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Posts: 714
1/2/10 10:15 A

Hello everyone. I finally set up the challenge for the burn 600 calories Mon-Fri challenge.

You will find it under the following title:

"Burn 600 Calories per day Mon- Fri (Jan 02-Feb28)"

I made it for two months only as we may wanted to try and burn more calories once everyone gets into to the swing of things.

Let's do IFFILAYO proud by burn some serious calories!!!

See you at the new challenge.

Pounds lost: 36.0

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SparkPoints: (6,564)
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Posts: 385
1/2/10 7:18 A

41 minutes, 620 calories burned. Will probably do some more cardio tonight after I drop the girls off at their mom's house.

current weight: 198.0

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Posts: 714
1/1/10 11:27 P

Hello everyone,

I haven't heard yet from IFFILAYO so if I don't see anything on my sparkpage I will set up the thread and then let everyone know what look for on this thread.

Today I did 166 minutes and burned 2440 calories today.

I'll be back tomorrow. Have a good night and keep up the great work.

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Posts: 43
1/1/10 8:48 P

I'm doing the Walk Away the Pounds with Leslie Sansone. Doing the 2 mile walk until I get clearance from my Doctor after heart tests.Good way to get back into the exercise routine. Having a fun and inventive time with keeping within the 1200 calorie a day range. Did you know that you can eat a whole bag of the steamables broccoli and cauliflower for around 100 calories and wow that's filling.Add a boneless skinless chicken breast and that is a meal.Hope everyone has a healthy and Happy New Year

current weight: 161.5

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Posts: 1,708
1/1/10 8:13 P

Happy New Year everyone. Well, I started slow, walking the dog around the neighborhood. 68min = 548cal I think I have blisters on my feet now,... so tomorrow, must bring the elliptical back in the house for use.

current weight: 186.0

188 178.5 169 159.5

150

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Posts: 132
1/1/10 7:28 P

WOW! Great Job everyone! Happy New Year! You are all sure starting it right! I am taking today and tomorrow as my last two days of rest. My cold is still sticking around which is doing flip flops with my breathing. I am determined to start back up Sunday regardless...my body will just have to keep up! LOL...I probably burned major calories last night though...the ER was crazy! Hoping tonight is better, and I am off tomorrow so I can rest up for Sunday. I promise to take my nephew to the park tomorrow (cold or not) so I will burn a few there too but I am not counting them. Watch out Sunday! I am back full force!

My goals for 2010 are to burn more calories and eat really well! I want to build up to running. I have bad knees (and the run in the family) so I have to build up slowly. I can do a few minutes at a time, so I am doing it in intervals to build myself up. I will run a full 10K by the end of 2010! I should be at my goal weight by May and then its train train train! I want to be able to do the Breast Cancer 3 day in 2011...60 miles in 3 days! I've come this far...there's no stopping me now!

Happy 2010 everyone! I look forward to making huge changes together this year!

current weight: 209.8

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Posts: 459
1/1/10 7:02 P

Off to a slow start only burned 404 cals.

current weight: 169.0

185 176.25 167.5 158.75

150

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Fitness Minutes: (8,577)
Posts: 385
1/1/10 1:52 P

Awesome job Jomamma!!!

current weight: 198.0

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Posts: 120
1/1/10 1:38 P

OK had my fun these holidays, they are gone..and I am BACk, destined to be 150% better this year and this isnt a new years thing..well, not really...
ok today..30 min leslie sansone high cal burn 2 mi..411cals and 40 min elliptical 725..so shocking to see that my elliptical is on the nose with my NEW heart rate monitor..but there it is and early yet..woohoo!!
total 1136 cals burned today..
HAPPY NEW YEAR ALL!!

current weight: 170.6

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130

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Posts: 459
1/1/10 1:09 P

Happy New Years Everyone!!!!

Will be back later to post workouts.

current weight: 169.0

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150

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1/1/10 8:13 A

I am working towards 5K's this Spring, 10K's this summer, and Half Marathon's this Fall. Then the Marathons for next year I think. Will have to see how my bodies holds up hehe. I put in two miles this morning at a 10min mile pace and felt pretty good. I could have gone much longer, but i want to get into running shape a little slowly so my tendons and ligaments and such have time to adapt.

