
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11/28/14 8:06 A

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217 starting wt

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 30.8 
 
0
19
38
57
76
GRAPHICS2's Photo GRAPHICS2 Posts: 4,165
11/26/14 5:28 P

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November 12th, 216 lbs
November 19th, 214 lbs
November 26th, 214.25 lbs.





 current weight: 218.0 
 
218
205.5
193
180.5
168
JOHN313's Photo JOHN313 Posts: 3,343
11/26/14 3:25 P

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9/29 = 206
October 6 = 205.6
Oct 11 = 205.3
10/19 = 204.7
10/25 = 204.3
November 1 = 203.9
November 7 = 203.6 = -.4 this week
11/14 = 203.1 = -.5 this week
11/19 = 202.7
11/26 = 202.3




 current weight: 194.8 
 
300
264.75
229.5
194.25
159
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
11/22/14 11:46 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8
9/6/14 = 159.4
10/11/14 = 160.2 (Up 1.8 while on vacation)

11/1/14 = 160.2
11/8/14 = 161.4
11/15/14 = 160.4
11/22/14 = 160.2 (Down .2 .... Back down to where I started the month.)

Tiny loss ...but at least it is a loss and not a gain.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
JOHN313's Photo JOHN313 Posts: 3,343
11/20/14 6:21 P

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9/21 = 206.5 = -.4 this week
9/29 = 206
October 6 = 205.6
Oct 11 = 205.3
10/19 = 204.7
10/25 = 204.3
November 1 = 203.9
November 7 = 203.6 = -.4 this week
11/14 = 203.1 = -.5 this week
11/19 = 202.7



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
GRAPHICS2's Photo GRAPHICS2 Posts: 4,165
11/19/14 9:59 P

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November 12, 216 lbs
November 19 214 lbs

Edited by: GRAPHICS2 at: 11/19/2014 (22:01)

 current weight: 218.0 
 
218
205.5
193
180.5
168
SUMMERING's Photo SUMMERING SparkPoints: (166)
Fitness Minutes: (85)
Posts: 15
11/16/14 5:13 P

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I'd like to join please .

Nov 16/14 185lbs



 Pounds lost: 22.0 
 
0
22
44
66
88
GRAPHICS2's Photo GRAPHICS2 Posts: 4,165
11/15/14 9:31 P

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You are doing well keep up the good work emoticon



 current weight: 218.0 
 
218
205.5
193
180.5
168
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
11/15/14 9:25 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8

9/6/14 = 159.4
9/13/14 = 158..8
9/20/14 = 158.8
9/27/14 = 158.4

10/11/14 = 160.2 (Up 1.8 while on vacation)
10/18/14 -= 159.6
10/25/14 = 160.4

11/1/14 = 160.2
11/8/14 = 161.4
11/15/14 = 160.4 (Down 1 pound)

Good loss this past week. Hope I can keep it up for a while.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
JOHN313's Photo JOHN313 Posts: 3,343
11/14/14 3:37 P

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9/16 = 206.8
9/21 = 206.5 = -.4 this week
9/29 = 206
October 6 = 205.6
Oct 11 = 205.3
10/19 = 204.7
10/25 = 204.3
November 1 = 203.9
November 7 = 203.6 = -.4 this week
11/14 = 203.1 = -.5 this week



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
GRAPHICS2's Photo GRAPHICS2 Posts: 4,165
11/12/14 9:12 P

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Today November 12, I weighed in at 216 lbs



 current weight: 218.0 
 
218
205.5
193
180.5
168
GRAPHICS2's Photo GRAPHICS2 Posts: 4,165
11/8/14 10:07 P

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I am committing to this challenge today, but I will start next Wednesday



 current weight: 218.0 
 
218
205.5
193
180.5
168
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
11/8/14 7:57 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8

9/6/14 = 159.4
9/13/14 = 158..8
9/20/14 = 158.8
9/27/14 = 158.4

10/11/14 = 160.2 (Up 1.8 while on vacation)
10/18/14 -= 159.6
10/25/14 = 160.4

11/1/14 = 160.2
11/8/14 = 161.4 (Up .8)

Ugh! Did well early in the week, but ate too much in the last 2 days.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
SHAWNA1139 Posts: 25
11/7/14 4:20 P

