Did you sleep well last night?

It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

FORUM:

SparkPeople Challenges

TOPIC:

Did you sleep well last night?

SparkPeople Sponsors help keep the site free!

CATHYP9

Posts: 201
2/9/10 7:37 P

7 hours but i would have liked to sleep in a bit more

OHYESITSME1

Posts: 248
2/9/10 4:36 P

8 beautiful hours!

current weight: 173.0

181

173.25

165.5

157.75

150

GETDONE

Posts: 681
2/9/10 4:04 P

The person who removes a mountain begins by carrying away small stones.

Pounds lost: 2.0

4.75

9.5

14.25

JERLVAL

SparkPoints: (55,314)
Fitness Minutes: (62,868)
Posts: 4,418
2/9/10 2:57 P

yes

current weight: 235.0

236

223.5

211

198.5

186

SEVENKITTY

Posts: 2,865
2/9/10 1:10 P

fairly well

-:�:- J E N -:�:-

50 lbs. lost in 5 months!

***NEW GOAL*** Get down to 132 lbs.

current weight: 134.0

187

173.25

159.5

145.75

132

POSEY440

SparkPoints: (21,639)
Fitness Minutes: (16,286)
Posts: 1,477
2/9/10 12:48 P

pretty good

http://facebook.com/posey440

Team Leader of my.

sparkpeople.com/POSEY440

http://posey440.blogspot.com

current weight: 166.0

225

198.75

172.5

146.25

120

SPUNKY521

SparkPoints: (10,614)
Fitness Minutes: (620)
Posts: 721
2/9/10 12:26 P

yes

current weight: 317.0

350

337.5

325

312.5

300

SUNRISE14

SparkPoints: (3,307)
Fitness Minutes: (140)
Posts: 51
2/9/10 11:45 A

Yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!1111

current weight: 170.0

175

171.7

168.4

165.1

161.8

CRUNCHY22

SparkPoints: (938)
Fitness Minutes: (684)
Posts: 51
2/9/10 11:23 A

I feel rested today so I believe I did. :0)

"Don't let evil defeat you, but defeat evil with good." Rom 12:21

current weight: 220.0

228

215.5

203

190.5

178

HAASESH

Posts: 373
2/9/10 11:06 A

yes

TRACYISHERE

SparkPoints: (11,819)
Fitness Minutes: (2,795)
Posts: 270
2/9/10 10:39 A

Everything happens for a reason. What's your reason?

current weight: 176.5

181

176

171

166

161

SPCHTCH76

Posts: 17
2/9/10 10:29 A

Very stressed this week and not sleeping well at all.....Ugh!

current weight: 228.0

235

222.5

210

197.5

185

FLICKRFAN

SparkPoints: (57,380)
Fitness Minutes: (45,052)
Posts: 3,127
2/9/10 9:05 A

I was determined.
Now it's time to be diligent.

Kathy in Winnipeg

current weight: 123.0

135

131.75

128.5

125.25

122

TURBO6X2

Posts: 9,590
2/9/10 8:57 A

Nope but think I know why and plan to sleep good tonight.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.

Pounds lost: 3.0

4.5

13.5

SHANNONSTILLS

Posts: 1,747
2/9/10 8:28 A

pretty well

current weight: 135.0

147

142.75

138.5

134.25

130

NANCYANDRA

SparkPoints: (3,206)
Fitness Minutes: (2,081)
Posts: 66
2/9/10 8:16 A

I did - it so helps me sleep now that I don't eat after dinner.

Pounds lost: 5.0

11.25

22.5

33.75

ATNACGAL

Posts: 40
2/9/10 7:14 A

nope, went to bed around 11:30 got up at 5:am i need more sleep...to much on my mind!

Pounds lost: 16.0

12.5

37.5

ROX525

Posts: 73
2/9/10 6:32 A

Well for me....

current weight: 170.0

177

171

165

159

153

LORELD

Posts: 5
2/9/10 2:22 A

Does it really make a big difference? I'm contemplating getting a 4 inch memory foam mattress topper soon.

current weight: 159.0

162

157

152

147

142

LORELD

Posts: 5
2/9/10 2:20 A

I slept remarkably well last night. I turned in early, the room was just the right temperature, and my daughter was off from school the next day; so I didn't have to get up early to drive her to school. I'm not going to be early tonight; however, because I have to pick up my son from work at midnight.

I'm checking around at Yoga centers trying to find an exercise I can stick with to round out my healthy lifestyle.

current weight: 159.0

162

157

152

147

142

ELSKAS

Posts: 134
2/9/10 2:11 A

No i did not! and it's been like this for way too long, I'm tired!!

TWEETS9401

Posts: 662
2/8/10 9:39 P

not so well last night

Pounds lost: 19.0

10.25

20.5

30.75

GENIE118

Posts: 48
2/8/10 5:35 P

8 wonderful hours! I love my 2" foam mattress topper.

GETDONE

Posts: 681
2/8/10 5:10 P

The person who removes a mountain begins by carrying away small stones.

