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TOPIC:

What did you eat for breakfast?

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PMORENA

Posts: 17,116
5/8/13 9:55 P

scrambled egg and peppers with coffee

current weight: 168.0

211

196

181

166

151

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
5/8/13 7:25 P

Ham and cheese sandwich

current weight: 165.5

232

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STLADEE

SparkPoints: (47,896)
Fitness Minutes: (20,916)
Posts: 1,714
5/7/13 10:34 P

rolled oats and apple

~Stephanie J.
Spring Melt Off~Pink Panthers
BLC21 Lime Green Groovy Geckos

“Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins

"Finding happiness is like finding yourself. You don't find happiness, you make happiness. You choose happiness."

current weight: 172.2

214

197

180

163

146

MEWHENRYSMAMA

Posts: 3,516
5/7/13 10:27 P

Weight Watcher oatmeal raisin cookies and tea

Pounds lost: 41.4

100

DYNAMICDEB53

SparkPoints: (91,421)
Fitness Minutes: (90,993)
Posts: 2,321
5/7/13 7:29 P

yes

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger

current weight: 188.6

203

194.25

185.5

176.75

168

MOTTAMAMALOU

Posts: 3,976
5/7/13 6:51 P

nothing

current weight: 147.0

147

141.5

136

130.5

125

TAMEISHA1

Posts: 15
5/7/13 6:23 P

2 boiled eggs toast

I am choosing to be happy ;)

Pounds lost: 123.0

53.25

106.5

159.75

213

FALLGIRL104

SparkPoints: (28,294)
Fitness Minutes: (26,551)
Posts: 1,810
5/7/13 4:14 P

honey nut cereal
almond milk

Fallgirl104

Total SparkPoints: 28,294

25,000

26,249

27,499

28,749

29,999

SparkPoints Level 14

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
4/26/13 6:53 P

Turkey and cheese biscuit

current weight: 165.5

232

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196

178

160

JERICHO1991

SparkPoints: (49,566)
Fitness Minutes: (22,334)
Posts: 597
4/23/13 6:34 P

my most common breakfast-4 oz. OJ, 5 oz. Kroger fat free plus skim milk, 4 different healthy cold cereals-.25 cup each.

May Minutes: 1,830

180

270

360

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
4/23/13 5:57 P

1 egg, ham, swizz cheese on whole wheat bread

current weight: 165.5

232

214

196

178

160

JERICHO1991

SparkPoints: (49,566)
Fitness Minutes: (22,334)
Posts: 597
4/21/13 12:32 P

one of my standard breakfasts- 5 oz. lite orange juice, .275 cup Mom's Essentials frosted mini squares, .5 cup Total whole grain cereal, .25 cup Post grape nuts, .26 cup Cascadian Farms oats and granola, 5 oz. Kroger fat free plus milk. Very nutritious, filling, about 365 calories. .5 multi-vitamin also.

May Minutes: 1,830

180

270

360

TPETRIE

Posts: 4,142
4/21/13 11:17 A

1/2 cup old fashioned oatmeal, 1 cup 1% milk, 1 tsp cinnamon, 1 packet splenda, 1 small apple, and 1 cup regular coffee

current weight: 177.8

221

207.75

194.5

181.25

168

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
4/21/13 10:02 A

Turkey sausage & American chesse with mayo on whole wheat bread

current weight: 165.5

232

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178

160

DOLPHIN7769

Posts: 1,332
4/18/13 6:20 A

raisin bran with 1 % milk

Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.

current weight: 253.0

269

239.25

209.5

179.75

150

DONNAGRACE1164

SparkPoints: (89,160)
Fitness Minutes: (97,148)
Posts: 3,783
4/17/13 10:40 P

oatmeal... with raisins...

The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.
Robert Cushing

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

Follow your honest convictions, and stay strong.
William Thackeray

current weight: 145.0

195

181.25

167.5

153.75

140

KAB7801

SparkPoints: (12,216)
Fitness Minutes: (8,274)
Posts: 491
4/17/13 1:23 P

Grabbed a bologna sandwich in a hurry

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires

current weight: 132.2

151

144.5

138

131.5

125

ALLENGL1

SparkPoints: (447)
Fitness Minutes: (100)
Posts: 12
4/17/13 1:18 P

oatmeal and coffee

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
4/17/13 11:10 A

An egg, ham & provolone cheese

current weight: 165.5

232

214

196

178

160

4THELOVEOFDOLLS

Posts: 2,831
4/17/13 9:52 A

Dave's bread and peanut butter

4theloveofdolls

Pounds lost: 21.6

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
4/16/13 11:22 P

Leftovers

current weight: 165.5

232

214

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178

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CUECKER

SparkPoints: (47,963)
Fitness Minutes: (37,401)
Posts: 2,632
4/15/13 10:19 A

oatmeal and protein smoothie

Catherine

Getting healthy -- one pound at a time!

