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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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2/11/15 7:46 A

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scale is down for me from yesterday but still working on t he net loss for month.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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2/10/15 7:44 A

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Well i did two walks yesterday but i ate way too much and scale is up and sure will be a gain at TOPS. I am going to start my 100 days fresh. yI need to get my exercise, journal and drink my water. so today i will start by doing day one. and reviewing my previous answers and making changes as needed.

ever yone have a great day.

I am going on retreat in march

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
0
17.75
35.5
53.25
71
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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2/6/15 6:58 A

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emoticon Good Morning
I need to up my exercise so i can make the scale move as well as journal. thats will be my goal today. scale is up a bit. might have to bite the butlet and record a gain if i dont. today will be at mom preparing for gs birthday.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
0
17.75
35.5
53.25
71
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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2/5/15 10:31 A

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working on this each month

213.6 starting wt

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
0
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35.5
53.25
71
QUEENCLAUD Posts: 8,071
2/2/15 6:41 P

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230 a year later emoticon dag what happen

Edited by: QUEENCLAUD at: 2/2/2015 (18:45)
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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
2/28/14 8:29 A

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229
gain 4emoticon

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
1/31/14 8:53 A

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225

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 current weight: 230.0 
 
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200
QUEENCLAUD Posts: 8,071
1/2/14 10:22 A

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229

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
12/6/13 9:12 A

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december 2
231

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 current weight: 230.0 
 
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222.5
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QUEENCLAUD Posts: 8,071
7/31/13 2:08 P

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JULY
220

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QUEENCLAUD Posts: 8,071
6/3/13 12:48 P

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May 31
221

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QUEENCLAUD Posts: 8,071
3/29/13 7:54 A

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down 4

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
3/1/13 8:20 A

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221
down 4

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QUEENCLAUD Posts: 8,071
2/1/13 8:06 A

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down 5 Hooray
225

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QUEENCLAUD Posts: 8,071
1/2/13 8:07 A

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12/31/12 gain 11

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QUEENCLAUD Posts: 8,071
11/30/12 10:03 A

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no change again 219

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 current weight: 230.0 
 
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215
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200
DWROBERGE's Photo DWROBERGE SparkPoints: (398,553)
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11/1/12 8:13 P

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emoticon



 Pounds lost: 75.0 
 
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39.5
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QUEENCLAUD Posts: 8,071
11/1/12 9:01 A

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no change

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QUEENCLAUD Posts: 8,071
10/1/12 6:49 P

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219
no change

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
8/31/12 7:04 A

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down 7


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 current weight: 230.0 
 
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222.5
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QUEENCLAUD Posts: 8,071
8/1/12 12:36 P

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Lost those 2
back to 225

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QUEENCLAUD Posts: 8,071
6/30/12 11:04 A

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Naw gain 2

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QUEENCLAUD Posts: 8,071
6/1/12 10:43 A

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225

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
5/5/12 10:16 P

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Sorry wrong room

Edited by: QUEENCLAUD at: 5/5/2012 (22:17)
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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
4/30/12 9:09 P

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Finally 8 pounds

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 current weight: 230.0 
 
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222.5
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QUEENCLAUD Posts: 8,071
4/2/12 9:54 A

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4/2/12
228

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QUEENCLAUD Posts: 8,071
3/2/12 10:36 A

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228

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QUEENCLAUD Posts: 8,071
2/1/12 9:07 P

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no changes 228

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 current weight: 230.0 
 
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222.5
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QUEENCLAUD Posts: 8,071
11/30/11 1:23 P

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bad month gain 4
229 will do better next month

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QUEENCLAUD Posts: 8,071
11/1/11 12:51 P

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225
finally

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QUEENCLAUD Posts: 8,071
9/30/11 10:54 A

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Same weight 228 not good

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QUEENCLAUD Posts: 8,071
8/31/11 12:57 P

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Nothing and it looks as though I gain 2.
The first part of the month I lost 9 right quick.
the next week I gain 7 of them back
Monday I was at my original 228
Weigh myself this morning and there's 2 more.

I might sound discourage but again at the drawing board. I WILL NOT GIVE UP.




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 current weight: 230.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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8/26/11 7:42 P

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I want to have a lose each week so I will work on 1 pound per week

starting wt 218.8
I will journal my food and my exercie I will drink my water


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
0
17.75
35.5
53.25
71
QUEENCLAUD Posts: 8,071
8/1/11 11:07 A

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8/1/11
wgt 227
b/p 143/98

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QUEENCLAUD Posts: 8,071
8/1/11 11:06 A

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7/31/11
227
b/p 143/98

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
7/1/11 10:25 A

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229
7/8/11 blood pressure 152/78


Edited by: QUEENCLAUD at: 8/1/2011 (10:55)
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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
2/28/11 7:01 P

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emoticon 2 pounds again.

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
1/31/11 12:48 P

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down 2. do better next month

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
1/2/11 7:54 P

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Starting fresh this month. See ya Jan. 31, 2011.