Pounds lost: 2.0

4.75

9.5

14.25

SPUNKY521

SparkPoints: (10,614)
Fitness Minutes: (620)
Posts: 721
2/8/10 5:06 P

yes

current weight: 317.0

350

337.5

325

312.5

300

SHIMMYHIP

SparkPoints: (1,964)
Fitness Minutes: (870)
Posts: 147
2/8/10 3:59 P

prety good.

Pounds lost: 12.0

100

BRIGNALIA

SparkPoints: (5,007)
Fitness Minutes: (5,543)
Posts: 282
2/8/10 2:51 P

yes

No body counts how many times you fall down, they count how many times you get back up! - Me

veria.com

current weight: 167.4

175

165

155

145

135

FORGOTTENQUILL

Posts: 1,409
2/8/10 2:27 P

Pretty well...only woke up once.

KMERCKY97

Posts: 120
2/8/10 2:13 P

Yes.

current weight: 152.0

154

146.75

139.5

132.25

125

TRACYISHERE

SparkPoints: (11,819)
Fitness Minutes: (2,795)
Posts: 270
2/8/10 10:33 A

Everything happens for a reason. What's your reason?

current weight: 176.5

181

176

171

166

161

HAASESH

Posts: 373
2/8/10 10:29 A

yes

AFLBANDWAGON

SparkPoints: (15,103)
Fitness Minutes: (12,907)
Posts: 625
2/8/10 10:24 A

yes finally

current weight: 180.0

265

241.25

217.5

193.75

170

1SHEYLA

Posts: 273
2/8/10 8:28 A

yes

TURBO6X2

Posts: 9,590
2/8/10 8:02 A

Not last night.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.

Pounds lost: 3.0

4.5

13.5

AFLBANDWAGON

SparkPoints: (15,103)
Fitness Minutes: (12,907)
Posts: 625
2/7/10 11:21 P

I sure did

current weight: 180.0

265

241.25

217.5

193.75

170

KSHELTON21

SparkPoints: (1,090)
Fitness Minutes: (305)
Posts: 124
2/7/10 10:48 P

I slept great!

I can do all things through Christ who strengthens me. Phil 4:13

current weight: 209.0

213

187.25

161.5

135.75

110

CHERIEISATWEETY

Posts: 249
2/7/10 3:18 P

Finally I slept the whole night without waking up.

Smile It Is Contagious!
Cherie

Pounds lost: 6.0

15.25

30.5

45.75

SPIDERGIRL6

SparkPoints: (892)
Fitness Minutes: (587)
Posts: 56
2/7/10 2:03 P

I slept really good. We watched a movie last night, so I always fell asleep at the beginning of a movie at home.

current weight: 370.0

371

351.5

332

312.5

293

BUSYBEE219

Posts: 20
2/7/10 11:24 A

8 and half hours :)

current weight: 156.0

165

153

141

129

117

1SHEYLA

Posts: 273
2/7/10 7:59 A

ROX525

Posts: 73
2/7/10 5:56 A

7 hours added all together!

current weight: 170.0

177

171

165

159

153

DARRYLP67

Posts: 29
2/7/10 4:42 A

NO STUCK AT WORK TO MUCH SNOW SLEPT ON HARD COUCH

Darryl P Solomon
God Bless& Jesus is lord

current weight: 315.0

365

336.25

307.5

278.75

250

WILLPOWER

Posts: 320
2/7/10 1:37 A

yes

current weight: 166.9

204

190.5

177

163.5

150

FANCY_FREE

Posts: 78
2/6/10 10:23 P

yep!

current weight: 180.0

210

197.5

185

172.5

160

MTKRITTER

Posts: 1,467
2/6/10 9:07 P

yes

Pounds lost: 8.0

GETDONE

Posts: 681
2/6/10 8:56 P

The person who removes a mountain begins by carrying away small stones.

Pounds lost: 2.0

4.75

9.5

14.25

ADALUVSJKH

Posts: 5
2/6/10 8:31 P

It was a late night. Rough at first but finally slept.

***Ambs***

current weight: 310.0

310

270

230

190

150

BARNABABY1

SparkPoints: (15,524)
Fitness Minutes: (6,949)
Posts: 1,020
2/6/10 7:58 P

YES

4/10/09 307 lbs. - started my journey

8/23/09 270 lbs. (started SP)

September Weight Loss = 18 lbs.
October Weight Loss = 12 lbs.
November Weight Loss = 10 lbs.
December Weight Loss = 3 lbs.

TOTAL WEIGHT LOST IN 2009: 80 lbs.

1/3/10 - 229 lbs.
1/10/10 - 229 lbs.
1/17/10 - 222 lbs.
1/24/10 - 225 lbs.
1/31/10 - 222 lbs.

current weight: 220.0

307

261.5

216

170.5

125

TRAVELGRRL

SparkPoints: (7,506)
Fitness Minutes: (8,061)
Posts: 152
2/6/10 7:39 P

No, woke up 5-6 times. Will sleep well tonight though!