This morning did 51 minutes between running and elliptical and burned 866 calories. Will be looking for the January post as soon as it gets put up!

current weight: 198.0

295 266.25 237.5 208.75

180

SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
12/31/09 7:03 P

I workout a bit burned 750 cal

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Posts: 714
12/31/09 5:21 P

Hello everyone,

I'm so excited for the new year and what lays ahead for all of us I can't hardly wait for it to come.

I just finished my workout I did 155 minutes of cardio and weights and burned 3229 calories.

Opuslover, Do you have a goal in mind once you get back to your former running self? 10km, half marathon or full marathon?I just started to run again (bad knees and all) I'm hoping to be able to run 5km by summer taking it very slow I have ruined my knees from all the sports I did when I was younger. My Ortho wants to do this major procedure to fix my knees that would put me out of commission for 3 years but I'm holding off.

Careyann, Hope that the ER is not to busy.

I want to wish all of you the best in the new year to come and may all of you obtain your new goals (don't like the term new years resolutions).

See you in the new year.

Pounds lost: 36.0

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SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
12/31/09 3:55 P

754

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SparkPoints: (9,384)
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Posts: 132
12/31/09 8:15 A

Thanks 2bg2ft! You are great! I am so excited to start January off right! These last two weeks being sick have not been fun, and my body is aching to get back in my routine! I am up for the 600/day challenge, and my personal goal is stil 5000 calories a week which is almost 700/day! You all inspire me, so thank you!

Hope you all have a Happy and Safe night! I will be working all night, hoping that the ER doesn't get too crazy! Happy New Year Everyone!

current weight: 209.8

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Fitness Minutes: (8,577)
Posts: 385
12/31/09 7:27 A

I'm in!!!

Yeah 600 works for me, I will be traveling a lot the next 6 or 7 months, and 600 should be a minimum I should be able to hit.

This morning's workout, 45 minutes 752 calories burned on the elliptical. Wish me luck for tomorrow. Tomorrow I start running again (I have not ran since college, but was a pretty good distance runner back then (before I put an extra 180 lbs on)).

I hope you all have a magical evening tonight!!! Me and my girls are going to be hanging out here to ring in the new year.

current weight: 198.0

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Posts: 714
12/31/09 2:49 A

I just left a post on IFFILAYO's spark page to just get the okay before I do anything. If I don't hear from her by 02 Jan I will set up the new thread.

Talk to you later when I post my exercise minutes.

Pounds lost: 36.0

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SparkPoints: (10,388)
Fitness Minutes: (11,081)
Posts: 459
12/30/09 8:05 P

I'm back and ready for 2010.I've written down my goals and how I will accomplish them.I'll put it on my page later.Yes 2BG2FT start the monthly thread im ready to burn 600 calories a day if we do more it's just a bonus that way anyone can still join.

current weight: 169.0

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Posts: 714
12/30/09 5:41 P

No one has created one yet. Should I start it? and do we want to do the same amount for one month or leave it open-ended so anyone can join at anytime? Let me know and I will set up the thread tomorrow for IFFILAYO.

Finished my workout and did 125 minutes and burned 3160 calories.

Edited by: 2BG2FT at: 12/30/2009 (17:42)

Pounds lost: 36.0

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SparkPoints: (9,384)
Fitness Minutes: (10,534)
Posts: 132
12/30/09 5:22 P

Has anyone created the new link for January? We haven't seen Iffilayo in a while, just want to make sure I am on the right thread! You all keep me moving, and I am excited to keep kicking butt in January! Thanks all!

So hard to believe that 2009 comes to an end tomorrow! WOW!!!

current weight: 209.8

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SparkPoints: (6,564)
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Posts: 385
12/30/09 6:17 A

64 minutes this morning 1005 calories burned on the elliptical.

current weight: 198.0

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Posts: 714
12/29/09 3:32 P

Just finished my workout did 180 minutes and burned 3400 calories. I'm going to ride the bike later tonight and stretch will report back later.

