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Procrastinator's JUST FOR TODAY Challenge



 
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SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/1/14 1:19 A

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Done! (roughly 10 minutes--didn't time super accurately)

Edited by: SUZIEQ69 at: 2/1/2014 (01:20)
"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


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SUZIEQ69
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1/31/14 7:17 P

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Did that last one.

JUST FOR TODAY: Spend 10 minutes organizing.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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1/29/14 3:05 P

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Time to get on this again--anyone else want to join--JUST DO ONE THING today.

JUST FOR TODAY: I'll spend at least 10 minutes organizing in my bedroom.

(This is doable! A small enough goal that I cannot make the excuse that "I don't have time." Hopefully I'll finish the area, even if it takes more than 10 minutes. But even if I only do 10 minutes and don't finish, something is better than nothing! )

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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6/26/13 8:21 P

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JUST FOR TODAY:
--40 min of exercise
--at least 3 hours on the guys' program
--at least 30 min on filing
And...CHOOSE JOY AND HOPE through it all!

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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6/26/13 10:22 A

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emoticon

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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6/25/13 10:38 P

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Oh wow, I have not been here for a little while. But...is there anyone ELSE out there that could benefit from setting some, actually best to focus on just ONE, daily priority goals, and then DOING them...as a way to build some success, note what you did right (even if it was only little).

JUST FOR TODAY (Wednesday): I will LIST the good things I did at home work wise! I have so much to do, but I'm just not doing it, not finding the motivation. Every little thing counts. I'll write it, and maybe that will be my 'pat on the back' to keep going. (the actual list may not be posted here, but I'll report back about doing it).

Done so far: 1 email I've needed to write!

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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4/29/13 9:44 A

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I believe I DID that last one.

It's already late in the day today Monday, but just to get in a little bit of tidying:

JUST FOR TODAY: 10 minutes of putting things away in the kitchen, and then put 10 other things away or do 10 more minutes!


"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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4/25/13 10:01 P

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JUST FOR TODAY: 10 minutes of Clutter busting--tidy on dining room table or kitchen. And if I do 10 minutes more than once, even better!!

(yippee...already did 20 minutes of Walk at Home DVD today)

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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4/2/13 8:07 A

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DONE! emoticon Did 25 min. of Walk at Home. earlier in the day walked 15 minutes outside, so that's 40 today--good!

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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4/2/13 5:48 A

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JUST FOR TODAY: Get in at least 20 minutes MORE of exercise--most likely "Walk At Home" DVD.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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3/31/13 4:37 A

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Maybe for once I'll leave it at what I already DID do today--and I've done a fair bit--some cleaning and mopped the floor after company. Hosted...

For the rest of today--rest, oh and how about: write 2 personal emails.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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BRITTTURTLE
Posts: 236
3/20/13 8:29 P

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walk



SUZIEQ69
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3/20/13 8:26 P

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JUST FOR TODAY: `walk 40 min today!


Edited by: SUZIEQ69 at: 3/20/2013 (22:59)
"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
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149
140


SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
3/19/13 3:47 A

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emoticon Walked about 40 min!

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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3/18/13 8:52 P

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So sorry you haven't been well Dolly. a prayer now, for your recovery...

JUST FOR TODAY: walk at least 20 min.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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DOLLFACEDX
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3/15/13 11:47 A

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Have not been well. . .recuperating. . .and catching up here:

JUST FOR TODAY: Don't take an afternoon nap; instead, straighten house and clean both patios for Sunday's party. . .buy gifts and food, decor house, set out entertainments, etc.

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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SUZIEQ69
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3/12/13 7:06 P

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Yesterday--walked 30 min and 6,600+ steps...not quite the goal.

JUST FOR TODAY: Same as yesterday--walk 40 min, or 10,000 steps


"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


SUZIEQ69
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3/11/13 8:49 P

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I did NOT do that reading on Sunday. I completely underestimated how tired I would be, the toll of jet-lag and travel and...

Now...slowly starting to get back into routine.

JUST FOR TODAY: Get in 40 min of walking, or 10,000+ steps.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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3/9/13 5:43 P

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JUST FOR TODAY: Read "7 Habits" at least for 2 hours or half of the allotted reading, whichever comes first.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
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158
149
140


SUZIEQ69
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3/8/13 6:12 A

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Well I've been MIA--traveling.

Did my last listed goal. Today, on a 14 hour flight...also used time okay....

JUST FOR TOMORROW (Saturday): Low key goal--Do morning exercises.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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3/2/13 1:20 P

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While I'm at it, I'm going to write my Sunday goals here:

JUST FOR SUNDAY: Use well the time on plane and at the airport. May need to just crash and get some sleep, but spend at least half an hour sending short emails to friends and family visited.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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167
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140


SUZIEQ69
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3/2/13 11:57 A

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JUST FOR TODAY: Focus--stay unfocussed--on the the tasks at hand, and keeping a peaceful heart in God's presence. (Big wrap-up stuff tonight and tomorrow, fly again tomorrow).

