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TOPIC:

Did you sleep well last night?

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JOYFUL452003

SparkPoints: (31,370)
Fitness Minutes: (18,742)
Posts: 674
5/21/13 10:25 P

no heavy heart for tornado victims

I can do all things thru Christ who strengthens me.

current weight: 175.5

193

186

179

172

165

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/21/13 10:13 P

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

SHAZMOLA

Posts: 4,279
5/21/13 9:24 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

DADMANUEL86

Posts: 230
5/21/13 7:13 P

yes

SPUNSILK327

SparkPoints: (35,643)
Fitness Minutes: (9,730)
Posts: 527
5/21/13 5:41 P

yes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

DLDROST

Posts: 7,945
5/21/13 3:48 P

Okay

INITANURSE11

SparkPoints: (46,777)
Fitness Minutes: (10,778)
Posts: 2,260
5/21/13 3:04 P

yes

Peace 2U

current weight: 246.2

278

260.25

242.5

224.75

207

JERICHO1991

SparkPoints: (49,749)
Fitness Minutes: (22,574)
Posts: 607
5/21/13 3:01 P

ok. I have not been exercising as intensely, and it seems like my sleep is not as deep.

May Minutes: 2,070

180

270

360

HEALTHYGRAMMY49

Posts: 6,347
5/21/13 12:36 P

Yes, thankfully.

Blessings, BevBear
LIVING A HEALTHY LIFESTYLE FOR A LIFETIME!

2013 Spring Into Summer 5% Challenge
Goooooooooo TeddyBearTeam!!!
California - PST

current weight: 204.0

233

214.75

196.5

178.25

160

CUECKER

SparkPoints: (48,156)
Fitness Minutes: (37,578)
Posts: 2,645
5/21/13 11:39 A

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

SHAZMOLA

Posts: 4,279
5/21/13 11:32 A

yes

Pounds lost: 17.6

15.25

30.5

45.75

_CYNDY55_

Posts: 67,556
5/21/13 10:49 A

yes

*“˜✫AF? ✫˜”*✫.¸¸.✫˜“*° Congrats to You✫Well Done! °*”˜✫
Quit the alcohol✫3/30/07✫

☮“I have the power to change my world”☮

✫“I won't allow them... the scale and measuring tape ...to creep up”✫

"*“Leader”*"Living Above The Influence"`````Team`````*"❤"*
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530 *"❤"*

74 Maintenance Weeks

GAILRUU

Posts: 9,814
5/21/13 8:38 A

yes

current weight: 167.2

167.2

160.65

154.1

147.55

141

TPETRIE

Posts: 4,164
5/21/13 8:19 A

yes

current weight: 177.8

221

207.75

194.5

181.25

168

TRYINGTOLOSE64

Posts: 23,263
5/21/13 6:23 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,369)
Fitness Minutes: (169,820)
Posts: 21,070
5/21/13 5:46 A

so-so

current weight: 145.0

177

169

161

153

145

LAWANDMUSIC

Posts: 617
5/20/13 7:08 P

Yes

current weight: 216.0

225

212.5

200

187.5

175

SHAZMOLA

Posts: 4,279
5/20/13 3:40 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

DADMANUEL86

Posts: 230
5/20/13 1:43 P

yes

HEALTHYGRAMMY49

Posts: 6,347
5/20/13 11:48 A

yes

Blessings, BevBear
LIVING A HEALTHY LIFESTYLE FOR A LIFETIME!

2013 Spring Into Summer 5% Challenge
Goooooooooo TeddyBearTeam!!!
California - PST

current weight: 204.0

233

214.75

196.5

178.25

160

CUECKER

SparkPoints: (48,156)
Fitness Minutes: (37,578)
Posts: 2,645
5/20/13 11:46 A

okay

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TPETRIE

Posts: 4,164
5/20/13 10:44 A

yes

current weight: 177.8

221

207.75

194.5

181.25

168

ELMA1913

SparkPoints: (10,373)
Fitness Minutes: (8,123)
Posts: 128
5/20/13 8:41 A

yes

LAC936

SparkPoints: (76,647)
Fitness Minutes: (8,865)
Posts: 3,562
5/20/13 8:31 A

yes

What you think you are, you are not . BUT what you think ...you are!

current weight: 142.0

156

150.75

145.5

140.25

135

_CYNDY55_

Posts: 67,556
5/20/13 8:18 A

yes!

