10 waters 5 fruits/veggies tracking - yes cardio - 40 mins spinning class Strength - 20 mins upper body weights, abs,stretching
Love my Shift & Lift class at 24 hour fitness.
current weight: 192.0
217
207.75
198.5
189.25
180
MICHCLEARY
Posts: 805 2/9/10 9:29 A
Day 11 - Monday didn't post last night.
10 waters 5 fruits/veggies tracking - yes cardio - 7 min bike warm up strength - leg weights, abs, stretching, pushups.
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 2/8/10 11:29 P
Welcome Sunrise!
Just post what you do each day and keep up that streak!
Edited by: HDRURY at: 2/8/2010 (23:29)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
SUNRISE14
SparkPoints: (3,307)
Fitness Minutes: (140)
Posts: 51 2/8/10 7:38 A
I want to join and am keeping the first 3 but got heart problems and can't do the next to . Got a peddle stand can do 15 min aday on it. And will blog dailey instead!
current weight: 170.0
175
171.7
168.4
165.1
161.8
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 2/7/10 11:39 P
I didn't fully commit to tracking today, so I lost my streak. I am in self sabotage mode again, I saw a number in the 160's and apparently have decided to eat myself right back into the 170's. This is relatively new thing with me, not sure exactly why. I've been down in the 160's before, but since my 15 lb gain awhile back it has been darn near impossible. Must get to the bottom of that! Will start conquering again tomorrow, hope everyone had a great weekend!!
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 2/7/10 9:35 P
Day - Sunday 10 water 5 fruit/veggie tracking - yes cardio - 5311 on the pedometer strength - upper body weights, abs, pushups, stretching.
current weight: 192.0
217
207.75
198.5
189.25
180
MICHCLEARY
Posts: 805 2/7/10 11:11 A
2/6 didn't post at night last night because I was hosting a going away party for a friend who is moving to canada.
8 waters 1 veggie tracking - not all day cardio - over 2 hours of house cleaning strength - does vacuming count?
Wow I got off track yesterday big time and have to get back in gear today. I barely ate yesterday due to saving calories and being busy. Turned out to be the wrong way to go because I just ate bad at the party. It was a pot luck and people brought some great food.
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 2/6/10 4:12 P
2/5 Day 12 1. 8 waters - DONE (8) 2. 5 fruits and veggies - DONE (5) 3. Tracking (do not have to be in range) - DONE (WAY, WAY over, like 1,000 calories over) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (abs/arms)
9 waters 5 fruits/veggies tracking - yes cardio - several hours of spring cleaning strength - pushups, situps, stretching.
Keep on streaking!
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 2/5/10 10:07 A
Woohoo Mich! I love that we finally got our mojo back!!
Great job KMICHA, keep up the good work!!
I have a superbowl party this Sunday and I know it is o.k. to go over, it is just going to be difficult to track everything, as there will be so many choices. The problem is if I decide it's too much trouble, watch out, I'll eat WAY too much of everything. Must strategize and count, count, count! Wonder if I could get away with a small notebook and quick notations. Hmmmmm. Have a great weekend!!
2/4 Day 11 1. 8 waters - DONE (8) 2. 5 fruits and veggies - DONE (7) 3. Tracking (do not have to be in range) - DONE (top, but not bad considering I worked in some homemade cookies/dough) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (abs)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 2/4/10 10:28 P
Day 7 9 waters 7 fruits/veggies tracking - yes cardio - 53 min cycling strength - upper body weights, abs, stretching.
current weight: 192.0
217
207.75
198.5
189.25
180
KMICHA
Posts: 55 2/4/10 11:08 A
2/3
1. 8 waters - done 2. 5 or more fruits and veggies - done 3. Tracking - done 4. Cardio - BC and 33 minutes cycling 5. Strength training - done
current weight: 114.0
118
116
114
112
110
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 2/4/10 9:17 A
2/3 Day 10 1. 8 waters - DONE (8) 2. 5 fruits and veggies - DONE (7) 3. Tracking (do not have to be in range) - DONE (mid range) 4. Cardio (any amount) - DONE (treadmill) 5. Strength Training (any amount) - DONE (abs)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 2/3/10 10:42 P
Day 6 9 waters 6 fruits/veggies tracking - yes cardio - 2 miles on the pedometer throughout the day strength - none today. Day off.