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/28/13 8:16 A

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2/26/13
MY ONE THING:
30 pts: Financials-good progress

BONUS THINGS:
10 pts: Fitness-Exceeded daily step goal by .steps
3 pts: Wellbeing-Meds-check; bead time-nope
8 pts: Nutrition-Under top of cal range by 306 cals
3 pts: Home-No ironing-finally someone notice. . not sure that's a good thing; some progress on upstairs

30 pts: Medical Bills / Records

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; 90 FM
6 pts: Wellbeing-Continue meds; Mani / Pedi
8 pts: Nutrition-Stay in cal range; increase Flax Seed by 1 svg
6 pts: Home-Ironing; Clear hall of mess removed from Hubby's Hobby Room

54 pts

2/27/13
MY ONE THING:
30 pts: Medical Bills / Records

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; 90 FM
6 pts: Wellbeing-Continue meds; Mani / Pedi
8 pts: Nutrition-Stay in cal range; increase Flax Seed by 1 svg
6 pts: Home-Ironing; Clear hall of mess removed from Hubby's Hobby Room

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
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2/27/13 10:36 A

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2/26/13
MY ONE THING:
30 pts: Financials-some progress here

BONUS THINGS:
10 pts: Fitness-Exceeded daily step goal by 1,364.steps
3 pts: Wellbeing-Meds-check; bead time-nope
8 pts: Nutrition-Under top of cal range by 306 cals
3 pts: Home-No ironing-finally someone notice. . not sure that's a good thing; some progress on upstairs

54 pts

2/27/13
MY ONE THING:
30 pts: Medical Bills / Records

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; 90 FM
6 pts: Wellbeing-Continue meds; Mani / Pedi
8 pts: Nutrition-Stay in cal range; increase Flax Seed by 1 svg
6 pts: Home-Ironing; Clear hall of mess removed from Hubby's Hobby Room

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/26/13 11:09 A

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2/25/13
MY ONE THING:
0 pts: Financials-did other financial stuff but no budget progress

BONUS THINGS:
10 pts: Fitness-Exceeded daily step goal by 1,207.steps
3 pts: Wellbeing-Meds-check; bead time-nope
8 pts: Nutrition-In cal range by 195 cals
0 pts: Home-No ironing; hall is still a narrow path of boxes

21 pts

2/26/13
MY ONE THING:
30 pts: Financials-Budget

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; 90 FM
6 pts: Wellbeing-Continue meds; some bead time
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing; Clear hall of mess removed from Hubby's Hobby Room

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
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2/26/13 10:58 A

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Thank you, SuzieQ, for your support - just couldn't face flu on top of bronchitis emoticon

Seriously considering just folding these clothes and seeing if anyone notices they're not ironed and available. . .maybe I can cut down the workload if no one misses them emoticon

Looks like you're doing emoticon on your daily goals.

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


SUZIEQ69
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2/26/13 1:56 A

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Did that!

Just for Tuesday:
1. Get up and get going earlier in the morning! 8 ish
2. Finance receipts--1 hr at least.
3. Plan for mtg on Sat--30 min, and start to write email to others I'll be talking with
4. Rough outline schedule Feb. 27-Mar. 3, make calls

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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158
149
140


SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/25/13 11:10 A

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JUST FOR TODAY: Spend good time in reading and reflection--clear head, plan...

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/25/13 11:02 A

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Hey Dolly,

Sorry about the sickness/food-poisoning. Hope you're feeling better soon. emoticon
Your laundry comment was funny--"patient family or else no one needs these clothes"
Hang in there.


"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/25/13 8:15 A

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Thought I was on the mend but another rough night. . hope it’s only food poisoning – not sure I could handle flu right now. Was busier yesterday - maybe that is why. . .so tired!

2/24/13
MY ONE THING:
0 pts: Financials-nope. . whole day dedicated to Hubby's Hobby Room..

BONUS THINGS:
0 pts: Fitness-Missed daily step goal by 336.steps
3 pts: Wellbeing-Meds-check; bead time-nope
8 pts: Nutrition-In cal range by 239 cals
0 pts: Home-GREAT progress on Hubby's Hobby Room

11 pts

2/25/13
MY ONE THING:
30 pts: Financials-Budget

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; 90 FM
6 pts: Wellbeing-Continue meds; some bead time
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing; Clear hall of mess removed from Hubby's Hobby Room

Dolly

Edited by: DOLLFACEDX at: 2/25/2013 (10:26)
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
2/24/13 9:14 A

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2/23/13
MY ONE THING:
0 pts: Financials-nothing done here - did get some time in sun and good steps

BONUS THINGS:
10 pts: Fitness-Exceeded daily step gola by 6,194 steps
6 pts: Wellbeing-Meds; spent couple hrs in sun - felt good
0 pts: Nutrition-Over cal range by 42 cals
0 pts: Home-Either I have most patient family every or no one really needs these clothes

16 pts

2/24/13
MY ONE THING:
30 pts: Financials-Budget

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Continue meds; some bead time
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing; Work on Hubby's Hobby Room

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
2/24/13 9:06 A

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2/22/13
MY ONE THING:
30 pts: Financials-rebates processed, bills paid. . budget still needs attention

BONUS THINGS:
10 pts: Fitness-Exceeded daily step gola by 1,451 steps
6 pts: Wellbeing-Meds & rest all day
8 pts: Nutrition-In cal range by 208 cals
0 pts: Home-Still no ironing done

54 pts

2/23/13
MY ONE THING:
30 pts: Financials-Budget

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Continue with meds / inhaler; take mini-breaks
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


SUZIEQ69
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2/24/13 3:09 A

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emoticon

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/23/13 5:35 P

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JUST FOR TODAY: Make rough outline of next saturday's mtg--even SUPER ROUGH is okay, just get something down!