74 Maintenance Weeks

TRYINGTOLOSE64

Posts: 23,263
5/20/13 5:48 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,369)
Fitness Minutes: (169,820)
Posts: 21,070
5/20/13 5:26 A

so so

current weight: 145.0

177

169

161

153

145

DADMANUEL86

Posts: 230
5/19/13 7:32 P

yes

TPETRIE

Posts: 4,164
5/19/13 6:34 P

yes

current weight: 177.8

221

207.75

194.5

181.25

168

MIZPAM25

SparkPoints: (40,986)
Fitness Minutes: (44,358)
Posts: 3,028
5/19/13 6:27 P

Yes

current weight: 150.6

188

178

168

158

148

SPARKLED146

SparkPoints: (78,104)
Fitness Minutes: (37,429)
Posts: 4,495
5/19/13 5:29 P

yes

current weight: 161.6

184

174.5

165

155.5

146

GAILRUU

Posts: 9,814
5/19/13 4:55 P

yes

current weight: 167.2

167.2

160.65

154.1

147.55

141

SHAZMOLA

Posts: 4,279
5/19/13 1:54 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/19/13 1:34 P

yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

CUECKER

SparkPoints: (48,156)
Fitness Minutes: (37,578)
Posts: 2,645
5/19/13 12:39 P

so-so

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

_CYNDY55_

Posts: 67,556
5/19/13 12:22 P

Yes!

74 Maintenance Weeks

SHECHAM

SparkPoints: (38,578)
Fitness Minutes: (31,409)
Posts: 1,153
5/19/13 10:09 A

Not at all... sigh.

Wishing you well, Sheila

Be kinder than necessary, for everyone you meet is fighting some kind of battle. Live simply, love generously, care deeply, speak kindly and pray continuously. Life isn't about waiting for the storm to pass, but learning to dance in the rain....

Pounds lost: 3.8

7.25

14.5

21.75

BDJOHNSON

SparkPoints: (76,194)
Fitness Minutes: (59,184)
Posts: 5,705
5/19/13 9:52 A

Yes!!!!

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

reallifeteacher.wordpress.com

May Minutes: 665

250

500

750

1000

TRYINGTOLOSE64

Posts: 23,263
5/19/13 6:54 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,369)
Fitness Minutes: (169,820)
Posts: 21,070
5/19/13 6:52 A

yes

current weight: 145.0

177

169

161

153

145

SPUNSILK327

SparkPoints: (35,643)
Fitness Minutes: (9,730)
Posts: 527
5/18/13 8:07 P

yes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

DADMANUEL86

Posts: 230
5/18/13 7:27 P

yes

LAWANDMUSIC

Posts: 617
5/18/13 4:31 P

Nope. Kept waking up. Odd.

current weight: 216.0

225

212.5

200

187.5

175

SHAZMOLA

Posts: 4,279
5/18/13 4:23 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

STEELER71

Posts: 1,937
5/18/13 1:15 P

Not worth a darn. I finally dozed off a little after 4:00 and our clock donged at 5:oo and again at 5:30 so I got up and made coffee. I'm bone tired right now.

current weight: 128.0

242

213.5

185

156.5

128

CUECKER

SparkPoints: (48,156)
Fitness Minutes: (37,578)
Posts: 2,645
5/18/13 1:00 P

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

HEALTHYGRAMMY49

Posts: 6,347
5/18/13 12:24 P

Yes

Blessings, BevBear
LIVING A HEALTHY LIFESTYLE FOR A LIFETIME!

