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Posts: 1,284
12/15/09 1:13 P

Where is everyone?
Guess this challenge is over?

current weight: 140.0

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Posts: 1,284
12/9/09 9:19 A

I have been MIA - sorry about that, i really need to keep accountable and check in - that deadline is fast approaching. The weekend was a washout for me as far as exercise, just wasn't feeling great. But did well on food. Til Monday.....cookies made for my son's 15th birthday per his request really did me in.

but back on track, here's yesterdays report:

1. in calorie range, but still ate cookies
2. ran almost 40 minutes
3. tracking my food, even when i don't like what i see

Would like to get the tree in the stand and decorated today...love that aromatherapy!

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 68
12/5/09 6:59 P

Where's everyone at?

1. Ate good today.

2. 30 minutes on the bike.

3. Sold a puppy today, that was really hard and sad. She was 8 weeks old.

current weight: 134.2

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Posts: 68
12/3/09 3:50 P

Hi Everyone,

1. Ate good today.

2. Rode the bike for 30 minutes.

3. Haven't put up the tree this year, don't know if I should. What do you think?

current weight: 134.2

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Posts: 32
12/2/09 8:57 P

Nice job, everyone! I'm just checking in from being under the weather... Just about back to my normal self! :)
1) Ate within calorie range today, and made fairly wise food choices
2)Played 30 minutes of tennis with my dear husband today. So much fun, and quite a workout if you make it :)
3) I'm all set up for Christmas with my tree and my lights up and it's a good reminder of the end of this challenge, 12/24! :)

current weight: 152.0

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Posts: 68
12/2/09 5:27 P

Hello Everyone,

1. Ate very good today.

2. Rode the bike for 30 minutes.

3. Started back working out from a sprained ankle.

current weight: 134.2

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Posts: 1,284
12/2/09 11:32 A

Happy Wednesday - where is everyone?

Tuesday check in

1. loads of housework - 30 minutes towards cardio
2. ate well
3. Felt good and didn't snack after dinner - much.

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 1,284
12/1/09 10:02 A

Monday Nov. 30

1. avoided chocolate completely
2. 30 minute run
3. tracked my food honestly - even though lunch was too many servings of veggie chips and nothing else. not so healthy, but better than potato chips. That'll teach me to go grocery shopping before I eat.

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 68
11/30/09 4:09 P

Well, our McDonald's isn't selling the McRib yet, so I had to get a fillet-o-fish. It's wasn't that bad for me only 380 calories and 18 fat, but HALF of a large fry was 250 cals and 13 fat. Tomorrow I will be back on track.

current weight: 134.2

197 176.5 156 135.5

115

Posts: 1,284
11/30/09 11:27 A

Good Morning - i am playing catch up here - this is Sundays info:

1. whoa - way over on calories. big time.
2. plus side - got 40 minutes of walk/run in
3. realized just now that I did not log in those snack size packs of chips i ate - 2 not just 1 !!!! I MUST write it down or log it as I consume it or before. On the bright side I am learning day by day how easy it is to slip and tricks to avoid slipping every day.

Edited by: BETH-CAN-DO-IT at: 11/30/2009 (11:29)

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 33
11/29/09 5:05 P

1) my eating was over in the cals by like 50 and fat by 4. which is not hat bad.

2) i did not work out. i feel realy bad but i will make up for it.

3) i am cleaning out my clost and hoping i get to get some smaller clothes soon.

p.s. does anyone have any ideas on what i could try to help with my eating.

current weight: 676.2

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Posts: 68
11/29/09 4:47 P

Well, I did over eat. I will try to get back on track tomorrow. Oh, wait the McRib is back. I have to have one of those first.

current weight: 134.2

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Posts: 1,284
11/29/09 11:46 A

Hi to all the latest members - Welcome!

1. I had a serving of chocolate - and it wasn't even that great but of course I ate it - at least it was just ONE serving.

2. Did not get in my cardio yesterday, got adjusted by the chiropractor and thought running might not be smart.

3. I tracked my food at least. But it wasn't pretty. Oh well, at least I am being honest in my tracking and I know I can and will do better.

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 68
11/28/09 8:55 P

Well, you did good!

I haven't been tonight. I am drinking and that's not good. However, I don't think that I will over eat. I will talk to you tomorrow.

current weight: 134.2

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Posts: 33
11/28/09 8:26 P

1) today my reating was over.

2) i walked for 25 minutes.