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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LBRAUN5
SparkPoints: (9,190)
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2/23/13 1:42 P

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Finish washing, folding, and putting away laundry....ugh...my least favorite household chore.



 current weight: 204.0 
 
205
191.25
177.5
163.75
150


JEFEIST
JEFEIST's Photo SparkPoints: (10,215)
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2/23/13 12:46 P

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Fold the laundry - eeeeeeeeeeeeeeew!

A Determined Daisy in the 5% Winter Challenge
GST (Arizona = NO time change EVER!,,,)


 current weight: 154.0 
 
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149.5
147.25
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FIRECOM
FIRECOM's Photo SparkPoints: (103,632)
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2/23/13 10:25 A

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Complete and submit forms to County Treasurer that will freeze our property values at todays level and also the forms to qualify for a tax reduction for aged and handicapped folks. Could reduce our tax bill by 33%.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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208.75
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DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/23/13 9:29 A

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another day in bed. . .so close to daily step goal did climb out of bed to push to goal. . then right back to bed!

2/22/13
MY ONE THING:
30 pts: Financials-rebates processed, bills paid. . budget still needs attention

BONUS THINGS:
10 pts: Fitness-Exceeded daily step gola by 1,451 steps
6 pts: Wellbeing-Meds & rest all day
8 pts: Nutrition-In cal range by 208 cals
0 pts: Home-Still no ironing done

54 pts

2/23/13
MY ONE THING:
30 pts: Financials-Budget

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Continue with meds / inhaler; take mini-breaks
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
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DOLLFACEDX
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2/22/13 8:04 A

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2/22/13
MY ONE THING:
30 pts: Financials-rebates; bills; budget

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Continue with meds / inhaler; take mini-breaks
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


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7.75
15.5
23.25
31


DOLLFACEDX
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2/21/13 11:19 P

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2/20/13
MY ONE THING:
0 pts: Nothing accomplished - took meds and went to bed

BONUS THINGS:
0 pts: Fitness-Missed step goal by 3,932 steps
0 pts: Wellbeing-Canceled walk - see ONE THING
8 pts: Nutrition-In cal range by 287 cals
0 pts: Home-No ironing done -see ONE THING

8 pts

2/21/13
no goals set = no points

2/22/13
MY ONE THING:
30 pts: Financials-rebates; bills; budget

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-_______________ I'll determine this in the morning
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing

Dolly

Edited by: DOLLFACEDX at: 2/22/2013 (08:04)
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 5% Challenge
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SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/21/13 5:14 P

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emoticon DONE! Got in my 20 min walking.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/21/13 1:53 A

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Just for Thursday: It's a travel day! Get in some walking--at least 20 minutes in the airport.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/21/13 1:51 A

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I worked at it. Did okay....

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/20/13 12:11 P

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On Tuesday--I DID more than 10 min on Finance--so that's a emoticon

JUST FOR TODAY (Wed): Work on (spend time planning for solution) and then implement--strategies to keep focussed, make good use of time in the day.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/20/13 10:43 A

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2/19/13
MY ONE THING:
0 pts: No progress on financials

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by only 92 steps (3,178 aerobic)
0 pts: Wellbeing-No planning - wound up walking all day
0 pts: Nutrition-Below cal range by 22 cals. . .probably not a good trend
0 pts: Home-No ironing done - added yesterday's laundry to pile. . .

10 pts

2/20/13
MY ONE THING:
30 pts: Financials-rebates; bills; budget

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Enjoy walk with #1 Son
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
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DOLLFACEDX
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2/19/13 10:06 A

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2/18/13
MY ONE THING:
30 pts: Required financials done - more to do

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by 10,697 steps (12,879 aerobic)
0 pts: Wellbeing-No planning - wound up walking all day
0 pts: Nutrition-Below cal range by 179 cals. . .probably not a good plan
0 pts: Home-No ironing done - maybe no one needs these clothes. . .

40 pts

2/19/13
MY ONE THING:
30 pts: Financials-rebates; bills; budget

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Menu Planning
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/19/13 3:47 A

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Done!! yay

JUST FOR TUESDAY: Spend 10 minutes listing out what I need to do about finance (and then hopefully that will get me actually DOING it!)

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/19/13 2:25 A

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Sorry Dolly, I'm leaving you lonely a LOT here lately. I'm so out of my normal routine, "home" for these 6 weeks. Hard to keep up with anything.