2013 Spring Into Summer 5% Challenge
Goooooooooo TeddyBearTeam!!!
California - PST

current weight: 204.0

233

214.75

196.5

178.25

160

_CYNDY55_

Posts: 67,556
5/18/13 11:31 A

yes

74 Maintenance Weeks

TPETRIE

Posts: 4,164
5/18/13 7:21 A

yes

current weight: 177.8

221

207.75

194.5

181.25

168

LAC936

SparkPoints: (76,647)
Fitness Minutes: (8,865)
Posts: 3,562
5/18/13 7:10 A

yes

What you think you are, you are not . BUT what you think ...you are!

current weight: 142.0

156

150.75

145.5

140.25

135

ROX525

SparkPoints: (173,369)
Fitness Minutes: (169,820)
Posts: 21,070
5/18/13 7:02 A

yes

current weight: 145.0

177

169

161

153

145

TRYINGTOLOSE64

Posts: 23,263
5/18/13 6:40 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

POETICJUSTUS

Posts: 1,872
5/18/13 1:40 A

No one of my relative's

ICU

Total SparkPoints: 20,231

20,000

21,249

22,499

23,749

24,999

SparkPoints Level 13

GAILRUU

Posts: 9,814
5/18/13 12:09 A

yes

current weight: 167.2

167.2

160.65

154.1

147.55

141

MAMACAPPI

SparkPoints: (14,427)
Fitness Minutes: (3,594)
Posts: 325
5/17/13 11:08 P

yes

Pressing on... :D

"I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." Phil. 3:14

Pounds lost: 11.6

11.25

22.5

33.75

GYMMAN59

SparkPoints: (66,379)
Fitness Minutes: (58,436)
Posts: 3,450
5/17/13 10:53 P

No dog woke me up , rough night

JIMMY

_____________________
Never think of weakness as a lack of strength.
- Author unknown

current weight: -1.0 under

2.5

-2.5

-5

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/17/13 8:40 P

yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

SHAZMOLA

Posts: 4,279
5/17/13 8:25 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

FITNESSNUT38

SparkPoints: (1,514)
Fitness Minutes: (565)
Posts: 17
5/17/13 7:35 P

yes

_CYNDY55_

Posts: 67,556
5/17/13 5:33 P

yes

74 Maintenance Weeks

CUECKER

SparkPoints: (48,156)
Fitness Minutes: (37,578)
Posts: 2,645
5/17/13 10:56 A

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TRYINGTOLOSE64

Posts: 23,263
5/17/13 6:16 A

no...hot flashes

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,369)
Fitness Minutes: (169,820)
Posts: 21,070
5/17/13 5:44 A

yes

current weight: 145.0

177

169

161

153

145

GAILRUU

Posts: 9,814
5/16/13 11:38 A

yes

current weight: 167.2

167.2

160.65

154.1

147.55

141

CUECKER

SparkPoints: (48,156)
Fitness Minutes: (37,578)
Posts: 2,645
5/16/13 11:17 A

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

_CYNDY55_

Posts: 67,556
5/16/13 11:06 A

yes

74 Maintenance Weeks

SPUNSILK327

SparkPoints: (35,643)
Fitness Minutes: (9,730)
Posts: 527
5/16/13 6:56 A

yes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

TORNADO91

SparkPoints: (7,517)
Fitness Minutes: (3,353)
Posts: 62
5/16/13 6:37 A

yes i did, and i got up at 0500 and worked out!

current weight: 138.2

160

150

140

130

120

LEDIRETSE

SparkPoints: (11,823)
Fitness Minutes: (4,399)
Posts: 756
5/16/13 6:36 A

yes

May SparkPoints: 1,825

625

1250

1875

2500

GDANE3

Posts: 3,349
5/16/13 5:58 A

Yes

current weight: 154.0

179

169.25

159.5

149.75

140

ROX525

SparkPoints: (173,369)
Fitness Minutes: (169,820)
Posts: 21,070
5/16/13 5:45 A

yes

current weight: 145.0

177

169

161

153

145

TRYINGTOLOSE64

Posts: 23,263
5/16/13 3:43 A

current weight: 132.8

257.7

221.275

184.85

148.425

112

SHAZMOLA

Posts: 4,279
5/15/13 10:51 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

MIZPAM25

SparkPoints: (40,986)
Fitness Minutes: (44,358)
Posts: 3,028
5/15/13 9:08 P

Yes

current weight: 150.6

188

178

168

158

148

TPETRIE

Posts: 4,164
5/15/13 12:09 P

yes

current weight: 177.8

221

207.75

194.5

181.25

168

TRYINGTOLOSE64

Posts: 23,263
5/15/13 6:24 A

yes

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,369)
Fitness Minutes: (169,820)
Posts: 21,070
5/15/13 5:37 A