3) had a great day at work, and about to clean up the house.

current weight: 676.2

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Posts: 68
11/28/09 1:51 P

Welcome aboard LOST_HEART55,

1. I ate good for Tanksgiving, didn't over do it.

2. Didn't work out, my right ancle is hurt.

3. Had a great time.

current weight: 134.2

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Posts: 33
11/27/09 11:11 P

my i join. i know i am kinda late but i would like to join the group and get the support i need.

current weight: 676.2

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Posts: 1,284
11/27/09 10:15 A

Happy Black Friday! I am not a shopper, so will enjoy my online shopping instead of fighting the crowds. But good luck to all who ventured out.

Thanksgiving was a great day for me. I loved my meal, made good choices, did not track it all but wrote down everything until dinner and did pretty well. A bit over i'm sure since I don't usually eat pie and ice cream and mints - lol, but it was fun.

1. I avoided chocolate at least
2. I ran 35 min, walked 30 minutes.
3. let myself off the hook for tracking on computer, but still wrote down my food until the turkey dinner. Felt pleasantly full and not stuffed.



Edited by: BETH-CAN-DO-IT at: 11/27/2009 (10:17)

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 32
11/26/09 12:44 A

Hello and I hope everyone has a wonderful Thanksgiving tomorrow!
1. I wasn't perfect today in terms of eating. I had a soda with my lunch and another one later on while doing cooking prep.
2. I ran today. I met a personal goal of running a mile in less than 10 minutes. I ran a 9:56 mile today and I was very happy/exhausted!
3. I avoided some bad food choices today. Yes!

Let's try to make some Thanksgiving goals... My Thanksgiving goal is to limit my beverage calories from sodas, juices, etc. and to have a reasonable portion of desserts.

current weight: 152.0

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Posts: 68
11/25/09 9:35 P

Hi Everyone,

1. Ate good today.

2. Did 9 minutes of Slim in 6. Didn't walk because my right ankle is hurting me.

3. Made pumpkin pie, pecan pie, two layer pie, sweet potatoes(I will bake tomorrow), 5 cup salad, and boiled the eggs to be deviled.

current weight: 134.2

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Posts: 1,284
11/25/09 8:36 P

Hi everyone, and welcome Alyshalise1! I have not been able to sign in and post because of hectic life but that is no excuse! I am still working hard and so happy to have my daughter home for the holiday.

1. Ate well today - even with cooking Thanksgiving prep.
2. tracked my food
3. Feel good that i squeezed in 20 minutes on the step machine during son's piano lesson - plus lots of steps around the kitchen. Not my usual run/bike/swim but good

current weight: 140.0

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Posts: 48
11/25/09 7:39 A

Today's Goals:

1. Do ab roller video and Bun & thigh video (37 mins)
2. Drink all my water today
3. walk 60 minutes (due to not walking 30 yesterday)

Have a great day

current weight: 350.0

361 347.75 334.5 321.25

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Posts: 68
11/24/09 6:25 P

Good goals ALYSHALISE1.

Today

1. Ate good today.

2. Worked out 40 minutes on the treadmill, and 9 minutes of Slim in 6.

3. I made a 19 minute goal of walking 1 mile. It was at 3.2 miles per hour.

current weight: 134.2

197 176.5 156 135.5

115

Posts: 48
11/24/09 2:18 P

My 3 goals for the day are:
1. To not eat after 7pm, I enjoy to snack at night which I really have to stop.
2. Walk at least 30 minutes a day (trying to get up to 10,000 steps a day)
3. Eating more fiber in my diet.

current weight: 350.0

361 347.75 334.5 321.25

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Posts: 68
11/24/09 12:52 P

Sure ALYSHALISE1, What are your goals?

current weight: 134.2

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Posts: 32
11/24/09 12:22 A

1. Wasn't perfect today, but just about stayed within my calorie range...
2. Ran around like crazy today all day until I just got home from teaching/spanish class/ and running errands at 9. Should get a treadmill so I can still run when I get home and it's dark!
3. Felt a high level of energy today. It was great!

current weight: 152.0

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Posts: 13
11/23/09 8:58 P

Well today was not quite as much of a write off,
1. ate well today, might be a little under cal but still trying.
2. no exercise
3. will do better tomorrow

current weight: 328.0

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Posts: 48
11/23/09 8:32 P

Was wondering if I could join this challenge?

current weight: 350.0

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Posts: 68
11/23/09 12:53 P

Sorry about not signing in DEANNASMILE. Thanks for getting on to me. I will sign in everyday now.