JUST FOR TONIGHT--monday night, before I go to bed: Check that money has arrived in overseas acct, make any necessary calls related.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/18/13 10:39 A

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2/17/13
MY ONE THING:
30 pts: Hobby Bench installed. . .lots of organization left to do, however

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by 8,368 steps (11,535 aerobic)
6 pts: Wellbeing-BIL cancelled - we had a Great time anyway
8 pts: Nutrition-In cal range by 296 cals - only 54 cals inside bottom of range
0 pts: Home-No ironing done - if no one is complaining, maybe these don't NEED to be ironed...

54 pts

2/18/13
MY ONE THING:
30 pts: Financial, financials, financials

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Menu Planning
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/17/13 8:31 A

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2/16/13
MY ONE THING:
30 pts: Online ads updated

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by 3,035 steps (4,277 aerobic)
0 pts: Wellbeing-No time at all on beading
8 pts: Nutrition-In cal range by 16 cals
0 pts: Home-No ironing done - hubby's schedule changed and we were off shopping. . .

48 pts

2/17/13
MY ONE THING:
30 pts: Install work bench in Hubby's Hobby Room. . .organize

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Invited BIL to lunch - try to have a good time
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/16/13 8:40 A

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2/15/13
MY ONE THING:
30 pts: Ready for weekend

BONUS THINGS:
0 pts: Fitness-Missed step goal by 4,030 steps
6 pts: Wellbeing-Beaded for a couple of hours
8 pts: Nutrition-In cal range by 237 cals
0 pts: Home-Still no ironing done

44 pts

2/16/13
MY ONE THING:
30 pts: Manage online ads; record album research

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-See if I can't finish first XMas project
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing - can do it while Hubby is helping friend with brakes

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/15/13 8:17 A

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2/13/13
MY ONE THING:
0 pts: No progress on Record Album research

BONUS THINGS:
0 pts: Fitness-Missed step goal by 4,075 steps
6 pts: Wellbeing-Good times, Great scores bowling
8 pts: Nutrition-Barely made it - just 1 cal above bottom of range
0 pts: Home-Still no ironing done

14 pts

2/15/13
MY ONE THING:
30 pts: Prep for weekend

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-I feel the need to bead
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing - DEF gotta do this!

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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2/14/13 8:21 A

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2/13/13
MY ONE THING:
30 pts: This Record Album research is gonna take time. .

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by 3,698 steps (5,128 aerobic)
0 pts: Wellbeing-No beading. . got in 112 mins FM instead
8 pts: Nutrition-In cal range by 35 cals
0 pts: Home-Still no ironing done. . lots of errands and FM instead

48 pts

2/14/13
MY ONE THING:
30 pts: Continue Record Album research

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Enjoy the ladies and bowl well
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing - DEF gotta do this!

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
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2/14/13 8:16 A

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Tina_Lynn91 - emoticon goal. . .good luck!!

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


TINA_LYNN91
TINA_LYNN91's Photo Posts: 568
2/13/13 11:19 A

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Just for today I am going to get as much done as possible on my to-do list before getting on Facebook. (Must cross off 10 things)



 current weight: 185.2 
 
185.2
176.4
167.6
158.8
150


DOLLFACEDX
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2/13/13 8:17 A

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2/12/13
MY ONE THING
30 pts: Progress on record album search - more to do

BONUS THINGS:
0 pts: Fitness-Missed step goal by 1,321; fit in 30 min w/Kinect Sports
0 pts: Wellbeing-No FoxHole time-busy catching up here at Spark
8 pts: Nutrition-In range by 212 cals
3 pts: Home-Laundry completed; Ironing still to be done

41 pts

2/13/13
MY ONE THING
30 pts: Continue Record Album research

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-FoxHole time - I feel the need to bead !
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
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2/13/13 8:12 A

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SuzieQ69 - I so enjoy seeing your posts when I log in here - feels a lot less lonely emoticon

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
2/12/13 8:08 P

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I didn't do my walking until today.
Now...just this evening left...

JUST FOR TODAY: spend 10 minutes packing box or general tidy-up.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


DOLLFACEDX
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2/12/13 9:51 A

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Been a lil hit n miss on the FM so yesterday sprayed shower with Scrubbing Bubbles and took a 20 min while they 'scrubbed'. . .lol

2/11/13
MY ONE THING
30 pts: Financials done - some just in the nick of time !

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by 296 steps (2,943 aerobic)
0 pts: Wellbeing-No FoxHole time
8 pts: Nutrition-In range by 12 cals
3 pts: Home-Master Bath sparkles; Ironing still to be done

51 pts

2/12/13
MY ONE THING
30 pts: Record Album research

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-FoxHole time !!
8 pts: Nutrition-Stay in cal range
6 pts: Home-Laundry; Ironing

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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SUZIEQ69
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2/11/13 11:51 A

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JUST FOR TODAY: Exercise--Walk at Home, or outside.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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DOLLFACEDX
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2/11/13 11:12 A

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crazy busy weekends. . even more so as I usually do find a few mins early to post challenge results. . .

