SparkPoints: (892)
Fitness Minutes: (587)
Posts: 56 2/7/10 2:11 P
Got some cleaning done that I was putting to later. I finally did it.
current weight: 370.0
371
351.5
332
312.5
293
TRISH9150
Posts: 18 2/7/10 12:33 P
I pushed myself to exercise 55 minutes today. I didn't lose any weight last week so I chose to step it up instead of letting that defeat me!
current weight: 162.0
162
153.75
145.5
137.25
129
FORREAL6
Posts: 35 2/6/10 6:54 P
I jumped 450 jumps on the mini tramp, did some face exercises for wrinkles in face and neck, and ate right and stayed in my calorie range. I feel pretty good about that.
current weight: 173.0
173
171.25
169.5
167.75
166
SEXYJWANABE
Posts: 577 2/6/10 6:24 P
I completed the Illini Chill ride and it was good, awful etc. It was 20 miles in the nastiest, iciest, and windiest of conditions. However, had good food and met hopefully future riding partners.
current weight: 223.0
227
210
193
176
159
SKREBEL
Posts: 3,257 2/5/10 11:38 P
got out with the dogs twice for a couple of walks and also got in 60 minutes of circuit training
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
SKREBEL
Posts: 3,257 2/4/10 9:51 P
Cooked and shopped for my mother, she is still attempting to deal with my father's death, not easy!!
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
SKREBEL
Posts: 3,257 2/3/10 8:52 P
Got in 90 minute workout both circuit training and a walk
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
LILROCKLOTT
Posts: 136 2/3/10 7:48 P
gave words of encouragement to a friend and it made her feel better.
current weight: 181.0
183
173.75
164.5
155.25
146
SEXYJWANABE
Posts: 577 2/3/10 5:41 P
Got my errands done
current weight: 223.0
227
210
193
176
159
SKREBEL
Posts: 3,257 2/2/10 8:31 P
150 minute total workout today weights training, cardio (elliptical, gazelle and a run with the dogs)
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
LOGOULD
SparkPoints: (4,673)
Fitness Minutes: (1,765)
Posts: 245 2/2/10 2:11 P
Got 1st place in the 4th week of Jumpin' January Challenge!
current weight: 164.0
177
169.25
161.5
153.75
146
SEXYJWANABE
Posts: 577 2/2/10 2:07 P
My girlfriend and I ate out at Red Lobster and ate healthy and declined "more" biscuits.
current weight: 223.0
227
210
193
176
159
PINK39
Posts: 36 2/1/10 9:23 P
i worked out with my daughter it was so fun
current weight: 287.0
290
261.25
232.5
203.75
175
SKREBEL
Posts: 3,257 2/1/10 7:41 P
started the month off well with a 100 minute workout-
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
SEXYJWANABE
Posts: 577 2/1/10 4:25 P
Not freaking out! Hitting it again, this is a new week! I initially lost weight prior to working with SP again, and I have stalled! Just keep going. Trying not to let it bother me. I know this can work I just have to trust the process and my body.
current weight: 223.0
227
210
193
176
159
ZODOJOCO
Posts: 18 1/31/10 5:07 P
Walked three miles with my spark buddy. Went to Church. Went to Costco and bought everything I need for the month. Will be going for another three mile walk with my son and one of my dogs this afternoon.
current weight: 162.0
168
160.25
152.5
144.75
137
SKREBEL
Posts: 3,257 1/31/10 5:04 P
did three miles with the dogs despite the chilly day!
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
OLDMOM3
SparkPoints: (13,958)
Fitness Minutes: (11,231)
Posts: 973 1/31/10 4:08 P
I inspired my sedentary hubby to take a bike ride with me. Fun!!
SEXYJWANABE
Posts: 577 1/31/10 3:05 P
Volunteered today
current weight: 223.0
227
210
193
176
159
TRISH9150
Posts: 18 1/31/10 1:41 P
I exercised today, and I'm going to make our dog some homemade dog treats with my daughter, and help her with her valentines. She enjoys spending time with me and when I exercise she wants to exercise too.
current weight: 162.0
162
153.75
145.5
137.25
129
TWILAG
Posts: 37 1/30/10 10:30 P
I cleaned my house and got myself up off of the couch to walk even though I really just wanted to veg!
