SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 2/8/10 11:06 P
12
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
RINETA
SparkPoints: (6,801)
Fitness Minutes: (3,090)
Posts: 150 2/8/10 10:49 P
8
This is the day that the Lord hath made. We will rejoice and be glad in it.
Pounds lost: 7.2
0
11
22
33
44
CDGOLDILOCKS
Posts: 12 2/8/10 10:35 P
12. Easily. I have found that since I bought this water bottle with a built in straw and carry handle, I sip more through the day. It holds 32 oz, so it is easy to do.
current weight: 183.4
187
172
157
142
127
KOI239
Posts: 363 2/8/10 10:31 P
8
current weight: 162.0
182
169.75
157.5
145.25
133
TWEETS9401
Posts: 667 2/8/10 9:44 P
8
Pounds lost: 19.0
0
10.25
20.5
30.75
41
MAJOOD85
SparkPoints: (4,730)
Fitness Minutes: (1,393)
Posts: 403 2/8/10 7:10 P
10 so far... got 4 more hours till i sleep!
"I Can And I Will" - Tommy Deters (All Star Workouts)
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade
******************** 2010 - 50 Lbs Challenge: Lose 50lbs in 6 months. SW: 1/4/10: 209 Feb 2/1/10: 194 Mar 3/1/10: Apr 4/1/10: May 5/1/10: Jun 6/1/10: GW: 7/1/10: 159
7/9/2010: My 25th Birthday!
current weight: 192.0
209
189.75
170.5
151.25
132
STACJ03
Posts: 41 2/8/10 7:08 P
8
current weight: 161.0
172
164
156
148
140
CHARANN3
Posts: 323 2/8/10 6:52 P
9
Pounds lost: 29.0
0
18
36
54
72
SUZANNE0606
Posts: 7,501 2/8/10 6:33 P
9
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
WANNABTHIN53
Posts: 2,970 2/8/10 3:36 P
12 cups
Pounds lost: 15.0
0
17.5
35
52.5
70
SOLONGE
SparkPoints: (91,976)
Fitness Minutes: (75,062)
Posts: 6,651 2/8/10 2:44 P
7
current weight: 180.0
234
218
202
186
170
ANNETHRODS
Posts: 78 2/8/10 2:39 P
8
KILA1228
Posts: 187 2/8/10 9:57 A
1 so far.
current weight: 251.0
271
253.25
235.5
217.75
200
KOYEWOLE
SparkPoints: (2,035)
Fitness Minutes: (2,371)
Posts: 98 2/8/10 9:41 A
2, but it's early
SHOW143
Posts: 1,040 2/8/10 9:23 A
2 so far.
Focus on progress, not perfection. xx
current weight: 159.0
185
175
165
155
145
BATYAFA
Posts: 4 2/8/10 5:02 A
Hi! I'm new here. Wanted to know if cups of tea and coffee and diet sodas count as cups of water. Thanx
current weight: 183.0
183
170.75
158.5
146.25
134
DIANEPBH
SparkPoints: (5,207)
Fitness Minutes: (3,535)
Posts: 461 2/8/10 1:01 A
SparkPoints: (21,639)
Fitness Minutes: (16,286)
Posts: 1,488 2/7/10 7:59 P
8
http://facebook.com/posey440
Team Leader of my.
sparkpeople.com/POSEY440
http://posey440.blogspot.com
current weight: 166.0
225
198.75
172.5
146.25
120
WANNABTHIN53
Posts: 2,970 2/7/10 7:55 P
13 cups
Pounds lost: 15.0
0
17.5
35
52.5
70
JINXSTORM
Posts: 2,240 2/7/10 1:11 P
1 liters so far, running a liottle behind.
Pounds lost: 1.0
0
3
6
9
12
SHOW143
Posts: 1,040 2/7/10 12:15 P
4 so far.
Focus on progress, not perfection. xx
current weight: 159.0
185
175
165
155
145
CHARANN3
Posts: 323 2/7/10 10:56 A
going for 10 today.
Pounds lost: 29.0
0
18
36
54
72
RUHRUH1979
SparkPoints: (3,286)
Fitness Minutes: (743)
Posts: 108 2/7/10 9:07 A
I hit 9 last night. I'm already on my 2nd this morning. :)
Pounds lost: 7.3
0
20.825
41.65
62.475
83.3
MANAL.HOUSSINI
Posts: 246 2/7/10 7:52 A
5 till now
current weight: 117.0
123
121.5
120
118.5
117
KATIEGLEN012
Posts: 241 2/7/10 6:02 A
4 and it's only 6 a.m.
Pounds lost: 5.5
0
5
10
15
20
ANNETHRODS
Posts: 78 2/7/10 3:48 A
8
KOI239
Posts: 363 2/7/10 1:34 A
8
current weight: 162.0
182
169.75
157.5
145.25
133
SUZANNE0606
Posts: 7,501 2/7/10 12:21 A
9
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
LE_SIGH
Posts: 414 2/6/10 8:59 P
10
Pounds lost: 10.0
0
4
8
12
16
KILA1228
Posts: 187 2/6/10 8:22 P
8
current weight: 251.0
271
253.25
235.5
217.75
200
WANNABTHIN53
Posts: 2,970 2/6/10 4:24 P
12 cups
Pounds lost: 15.0
0
17.5
35
52.5
70
NICA_TUA
Posts: 310 2/6/10 2:01 P
10
ANNISSAT
Posts: 109 2/6/10 2:00 P
8
CHARANN3
Posts: 323 2/6/10 1:57 P
8
Pounds lost: 29.0
0
18
36
54
72
CARAMEL-DELITE
SparkPoints: (625)
Fitness Minutes: (420)
Posts: 45 2/6/10 3:03 A
9!!!!! I am so proud of myself
Pounds lost: 0.0
0
12.5
25
37.5
50
ANNETHRODS
Posts: 78 2/6/10 2:22 A
8
LATVIAN_SANDY
SparkPoints: (44,466)
Fitness Minutes: (18,693)
Posts: 2,557 2/6/10 12:39 A
8
Sveiki!