1. Did great over the weekend with good food choices.

2. Exercised everyday for 36 minutes on the treadmill and 9 minutes of Slim in 6, and Saturday I also did 30 minutes on the bike.

3. Can't wait for Thanksgiving!

current weight: 134.2

197 176.5 156 135.5

115

Posts: 13
11/22/09 9:28 P

Well this weekend has not been good for me, i have been stress binging, as i am having a moral dilemma about some family issues, so this has not been a good weekend, but i will try and keep my head up and at least walk for 30min a day this week as i will be away from home.

current weight: 328.0

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Posts: 32
11/22/09 7:10 P

Hello everyone! Where are you?? It seems like the weekend seem harder to stay on track with signing in and/or making good health choices. It's okay if you're not perfect one day- still sign on and say something you're proud of that day. Or, ask for help! For example, on Thanksgiving, we might not all stay within our calorie range, but we can still have sucess like, "I said no to my second piece of pie" :)
Okay, here goes for today:
1) Did pretty well with eating today, although Saturday was not so glorious. How do you stay on track when eating out?
2) Going on a run after dinner :)
3) Lost three pounds since this all started. That makes me happy!

current weight: 152.0

155 148.5 142 135.5

129

Posts: 68
11/20/09 9:28 P

Hi Everyone,

1. Ate very well today.

2. Worked out on the treadmill for 36 minutes and 9 minutes of Slim in 6. I'm up 1 whole minute on that tape, Whew.

3. Bought my Absolute Vodka for Thanksgiving. :) Can't wait until the holidays.

current weight: 134.2

197 176.5 156 135.5

115

Posts: 13
11/20/09 9:19 P

I dont know what it is, i can not seem to stay on track with my workouts when my husband is home, He messes up my whole day when he is home, funny, I can say that i continue to eat well wether he is home or not, and the recipes here at sparks are amazing and do keep me on track, but i need more inspiration or motivation for the exercise part,

1. Exercise for today consited of 1hr of horse back riding.

current weight: 328.0

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Posts: 32
11/20/09 12:58 A

great job, afoxfox! had a long day at work with parent teacher conferences and then went to spanish class, but 14 hours later,
1. still managed to eat pretty well and stay in my calorie range
2. but, no daylight/energy for exercise. boo.
3. and I feel like my black slacks fit a little looser than usual! :)

current weight: 152.0

155 148.5 142 135.5

129

Posts: 68
11/19/09 7:02 P

Hello All,

1. Ate good today.

2. Exercised 36 minutes on the treadmill, and 8 minutes of Slim in 6.

3. Played with the puppies alot today.

current weight: 134.2

197 176.5 156 135.5

115

Posts: 1
11/18/09 10:50 P

Ok, so it's time I find some motivation and what a great idea to do it during the holiday's. I'm Cindy. I work part time and have 3 kids. My youngest just turned 1 and I still have 10 baby pounds and an additional 5. When I reach that goal of 135 (I'm 31 yrs old and 5'6") I would really like to get to 128 lbs.

1. Stay away from fast foods, soda and limit some carbs.
2. 30 min of excersise daily
3. I pride myself in the fact that I bablance so much and try to help everyone. But today I'm making a decision to put me first. No excuses! I am better use to them if I feel good about me, right?

Thanks!

current weight: 153.0

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Posts: 13
11/18/09 10:35 P

Well i did not do my cardio max today, but i did walk the dog for 45min, i did not track my food today but tried to stay in my calorie range as possible but its hard when you are out all day, i have done pretty good about not eating after 8 except for today i had a low fat fudgisicle but its under 90 cal. oops i think today was a loss, but tomorrow will be better.

current weight: 328.0

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Posts: 1,284
11/18/09 10:21 P

Deanna - good job on the 10 minute mile - thats great!
I am around that pace now too! Did a 5K race last weekend at seconds under a 10 min. pace - progress!

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 1,284
11/18/09 10:19 P

Today went pretty well for me -

1. no salty chips or chocolate - woohoo!
2. ran 15 minutes - got interrupted by a chatty neighbor - plus walked and did house work and then went to w.t. at gym...not a continuous 30 but at least 30 total
3. Feel good that I am in calorie range and tracking faithfully. That is hard for me to do - once I stop tracking I get naughty about my eating

Looking forward to seeing my DD - its been 3 months since she moved up to college and she'll be home for Thanksgiving soon.