Pounds lost: 4.4
0
12.5
25
37.5
50
NATURALLYME21
Posts: 15 1/30/10 10:28 P
Spent time with God and researched for my future nutritional changes.
current weight: 227.0
227
201.5
176
150.5
125
DKRUPA11
Posts: 35 1/30/10 10:22 P
For the first time ever I could do 40 crunches without a break ...!
current weight: 135.5
144
139
134
129
124
SEXYJWANABE
Posts: 577 1/30/10 9:20 P
I am on my way to reach my monthly goals.
current weight: 223.0
227
210
193
176
159
DKRUPA11
Posts: 35 1/29/10 9:26 P
I was a little depressed today and thought it will be an excuse not to exercise. But I finally managed to hit the gym and it was an awesome 70 min workout. Also did an extra 40 min at home. !! Feeling so much better.
current weight: 135.5
144
139
134
129
124
SKREBEL
Posts: 3,257 1/29/10 7:05 P
Did 110 minutes of circuit training today
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
FORGOTTENQUILL
Posts: 1,409 1/28/10 6:16 P
Well, I lost 2.4 pounds. That's about as proud as proud gets.
SEXYJWANABE
Posts: 577 1/28/10 3:16 P
I am trying desperately to be positive and be Pro active to pull myself out of a funk!
current weight: 223.0
227
210
193
176
159
SEXYJWANABE
Posts: 577 1/27/10 8:13 P
I ate something even though I am sick today and did not feel like it.
current weight: 223.0
227
210
193
176
159
SKREBEL
Posts: 3,257 1/27/10 4:19 P
Got out and enjoyed this gorgeous day walking with the dogs
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
BRIGNALIA
SparkPoints: (5,007)
Fitness Minutes: (5,543)
Posts: 282 1/27/10 6:24 A
I have managed a comfortable cardio streak.
No body counts how many times you fall down, they count how many times you get back up! - Me
Give a stranger a smile today. It might be the only sunshine they see all day. ~unknown
current weight: 269.0
288
247.25
206.5
165.75
125
DOODLE-GIRL
Posts: 42 1/21/10 4:25 P
Crossed three things off of my to-do list.
current weight: 193.0
199
190.5
182
173.5
165
LILYGIRL44
Posts: 206 1/21/10 3:53 P
I walked/ran 65 minutes. 4.34 miles...not fast but steady.
current weight: 188.0
202
194
186
178
170
AMBERLEE26
Posts: 100 1/21/10 2:11 P
Got my house clean and burned 400 cals while doin it! Love killin 2 birds with 1 stone!!!
Pounds lost: 8.0
0
12.5
25
37.5
50
LOVINTHELIFE
SparkPoints: (5,411)
Fitness Minutes: (3,137)
Posts: 182 1/21/10 1:46 P
I did all 50 minutes of a Richard Simmons DVD that, 2 weeks ago, I could barely make it thru 20 minutes of. And, I am still riding the high of paying off a credit card yesterday! GO ME!!!!!!
current weight: 204.0
215
196.25
177.5
158.75
140
SYRIANA02
Posts: 58 1/20/10 6:12 P
Burned 700 calories today : )
current weight: 146.2
169
159.25
149.5
139.75
130
2BE_FIT
SparkPoints: (2,594)
Fitness Minutes: (995)
Posts: 273 1/20/10 5:40 P
Give a stranger a smile today. It might be the only sunshine they see all day. ~unknown
current weight: 269.0
288
247.25
206.5
165.75
125
SEXYJWANABE
Posts: 577 1/18/10 10:27 P
Worked out majorly!
current weight: 223.0
227
210
193
176
159
LISAINSEATTLE
SparkPoints: (8,942)
Fitness Minutes: (4,881)
Posts: 158 1/17/10 3:41 A
I packed all of books up (for my move next weekend) and and discarded 4.5 boxes am only keepking 2.25 boxes. It feels good to donate more than I am keeping.
current weight: 266.0
292
260.25
228.5
196.75
165
WIFEMOMOF2
Posts: 20 1/16/10 8:40 P
I made homemade spaghetti sauce to avoid the HFCS in the jarred sauce.