2/8/13
MY ONE THING
30 pts: Some attention to financials...need more

BONUS THINGS:
10 pts: Fitness-Missed step goal by 3,906 steps
6 pts: Wellbeing-Hands / feet doing well; FoxHole time always fun
8 pts: Nutrition-In range by 174 cals
3 pts: Home-Bedding laundered; still some ironing left

57 pts

2/9 & 10/13
No goals = no pts

2/11/13
MY ONE THING
30 pts: Financials

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-FoxHole time !!
8 pts: Nutrition-Stay in cal range
6 pts: Home-Ironing; Master Bath

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
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SUZIEQ69
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2/9/13 11:32 A

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JUST FOR TODAY: Do at least one trial run of tomorrow's speech before heading out for the birthday party. If distracted at home, get out to a coffee shop and MAKE IT HAPPEN!

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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2/9/13 3:39 A

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And...I did 1 hour on that project. More tomorrow!

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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2/8/13 6:46 P

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Welcome back Dolly! You're allowed to take a break now and then.

I...twice went a full hour without checking, and productively did some other stuff. Now out to dinner, so easy for a few hours.

I still have one big project that I should still do some solid work on today--at least an hour tonight!

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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DOLLFACEDX
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2/8/13 12:42 P

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Long absence for me. . . gotta get back on track. . .

2/6/13
MY ONE THING
30 pts: Bills paid / errands run / GREAT 6 hr walk (10+ miles)

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by 23,729 steps (23,317 aerobic)
6 pts: Wellbeing-Enjoyed time with #1 Son
8 pts: Nutrition-In range by 204 cals
3 pts: Home-Didn't finish ironing

57 pts

2/7/13
No goals = no pts

2/8/13
MY ONE THING
30 pts: Financials

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Tend feet / hands; spend time in FoxHole
8 pts: Nutrition-Stay in cal range
6 pts: Home-Launder bedding; Ironing

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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SUZIEQ69
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2/8/13 12:11 P

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Yesterday did 10 minutes on one, very little on the other.

Just for today: Go 1 hr at a time without checking websites and updates! See how many "1 hrs" I can do.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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2/6/13 1:35 P

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JUST FOR TODAY: Work on Finance and Sunday's presentation--at least 10 minutes! (10 minutes, will get me going...hoping to do more, but even 10 minutes is good)

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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DOLLFACEDX
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2/6/13 9:43 A

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2/4/13
MY ONE THING
30 pts: Like the Your Shape & SP Tone & Sculpt DVDs for me. The Kinect Sports & Sports II are gonna be good for me and for hubby or any group we may have here.

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by 822 steps
6 pts: Wellbeing-Enjoyed myself very safely 8-)
8 pts: Nutrition-In range by 67 cals
0 pts: Home-No progress on Menu Plan / Grocery List

54 pts

2/5/13
MY ONE THING
30 pts: Pay bills / run errands on way to meet up with #1 Son for 6-8 hr walk

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Prep / protect feet from blisters; carry supplies to treat
8 pts: Nutrition-Stay in cal range
6 pts: Home-Hang away laundry; ironing

Edited by: DOLLFACEDX at: 2/6/2013 (09:49)
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 5% Challenge
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'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
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23.25
31


DOLLFACEDX
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2/5/13 8:19 A

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I agree, SuzieQ69, 10 mins is better than nothing! Looks like you met your goal emoticon

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 5% Challenge
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'13-'14 BL Indigo
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SUZIEQ69
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2/5/13 1:48 A

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emoticon

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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SUZIEQ69
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2/4/13 6:59 P

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I did SOME of those goals that day, and over the following days. Yep, sometimes 10 minutes doesn't look like anything, but SOMETIMES IT IS SURPRISING HOW FAR IT GOES! And, in any case, something is better than nothing...AND there is a better chance of me doing "10 minutes" than doing "clean up the whole area"----I'm way more likely to procrastinate (just not do) the latter.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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140


DOLLFACEDX
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2/4/13 11:56 A

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2/2/13
MY ONE THING
30 pts: Great time off-roading; fun times

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by 822 steps
6 pts: Wellbeing-Enjoyed myself very safely 8-)
8 pts: Nutrition-In range by 27 cals
6 pts: Home-All ready for SuperBowl

60 pts

2/3/13
No goals set = no pts

2/4/13
MY ONE THING
30 pts: Review new workout DVDs for tonight's workout plan

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Take a break / rest up from weekend
8 pts: Nutrition-Stay in cal range
6 pts: Home-Create Menu Plan / Grocery List

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
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23.25
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DOLLFACEDX
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2/4/13 11:50 A

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Now, don't beat yourself up, SuzieQ69. . .instead be pleased you came up with multiple goals and know you will meet them - gradually. It is a process and you can't go from 1 daily goal to 5 daily goals overnight. And, resting is Never a bad thing!

Good luck tidying your work area - 10 minutes in any of my work areas would just be so not noticeable - they are such a wreck emoticon

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


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SUZIEQ69
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2/4/13 11:03 A

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Oh Dolly, you were so right--about not taking too much on. Did very little for about 4 days last week...did some of that stuff, but mostly....chilled, got rested.

