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TOPIC:

DID YOU WALK TODAY??????

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FONTASHIA

Posts: 18
5/23/13 4:35 P

yes

ROSE-LITE

Posts: 854
5/23/13 3:52 P

yes I did

Pounds lost: 58.5

14.625

29.25

43.875

58.5

NICKY51

SparkPoints: (17,800)
Fitness Minutes: (11,917)
Posts: 184
5/23/13 3:32 P

Yes

Pounds lost: 37.0

9.75

19.5

29.25

MICHAEL16

SparkPoints: (24,043)
Fitness Minutes: (33,156)
Posts: 450
5/23/13 3:19 P

Yes.

May SparkPoints: 1,250

250

500

750

1000

CUECKER

SparkPoints: (48,352)
Fitness Minutes: (37,751)
Posts: 2,668
5/23/13 10:11 A

yes, in the rain

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TRYINGTOLOSE64

Posts: 23,386
5/23/13 6:23 A

not yet but will

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,610)
Fitness Minutes: (170,015)
Posts: 21,100
5/23/13 5:44 A

will be shortly

current weight: 145.0

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169

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AHAPPYLIFE

SparkPoints: (63,873)
Fitness Minutes: (54,252)
Posts: 4,090
5/22/13 9:34 P

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.

JAMBABY0

Posts: 7,017
5/22/13 6:55 P

Yes

Remember, YOU ARE WORTH IT!

current weight: 162.0

268

233.25

198.5

163.75

129

ELLES26

Posts: 166
5/22/13 12:41 P

Heck yeah. Almost 20,000 steps today

CUECKER

SparkPoints: (48,352)
Fitness Minutes: (37,751)
Posts: 2,668
5/22/13 11:18 A

walked in the rain

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TRYINGTOLOSE64

Posts: 23,386
5/22/13 6:19 A

not yet but will

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,610)
Fitness Minutes: (170,015)
Posts: 21,100
5/22/13 5:40 A

will be within the 1/2 hr.

current weight: 145.0

177

169

161

153

145

MIRA04

SparkPoints: (4,404)
Fitness Minutes: (1,164)
Posts: 48
5/21/13 9:04 P

1 hour = 3.1 miles

Samira

current weight: 175.5

181

167

153

139

125

AHAPPYLIFE

SparkPoints: (63,873)
Fitness Minutes: (54,252)
Posts: 4,090
5/21/13 8:47 P

Yes but not steady walking - I did 4 hours of shopping in the city.

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.

JAMBABY0

Posts: 7,017
5/21/13 7:02 P

yes

Remember, YOU ARE WORTH IT!

current weight: 162.0

268

233.25

198.5

163.75

129

LATTELEE

Posts: 2,316
5/21/13 11:39 A

Yes

CUECKER

SparkPoints: (48,352)
Fitness Minutes: (37,751)
Posts: 2,668
5/21/13 11:35 A

walked to work

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TRYINGTOLOSE64

Posts: 23,386
5/21/13 6:23 A

not yet but will

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,610)
Fitness Minutes: (170,015)
Posts: 21,100
5/21/13 5:46 A

will be within the 1/2 hr.

current weight: 145.0

177

169

161

153

145

TIGTAZ325

SparkPoints: (40,924)
Fitness Minutes: (20,740)
Posts: 1,621
5/20/13 7:38 P

yes

Pounds lost: 16.0

19.25

38.5

57.75

JAMBABY0

Posts: 7,017
5/20/13 7:16 P

Yes

Remember, YOU ARE WORTH IT!

current weight: 162.0

268

233.25

198.5

163.75

129

LAWANDMUSIC

Posts: 617
5/20/13 7:07 P

Yes.

current weight: 216.0

225

212.5

200

187.5

175

SPUNSILK327

SparkPoints: (35,797)
Fitness Minutes: (9,815)
Posts: 532
5/20/13 6:46 P

yes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

AHAPPYLIFE

SparkPoints: (63,873)
Fitness Minutes: (54,252)
Posts: 4,090
5/20/13 4:16 P

Did it!

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.

CUECKER

SparkPoints: (48,352)
Fitness Minutes: (37,751)
Posts: 2,668
5/20/13 11:43 A

walked to work

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TRYINGTOLOSE64

Posts: 23,386
5/20/13 5:46 A

not yet but will

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,610)
Fitness Minutes: (170,015)
Posts: 21,100
5/20/13 5:27 A

will be within the 1/2 hr.

current weight: 145.0

177

169

161

153

145

EMMACORY

SparkPoints: (32,207)
Fitness Minutes: (27,271)
Posts: 1,013
5/20/13 12:01 A

Yes 10504 steps

current weight: 162.4

187

175.25

163.5

151.75

140

TRICIAHOWDY

Posts: 770
5/19/13 10:58 P

~~Tricia~~
GotMouseEars.com

I would love to have you be my SP friend. Please support me and motivate me. I am ready to help you too!

current weight: 173.9

184

175.5

167

158.5

150

MICHAEL16

SparkPoints: (24,043)
Fitness Minutes: (33,156)
Posts: 450
5/19/13 9:12 P

Yes.