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 2/3/10 10:05 A
Great job Mich! Me too!!
2/2 Day 9 1. 8 waters - DONE (10) 2. 5 fruits and veggies - DONE (6) 3. Tracking (do not have to be in range) - DONE (a little over) 4. Cardio (any amount) - DONE (walk/jog) 5. Strength Training (any amount) - DONE (full body - ouch!)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 2/2/10 10:00 P
Day 5 - hanging on to the streak!
8 waters 5 fruits/veggies tracking - yes cardio - 9 min coach nicole video strength - abs, pushups, stretching
current weight: 192.0
217
207.75
198.5
189.25
180
KMICHA
Posts: 55 2/2/10 12:25 P
2/1
1. 12 waters -done 2. 5 or more fruit and veggies - done 3. tracking - done (under) 4. Cardio- done 45 min 5. Strength training 10 min - done
current weight: 114.0
118
116
114
112
110
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 2/2/10 10:04 A
Hey, I see some streaks, woohoo!! I'm aiming for double digits!
2/1 Day 8 1. 8 waters - DONE (8) 2. 5 fruits and veggies - DONE (6) 3. Tracking (do not have to be in range) - DONE (in range, low-mid) 4. Cardio (any amount) - DONE (walk, elliptical) 5. Strength Training (any amount) - DONE (abs)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
SAVEDBYGRACE95
SparkPoints: (46,943)
Fitness Minutes: (39,044)
Posts: 17,373 2/1/10 11:24 P
Monday
6 waters 2 fruits/6 veggies tracking - yes cardio - 20 mins walking strength - upper body workout. 20 mins.
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
MICHCLEARY
Posts: 805 2/1/10 9:46 P
Day 4 8 waters 2 fruits/2 veggies tracking - yes cardio - 15 mins elliptical strength - pushups stretching
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 2/1/10 9:36 A
A big welcome to all the new folks to the thread! I hope you will find this streak as motivating as I do.
1/31 Day 7 1. 8 waters - DONE (8) 2. 5 fruits and veggies - DONE (5) 3. Tracking (do not have to be in range) - DONE (in range, but on higher side) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (legs)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
YMUNDERWOOD
SparkPoints: (45,230)
Fitness Minutes: (49,502)
Posts: 9,574 1/31/10 11:07 P
1/31/2010: 10 waters 5 veggies 2 fruits exercised 7 days
Pounds lost: 25.0
0
26.25
52.5
78.75
105
SAVEDBYGRACE95
SparkPoints: (46,943)
Fitness Minutes: (39,044)
Posts: 17,373 1/31/10 10:46 P
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
56 Minutes cardio 11 waters down over 5 fruits and veggies tracking strength abs, butt
Edited by: KMICHA at: 1/31/2010 (21:21)
current weight: 114.0
118
116
114
112
110
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/31/10 1:20 P
1/30 Day 6 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (5) 3. Tracking (do not have to be in range) - DONE (mid range again, almost exactly the same!) 4. Cardio (any amount) - DONE (elliptical) 5. Strength Training (any amount) - DONE (calves)
45 min cardio-3xwk, 30 min strength-3xwk, water (was 1 cup a day, now doing better), 1 veggie a day (was about 1 a week, no fruit yet)
Pounds lost: 10.2
0
4.5
9
13.5
18
KMICHA
Posts: 55 1/30/10 8:47 A
45 minutes cardio 30 minutes strength training
May do more later, but got that much done! Doing good on water, 4 cups, and 1 fruit under my belt! Happy Saturday!
Edited by: KMICHA at: 1/30/2010 (09:42)
current weight: 114.0
118
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110
SUGARBABY60
SparkPoints: (2,458)
Fitness Minutes: (2,330)
Posts: 160 1/30/10 1:42 A
9 waters 45 min cardio 6 fruits and vegs Tracking done Strength training done
If I could give you one thing besides my love it would be Health
current weight: 166.0
172
161.5
151
140.5
130
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/30/10 12:28 A
Moving on is the best thing! I have managed to actually start a pretty good streak. Now, I just have to weather the weekend and keep it up.