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Posts: 714
12/29/09 11:23 A

Opuslover, I had a wonderful time catching up with her. There were some revelations that were brought to light last night about our childhood that opened my eyes to how you never know what is happening in someone's life. I guess I would have to say I appreciated seeing her again but was sad because of the things that happened in her life that have caused her some hardship now. But she's working through it. It makes me appreciate the way things have progressed in my life amd the only demoms that I have to fight are weight.

CHANTEL_LOUISE,
The only accurate way to track calories for strength training is to use a heart rate monitor.

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12/29/09 6:53 A

Fantastic. I am more of a weights lady... Does anyone know how do you measure calories burned when you are doing strength training?

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12/29/09 6:11 A

2BG2FT hope you had fun with your friend.

I am in for 600 in January!!

This morning, 50 minutes, 750 calories on the elliptical.

current weight: 198.0

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Fitness Minutes: (47,108)
Posts: 3,876
12/28/09 7:49 P

wow way to go

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Posts: 714
12/28/09 7:29 P

Hello everyone just finished my workout. I did 166 miunutes and burned 2024 calories doing the bike and P90X-Cardio DVD.

going to eat supper and then for a drink with a friend I haven't seen in over 20 years talk to you later.

Pounds lost: 36.0

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SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
12/28/09 3:41 P

I did work it out. 875 cal

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Posts: 714
12/28/09 1:07 A

Careyann hope you feel better I can't really remember what the actual amount was so you could be correct on the amount. Either way I'm in.

I did an additional 65 minutes on the bike and burned 1068 calories.

Pounds lost: 36.0

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SparkPoints: (9,384)
Fitness Minutes: (10,534)
Posts: 132
12/27/09 7:56 P

Hi Everyone! I hope you had a great Christmas! I caught the worst cold ever the day before Christmas, and I am still very sick! No energy to work out...I am hopeful that I will be better soon. I finally got a new computer so my goal is to get my but moving again!

I thought we were upping our challenge to 600 calories a day in January??? Has this changed?

I have missed you all, but you are still doing amazing things! Congrats to all! I will talk to you soon!

current weight: 209.8

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SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/27/09 3:36 P

ok, I was bored and restless so did another 24 minutes and 400 calories.

Today's total 1420 calories, plus 20 minutes of strength training.

current weight: 198.0

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Posts: 714
12/27/09 3:15 P

Did 75 minutes on the bike and burned 1156 Calories.

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Posts: 714
12/27/09 10:34 A

Iffilayo,

Posted a couple of weeks back about starting a new thread for January and to up the amount by 50 calories. So I'm guessing that the new thread will read "BURN 550 Calories per day Mon-Fri".

Will be back to post exercise results.

Pounds lost: 36.0

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SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/27/09 6:56 A

welcome back Jomamma!!!

65 minutes 1050 calories on the elliptical this morning.

January is almost here, what are we doing for January???

current weight: 198.0

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Posts: 714
12/27/09 12:24 A

Welcome back Jomomma. Glad that your heart rate monitor has given you back your mojo.

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Posts: 120
12/27/09 12:15 A

ok xmas officially over, exhausted, but my new heart rate monitor has re-inspired me, so today
84 min elliptical/abs/buns w/o for total of 1124 cals, and surprised that my elliptical is pretty much on the nose..but nice to feel like i can do other things with this monitor..yay.

i am back..
Belated....MERRY XMAS!!!

current weight: 170.6

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Posts: 714
12/26/09 8:14 P

85 minutes on the bike burned 1119 calories.

Pounds lost: 36.0

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SparkPoints: (7,647)
Fitness Minutes: (6,081)
Posts: 386
12/26/09 6:07 P

60 minutes circuit training 802 calories
30 minutes elliptical trainer 170 calories
total 90 minutes and 972 calories

current weight: 447.0

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Posts: 714
12/26/09 3:24 P

Opuslover my post did the same thing. Yesterday I did 75 minutes and burned 1216.