JUST FOR TODAY: Spend 10 minutes tidying up work area.



"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
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DOLLFACEDX
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2/2/13 9:20 A

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2/1/13
MY ONE THING
30 pts: Prep for off-roading / hiking / picnic lunch

BONUS THINGS:
0 pts: Fitness-Missed step goal by 1,778 - great progress on house1
0 pts: Wellbeing-Busy cleaning / prepping - no relaxing
8 pts: Nutrition-9 cals over 'cal floor' - need to eat more. . .
6 pts: Home-All ready for SuperBowl

44 pts

2/2/13
MY ONE THING
30 pts: Fully participate in off-roading activities; enjoy everyone

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Take care while off-roading / hiking
8 pts: Nutrition-Stay in cal range
6 pts: Home-Put away off-road / hiking equipment so house remains ready for SuperBowl party

Edited by: DOLLFACEDX at: 2/2/2013 (09:24)
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
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15.5
23.25
31


DOLLFACEDX
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2/1/13 11:07 A

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1/29/13
MY ONE THING
15 pts: Some Spark comments / goodies accomplished - more to do

BONUS THINGS:
10 pts: Fitness-Exceeded goal by 2,642 steps-3,105 @ aerobic pace; good pts for BLC21
6 pts: Wellbeing-Good times, decent scores (high: 168)
8 pts: Nutrition-In cal range by 249 cals; grocery list done - now need to shop
0 pts: Home-Downstairs tiles not done

39 pts

2/1/13
MY ONE THING
30 pts: Prep for off-roading / hiking / picnic lunch

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; 15 min ST
6 pts: Wellbeing-Some reading while tub soaking; nails
8 pts: Nutrition-Stay in cal range
6 pts: Home-Prep house for SuperBowl party

Edited by: DOLLFACEDX at: 2/1/2013 (11:14)
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
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15.5
23.25
31


DOLLFACEDX
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1/31/13 7:58 A

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I just realized I failed to post anything for yesterday, 1/30. . .got caught up in my day 8-(

1/29/13
MY ONE THING
15 pts: Completed about half of the floors - spring cleaning as I go so takes a bit longer

BONUS THINGS:
0 pts: Fitness-Missed step goal by 3,311 steps
Odd - was doing 10K steps regularly til I started posting steps on another thread. . . .
6 pts: Wellbeing-Lots of good chat - weekend plans finalized
8 pts: Nutrition-In cal range by 82 cals
6 pts: Home-Good progress on MSBe Project; Completed Zone

35 pts

1/30/13 - No goals = no pts

1/31/13
MY ONE THING
30 pts: Respond to Spark Comments and send out Goodies

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; Get big points for BLC21 Dice Game
6 pts: Wellbeing-Social, social, social. . and good bowling scores, hopefully
8 pts: Nutrition-Stay in cal range; Create grocery list
6 pts: Home-Finish cleaning downstairs tiles

Edited by: DOLLFACEDX at: 1/31/2013 (08:09)
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
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7.75
15.5
23.25
31


DOLLFACEDX
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1/31/13 7:48 A

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SuzieQ69 - emoticon back! I like your MAIN THING. You have a lot of bonus stuff -- all good -- but don't push too hard too soon 8-)

Gwen - emoticon job on your yesterday goals!! Love the gel nails - hate the removal.

Dolly

Edited by: DOLLFACEDX at: 1/31/2013 (07:52)
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
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SUZIEQ69
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1/30/13 11:32 P

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Whew! Lots of travel, now settling for a while

JUST FOR THURSDAY: By end of the day have a roughed out plan/schedule for now thru Mar. 7

Bonus items:
--exercise 30 min
--unpack and put away clothes
--start to pack the suitcase that will be going back with me (or 20 min on this project)
--Call--dentist, sis-in-law, M.L.
--Send emails or make calls to make plans to connect/catch-up


"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
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ASTRA58
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1/30/13 3:13 P

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Hi all,

Here are the results from yesterday:

January 29, 2013

MY ONE THING TO DO TODAY:

30 pts: Taking off the Shellac Polish that I've meant to do for over a week. Involves soaking fingers for at least 10 minutes in a wrap. -- done!

BONUS THINGS:
5 pts: Getting in 1 toning video and 1 cardio video - Done.
4 pts: Get separators for my recipe binder - Done


Total: 39 points

A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


 Pounds lost: 69.3 
 
0
24
48
72
96


DOLLFACEDX
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1/29/13 11:30 A

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Hello, Gwen - emoticon to the group. Great to have you on board. 8-)

Use whatever format works for you and feel free to alter over time as your needs change.

Look forward to reading your progress tomorrow.

Dolly

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


ASTRA58
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1/29/13 9:51 A

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Hello, my name is Gwen and I'm a recovering procrastinator. I'd like to join this challenge, if I may?

I'm going to follow DOLLFACEDX's way of putting things down because I think it looks great and is very understandable.