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10/29/14 - 184.6
11/07/14 - 183.6



 current weight: 182.6 
 
186
175.75
165.5
155.25
145
JOHN313's Photo JOHN313 Posts: 3,343
11/7/14 1:28 P

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9/9 = 207.3
9/16 = 206.8
9/21 = 206.5 = -.4 this week
9/29 = 206
October 6 = 205.6
Oct 11 = 205.3
10/19 = 204.7
10/25 = 204.3
November 1 = 203.9
November 7 = 203.6 = -.4 this week



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
11/2/14 12:06 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8

9/6/14 = 159.4
9/13/14 = 158..8
9/20/14 = 158.8
9/27/14 = 158.4

10/11/14 = 160.2 (Up 1.8 while on vacation)
10/18/14 -= 159.6
10/25/14 = 160.4

11/1/14 = 160.2

Holding steady ... but need to start losing again

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
JOHN313's Photo JOHN313 Posts: 3,343
11/1/14 4:34 P

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September 5 = 207.5
9/9 = 207.3
9/16 = 206.8
9/21 = 206.5 = -.4 this week
9/29 = 206
October 6 = 205.6
Oct 11 = 205.3
10/19 = 204.7
10/25 = 204.3
November 1 = 203.9



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
SHAWNA1139 Posts: 25
10/29/14 5:46 P

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Hi everyone, I'm hoping posting here will help me lose some weight. Started at 188-190 at the beginning of October, lost a few lbs since then but fall of track every weekend so I guess its not going as bad, it could be worse, right?

10/29/14- 184.6








 current weight: 182.6 
 
186
175.75
165.5
155.25
145
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
10/25/14 1:18 P

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8

9/6/14 = 159.4
9/13/14 = 158..8
9/20/14 = 158.8
9/27/14 = 158.4

10/11/14 = 160.2 (Up 1.8 while on vacation)
10/18/14 -= 159.6 (Down .6)
10/25/14 = 160.4 (Up .8)

Bad week. The weather got cooler and my appetite sky-rocketed. I was hungry all week and gained almost a pound. That is what happened to me last winter. I need to find a solution to that problem.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
JOHN313's Photo JOHN313 Posts: 3,343
10/25/14 12:50 P

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8/29 = 207.9
September 5 = 207.5
9/9 = 207.3
9/16 = 206.8
9/21 = 206.5 = -.4 this week
9/29 = 206
October 6 = 205.6
Oct 11 = 205.3
10/19 = 204.7
10/25 = 204.3



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
JOHN313's Photo JOHN313 Posts: 3,343
10/19/14 2:29 P

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8/24 = 208.2
8/29 = 207.9
September 5 = 207.5
9/9 = 207.3
9/16 = 206.8
9/21 = 206.5 = -.4 this week
9/29 = 206
October 6 = 205.6
Oct 11 = 205.3
10/19 = 204.7



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (52,225)
Fitness Minutes: (36,725)
Posts: 3,862
10/18/14 11:15 A

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New members to this challenge are always welcome!

10/10/06= 203 (Lost 40, but re-regained most of it due to illness, injury, & weak character)
10/9 2010 = 192 (Joined SparkPeople. Got down to 177, but re-gained yet again.)
1/1/12 = 186 (Got my thryoid under control and had a great 2012. Lost 28 pounds!)
1/5/13 = 158.4

1/3/14 = 153.2
2/1/14 = 155.4
3/1/14 = 155.4 (Not as bad as it appears. New scale weighs heavier than the old one.)
4/5/14 = 155.4
5/3/14 = 157.2
6/8/14 = 156
7/5/14 = 156.6
8/2/14 = 158.8

9/6/14 = 159.4
9/13/14 = 158..8
9/20/14 = 158.8
9/27/14 = 158.4

10/11/14 = 160.2 (Up 1.8 while on vacation)
10/18/14 -= 159.6 (Down .6)

OK ... I lost .6 this week now that I am getting back into my normal routine after vacation. Not great, but I'm OK with. I just need to keep it up.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 164.0 
 
203
186
169
152
135
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (91,167)
Fitness Minutes: (33,041)
Posts: 20,894
10/13/14 5:38 A

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starting wt 210
Day 1 goal- drink water, and measure food. I plan on get body measurement too. Baby steps will get me to my goal. Goal wt 193

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 30.8 
 
0
19
38
57
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