Pounds lost: 36.0

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SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
12/26/09 10:20 A

I went on a bike and a workout. 712 cals

Pounds lost: 46.0

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SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/26/09 7:10 A

34 minutes 620 calories on the elliptical

current weight: 198.0

295 266.25 237.5 208.75

180

SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
12/25/09 11:41 A

Nice enjoy the movie and I am going to get my but moving.

Pounds lost: 46.0

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SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/25/09 6:42 A

ok, that's weird, my post from yesterday is gone.

Both today and yesterday I did 52 minutes 820 calories burned.

Off work until Jan 5th!! Going to go see Avatar today!

Edited by: OPUS1LOVER at: 12/26/2009 (07:10)

current weight: 198.0

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SparkPoints: (10,388)
Fitness Minutes: (11,081)
Posts: 459
12/24/09 8:13 P

I had a few minutes from cooking so I thought I'll check in and wish everyone a Merry Christmas .Will get back on track with workouts after the holidays.Well I have to go finish cooking I'm workin tonight and in the morning for a few hours,so see you guys in a few days.

current weight: 169.0

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Posts: 714
12/24/09 2:38 P

90 minutes and 2090 Calories burned.

Edited by: 2BG2FT at: 12/25/2009 (00:48)

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Posts: 714
12/23/09 8:43 P

just finished my workout did 195 minutes and burned 3899 calories.

Pounds lost: 36.0

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Posts: 714
12/23/09 7:59 A

Opuslover,

That's awesome. Are you on holidays yet or do you still have to go to work?

Pounds lost: 36.0

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SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/23/09 6:35 A

56 minutes, 895 calories on the elliptical.

current weight: 198.0

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180

Posts: 714
12/22/09 10:27 P

Same too you!!! See you next week.

Pounds lost: 36.0

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SparkPoints: (9,384)
Fitness Minutes: (10,534)
Posts: 132
12/22/09 9:48 P

You all are doing amazing! Sorry I haven't posted in a few days! My computer crashed at home (its gone for good this time), and I went to my parents to help them finish packing everything up (they officially move next Monday)! BUSY BUSY BUSY! I haven't done as much with my workouts as I had hoped in my day off, but moving boxes and the back and forth I burned a few but I didn't count them....I did workout yesterday, burning 1125 calories, but nothing today. Looking forward to next week when my routine gets back to normal!

If I don't make it back on before then, Merry Christmas to all, and Happy New Year! I am really really looking forward to burning 600 calories a day in January! my 25 pounds is going up to the 30s next month!

Keep up the great work all!

Edited by: CAREYANN95 at: 12/22/2009 (21:49)

current weight: 209.8

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Posts: 714
12/22/09 4:58 P

hello everyone. Got to keep it short and simple. Did 135 minutes and burned 3065 cals. Probably will ride the bike tonight if I do, I will post results.

Pounds lost: 36.0

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Posts: 248
12/22/09 10:01 A

30 min elliptical and 20 min turbo jam cardio = 776 cal for today.

Pounds lost: 25.8

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SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/22/09 5:49 A

35 minutes 612 cal on the elliptical

Have a super awesome day all!!!

current weight: 198.0

295 266.25 237.5 208.75

180

SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
12/22/09 5:42 A

bike ride 678 cal
30 mins personel training

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Posts: 120
12/22/09 12:11 A

45 min elliptical 654 cals

current weight: 170.6

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Posts: 714
12/21/09 8:44 P

stilllosing I hear you it can be a challenge to get back into the swing of things but don't give up working out is just like riding a bike it comes back to you.

I'm trying to get in as much cardio as possible before my gym closes for 4 days. So I did 205 minutes today and burned 4343 calories. I'm wiped so I'm going to go to bed talk to everyone tomorrow.

Have a wonderful night.

Pounds lost: 36.0

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SparkPoints: (10,388)
Fitness Minutes: (11,081)
Posts: 459
12/21/09 3:58 P

I only did 45 mins of cleaning and felt drain.Too much time away from exercising i guess.Will try again tomorrow.260 cals burn

current weight: 169.0

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Posts: 248
12/21/09 12:05 P

today is strength training day
i'll also do 40 min of turbo jam and 30 min of YBB - all at home. This is about 833 cal for today.

my gym is closed until Jan 4th - ugggh!