current weight: 113.0
120
117
114
111
108
SUZANNE0606
Posts: 7,501 2/6/10 12:06 A
9
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
USA2001
Posts: 183 2/5/10 10:01 P
9
current weight: 120.0
126
122
118
114
110
VEREMMAAJAYLA
Posts: 40 2/5/10 10:58 A
at least 8 a day if not more...spending lots of time on the potty :o)
Pounds lost: 20.0
0
26.25
52.5
78.75
105
CARRIEBARBAGEL
Posts: 823 2/5/10 10:19 A
0 i just woke up
If I leave here tomorrow would you still remember me?
current weight: 157.0
169
161.75
154.5
147.25
140
SHOW143
Posts: 1,040 2/5/10 8:41 A
9 yesterday
Focus on progress, not perfection. xx
current weight: 159.0
185
175
165
155
145
HAPPY_JAYNE
SparkPoints: (7,320)
Fitness Minutes: (2,490)
Posts: 752 2/5/10 4:50 A
I am getting really good at this water drinking now, i wasn't doing it before. It really helps as, i spend so much time on the loo i don't have time to eat.
Edited by: HAPPY_JAYNE at: 2/5/2010 (04:50)
current weight: 207.0
231
209.75
188.5
167.25
146
BLINK1217
Posts: 3,511 2/5/10 3:38 A
9
(\__/) (='.'=) (")_(")
current weight: 167.6
179
166
153
140
127
TAPPY47
Posts: 406 2/5/10 2:52 A
8
Pounds lost: 1.4
0
14.5
29
43.5
58
GENIE118
Posts: 48 2/5/10 2:03 A
8 and still drinking too!
O_C_LADY
Posts: 24 2/5/10 1:22 A
8 and still drinking
current weight: 189.0
196
189.5
183
176.5
170
SVELTESHARON
Posts: 71 2/5/10 1:19 A
10
Sharon
"Take the time and make the effort to align your habits with your goals and dreams. Improving those little habits can truly be the biggest decision you make." - Ralph Marston
current weight: 173.5
175
162.5
150
137.5
125
KOI239
Posts: 363 2/5/10 12:56 A
8
current weight: 162.0
182
169.75
157.5
145.25
133
SUZANNE0606
Posts: 7,501 2/5/10 12:51 A
9
.·:*~Suzanne~*:·.
~~~~~~
Co-Leader, 100+ Crunches A Day
Co-Leader, Christian Sparkers
Met goal on 5/1/08 and maintaining now with Sparkpeople
Call on me in your time of trouble and I will rescue you. Psalm 50:15
current weight: 122.0
135
130
125
120
115
USA2001
Posts: 183 2/4/10 10:58 P
9
current weight: 120.0
126
122
118
114
110
MCRYTZER
Posts: 245 2/4/10 4:44 P
seven so far
current weight: 149.0
173
165
157
149
141
MONIEE2
SparkPoints: (11,296)
Fitness Minutes: (1,292)
Posts: 519 2/4/10 4:43 P
5 & counting
current weight: 239.0
260
242.5
225
207.5
190
SOLONGE
SparkPoints: (91,976)
Fitness Minutes: (75,062)
Posts: 6,651 2/4/10 4:25 P
9
current weight: 180.0
234
218
202
186
170
TWEETS9401
Posts: 667 2/4/10 4:18 P
3 so far
Pounds lost: 19.0
0
10.25
20.5
30.75
41
HOGFAN79
SparkPoints: (2,868)
Fitness Minutes: (1,361)
Posts: 127 2/4/10 3:48 P
3 but i will get in 8
Pounds lost: 6.0
0
33.25
66.5
99.75
133
PRINCESSMANDIE
Posts: 2,528 2/4/10 3:37 P
8 filling my glass up again now.
Feb. 14: 150 lbs: Girls night out March 17: 145 lbs: Pair of sexy new shoes April 29: 140 lbs: Day Spa Treat June 1: 135 lbs: (Fiance said he'd quit smoking cold turkey) New bikini and a vacation!!!!
"Without forgiveness life is governed by…an endless cycle of resentment and retaliation.” ~ R.I.P Coach Thomas
No sky is too dark when your heart is light.
current weight: 153.4
160
153.75
147.5
141.25
135
WANNABTHIN53
Posts: 2,970 2/4/10 3:15 P
12 cups
Pounds lost: 15.0
0
17.5
35
52.5
70
AUDISS1
Posts: 11 2/4/10 9:10 A
at 915 in the mornign I'm just finished my first liter of water. And I just realized...if I drink out of a bottle I drink less. If I pour the water into a cup, add a straw I inhale the stuff. 10 Minutes ago the water was evil and now its GONE!!!! One more to drink and then refll them both and drink 1 more before school gets out!!!
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
Cheese. Bacon. Tomatoes. Yum! Chef Meg finds a slightly more sophisticated version of the hot pepper poppers found on appetizer menus everywhere. Her version uses mild banana peppers, creamy Gouda cheese, a bit of bacon for a smoky richness, and tomatoes to offer a bit of freshness. She grills them to add another layer of flavor to the dish.
Serve these as an appetizer or unexpected side dish at your next barbecue!
Chef Meg uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand.
Full Recipe
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Calories Burned: 7,551,725,325
Pounds Lost: 9,991,086
Cups Water Drank: 230,963,540
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