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SISSY472 Posts: 164
9/26/10 1:52 P

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Down 7 pounds sense Aug. 27 Yea!!!!



 Pounds lost: 50.5 
 
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HELENA260's Photo HELENA260 Posts: 1,083
9/6/10 9:43 A

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Down 5lbs!!emoticon



 Pounds lost: 100.0 
 
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SISSY472 Posts: 164
9/4/10 7:32 P

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198 -5



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SISSY472 Posts: 164
9/3/10 7:44 P

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At 203



 Pounds lost: 50.5 
 
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SISSY472 Posts: 164
9/2/10 9:52 P

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me starting Sept.2. can do



 Pounds lost: 50.5 
 
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QUEENCLAUD Posts: 8,071
8/28/10 11:42 A

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down 4 lbs

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
8/1/10 7:38 A

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lost 2 last month
goal 4 this month

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 current weight: 230.0 
 
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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (85,955)
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7/30/10 4:49 P

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My goal one lb a week.



 current weight: 199.7 
 
199.7
191.025
182.35
173.675
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QUEENCLAUD Posts: 8,071
7/30/10 11:51 A

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finally lost 3lbs

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 current weight: 230.0 
 
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QUEENCLAUD Posts: 8,071
7/29/10 11:18 P

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3 pounds a month is my goal.

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 current weight: 230.0 
 
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CHLOE044's Photo CHLOE044 SparkPoints: (4,845)
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7/10/10 3:17 P

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One pound a week is a good goal! I don't want to starve myself or get too many cravings! I also want to burn 400 calories 5 days a week! In remission from breast cancer since Mid-May.

Edited by: CHLOE044 at: 7/10/2010 (15:20)


 Pounds lost: 3.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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7/10/10 9:44 A

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My Spanish is rusty but did it say you are starting on Sunday.

I took it in high school and college and heard it most of my life as my grandparents were Spanish. but when you don't use it or hear you forget it somewhat.

anyways Buena surta

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
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17.75
35.5
53.25
71
FCASTELO's Photo FCASTELO Posts: 4,360
7/10/10 8:23 A

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La Furia Roja este Domingo!

There is no bigger fool on earth than a man who has lost his patience.
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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7/10/10 8:15 A

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238 starting wt
234 goal wt

1. journal and track food
2. exercise 4x wk
3. Track ped steps
4. Track calories burned
5. no eating after 8pm



Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
0
17.75
35.5
53.25
71
CHIEF2011 Posts: 419
7/7/10 7:12 P

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1 lb a week is also my goal.

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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7/7/10 3:24 P

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to lose 4 lbs
1. Journal and track food
2. Exercise 4x wk and track calories burned
3. Drink water
4. Do wii or dvd daily
5. Follow planning.


I weigh in thursdays so will start friday.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
0
17.75
35.5
53.25
71
BANDMAMAPC's Photo BANDMAMAPC Posts: 862
7/6/10 5:39 P

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ok, I already joined the 5lb loss challenge.

Peace, Love and Lose...weight and gain confidence


 current weight: 218.6 
 
218.6
201.45
184.3
167.15
150
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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7/6/10 11:29 A

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starting July wt 237

to lose 4 lbs
1. Journal and track food
2. Exercise 4x wk and track calories burned
3. Drink water
4. Do wii or dvd daily
5. Follow planning.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
0
17.75
35.5
53.25
71
QUEENCLAUD Posts: 8,071
6/30/10 2:18 P

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i mess up again didn't work gain 3.
hopefully next month I'll do better.

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 current weight: 230.0 
 
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215
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MD300BOWLER's Photo MD300BOWLER Posts: 365
6/28/10 12:01 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here! All the best on meeting your goals!


Huddle with the 'Bowling' Teamemoticon



 current weight: 204.0 
 
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SCHANSEN2010's Photo SCHANSEN2010 SparkPoints: (28,424)
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6/28/10 11:57 A

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I am hoping to be able to lose 4 pounds in July. 1.5 more pounds and I'll be under 200 which will be grand!



 Pounds lost: 2.0 
 
0
7.25
14.5
21.75
29
RRP546 SparkPoints: (0)
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6/26/10 7:35 P

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keep going

TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (103,767)
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6/26/10 10:56 A

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Gained two.
lost 2.8 for month. so on to July

First wi for July is the first. I weigh in on Thursdays.

Goals for 4 lbs.

1. EXERCISE -TRACK BURNED CALORIES (STRENGTH AND CARDIO)
2. PEDOMETER STEPS AIM FOR 10000 OR MORE
3. JOURNAL AND TRACK FOOD (1500-1700)
4. WORK ON WII DAILY
5. NO S (SNACKING, SECONDS, SWEETS)

I am working on no gains for this month.
Ending June wt 234.2
July 1---
July 8 ----
July 15----
July 22----
July 29----

My birthday is the 14th so will have to be real careful that week.


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 38.7 
 
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35.5
53.25
71
RRP546 SparkPoints: (0)
Fitness Minutes: (135,151)
Posts: 3,544
6/24/10 6:51 A

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i got below 220 this month

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