Pounds lost: 25.8

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SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
12/21/09 8:01 A

Yea I did also but I am going to make up for lost time.

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Posts: 241
12/21/09 7:05 A

sorry I missed this challenge.

current weight: 165.0

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SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/21/09 6:11 A

48 minutes, 753 calories on the elliptical...off to work!!!

current weight: 198.0

295 266.25 237.5 208.75

180

SparkPoints: (45,638)
Fitness Minutes: (47,108)
Posts: 3,876
12/20/09 11:49 P

how did I miss this one

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Posts: 714
12/20/09 10:33 P

hi everyone,

Just finished my workout it's a lot harder to burn the same amount of calories at home as it is at the gym. I'm just glad I actually did something regardless of how many calories. I did 90 minutes on the bike and burned 1238 and did a step interval for 30 minutes and burned 357 calories.

I'm finished for the day and will do more tomorrow at the gym.

Have a wonderful evening.

Pounds lost: 36.0

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SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/20/09 6:50 A

Guten Morgen,

35 minutes 610 cal this morning on the elliptical. Keep up the great work all!!! Don't let all that goes on during this wacky season run you down or run you off, stay strong!

current weight: 198.0

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Posts: 120
12/20/09 1:23 A

well i only did the usual 45min 654cals elliptical..just am not feeling it now..gotta find something else..we will see..
see ya all tomorrow.

current weight: 170.6

183 169.75 156.5 143.25

130

Posts: 714
12/19/09 11:48 P

just finished 85 minutes on the bike and burned an additional 1065 calories.

Welcome back stilllosing glad to see you are back.

I left a msg on Iffaylo's page I guessing that she is busy with work right now and that is why she hasn't been posting.

Will I better go and try and sleep.

Have a good night everyone and talk to everyone later.

Pounds lost: 36.0

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81

SparkPoints: (10,388)
Fitness Minutes: (11,081)
Posts: 459
12/19/09 7:05 P

Evening Everyone
Still burning calories yall are truly awesome.I been reading through the posts where is iffaylo is she doing ok hope so.Well i'm doing much better and want to thank yall for tour thoughts and prayers.I'll be ready to burn some major calories on Monday.See you all then

current weight: 169.0

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Posts: 714
12/19/09 4:52 P

Hey Jomomma nice to here from you I missed you and I know the feeling I get the same way when that wonderful friend comes to visit it's a blessing and nightmare all at the same time.

Opuslover, your mistress has treated you well, do you loan her out?

I just came back from the gym and did 90 minutes on the stepmill (which I like to refer to as the deathmill) and the ellipitcal. I burned 2265 calories. And Jomomma you have inspired me, i'm going to join you tonight and ride the bike during the UFC in honour of you. Will report back later.



Edited by: 2BG2FT at: 12/19/2009 (16:54)

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Posts: 120
12/19/09 3:34 P

OK...havent been on in two, count em', 2 days..legs just getting over soreness and you know excuses..ear infections, pms..blah blah..what can i say..d. all of the above..I did walk for HOURS yesterday, about to clean the house from top to bottom and will report numbers tonite for elliptical..(i usually get a good one in as ufc is on i think or boxing)..
OPUS..a fellow beatle lover...fantastic..we are everywhere! as for your mistress, hilarious, i am getting stale on mine! hee hee!)

current weight: 170.6

183 169.75 156.5 143.25

130

SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/19/09 7:20 A

Here comes the sun, here comes the sun...uh ok sorry for my poor singing voice!

35 minutes this morning 600 cal burned on my cruel mistress, the elliptical. Lot's of shopping today and walking, wont log it, but it is gonna add up hehe

current weight: 198.0

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180

Posts: 714
12/19/09 2:03 A

I may have an addiction to working out I just did an hour on the bike, but it was to keep my husband company while he did his workout.

So I did an additional 65 minutes and burned 956 more calories. I'm done now going to bed.

Have a wonderful Saturday and looking forward to hearing what everybody does tomorrow keep up the great work.