January 29, 2013

MY ONE THING TO DO TODAY:

30 pts: Taking off the Shellac Polish that I've meant to do for over a week. Involves soaking fingers for at least 10 minutes in a wrap.

BONUS THINGS:
5 pts: Getting in 1 toning video and 1 cardio video - Done
4 pts:
8 pts:
6 pts:





A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


 Pounds lost: 69.3 
 
0
24
48
72
96


DOLLFACEDX
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1/29/13 8:29 A

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1/28/13
MY ONE THING:
30 pts: Financials done; did work on Tickle File

BONUS THINGS:
5 pts: Fitness-Missed step goal by 4,818 steps; 43 min workout
4 pts: Wellbeing-Journaled; no correspondence; Feet/Fingers done
8 pts: Nutrition-In cal range by 147 cals
6 pts: Home-Good progress on MSBe project

53 pts

1/29/13
MY ONE THING:
30 pts: Floors throughout house

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; 30 mins ST
6 pts: Wellbeing-Chat & catch up with weekend participants while finalizing plans
8 pts: Nutrition-Stay in cal range; Complete Weekly Menu Plan
6 pts: Home-MSBe Project; Complete Zone __

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
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1/29/13 8:22 A

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Tina_Lynn91 - I've cleaned my desk many a time. . .never managed to KEEP it clean. . .do, pls, share your secret emoticon

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Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

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www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


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'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


TINA_LYNN91
TINA_LYNN91's Photo Posts: 568
1/28/13 12:20 P

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Just for today... I am going to get my desk cleaned off and keep it clean!



 current weight: 185.2 
 
185.2
176.4
167.6
158.8
150


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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1/28/13 8:35 A

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1/27/13
MY ONE THING:
15 pts: No Financials done; did work on Tickle File

BONUS THINGS:
10 pts: Fitness-Missed step goal by 3,197 steps
6 pts: Wellbeing-Lovely day w/Hubby; RC show canceled but enjoyed running round in rain!
8 pts: Nutrition-In cal range by 97 cals
0 pts: Home- No progress on MSBe project

39 pts

1/28/13
MY ONE THING:
30 pts: Financials; Org Tickle File

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; 30 mins @ Gym
6 pts: Wellbeing-Journal; Correspondence; Feet/Fingers
8 pts: Nutrition-Stay in cal range
6 pts: Home-MSBe Project

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
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Posts: 6,644
1/27/13 8:28 A

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1/26/13
MY ONE THING:
30 pts: Financials goal met; Tickle File coming along

BONUS THINGS:
10 pts: Fitness-Missed step goal by 2,355 steps
6 pts: Wellbeing-Blistered feet much better!
8 pts: Nutrition-In cal range by 124 cals
6 pts: Home- More progress on MSBe project

60 pts

1/27/13
MY ONE THING:
30 pts: Financials; Org Tickle File

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Enjoy time w/Hubby @ RC show & the wonderful life he has given me
8 pts: Nutrition-Stay in cal range
6 pts: Home-MSBe Project

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
1/26/13 8:55 A

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1/25/13
MY ONE THING:
30 pts: Great progress clearing desk / organizing financials / shredding

BONUS THINGS:
10 pts: Fitness-Missed step goal by 3,727 steps
6 pts: Wellbeing-Can almost walk normally on blistered feet
8 pts: Nutrition-In cal range by 192 cals
6 pts: Home- emoticon progress on MSBe project

60 pts

1/26/13
MY ONE THING:
30 pts: Financials; Org Tickle File

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Tend blistered feet & split fingertips; Flesh out fitness program
8 pts: Nutrition-Stay in cal range
6 pts: Home-MSBe Project

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
1/25/13 8:17 A

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1/24/13
MY ONE THING:
0 pts: Nothing done - tended blistered feet & napped for 3 hrs

BONUS THINGS:
0 pts: Fitness-Missed step goal by 6,012 steps
6 pts: Wellbeing-Enjoyed ladies; limp kept me from bowling well; tended blistered heel & bruised feet
8 pts: Nutrition-In cal range by 146 cals
0 pts: Home-No progress on MSBe project

14 pts

1/25/13
MY ONE THING:
30 pts: Financials

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Tend blistered feet & split fingertips; Stretch out sore muscles
8 pts: Nutrition-Stay in cal range
6 pts: Home-MSBe Project

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
1/24/13 10:32 A

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1/23/13
MY ONE THING:
30 pts: Great time with #1Son - good progress on errands

BONUS THINGS:
10 pts: Fitness-Exceeded step goal by 11,937 steps - 16,542 of which were @ aerobic pace
6 pts: Wellbeing-Day extended into the evening w/hubby - in all, spent 12+ hrs with #1 Son
8 pts: Nutrition-In cal range by 1 cal - that was close !
6 pts: Home-Landscape Task / Timers completed

60 pts...been awhile since I've met my goals so well !