May SparkPoints: 1,250

250

500

750

1000

DLDROST

Posts: 7,945
5/19/13 8:44 P

Yes

JAMBABY0

Posts: 7,017
5/19/13 8:30 P

yes

Remember, YOU ARE WORTH IT!

current weight: 162.0

268

233.25

198.5

163.75

129

GRACILU

Posts: 75
5/19/13 3:24 P

Yes

Pounds lost: 7.0

30.825

61.65

92.475

123.3

AHAPPYLIFE

SparkPoints: (63,873)
Fitness Minutes: (54,252)
Posts: 4,090
5/19/13 2:51 P

Got 'er done!

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.

CUECKER

SparkPoints: (48,352)
Fitness Minutes: (37,751)
Posts: 2,668
5/19/13 12:37 P

lots planned for today

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

ROX525

SparkPoints: (173,610)
Fitness Minutes: (170,015)
Posts: 21,100
5/19/13 6:56 A

will be within the 1/2 hr.

current weight: 145.0

177

169

161

153

145

TRYINGTOLOSE64

Posts: 23,386
5/19/13 6:52 A

not yet but will

current weight: 132.8

257.7

221.275

184.85

148.425

112

SPUNSILK327

SparkPoints: (35,797)
Fitness Minutes: (9,815)
Posts: 532
5/19/13 6:52 A

planning on it

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

RITAROSE

SparkPoints: (89,172)
Fitness Minutes: (60,893)
Posts: 7,142
5/19/13 12:37 A

Ritarose

Pounds lost: 32.0

25.5

76.5

102

MY4KITTIES

SparkPoints: (110,132)
Fitness Minutes: (63,504)
Posts: 6,791
5/18/13 9:50 P

yes

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone

Pounds lost: 8.0

23.75

47.5

71.25

123TERRY

SparkPoints: (25,977)
Fitness Minutes: (23,474)
Posts: 1,769
5/18/13 9:05 P

yes,walked 5.18 miles

Edited by: 123TERRY at: 5/18/2013 (21:05)

current weight: 158.6

160

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SPUNSILK327

SparkPoints: (35,797)
Fitness Minutes: (9,815)
Posts: 532
5/18/13 8:08 P

yes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

JAMBABY0

Posts: 7,017
5/18/13 7:23 P

Yes

Remember, YOU ARE WORTH IT!

current weight: 162.0

268

233.25

198.5

163.75

129

AHAPPYLIFE

SparkPoints: (63,873)
Fitness Minutes: (54,252)
Posts: 4,090
5/18/13 7:05 P

Sure did!

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.

ROX525

SparkPoints: (173,610)
Fitness Minutes: (170,015)
Posts: 21,100
5/18/13 7:00 A

within the 1/2 hr.

current weight: 145.0

177

169

161

153

145

TRYINGTOLOSE64

Posts: 23,386
5/18/13 6:44 A

not yet but will

current weight: 132.8

257.7

221.275

184.85

148.425

112

FITNESSNUT38

SparkPoints: (1,514)
Fitness Minutes: (565)
Posts: 17
5/17/13 7:25 P

yes with my boyfriend who has also health issues. trying to get him to the point of being healthy.

LAWANDMUSIC

Posts: 617
5/17/13 7:09 P

Yes.

current weight: 216.0

225

212.5

200

187.5

175

AHAPPYLIFE

SparkPoints: (63,873)
Fitness Minutes: (54,252)
Posts: 4,090
5/17/13 6:45 P

Yep - done!!

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.

JAMBABY0

Posts: 7,017
5/17/13 6:19 P

no not today

Remember, YOU ARE WORTH IT!

current weight: 162.0

268

233.25

198.5

163.75

129

BCOLBY2

SparkPoints: (2,957)
Fitness Minutes: (2,640)
Posts: 54
5/17/13 4:50 P

Sure Did!!! 8 miles so far today and feelin good!

Stronger every day!