Edited by: 2BG2FT at: 12/19/2009 (02:03)

Pounds lost: 36.0

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81

SparkPoints: (9,384)
Fitness Minutes: (10,534)
Posts: 132
12/18/09 9:49 P

You are all a true inspiration! I feel like I have been slacking, but I know I will make up for it! Long nights at work, and not much sleep, but I am off for 3 days (starting tomorrow morning), so I will get a lot done between now and Tuesday! I am helping my parents move tomorrow, so I am sure I will be burning some there! You all ROCK! Keep up the great work! You keep me motivated!

Happy Holidays everyone!

current weight: 209.8

233 217.25 201.5 185.75

170

SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/18/09 8:36 P

2BG2FT,,,awesome!!!!

current weight: 198.0

295 266.25 237.5 208.75

180

Posts: 714
12/18/09 8:09 P

Just finished my workout did 135 minutes and burned 3169 calories.

Have good night everyone.

Pounds lost: 36.0

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Posts: 714
12/18/09 11:46 A

LARYSSAART, don't beat yourself up. Part of what they teach us here is that we can still have the treats as long as we do it in modertation. Your workout out that you did already provides you with a deficit against the bad calories. So don't worry you will get back on track and pull big numbers.

Opuslover, Now that's what I'm talking about 70 minutes way to go. I have to go back to the gym today don't know exactly how much I'm going to do. Will report back later on today.

Pounds lost: 36.0

0 20.25 40.5 60.75

81

Posts: 248
12/18/09 9:30 A

UGH! I'm really feeling sluggish today - most of this week actually. And there is holiday food everywhere at work and lots of parties. I've messed up all ready today with some holiday food. gonna get back on track and try to fill the rest of my day with whole foods - fruits and veggies.

elliptical - 36 min = 600 cal.
strength training for 30 min after work. that's all for today.

have a good weekend all!

Pounds lost: 25.8

0 41.75 83.5 125.25

167

SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/18/09 6:06 A

70 minutes for me this morning. 1083 Calories burned. One more workday until the holiday break (well, I will still go into the office for a bit each day just to check on things, but will be really quiet)!

current weight: 198.0

295 266.25 237.5 208.75

180

Posts: 714
12/17/09 8:47 P

Brignalia, what you did was awesome every little that we burn goes towards the best reward...getting healthy. So what you did today deserves a

Okay I was naughty last night I didn't ride the bike like I planned but I did make up for it today. I'm currently off from work so I was able to put in 165 minutes of cardio and was able to burn 4150 calories today. I'm trying to get in as much cardio at the gym as I won't be able to get there over the holidays as they are closed for 4 days. So my numbers are going to decrease dramatically next week.

I'm going to go and eat something before I pass out. Have a great night and talk to you tomorrow.

Pounds lost: 36.0

0 20.25 40.5 60.75

81

Posts: 248
12/17/09 10:39 A

Good job everyone - you guys seriously rock.

yesterday i didn't post - i didn't do much cardio - i did 35 min of strength training and walked for 20 min.

today i'm back on the cardio:
walk 30 min - 161 cal
yoga 30 min - 159 cal
elliptical 60 min - 861 cal

total of 1181.

i'm doing well - but those of you who are blowing out 1500 cal plus a day?!? holy cow! that is just amazing. i'm going to make it a goal of mine to do that this saturday. i'll have enough free time for sure then.

Pounds lost: 25.8

0 41.75 83.5 125.25

167

SparkPoints: (5,007)
Fitness Minutes: (5,543)
Posts: 282
12/17/09 8:57 A

only 250 this morning...

current weight: 167.4

175 165 155 145

135

SparkPoints: (6,564)
Fitness Minutes: (8,577)
Posts: 385
12/17/09 6:19 A

35 minutes, 600 calories elliptical

current weight: 198.0

295 266.25 237.5 208.75

180

Posts: 120
12/17/09 1:13 A

you all BLOW MY MIND!!
elliptical 45min 675cals...little sore, been changing the stride during varying resistance program.
see ya'll tomorrow.

current weight: 170.6

183 169.75 156.5 143.25

130