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 9
11/18/09 10:19 P

1. I avoided all my "no no" foods today! YAY!!

2. No true exercise today, but I did a lot of walking and some major cleaning. Zumba tomorrow.

3. I got in all my water today with no problem...actually, I'll probably have another glass before bed.

current weight: 136.8

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Posts: 32
11/18/09 9:20 P

Great job everyone!

1. I ate well today and stayed within my calorie range.
2. Ran a mile today in 10 minutes and 25 seconds, great time for me. Also got in a little Wii Fit.
3. I've trakced my food well for the past few days and am starting to think smart about what I eat. A big step!

Good luck tomorrow, everyone. I can't wait to see my family on Christmas and look and feel amazing! :)

current weight: 152.0

155 148.5 142 135.5

129

Posts: 68
11/18/09 7:43 P

Hello Everyone,

1. Ate good today, but I need to add more vegtables.

2. Worked out on the treadmill for 35 minutes.

3. I only worked out because I had to sign in, this makes three days in a row. That is sad, but also very good. Thanks

current weight: 134.2

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Posts: 624
11/18/09 11:18 A

I'm in too.

1. I will stay away from these trigger foods: peanut butter, cheese and candy...because once I start eating these, portion control is lost! (did yesterday)
2. I will walk at least 15 minutes a day. (did yesterday)
3. Also trying to quit smoking and yesterday I only had 8 cigarettes (about 1/2 of what I usually smoke).

current weight: 222.3

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Posts: 3
11/18/09 10:48 A

This sounds like a great challenge! I know I am a week late in joining, but I just signed up with SparkPeople and am still trying to find all the great sites. I need all the help I can get, so thanks to all.
1. I will avoid fast food and eating after 8:00 p.m.
2. I will do at least 15 minutes of exercise every night.
3. I will focus on the positive.

current weight: 183.0

189 176.75 164.5 152.25

140

SparkPoints: (3,421)
Fitness Minutes: (1,715)
Posts: 85
11/18/09 9:54 A

been doing well--calories in range; exercise and training going well...
Trainer on vacation; I am home ill today...uh oh.



Plan to eat healthy today despite my desire to eat comfort food due to being sick...

Pounds lost: 20.0

0 9.5 19 28.5

38

Posts: 245
11/18/09 12:38 A

11/17
1) walk/run 250+ minutes a week: 50 minutes
2) eat 5 veggie servings a day: goal met!
3) take vitamins & omega-3 every day: goal met!
4) no fast foods until after the challenge: goal met!
5) weigh-in & post my weightloss once a week: 11/14 = 152.0

current weight: 151.5

160 152.5 145 137.5

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Posts: 13
11/18/09 12:31 A

Today, I didn't make some of my food challenges. 16 oz instead of 8oz. I did eat ice cream and sherbert about 3 large scoops but I hadn't had any in a week which is a big step for Miss Dairy Queen. Yet, I did walk 10 minutes on my treadmill, and because my day was packed, sneaked in moving my arms too with 2 pound weights as a very tiny step in the strength training side of things. It's slow going, but I'm more motivated than I was a week ago, so that is a plus. I walked 8425 steps. Improving, little-by-little.

current weight: 241.0

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Posts: 1,352
11/17/09 11:40 P

I like you plan

Posts: 1,284
11/17/09 11:34 P

Hi everyone - it looks like we are off to a great start. Just knowing that I must report in helps me to do the right things:

1. No salty stuff or chocolate today.

2. short run - 35 minutes plus warm up/cool down, and then went to gym for killer legs and shoulder workout. I feel my quads and hamstrings already.

3. Stayed on track with eating, even tho I didn't have my computer working until tonight. Just wrote it down and logged in and still did fine. Progress!

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 9
11/17/09 10:53 P

Day 1 of challenge:

1. steered clear of all my no-no foods except i had 1 non diet soda...oops!! i'll do better tomorrow.

2. no exercise today; studied and worked. running tomorrow.

3. my positive thing today--i stayed within all my nutrition limits!!

First weigh in tomorrow...i'm hoping for anything that's not a gain!!

current weight: 136.8

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Posts: 13
11/17/09 10:46 P

Sounds like everyone is doing well, i did not work out today, but i ate well and said no to dessert, so not to bad. I kinda walked the dog, around the block with my daughter but nothing really, and no rididng today, but tomorrow is a better day for exercise,

current weight: 328.0

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Posts: 821
11/17/09 8:29 P

Sounds like every one is doing great! I love a challenge! Brings out the best in me!