1/29 Day 5 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (6) 3. Tracking (do not have to be in range) - DONE (mid range) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (legs)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 1/29/10 11:00 P
Day - man I was roadkill this week - 1 8 waters 4 fruits/veggies tracking yes cardio - none strength - 40 pushups, 50 situps and some stretching Bad week...now over and moving on! Thanks for asking!
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/29/10 12:27 P
How is it going Mich??
1/28 Day 4 1. 8 waters - DONE (8) 2. 5 fruits and veggies - DONE (5) 3. Tracking (do not have to be in range) - DONE (mid range) 4. Cardio (any amount) - DONE (walk and more walking) 5. Strength Training (any amount) - DONE (abs)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/28/10 9:22 A
Doing well this week, but am off work tomorrow and then have the dreaded weekend to contend with. Just need to track, I usually do everything else.
1/27 Day 3 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (7) 3. Tracking (do not have to be in range) - DONE (low side today) 4. Cardio (any amount) - DONE (walk and more walking) 5. Strength Training (any amount) - DONE (abs/arms)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/27/10 10:35 A
I am not giving up!!
1/26 Day 2 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (6) 3. Tracking (do not have to be in range) - DONE (a bit over today) 4. Cardio (any amount) - DONE (walk and tag *whew*) 5. Strength Training (any amount) - DONE (abs)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 1/26/10 8:46 P
Day - Do Over!
Working on a crazy huge project at work and didn't post yesterday.
Today still working on water only 5 so far 3 fruits/veggies tracking - yes working out - not yet still working.
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/26/10 9:47 A
1/25 Day 1 1. 8 waters - DONE (8) 2. 5 fruits and veggies - DONE (7) 3. Tracking (do not have to be in range) - DONE (in low range today!) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (abs/arms)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/25/10 11:16 A
Sorry, totally AWOL this weekend. Had company, ran around town all day, etc., etc. Need to keep tracking over the weekend. It really is the only way this works for me. Next weekend should be low key, no excuses!!
I am working too much when I can't remember to post at night!
Day one again then... 6 waters 4 fruits/veggies tracking - yes cardio - 5k steps on pedometer strength - spark your body bootcamp video and pushups, stretching.
Some what lame day as I worked 11 hours.
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/22/10 10:35 A
Welcome Savedbygrace!
It looks like I forgot to post Wednesday, too, but basically Weds/Thurs. look exactly the same:
1/20 & 21 Day 3 & 4 1. 8 waters - DONE (8) 2. 5 fruits and veggies - DONE (5) 3. Tracking (do not have to be in range) - DONE (over on Weds., mid range yesterday) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (legs/arms)
Hey, it's an actual streak! That ought to give me plenty of motivation to keep it up this weekend!
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
SAVEDBYGRACE95
SparkPoints: (46,943)
Fitness Minutes: (39,044)
Posts: 17,373 1/22/10 7:26 A
newbies joining in..
day 1
water 3 fruit 1 veg 5 cal range - yes cardio jumping jacks, biking strength - 5 min 100 lunges
OR, DO YOU NOT KNOW THAT YOUR BODY IS THE TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND YOU ARE NOT YOUR OWN? FOR YOU WERE BROUGHT AT A PRICE; THEREFORE GLORIFY GOD IN YOUR BODY AND IN YOUR SPIRIT, WHICH ARE GODS.
1 COR. 6-19, 20.
I AM BROUGHT BY THE BLOOD OF JESUS, AND MY BODY BELONGS TO HIM. I WILL GLORIFY HIM IN MY BODY BY CHOOSING THE PROPER FOODS.
Pounds lost: 8.0
0
9
18
27
36
MICHCLEARY
Posts: 805 1/20/10 10:15 P
Day 2 5 waters :( 4 fruits & veggies tracking - yes cardio - walking strength - 5 min ab workout, situps, pushups, some stretching.
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/20/10 10:23 A
1/19 Day 2 1. 8 waters - DONE (10) 2. 5 fruits and veggies - DONE (7) 3. Tracking (do not have to be in range) - DONE (in low range today!) 4. Cardio (any amount) - DONE (walk, elliptical) 5. Strength Training (any amount) - DONE (legs)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 1/19/10 10:04 P
Doh....forgot to post yesterday! Day 1 - Groundhog day again... 8 waters 5 fruits/veggies tracking - yes cardio - walking strength - bootcamp video, situps, pushups, stretching
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/19/10 9:49 A
Well, it is not so much a streak as just stubborn perseverance at continually starting over. I guess I'll take that for now.