May Minutes: 2,640

180

270

360

UWPALUM

SparkPoints: (7,218)
Fitness Minutes: (4,252)
Posts: 165
5/17/13 4:49 P

Yes I did...:)

"The best investment anyone can ever make is an investment in oneself!" ~Patrick Driessen

What is the wise thing to do?

current weight: 253.0

300

267.5

235

202.5

170

MSMAKEOVER

SparkPoints: (109,255)
Fitness Minutes: (113,406)
Posts: 19,712
5/17/13 2:53 P

Yes

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-

current weight: 240.8

245

220

195

170

145

CUECKER

SparkPoints: (48,352)
Fitness Minutes: (37,751)
Posts: 2,668
5/17/13 10:57 A

walked the dogs

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

LASTBASTION

SparkPoints: (2,545)
Fitness Minutes: (580)
Posts: 101
5/17/13 6:38 A

yes

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
~Thomas A. Edison

Pounds lost: 2.0

105

140

LATTELEE

Posts: 2,316
5/17/13 6:36 A

Yes

SPUNSILK327

SparkPoints: (35,797)
Fitness Minutes: (9,815)
Posts: 532
5/17/13 6:20 A

yes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

TRYINGTOLOSE64

Posts: 23,386
5/17/13 6:17 A

not yet but will

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,610)
Fitness Minutes: (170,015)
Posts: 21,100
5/17/13 5:44 A

will be in about 1/2 hr.

current weight: 145.0

177

169

161

153

145

CUECKER

SparkPoints: (48,352)
Fitness Minutes: (37,751)
Posts: 2,668
5/16/13 11:14 A

will walk the dogs later

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

ROX525

SparkPoints: (173,610)
Fitness Minutes: (170,015)
Posts: 21,100
5/16/13 5:45 A

will be within the hour

current weight: 145.0

177

169

161

153

145

TRYINGTOLOSE64

Posts: 23,386
5/16/13 3:40 A

not yet but will

current weight: 132.8

257.7

221.275

184.85

148.425

112

LYNETTEMOM

Posts: 2,106
5/16/13 1:44 A

yes

current weight: 141.0

155

148.5

142

135.5

129

LJCANNON

SparkPoints: (163,765)
Fitness Minutes: (154,741)
Posts: 17,949
5/16/13 12:47 A

10,852 Steps

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%"
Leslie Sansone in her book 'Walking The Walk'
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.

Pounds lost: 160.0

43.75

87.5

131.25

175

AHAPPYLIFE

SparkPoints: (63,873)
Fitness Minutes: (54,252)
Posts: 4,090
5/15/13 9:03 P

Way to go BCOLBY2!

Yep, got in 38 minutes, maybe more later!

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.

TIGTAZ325

SparkPoints: (40,924)
Fitness Minutes: (20,740)
Posts: 1,621
5/15/13 9:02 P

yes

Pounds lost: 16.0

19.25

38.5

57.75

JAMBABY0

Posts: 7,017
5/15/13 8:43 P

yes

Remember, YOU ARE WORTH IT!

current weight: 162.0

268

233.25

198.5

163.75

129

BCOLBY2

SparkPoints: (2,957)
Fitness Minutes: (2,640)
Posts: 54
5/15/13 6:38 P

Sure did! Over 8 miles and still counting!

Stronger every day!

May Minutes: 2,640

180

270

360

TPETRIE

Posts: 4,196
5/15/13 12:06 P

yes

current weight: 177.8

221

207.75

194.5

181.25

168

INITANURSE11

SparkPoints: (46,857)
Fitness Minutes: (10,778)
Posts: 2,260
5/15/13 12:00 P

yes

Peace 2U

current weight: 246.2

278

260.25

242.5

224.75

207

CUECKER

SparkPoints: (48,352)
Fitness Minutes: (37,751)
Posts: 2,668
5/15/13 11:21 A

in a bit

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

TRYINGTOLOSE64

Posts: 23,386
5/15/13 6:24 A

not yet but will

current weight: 132.8

257.7

221.275

184.85

148.425

112

ROX525

SparkPoints: (173,610)
Fitness Minutes: (170,015)
Posts: 21,100
5/15/13 5:40 A

will be within the 1/2 hr.

current weight: 145.0

177

169

161

153

145

ELLES26

Posts: 166
5/15/13 1:53 A

Yes

SORTIZA99

Posts: 1,005
5/15/13 1:05 A

Yes

AHAPPYLIFE

SparkPoints: (63,873)
Fitness Minutes: (54,252)
Posts: 4,090
5/14/13 11:13 P

Not today - feeling ill.

A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.

SPUNSILK327

SparkPoints: (35,797)
Fitness Minutes: (9,815)
Posts: 532
5/14/13 5:36 P

yes

The minefields of life NEVER go away. We just get better at navigating them. (from Necessary Roughness on USA)

current weight: 218.8

230

216.25

202.5

188.75

175

BCOLBY2

SparkPoints: (2,957)
Fitness Minutes: (2,640)
Posts: 54
5/14/13 5:13 P

I HAVE walked today - and have one more puppy outing left! So far I have walked 18,266 steps! Im trying to reach that 20,000 mark again! Its amazing how many steps we take without realizing it! Walking has given me so many great benefits! I LOVE IT!

Stronger every day!

May Minutes: 2,640

180

270

360

JAMBABY0

Posts: 7,017
5/14/13 4:53 P