Pounds lost: 13.0
0
14
28
42
56
SKREBEL
Posts: 3,257 1/16/10 7:33 P
spent time with my Dad at the hospital
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
2BE_FIT
SparkPoints: (2,594)
Fitness Minutes: (995)
Posts: 273 1/16/10 3:26 P
Give a stranger a smile today. It might be the only sunshine they see all day. ~unknown
current weight: 269.0
288
247.25
206.5
165.75
125
SEXYJWANABE
Posts: 577 1/16/10 2:49 P
Getting some drawers FINALLY cleaned out!
current weight: 223.0
227
210
193
176
159
SEXYJWANABE
Posts: 577 1/15/10 12:18 P
Proactively trying to get myself out of a slump instead of giving up.
current weight: 223.0
227
210
193
176
159
SKREBEL
Posts: 3,257 1/13/10 8:11 P
spent time with my Dad at the hospital
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
SEXYJWANABE
Posts: 577 1/13/10 4:57 P
Still working on my goals
current weight: 223.0
227
210
193
176
159
LILLYOFVA
Posts: 38 1/13/10 6:21 A
I completed my Fast Break Goals, all three. Now I get to buy a workout shirt.
A friend is one who sees through your act and still enjoys the show.
Pounds lost: 3.0
0
5.5
11
16.5
22
LAURALOU882
Posts: 185 1/12/10 9:44 P
I made myself workout today! i was feeling super lazy and tired but i got off my butt and did it!!!
Pounds lost: 9.0
0
9.5
19
28.5
38
SKREBEL
Posts: 3,257 1/12/10 9:37 P
took the day just for me and got in an 80 minutes workout 50 circuit training and 30 cardio
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
KMERCKY97
Posts: 120 1/12/10 8:54 A
I worked out even though I really didn't want to. I didn't work out yesterday or the day before so breaking the no workout habit that was starting made me feel proud.
current weight: 152.0
154
146.75
139.5
132.25
125
COOKIE1976
SparkPoints: (12,537)
Fitness Minutes: (14,983)
Posts: 17 1/11/10 11:10 P
I started a very nice, vigorous work-out program today outside of work (I'm very active at work). This is the first time I've worked out in a long time!
current weight: 179.4
198
178.5
159
139.5
120
COOKIE1976
SparkPoints: (12,537)
Fitness Minutes: (14,983)
Posts: 17 1/11/10 11:09 P
I started a very nice, vigorous work-out program today outside of work (I'm very active at work). This is the first time I've worked out in a long time!
current weight: 179.4
198
178.5
159
139.5
120
SEXYJWANABE
Posts: 577 1/11/10 10:54 P
Had a ROUGH day today. But I did my 10 minutes of exercise on the elliptical training.
current weight: 223.0
227
210
193
176
159
FORU2C
Posts: 9 1/11/10 10:52 P
walked 3 miles & jogged for 1.
Pounds lost: 17.0
0
11
22
33
44
2BE_FIT
SparkPoints: (2,594)
Fitness Minutes: (995)
Posts: 273 1/11/10 10:05 P
Give a stranger a smile today. It might be the only sunshine they see all day. ~unknown
current weight: 269.0
288
247.25
206.5
165.75
125
SKREBEL
Posts: 3,257 1/11/10 9:09 P
Tough to fit in workouts with all the hospital time and driving but I just completed 80 minutes 40 cardio 40 weights-not my best workout ever but done none the less
There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
current weight: 154.5
193
180.5
168
155.5
143
LAUREN_KLO
SparkPoints: (4,104)
Fitness Minutes: (6,370)
Posts: 115 1/11/10 1:05 A
Went to the gym today even though I had to work some strange hours! Happy I still found time for the gym!
current weight: 119.0
125
122.5
120
117.5
115
NWFL59
Posts: 1,215 1/10/10 6:29 P
Gave someone a hug who really needed it. Stuck to my eating plan. Prepared and stored meals for the rest of the week. Took my medications as prescribed. Refrained from weighing myself. Looked in the mirrow and didn't shudder or shake my head. Wrote in my journal.
Knowing is not enough, we must apply. Willing is not enough, we must do. Johann Wolfgang von Goethe
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
This healthful Mediterranean dish got a makeover from Chef Meg. She lowered the salt content and added parsley and capers for freshness and flavor. She also reduced the cooking time to keep the orzo from getting too soft and used plum tomatoes instead of canned tomatoes to keep the dish from getting too thin. Try serving this with steamed broccolini.
Full Recipe
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