"Though no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

current weight: 159.5

184

174

164

154

144

ERICAPALMORE

Posts: 50
2/6/10 7:27 P

very well

Pounds lost: 5.0

PAPASNAPDRAGON

Posts: 2,616
2/6/10 10:57 A

yes

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?

current weight: 344.0

383

340.75

298.5

256.25

214

BIGALOW95

SparkPoints: (3,821)
Fitness Minutes: (905)
Posts: 525
2/6/10 10:29 A

yeah

Pounds lost: 11.5

6.5

19.5

JXOCASIO

Posts: 92
2/6/10 8:23 A

Yes, very well and woke up very early.

current weight: 138.0

143.6

141.45

139.3

137.15

135

AKGAL09

Posts: 50
2/6/10 1:38 A

No, last night was a rough night. Hopefully tonight will be better!

current weight: 203.0

225

206.25

187.5

168.75

150

BIGALOW95

SparkPoints: (3,821)
Fitness Minutes: (905)
Posts: 525
2/5/10 6:25 P

better than the night before

Pounds lost: 11.5

6.5

19.5

SPUNKY521

SparkPoints: (10,614)
Fitness Minutes: (620)
Posts: 721
2/5/10 5:32 P

yes

current weight: 317.0

350

337.5

325

312.5

300

ALICIA214

SparkPoints: (24,795)
Fitness Minutes: (26,497)
Posts: 1,138
2/5/10 3:21 P

Sure did.!!!

MNGIRL1920

Posts: 164
2/5/10 9:56 A

yes

current weight: 195.0

221

203.25

185.5

167.75

150

TURBO6X2

Posts: 9,590
2/5/10 9:53 A

Yes but not long enough.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.

Pounds lost: 3.0

4.5

13.5

NIGHTFLYER

Posts: 339
2/5/10 1:32 A

Yes, but not long enough.

Pounds lost: 44.0

120

GAIL1000

Posts: 221
2/5/10 12:37 A

sooo good

Pounds lost: 16.0

20.25

40.5

60.75

FANCY_FREE

Posts: 78
2/5/10 12:27 A

current weight: 180.0

210

197.5

185

172.5

160

MOMMA48

Posts: 59,231
2/4/10 11:01 P

~Leader at STRESSED OUT WOMEN GETTIN' HEALTHY www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30742
~AutoImmune Diseases www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21402
~Pennies for Pampering teams.sparkpeople.com/penniesforpamp
ering
~Simplifying www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36170
~Amazing Abs teams.sparkpeople.com/AmazingAbs
~Dealing With Anxiety~and~Love Your Body!

current weight: 107.0

130

124.25

118.5

112.75

107

MTKRITTER

Posts: 1,467
2/4/10 10:27 P

yes

Pounds lost: 8.0

BARNABABY1

SparkPoints: (15,524)
Fitness Minutes: (6,949)
Posts: 1,020
2/4/10 10:26 P

YES!

current weight: 220.0

307

261.5

216

170.5

125

KKJOHN3

SparkPoints: (9,508)
Fitness Minutes: (6,684)
Posts: 478
2/4/10 9:03 P

yes!

current weight: 170.0

180

172.5

165

157.5

150

NICKYWALLACE

Posts: 134
2/4/10 6:02 P

Yes just didn't seem to be long enough

You only have one life, make the most of every moment.

current weight: 191.0

198

184.25

170.5

156.75

143

TWEETS9401

Posts: 662
2/4/10 4:21 P

not so good

Pounds lost: 19.0

10.25

20.5

30.75

ALICIA214

SparkPoints: (24,795)
Fitness Minutes: (26,497)
Posts: 1,138
2/4/10 3:30 P

Had a good sleep last night.

SEVENKITTY

Posts: 2,865
2/4/10 1:51 P

Fairly well

-:�:- J E N -:�:-

50 lbs. lost in 5 months!

***NEW GOAL*** Get down to 132 lbs.

current weight: 134.0

187

173.25

159.5

145.75

132

HOTPINKCHICA14

Posts: 10
2/4/10 1:35 P

yes

current weight: 217.5

218

197.25

176.5

155.75

135

BAXTER2010

Posts: 28
2/4/10 10:52 A

no, I went to bed over tired and then I couldn't fall asleep. when I finally did get to sleep the alarm went off. ugh

Pounds lost: 2.0

12.5

37.5

PAPASNAPDRAGON

Posts: 2,616
2/4/10 10:49 A

yes

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?

current weight: 344.0

383

340.75

298.5

256.25

214

TURBO6X2

Posts: 9,590
2/4/10 8:39 A

No, I think I tried to go to bed to late and never really fell asleep.

*Jamie*

Success is a matter of mind over matter, it's my mind that's all that matters. Or at least I'd like to think so.

Pounds lost: 3.0

4.5

13.5

OHYESITSME1

Posts: 248
2/4/10 7:53 A

I got 8.5 hours last night!

current weight: 173.0

181

173.25

165.5

157.75

150

ROX525

Posts: 73
2/4/10 6:58 A

never sleep that well - up to use the bathroom at least 3-4 times a night and hear every road traffic noise, etc. (and I quit my liquids by 6 p.m.) Oh how wonderful to fall asleep and awake when the alarm goes off (can't remember the last time....)!

Edited by: ROX525 at: 2/4/2010 (06:58)

current weight: 170.0

177

171

165

159

153

TSVANDE