1. Ate very well today! Ate good whole foods! Lots of fruits, veggies, yogurt, nuts, lean proteins and whole grains.

2. I ran my Week 4 Day 1 of the Couch to 5K program.
3. Did some balance and yoga with my Wii Plus Program.
And . . . my brag item . . . I took my measurements last night and discovered I had lost 1 inch off my waist this month, 1 1/2 inches off my hips, 1 inch off my thigh and 1 inch off my upper arms! Woo! Hoo!

current weight: 196.2

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Posts: 32
11/17/09 7:44 P

Great job, everyone!
1. I ate well today. What helped me was last night I packed my lunch and planned my breakfast. I put it into my nutrition planner in advance and then I knew exactly what I could eat today and what calories I had left for dinner. No surprises!
2. I played with my dog on the deck for 15 minutes running her back and forth. I will do another walk with her later tonight.
3. My husband told me that I looked thin this morning. That made me smile.

current weight: 152.0

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Posts: 68
11/17/09 7:25 P

Hello Everyone,

1. Ate good today.

2. Worked out for 36 mins on treadmill and 8 mins of Slim in 6.

3. I wouldn't have worked out if I didn't have to report in, thanks.

current weight: 134.2

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115

Posts: 2
11/17/09 4:29 A

Report for day 1, monday 16 November 2009.
1. I ate 4 small healthy meals but only 1.5 liters of water.
2. Did not exercise, eish.
3. Started working on my project, and had more than one hour working on my farm.

current weight: 143.0

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134

Posts: 59
11/17/09 2:52 A

Hi All,
I would love to join this challenge.
I will stir clear of cookies, ice-cream, and goodies my husband brings home from work for the holidays.

1) Today I didn't do great on the food thing. I stayed within my calorie goal, but I did eat ice-cream.

2) I did a 35min Zumba video and some strength training.

3) I am excited because I have stayed within my calorie goal for the last week.

current weight: 220.0

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140

Posts: 13
11/16/09 11:03 P

Hey Everyone, good for all of you for sticking to your goals.
I have managed to stick to my goals for 4 days, yeeaahhh, but i want to know when the muscles stop hurting. So my day
1. did my 45 min cardio max.
2. stuck to good diet and kept in between my levels for calorie and carbs and fat.
3. went horseback riding for 30min.
4. trained the dog for 1/2 hr.

and now I am going to relax and watch House. and try not to snack,,

Good luck with tomorrow everyone

current weight: 328.0

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Posts: 9
11/16/09 10:55 P

Hi everyone!!

I'm new to Spark People and love a good challenge. So why not start here??

1) 3 foods I will (do my best to) avoid: fast food, non diet soda, salty snacks

2) I will exercise at least 30 minutes 4 times a week

3) My positive accomplishment today...I started this wonderful challenge and know if I stick to my plan that I will have a wonderful Christmas present of losing weight and being more healthy.

Thank you all in advance for your support. Any advice is greatly appreciated!!

current weight: 136.8

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Posts: 15
11/16/09 9:12 P

1. I stayed away from candy and soda, but I need to add not eating any of my daughter's leftovers.

2. 60 min Step Aerobics

3. I stopped myself from eating anymore of my daughter's food as soon as I realized what I was doing!

current weight: 129.6

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120

Posts: 1,284
11/16/09 8:12 P

Good job today, Deanna and Afoxfox! It went pretty well for me too.
1. stayed away from the sweets and chocolates
2. Power walked today for 30 minutes when I really didn't want to move.
3. Felt so much better after my walk that I ate right and felt smiley instead of grumpy. Exercise is an antidepressant

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 32
11/16/09 7:51 P

Hi everyone! Great job Afoxfox on passing by that Chilis! :)
1. Didn't eat antyhing unhealthy today!
2. Ran a mile in good time for me. Walked for the remainder of the 30 mintues.
3. I didn't let myself give excuses for not working out today. I just did it.

current weight: 152.0

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129

Posts: 68
11/16/09 7:40 P

Hello Everyone,

1. Today I did OK on eating. I even passed a Chili's without stopping.

2. Worked out today on the treadmill for 35 minutes and did some weight lifting.

3. Tomorrow, I get to weigh in, I haven't since last Monday. I can't wait to see what it is, I hope that it is good news.

current weight: 134.2

197 176.5 156 135.5

115

Posts: 245
11/16/09 6:58 P

This challenge is great. Here are my goals:

1) walk/run 250+ minutes a week: goal minutes / today's minutes
2) eat 5 veggie servings a day
3) take vitamins & omega-3 every day
4) no fast foods until after the challenge (yikes!)
5) weigh-in & post my weightloss once a week

Good luck to everyone!

current weight: 151.5

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Posts: 13
11/16/09 1:45 P

Ok well i guess my goals are
1. stop eating after 8pm i seem to have the least will power for food in the evening.