Pounds lost: 66.2

SUNKAT

SparkPoints: (40,963)
Fitness Minutes: (3,105)
Posts: 1,231
4/13/13 6:57 P

blended salad smoothie

Pounds lost: 25.6

LYNETTEMOM

Posts: 2,097
4/13/13 6:53 P

egg on toast

current weight: 142.0

155

148.5

142

135.5

129

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
4/13/13 10:39 A

Ham and cheese Lean Pocket, cup of OJ

current weight: 165.5

232

214

196

178

160

LYNETTEMOM

Posts: 2,097
4/10/13 4:51 P

smoothie

current weight: 142.0

155

148.5

142

135.5

129

LEDIRETSE

SparkPoints: (11,750)
Fitness Minutes: (4,399)
Posts: 751
4/10/13 5:23 A

drinking yogurt and beef sausage

May SparkPoints: 1,752

625

1250

1875

2500

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
4/8/13 9:23 P

whole wheat waffle, lite syrup

current weight: 165.5

232

214

196

178

160

SCASEY33

Posts: 35
4/8/13 5:58 P

EAS Vanilla shake

Pounds lost: 7.0

9.25

18.5

27.75

MARITZA_TIRADO

SparkPoints: (5,408)
Fitness Minutes: (877)
Posts: 172
4/4/13 8:08 P

Coffee and WW toast.

current weight: 186.0

190

176.25

162.5

148.75

135

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
4/4/13 7:47 P

Ham and cheese omlet, grape koolaid

current weight: 165.5

232

214

196

178

160

MEANREDS92

Posts: 818
3/30/13 7:25 P

Cheerios.

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. - Aristotle

current weight: 144.0

157

147

137

127

117

DENA42

SparkPoints: (29,068)
Fitness Minutes: (14,540)
Posts: 3,377
3/30/13 6:55 P

boiled egg and tea

"Simply by making the effort to start something, you will be miles ahead of almost everyone else."

~ Gary Player

Pounds lost: 28.2

FALLGIRL104

SparkPoints: (28,294)
Fitness Minutes: (26,551)
Posts: 1,810
3/30/13 6:51 P

cfee and toast

Fallgirl104

Total SparkPoints: 28,294

25,000

26,249

27,499

28,749

29,999

SparkPoints Level 14

BRANDON504

SparkPoints: (62,434)
Fitness Minutes: (63,587)
Posts: 2,068
3/28/13 10:10 P

breakfast burrito from McDonald's

Edited by: BRANDON504 at: 3/28/2013 (22:10)

current weight: 165.5

232

214

196

178

160

SENNAIRA

SparkPoints: (4,617)
Fitness Minutes: (3,847)
Posts: 138
3/28/13 2:55 P

Green Smoothie

NYMORNINGGLORY

Posts: 2,646
3/17/13 11:50 A

smoothie (kefir, banana, sunflower seed butter, protein powder, hemp seeds and baby spinach)

Pounds lost: 53.0

29.5

88.5

118

HEALTHYGRAMMY49

Posts: 6,338
3/17/13 11:09 A

Healthy Berry Smoothie

Blessings, BevBear
LIVING A HEALTHY LIFESTYLE FOR A LIFETIME!

2013 Spring Into Summer 5% Challenge
Goooooooooo TeddyBearTeam!!!
California - PST

current weight: 204.0

233

214.75

196.5

178.25

160

NIMUE777

Posts: 137
3/16/13 11:48 A

fiber one with 1%

current weight: 51.0 over

27.5

-27.5

-55

CARTOON3

Posts: 1,015
3/15/13 4:52 P

oatmeal,banana,coffee.

current weight: 175.4

192

181.5

171

160.5

150

BONNYSAMMY

Posts: 136
3/15/13 3:19 P

Quaker Maple and Brown Sugar Oatmeal

BonnySammy

HEALTHYGRAMMY49

Posts: 6,338
3/15/13 2:19 P

Berry Smoothie

Blessings, BevBear
LIVING A HEALTHY LIFESTYLE FOR A LIFETIME!

2013 Spring Into Summer 5% Challenge
Goooooooooo TeddyBearTeam!!!
California - PST

current weight: 204.0

233

214.75

196.5

178.25

160

BILL60

SparkPoints: (157,553)
Fitness Minutes: (172,572)
Posts: 53,923
3/15/13 7:57 A

Banana, peanut butter, and coffee.

"Excellence is but for the few."

current weight: 178.0

201

192

183

174

165

DMAYNUS

SparkPoints: (26,303)
Fitness Minutes: (10,308)
Posts: 6,906
3/14/13 7:06 P

cheerios with 1% milk

Pounds lost: 6.0

10.5

31.5

INDYTRACKMOM

SparkPoints: (7,293)
Fitness Minutes: (4,363)
Posts: 244
3/12/13 2:52 P

Microwave omelet - 1 c chopped kale, i clove garlic (chopped), 2 eggs, beaten, minced onion (to taste), micro Kale, garlic, onion, spices,chili pepper flakes, for 30 seconds, take out, add 2 beaten eggs, micro 1 m 20 sec, cool, add medium salsa, toast 35 calorie wheat bread, spread lite butter and garlic powder, coffee

FALLGIRL104

SparkPoints: (28,294)
Fitness Minutes: (26,551)
Posts: 1,810
3/12/13 2:43 P

chocolate chip cookie

Fallgirl104

Total SparkPoints: 28,294

25,000

26,249

27,499

28,749

29,999

SparkPoints Level 14

CARTOON3