kind of

current weight: 145.0

177

169

161

153

145

MICHAEL16

SparkPoints: (23,901)
Fitness Minutes: (32,976)
Posts: 437
5/14/13 10:25 P

Yes.

May SparkPoints: 1,108

250

500

750

1000

MY4KITTIES

SparkPoints: (110,054)
Fitness Minutes: (63,434)
Posts: 6,786
5/14/13 9:42 P

so so

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

GAILRUU

Posts: 9,814
5/14/13 9:31 P

yes

current weight: 167.2

167.2

160.65

154.1

147.55

141

DADMANUEL86

Posts: 230
5/14/13 7:24 P

yes

MIZPAM25

SparkPoints: (40,986)
Fitness Minutes: (44,358)
Posts: 3,028
5/14/13 6:52 P

Yes

current weight: 150.6

188

178

168

158

148

SPUNSILK327

SparkPoints: (35,643)
Fitness Minutes: (9,730)
Posts: 527
5/14/13 5:35 P

yes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

INITANURSE11

SparkPoints: (46,777)
Fitness Minutes: (10,778)
Posts: 2,260
5/14/13 5:28 P

yes

Peace 2U

current weight: 246.2

278

260.25

242.5

224.75

207

SHAZMOLA

Posts: 4,279
5/14/13 3:23 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

EDEACONTX

Posts: 482
5/14/13 10:19 A

yes

Pounds lost: 8.2

16.75

33.5

50.25

CUECKER

SparkPoints: (48,156)
Fitness Minutes: (37,578)
Posts: 2,645
5/14/13 10:06 A

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TRYINGTOLOSE64

Posts: 23,263
5/14/13 6:08 A

not long enough

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,369)
Fitness Minutes: (169,820)
Posts: 21,070
5/14/13 5:38 A

yes

current weight: 145.0

177

169

161

153

145

SHAZMOLA

Posts: 4,279
5/13/13 6:59 P

yes

Pounds lost: 17.6

15.25

30.5

45.75

RMEGIRL72

Posts: 13
5/13/13 6:14 P

Decided to listen to radio when I went to sleep but at some point I heard the old song "Doin'Da Butt" and I started jamming in the bed. :) Decided to turn it off or I would hae never fallen back to sleep. Any sleep for me is good. I have severe insomnia.

LAWANDMUSIC

Posts: 617
5/13/13 6:00 P

Yes.

current weight: 216.0

225

212.5

200

187.5

175

GAILRUU

Posts: 9,814
5/13/13 4:28 P

yes

current weight: 167.2

167.2

160.65

154.1

147.55

141

CUECKER

SparkPoints: (48,156)
Fitness Minutes: (37,578)
Posts: 2,645
5/13/13 10:05 A

yes

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TPETRIE

Posts: 4,164
5/13/13 7:42 A

yes

current weight: 177.8

221

207.75

194.5

181.25

168

TRYINGTOLOSE64

Posts: 23,263
5/13/13 6:17 A

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,369)
Fitness Minutes: (169,820)
Posts: 21,070
5/13/13 5:46 A

yes

current weight: 145.0

177

169

161

153

145

SPUNSILK327

SparkPoints: (35,643)
Fitness Minutes: (9,730)
Posts: 527
5/13/13 5:19 A

yes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

LEDIRETSE

SparkPoints: (11,823)
Fitness Minutes: (4,399)
Posts: 756
5/13/13 3:32 A

yes

May SparkPoints: 1,825

625

1250

1875

2500

DLDROST

Posts: 7,945
5/12/13 9:46 P

Great

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