2. work out for at least 30 min every day

3. study for 1/2 hr every night, and then train dog for 1/2 hr every night.

4. lose 10lbs by christmas,

does this sound unreasonable, lol

current weight: 328.0

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286

Posts: 2
11/16/09 3:57 A

Hello everybody.
I'm interested in participating in this challenge. I could do with the support while I also give support to others.
My goals are:
1. Avoid junk and fast food for 6 days every week. Eat 5 small healthy meals every 3 hours with a large glass of water.
2. Exercise every day for at least 30 minutes including 4 days of running.
3. Keep busy with something that will contribute positively to my life and have 1 hour me time everyday.

current weight: 143.0

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Posts: 13
11/16/09 2:57 A

I will avoid the following intake:
-no more than 8 oz. of any soda daily.
-no candy bar or cookie as a pick me up or catch-breakfast-on-the-fly item.
-more than one scoop of Any ice cream or frozen treat in 3 days.

I will make a goal of at least 6000 steps/day this next 5 days (pedometer measured) & increase that goal by 1000/day each following week.

I made concrete goals on my SP page, walked 4500. steps without really working at it today (no actual work out-just wore pedometer & made myself move more), and earned Spark points while meeting other members & being motivated by the sucesses all around me.


Edited by: SHRINKINGCURVES at: 11/16/2009 (03:04)

current weight: 241.0

245 214.5 184 153.5

123

SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
11/16/09 2:10 A

way to go

Pounds lost: 46.0

0 41 82 123

164

Posts: 18
11/16/09 12:53 A

Hi all, I'm in! I'd like to lose 6 pounds before Christmas.

1. Things I keep in the house but have trouble enjoying in moderation: fiber one pop-tarts (SO good!), dark chocolate, and wine. I do so much better in my eating if I can include the things I really like, but keeping them around has always led to binges...no more!

2. Doing 30 min elliptical for the next week until my ankle is better, then back to half marathon training.

3. Today I got a tall coffee at Starbucks, instead of the pumpkin spice latte I really wanted but definitely didn't need.

current weight: 135.0

141 137.25 133.5 129.75

126

Posts: 32
11/15/09 11:23 P

Welcome to everyone! Yes, Traci, just come in every day that you can and list how you did in each of the three areas: 1) how you did with your 'avoid' food 2)the 30 minutes of physical activity you did and 3) what you feel most proud of today
And we'll all read it and enourage you as we go along! :)

current weight: 152.0

155 148.5 142 135.5

129

SparkPoints: (3,421)
Fitness Minutes: (1,715)
Posts: 85
11/15/09 10:52 P

I'm in...

This is the challenge. Over the next 6 weeks:
1. Will steer clear of chinese food; fast food; and, comfort foods (although I may cheat a little at Thanksgiving!);
2. Will get 30 min. of exercise in each day!

3. I will focus on the positive and not beat myself up over small "mis-steps"! Each day I am able to talk, walk, work, and move about--that is enough to be thankful for!!

Good luck on your goals, All!!!

Wiseone68

Pounds lost: 20.0

0 9.5 19 28.5

38

SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
11/15/09 10:26 P

I would like to join this challenge.

I want to stay away from fast food and fried food, food that is cheese based.

I will ride my bike each day

Pounds lost: 46.0

0 41 82 123

164

Posts: 13
11/15/09 10:10 P

I to have a few pounds to lose of baby weight, or toddler weight cause my daughter is two, I have started doing the biggest loser cardio max video, i am on day 3 and i also ride horses as much as possible. I too need the help in the motivation, so explain how this works, do i just check in every day and list my good and bads? I have never used these chats before i am chat virgin.

current weight: 328.0

330 319 308 297

286

Posts: 15
11/15/09 9:47 P

I would love to join! I am a SAHM with the last 10 pounds of baby weight to lose (my child is 2!).

