lost 2.8 for month. so on to July
First wi for July is the first. I weigh in on Thursdays.
Goals for 4 lbs.
1. EXERCISE -TRACK BURNED CALORIES (STRENGTH AND CARDIO)
2. PEDOMETER STEPS AIM FOR 10000 OR MORE
3. JOURNAL AND TRACK FOOD (1500-1700)
4. WORK ON WII DAILY
5. NO S (SNACKING, SECONDS, SWEETS)
I am working on no gains for this month.
Ending June wt 234.2
July 8 ----
My birthday is the 14th so will have to be real careful that week.
I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!
| Pounds lost: 42.6