1/18 Day 1 1. 8 waters - DONE (10) 2. 5 fruits and veggies - DONE (7) 3. Tracking (do not have to be in range) - DONE (in low range today!) 4. Cardio (any amount) - DONE (walk, walk) 5. Strength Training (any amount) - DONE (arms)
Edited by: HDRURY at: 1/19/2010 (09:51)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/18/10 9:29 A
Great new pic Mich! I had company this weekend, so I got a bit discombobulated. I didn't get in any formal exercising (did a lot of walking, but that's it) and the eating wasn't the greatest. But, I'm with you and back at it today. I've made it into the first chapter of the book, but haven't finished it, yet. Maybe after working out tonight, I'll carve out some me time for that!
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 1/17/10 8:44 P
I was at a retreat for a couple of days. Back now.
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/15/10 10:39 A
Yesterday was kind of lame, but I got everything in. Need to step it up a bit, tired of maintaining, need to lose!
1/14 Day 4 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (6) 3. Tracking (do not have to be in range) - DONE (over today) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (arms)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/14/10 9:36 A
The streak is on!
1/13 Day 3 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (9) 3. Tracking (do not have to be in range) - DONE (in range) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (abs, finally used my balance board)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 1/13/10 10:26 P
Day 3...spotty!
5 waters 4 fruits and veggies tracking - yes cardio - 47 mins cycling strength - situps, pushups, stretching, sp video
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/13/10 10:48 A
Woohoo, look at us go!
1/12 Day 2 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (7) 3. Tracking (do not have to be in range) - DONE (in range again!) 4. Cardio (any amount) - DONE (walk, walk, walk) 5. Strength Training (any amount) - DONE (legs)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 1/12/10 10:37 P
Day 2 - A Streak!
9 waters 3 fruits & veggies tracking - yes - over today on calories cardio - 40 mins spinning strength - 20 mins upper body weights, 200 situps, 40 pushups and stretching
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/11/10 11:57 P
Day one again, here, too! Wondering if I'll ever get to where I was before in this streak! I really want to, but I must need a little more motivation. Maybe it's time for some mini rewards.
1/11 Day 1 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (6) 3. Tracking (do not have to be in range) - DONE (in range again!) 4. Cardio (any amount) - DONE (walk, elliptical) 5. Strength Training (any amount) - DONE (abs, arms)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 1/11/10 9:45 P
Day 1 again....boogers! 8 waters 7 fruits and veggies tracking yes cardio 31 mins elliptical strength. Pushups situps stretching
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/10/10 1:06 P
Dang, didn't feel well yesterday and only tracked half the day. Not to mention no real cardio or strength, so at it again today!
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/9/10 3:02 P
Sporadic with my posting, but still going strong! How is everyone else doing?
1/8 Day 4 1. 8 waters - DONE (8) 2. 5 fruits and veggies - DONE (6) 3. Tracking (do not have to be in range) - DONE (in range again!) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (abs, arms)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/8/10 12:13 A
Amanda, great job on the CLX! I need to start the Push phase again on Monday, it's been a couple of weeks since I was consistent, so I figured I would just start again.
1/7 Day 3 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (7) 3. Tracking (do not have to be in range) - DONE (finally in range!) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (abs, arms)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
AMANDABHAPPY
Posts: 200 1/7/10 11:01 P
Day 7-- Jan 7th 1. 8 waters - DONE 2. 5 fruits and veggies - DONE (cabbage soup diet :)) 3. Tracking (do not have to be in range) - DONE 4. Cardio (any amount) - Chalene 5. Strength Training (any amount) - Chalean
"To try and fail is at least to learn. To fail to try is to suffer the loss of what might have been"
Pounds lost: 11.6
0
10.5
21
31.5
42
MICHCLEARY
Posts: 805 1/7/10 9:38 P
Day 1 - again.
8 waters 6 fruits and veggies tracking - yes cardio - 25 mins treadmill/elliptical strength - legs, abs, pushups, stretching and spark your body bootcamp video.