1. I will stay away from candy and sweets in general - I have a real soft spot for these - and all sodas, even diet!

2. I just did a workout video for 20 min. I'll up it tomorrow.

3. Today I am proud that I made cookies with my daughter and didn't even try one or eat the dough! A definite first for me.

current weight: 129.6

132 129 126 123

120

Posts: 32
11/15/09 9:37 P

Great job Beth and Afoxfox! It's great to have someone to share with :)

current weight: 152.0

155 148.5 142 135.5

129

Posts: 68
11/15/09 8:58 P

Hi Everyone,

1. I did great on my calories today.

2. I forgot to work out today untill supper time, so I jumped on the treadmill and did 35 minutes.

3. We washed the Lincoln and the Ram. It was such a pretty day.

P.S. I wouldn't have worked out today if I didn't have to log in, thanks everyone.

Edited by: AFOXFOX at: 11/15/2009 (20:59)

current weight: 134.2

197 176.5 156 135.5

115

Posts: 1,284
11/15/09 8:22 P

Sunday - Nov. 15

1. stayed away from those foods, but did go over calories; note to self - potato salad is about as bad as potato chips, especially if I don't make it myself. Had it at a birthday party. oops.

2. Washed my Yukon - that took 40 minutes from scrubbing to drying and worked up a sweat. Does that count? I think it should! Plus lots of stairs doing laundry and Sunday chores.

3. Logged my food intake completely even tho I knew it might not be pretty. That is progress for me, since I tend to avoid that when i am eating too much.

Night all

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 32
11/15/09 8:21 P

Hello all! I hope you had a wonderful weekend :)
1. I did not stay away from french fries today. I went to dinner and ate french fries. :( Boo.
2. I played my brand new Wii Fit today for an hour. So fun!
3. I am excited that today I made a decision to run my second 10K in July and my first half marathon next Fall. I made my training schedule today and I will start running again tomorrow morning at 5:40 a.m. before work!

current weight: 152.0

155 148.5 142 135.5

129

Posts: 1,284
11/14/09 8:39 P

Hi everyone, I'd like to join too! This looks like fun.

1. The foods i need to avoid - fast food, potato chips, and over-indulging in chocolate. It is my main treat, so 1 or 2 small dark chocolates allowed if they fit in my range of calories.

2. This morning i ran in a 5K race, the first annual Key Largo bridge race and had a pace of 9:54/Mile - 30minutes, 41 seconds! Last year i would have been a walker, not a runner.

3. That is so much better than my pace starting last summer of 12 minutes for a mile! I am psyched to see progress.

Congrats to you Carolyn, I love being able to fit into clothes like they are new again.

current weight: 140.0

180 166.25 152.5 138.75

125

Posts: 32
11/14/09 8:22 P

Hello everyone! Carolyn, I'm so happy that you are able to fit into your pantsuit. That is so encouraging!
1. I stayed away from those foods today... but I'm wondering if I should also try to cut out soda. I love it so much, but I know it's not good for me. But I don't drink coffee and most people have a cup of a coffee a day.. Hmm...
2. I took a brisk walk around the neighborhood today with my husband looking for a lost neighborhood cat. didn't find it. :(
3. I don't really have a brag story today, but I am thinking of the challenge as I make my eating and activity decisions. So, that's a good thing!

current weight: 152.0

155 148.5 142 135.5

129

Posts: 821
11/14/09 7:30 P

Okay! I am in!

1. I will work out at least 30 minutes a day.
2. I will work to lose 8 lbs. by 12/24
3. I will resist the temptations of french fries,
potato chips, cake, sugar, and creamer.
4. Today I rode my bike 26 miles!!!!!
5. Tonight I am going to the Theatre to see The Secret Garden! I put a really nice black silky pantsuit with a pretty wrap style top . . . AND it fits better than it did when I bought it six years ago! I actually look pretty nice in it! 46lbs. ago I couldn't even fit into it! That is my brag story for this day! Tell me yours!

current weight: 196.2

267 244.5 222 199.5

177

Posts: 1
11/14/09 7:18 P

I would love to be in on this one! I have stayed away from chocolate, fast food, and non diet cola for a week now. No real cardio today unless that's what you concider changing a flat tire I was told by friend that even at 170, I was still the hottest mom of 4 she had ever seen!

Posts: 68
11/14/09 6:44 P

Hi TAWNEY3, glad your here.

