Jesus is the reason for the season. Merry Christmas to everyone. And GOD BLESS.
Pounds lost: 20.0
0
12.5
25
37.5
50
CLAIR57
Posts: 718 10/19/09 12:24 P
yes and loved it.
Jesus is the reason for the season. Merry Christmas to everyone. And GOD BLESS.
Pounds lost: 20.0
0
12.5
25
37.5
50
DEBRAMUNGUIA
Posts: 69 10/18/09 9:44 A
Yes i did i dance daily that is my cardio.60 min and i feel so good after wards i wish i had been doing this all along..
current weight: 224.0
236
223.5
211
198.5
186
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 10/18/09 3:11 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 10/16/09 1:56 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 10/15/09 3:39 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
KASTRADER
Posts: 46 10/14/09 11:58 A
Danced with my baby this morning!
current weight: 130.0
135
132.5
130
127.5
125
CLAIR57
Posts: 718 10/14/09 11:55 A
not yet
Jesus is the reason for the season. Merry Christmas to everyone. And GOD BLESS.
Pounds lost: 20.0
0
12.5
25
37.5
50
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 10/14/09 3:56 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
CATTRINA
SparkPoints: (18,947)
Fitness Minutes: (24,092)
Posts: 764 10/13/09 11:34 P
I would love to join this dancing group . I love to dance. but how do I copy and paste the link? Where do I write the link. I click on it but nothing happpend . Am I supposed to get it from somewhere else? Thanks
To serve others we don't need to do Great works but to
do small things with Great Love.
Mother Theresa
current weight: 139.0
148
142.25
136.5
130.75
125
PADRAIGHA
SparkPoints: (8,266)
Fitness Minutes: (6,507)
Posts: 842 10/13/09 2:07 P
This is a celebration dance. Copy and paste this link to learn "Dance for Friday" from Swedish children's TV. the instruction is delivered in Swedish, but the demonstration is in a universal language--fun! It is really supposed to be danced on Friday, but you can dance it anytime you want to say WOO HOO in a really physical way. http://svt.se/svt/jsp/Crosslink.jsp?d=99 067&a=1452484#picker2
Hope you like it!
current weight: 177.0
190
173.75
157.5
141.25
125
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 10/13/09 12:50 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 10/3/09 3:20 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
PADRAIGHA
SparkPoints: (8,266)
Fitness Minutes: (6,507)
Posts: 842 10/2/09 2:49 P
This is a celebration dance. Copy and paste this link to learn "Dance for Friday" from Swedish children's TV. the instruction is delivered in Swedish, but the demonstration is in a universal language--fun! It is really supposed to be danced on Friday, but you can dance it anytime you want to say WOO HOO in a really physical way. http://svt.se/svt/jsp/Crosslink.jsp?d=99 067&a=1452484#picker2
Hope you like it!
current weight: 177.0
190
173.75
157.5
141.25
125
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 10/2/09 1:40 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/30/09 1:52 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
SEASHELL71
Posts: 2,176 9/29/09 12:08 P
IN ACTION LOL!
current weight: 109.0
121
117.75
114.5
111.25
108
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/29/09 1:47 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/28/09 2:48 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/25/09 11:20 P
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/25/09 10:53 P
YES
Pounds lost: 25.0
0
26.25
52.5
78.75
105
SEASHELL71
Posts: 2,176 9/25/09 9:44 A
YEP TO, PARTY IN THE USA!
current weight: 109.0
121
117.75
114.5
111.25
108
SYAFIQAH
Posts: 3 9/25/09 7:00 A
yes!!
current weight: 147.0
154
145.75
137.5
129.25
121
JESSAUSMC
Posts: 234 9/25/09 6:17 A
Not yet!
"Can't never could do anything"
current weight: 150.0
169
162.25
155.5
148.75
142
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/25/09 3:03 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/24/09 1:12 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/23/09 1:47 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
CLAIR57
Posts: 718 9/22/09 11:58 A
yes
Jesus is the reason for the season. Merry Christmas to everyone. And GOD BLESS.
Pounds lost: 20.0
0
12.5
25
37.5
50
SCAREDOFFROGS
Posts: 634 9/22/09 8:14 A
Not yet but I'm putting it on my agenda--Thats something I need to do more often
current weight: 144.0
150
146.25
142.5
138.75
135
SHERYB777
Posts: 2,393 9/22/09 6:00 A
sang and danced with the kids karoke machine, what fun
current weight: 174.0
178
167.25
156.5
145.75
135
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/22/09 12:05 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
YMUNDERWOOD
SparkPoints: (45,168)
Fitness Minutes: (49,382)
Posts: 9,560 9/21/09 3:35 A
yes
Pounds lost: 25.0
0
26.25
52.5
78.75
105
BARNABABY1
SparkPoints: (15,512)
Fitness Minutes: (6,949)
Posts: 1,020 9/20/09 1:40 P
Nope
4/10/09 307 lbs. - started my journey
8/23/09 270 lbs. (started SP)
September Weight Loss = 18 lbs. October Weight Loss = 12 lbs. November Weight Loss = 10 lbs. December Weight Loss = 3 lbs.
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Winter Workout Safety Tips
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