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/7/10 9:35 A
Hey streakers!! I am still having battles with myself about tracking, but just because you don't log it in, doesn't mean it didn't happen, it's still going to show. Anyway, still over in calories, but getting closer to range, so I suppose that is progress. One of my favorite mottos is progress, not perfection, which I am apparently living - lol. Have a great day!
1/6 Day 2 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (8) 3. Tracking (do not have to be in range) - DONE (over, but less over than yesterday) 4. Cardio (any amount) - DONE (walk) 5. Strength Training (any amount) - DONE (squats)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
AMANDABHAPPY
Posts: 200 1/6/10 6:54 P
Day 5/6 1. 8 waters - DONE 2. 5 fruits and veggies - DONE (cabbage soup diet :)) 3. Tracking (do not have to be in range) - DONE 4. Cardio (any amount) - DONE 5. Strength Training (any amount) - DONE
1. 8 waters - DONE 2. 5 fruits and veggies - DONE (cabbage again) 3. Tracking (do not have to be in range) - DONE 4. Cardio (any amount) - DONE 5. Strength Training (any amount) - DONE Chalean!!!
"To try and fail is at least to learn. To fail to try is to suffer the loss of what might have been"
Pounds lost: 11.6
0
10.5
21
31.5
42
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/6/10 12:03 A
1/5 Day 1 1. 8 waters - DONE (9) 2. 5 fruits and veggies - DONE (6) 3. Tracking (do not have to be in range) - DONE (over, but tracked) 4. Cardio (any amount) - DONE (walk, elliptical) 5. Strength Training (any amount) - DONE (balance board exercises)
Edited by: HDRURY at: 1/6/2010 (09:59)
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
MICHCLEARY
Posts: 805 1/5/10 11:06 P
Day 5 & 6
Forgot to post last night but did all my stuff I promise!
Today: 8 waters 5 fruits and veggies tracking - yes cardio - 40 spinning strength 28 mins weights, pushups, situps
current weight: 192.0
217
207.75
198.5
189.25
180
HDRURY
SparkPoints: (37,423)
Fitness Minutes: (19,073)
Posts: 3,753 1/5/10 10:45 A
Good to see you again Amanda and back at the ChaLEAN, woohoo!!
Way to keep up the good work Mich!!
I have been all over the map these past few days, but I am going to get back to it today and get my new year started off right. I have already started tracking for the day and while it is technically a night off for working out, since I haven't done a heavy workout in awhile, I'm going to hop on the elliptical during Biggest Loser tonight.
Have a great day ladies!
2010 motto - Do what needs to be done
Working off that baby weight - AGAIN
SW: 210 GW: 140-150
current weight: 171.0
185
175
165
155
145
TICKLEMECUTE
Posts: 9 1/4/10 11:38 P
I will have to start tomorrow, as that's when we go grocery shopping. =] Right now our kitchen is basically empty, haha! Though what do you expect - my boyfriend came to visit for a month and he's a guy who needs his energy. =p So I will start tomorrow, in the morning, by drinking water. [I'm a pop person so that in itself is hard for me] .
Pounds lost: 0.0
0
23.25
46.5
69.75
93
AMANDABHAPPY
Posts: 200 1/4/10 11:18 P
Jan 3rd and 4th
Day 3/day 4 1. 8 waters - DONE 2. 5 fruits and veggies - DONE 3. Tracking (do not have to be in range) - DONE 4. Cardio (any amount) - DONE 5. Strength Training (any amount) - DONE
1. 8 waters - DONE 2. 5 fruits and veggies - DONE 3. Tracking (do not have to be in range) - DONE 4. Cardio (any amount) - DONE 5. Strength Training (any amount) - DONE Chalean!
"To try and fail is at least to learn. To fail to try is to suffer the loss of what might have been"
Pounds lost: 11.6
0
10.5
21
31.5
42
MICHCLEARY
Posts: 805 1/3/10 9:59 P
Day 4 8 waters 5 fruits/veggies tracking - yes cardio - 10 mins treadmill, 10 bootcamp video strength - leg weigths, abs, pushups, stretching
Day 2 1. 8 waters - DONE 2. 5 fruits and veggies - DONE 3. Tracking (do not have to be in range) - DONE 4. Cardio (any amount) - DONE 5. Strength Training (any amount) - DONE
"To try and fail is at least to learn. To fail to try is to suffer the loss of what might have been"
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Winter Workout Safety Tips
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