1. I ate all the right things today.

2. I walked today for 35 mins and did my exercise viedo, Slim in 6. Only 8 mins of it.

3. I kept up with the pups again today. They like being out doors.

current weight: 134.2

197 176.5 156 135.5

115

Posts: 105
11/14/09 12:50 P

Hi I would like to join - I have been in a serious back slide lately - excuses would be working overtime and also family conflict pressures. Bingeing is making things worse not better.
I will 1. stop bingeing especially with butter, bread, chocolate and nuts
2. start my workouts again
3. One good thing - I found you guys to star over with.

current weight: 170.8

189 179.25 169.5 159.75

150

SparkPoints: (3,029)
Fitness Minutes: (3,842)
Posts: 254
11/13/09 9:35 P

Hi, My name is Sandy I would like to join you an this 6 weeks challenge. I have lost 26 lbs since Apirl. I choose to change my lifestyle.So far I been doing okay.But with it being near the holidays I do worrie about over eating.I do have lots of temption that I have to remind myself just to say no I wont eat that.I use to workout for 30 mins a day. Now I'm able to workout for 2 hrs 6 days a week. Sunday I choose to relax and just enjoy being with my husband and our six kids.

So count me in on this challenge:
I am going to stay away from all junk foods,fast foods,candy,cookies,pies,regular soda,fatty foods
I am going to continue my 2hrs workouts 6 days aweek.
I am going to still count my calories and watch what I eat and my portions.
I am going to drink more water cause I only drink 4 glasses a day.I should be drinking at least 6-8
I am proud that my kids look up to me and they see me working so hard at making my life better by exercising and eating healthy. They ask to workout with me. They tell me we want to be just like mommy.I see them running in space,doing situps,they even try to follow the routine of my slim 6 workout.So if they can look up to me I hope others will to....

current weight: 212.0

250 217.5 185 152.5

120

Posts: 68
11/13/09 9:12 P

Hi, I'm ready for the 6 week challenge.

1.) I will stay away from fast food. I really don't have any other problem areas.

2.) I walked today for 30 minutes at 3mph. Did my exercise viedo for 10 minutes, that is as far as I can go now.(on the viedo)

3.)I have 3 new pups, 6 weeks old, and I ran after them a lot today.

current weight: 134.2

197 176.5 156 135.5

115

Posts: 32
11/13/09 8:37 P

1. I successfully stayed away from my 'avoid' foods!
2. I walked my dog for thirty minutes. She loved it, and so did I!
3. I drank a lot of water today! It's amazing what a difference water can make :)

current weight: 152.0

155 148.5 142 135.5

129

Posts: 22
11/13/09 2:15 P

Hi: I would love to join your 6-week challenge. I recently did good for two weeks but got nervous over dr. visits my husband had and went on a eating binge. I need a better stress reliever than food.

1. I will stay away from the french fries, and hamburgers.
2. I will do the 30 minute work out regardless of
it getting dark earlier and using that as my excuse.
3. I am ready for a holiday season that I enjoy.

Pounds lost: 2.0

0 17.75 35.5 53.25

71

Posts: 32
11/13/09 1:05 A

I will start. My ultimate goal weight is 129, but by 12/24, I would love to be at 145. That's ten pounds.

1. I'm going to stay away from french fries, ice cream and fast food.
2. No exercise today. Work/night class. Will do some tomorrow!
3. I'm stoked that I just logged onto Sparkpeople and made a decision to change. :)

current weight: 152.0

155 148.5 142 135.5

129

Posts: 32
11/13/09 12:56 A

Hello everyone! I, like all of you, have had really great intentions about losing weight and making better health choices. But, life is busy and I lack motivation. I need someone to ask how my health goals are going. I need someone to ask for help from, and someone to brag to! :)

This is the challenge. Over the next 6 weeks:
1. Choose 3-5 foods to stay away from over the next 6 weeks. Make these unhealthy foods that you tend to gravitate toward.
2. Get 30 minutes of exercise every day. This can be a brisk walk with the dog, a game of tennis, a run, or a bike ride. But, get up and move 30 minutes a day!
3. Find something throughout the day that you are proud of that you would like to share- a compliment from a co-worker, pants fitting a little looser, a more healthy meal ordered or a pound dropped. Focus on good you're doing instead of the occasional 'slip.'

And, then everyday that you can come onto Sparkpeople and share how you did with your tempting foods, the exercise you did and what you want to share/brag about! Sounds fun! Are you in?

current weight: 152.0

155 148.5 142 135.5

129