1/24/13
MY ONE THING:
30 pts: Financials

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Enjoy ladies and bowl well; tend blistered heel & bruised feet
8 pts: Nutrition-Stay in cal range
6 pts: Home-MSBe Project

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
1/23/13 8:10 A

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1/22/13
MY ONE THING:
0 pts: Thank Yous still not completed. . .may have to give up on this one...8-(

BONUS THINGS:
10 pts: Fitness-Missed step goal by 2,816 steps
0 pts: Wellbeing-Never even made it upstairs
8 pts: Nutrition-In cal range by 289 cals
6 pts: Home-MSBe Project complete!

24 pts

1/23/13
MY ONE THING:
30 pts: Integrate errands into time spent with #1 Son

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Enjoy day with #1 Son
8 pts: Nutrition-Stay in cal range
6 pts: Home-Landscape; Timers

Edited by: DOLLFACEDX at: 1/24/2013 (10:33)
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
1/22/13 8:36 A

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1/21/13
MY ONE THING:
0 pts: Thank Yous still not completed. . .may have to give up on this one...8-(

BONUS THINGS:
10 pts: Fitness-Exceeded steps by 639 steps
6 pts: Wellbeing-Feet work felt good; So enjoy FoxHole
8 pts: Nutrition-In cal range by 129 cals
6 pts: Home-Caught up AND completed house project

30 pts

1/22/13
MY ONE THING:
30 pts: Christmas Thank Yous

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps; 15 min ST
6 pts: Wellbeing-Journaling; Beading
8 pts: Nutrition-Stay in cal range
6 pts: Home-MSBe Project

Edited by: DOLLFACEDX at: 1/24/2013 (10:33)
¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
1/22/13 8:32 A

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SuzieQ69 - Good for you!!! feels great, huh?!?

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
1/21/13 9:23 P

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DID the main thing--got in 30 min of walking! And did some computer set-up.

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
1/21/13 11:01 A

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1/19/13
MY ONE THING:
0 pts: Thank Yous still not completed

BONUS THINGS:
10 pts: Fitness-Exceeded steps by 3,536 steps
6 pts: Wellbeing-Always enjoy journaling; fingertips improving
8 pts: Nutrition-In cal range by 43 cals
0 pts: Home-Hubby had me out all day. . .did get the leaves done 1/20. . .

24 pts

1/19
No goals set = no pts

1/20/13
MY ONE THING:
30 pts: Christmas Thank Yous

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Tend feet; Spend at least an hr in FoxHole
8 pts: Nutrition-Stay in cal range
6 pts: Home-Catch up from the weekend

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


SUZIEQ69
SUZIEQ69's Photo Posts: 2,194
1/21/13 10:37 A

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ONE THING: Exercise 20 minutes

Bonus items: 1. email to wxl 2. letter to ss 3. work on new computer set-up a. make list of what is needed, b. set up encrypted drive

"The secret to success is making very small yet very consistent changes" --The Organizer Lady

Do not be conquered by evil, but conquer evil by doing good.


 current weight: 176.0 
 
176
167
158
149
140


RITAROSE
SparkPoints: (106,168)
Fitness Minutes: (73,238)
Posts: 8,804
1/21/13 7:48 A

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Just for today......

I am going to spend 2 hours decluttering my home.



 Pounds lost: 32.0 
 
0
25.5
51
76.5
102


LAWANDMUSIC
LAWANDMUSIC's Photo Posts: 1,327
1/19/13 11:19 A

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Today:
Make the last payment for the antique chairs that I purchased. I will not be able to pick up the chairs until the van is back from servicing. But if I wait until the van is available to PAY for the chairs, I may miss the last payment and forfeit my prior payments.

Onward!



 current weight: 226.5 
 
234
229
224
219
214


DOLLFACEDX
DOLLFACEDX's Photo SparkPoints: (79,939)
Fitness Minutes: (37,764)
Posts: 6,644
1/19/13 9:02 A

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1/18/13
MY ONE THING:
0 pts: Thank Yous still not completed

BONUS THINGS:
0 pts: Fitness-Missed by 3,794 steps
6 pts: Wellbeing-Good Yoga; fingerstips doing better
8 pts: Nutrition-In cal range by 256 cals
6 pts: Home-FlyLady schedule in place

20 pts

1/19/13
MY ONE THING:
30 pts: Christmas Thank Yous

BONUS THINGS:
10 pts: Fitness-Walk 10,000 steps
6 pts: Wellbeing-Journal; Tend split fingertips again
8 pts: Nutrition-Stay in cal range
6 pts: Home-Clear lawns of leaves - trees are about done offloading them

¸.•*´´*•.('*•.¸♥¸i.•*').•*´´*•.¸
Be Successful, Dolly
*.¸.´*•.¸('*•.¸♥¸.•*')¸.•*´.¸.*
Time Zone: PST

dollysdomesticdoings.weebly.com/

www.sparkpeople.com/mypage.asp?id=DO
LLFACEDX


FitBit ID#: fitbit.com/user/288YPV

'13-'14 BTS goo.gl/rxzhar
'13-'14 5% Challenge
BLC20-24 (Honorary Azurita 8-)
'13-'14 BL Indigo
'13-'14Weekly Challenges


 Pounds lost: 16.8 
 
0
7.75
15.5
23.25
31


 
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