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MKPQ51
Posts: 7,611 2/9/10 12:32 P
Eight cups on Monday.
Kat
current weight: 172.0
215
198.75
182.5
166.25
150
OVERKILL007
SparkPoints: (33,616)
Fitness Minutes: (49,690)
Posts: 2,284 2/9/10 11:54 A
9
Pounds lost: 30.0
0
7.5
15
22.5
30
DONNYE2008
SparkPoints: (46,820)
Fitness Minutes: (8,610)
Posts: 3,113 2/9/10 11:00 A
4
"When I stumble, I make it part of my dance."
Pounds lost: 37.0
0
9.25
18.5
27.75
37
SUMMERCAT22
SparkPoints: (22,112)
Fitness Minutes: (12,903)
Posts: 1,919 2/9/10 7:29 A
3
~Cathy~
Excuse: hope of being forgiven or understood.
Some great quotes:
"The journey of a thousand miles begins with just one step."
"The difference between the impossible and the possible lies in a person's determination"
Pounds lost: 9.2
0
12.5
25
37.5
50
FOOTBALLTRENT
Posts: 53 2/9/10 7:03 A
8 yesterday and 0 today
current weight: 255.0
275
263.75
252.5
241.25
230
MANAL.HOUSSINI
Posts: 245 2/9/10 5:09 A
8
current weight: 117.0
123
121.5
120
118.5
117
INEEDHELP
Posts: 205 2/9/10 2:16 A
8
Pounds lost: 90.0
0
31.25
62.5
93.75
125
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 2/8/10 11:05 P
12
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
SHANNENIGANS
SparkPoints: (723)
Fitness Minutes: (70)
Posts: 9 2/8/10 10:56 P
Holy crow I think I actually drank 8 cups today!
current weight: 178.6
180
170
160
150
140
TSVANDE
Posts: 170 2/8/10 10:14 P
10
current weight: 216.0
232
212.5
193
173.5
154
TURTLERAE55
SparkPoints: (52,094)
Fitness Minutes: (51,417)
Posts: 3,794 2/8/10 10:12 P
18 cups of water
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.
current weight: 173.0
228
208.5
189
169.5
150
MSCHMIDTRO
SparkPoints: (5,012)
Fitness Minutes: (2,848)
Posts: 195 2/8/10 10:04 P
12
Pounds lost: 20.4
0
13.75
27.5
41.25
55
GIGIANGELA
Posts: 14 2/8/10 9:44 P
9
KATIEGLEN012
Posts: 233 2/8/10 9:28 P
8
Pounds lost: 5.5
0
5
10
15
20
PAPERMOON2
Posts: 30 2/8/10 7:23 P
I always try to squeeze in 6-8 glases a day.
Edited by: PAPERMOON2 at: 2/8/2010 (19:27)
GAILBGOUDIE1988
Posts: 6 2/8/10 6:03 P
8-12 a day I actually love water, my drink of choice.
MYSTERIX
Posts: 18 2/8/10 5:22 P
Good lord, people! You're going to tax your kidneys to bits if you keep up with so much excessive water-drinking. I guess the bottled water companies have definitely worked their magic.
I drink water when my body asks for water. I drink milk when it asks for milk. If it helps you to avoid pigging out to drink a bit of water, awesome! Just learn to listen to your body cues. Hydrate more when you're sweating or in hot weather. It's not too complicated.
SparkPoints: (1,380)
Fitness Minutes: (740)
Posts: 102 2/8/10 10:14 A
0 so far because i had coffee instead of water this morning with my breakfast. However, i will be drinking some shortly & continue throughout the day.
current weight: 131.0
143
137.25
131.5
125.75
120
KILA1228
Posts: 187 2/8/10 9:57 A
1 so far.
current weight: 251.0
271
253.25
235.5
217.75
200
CARAMEL-DELITE
SparkPoints: (593)
Fitness Minutes: (420)
Posts: 43 2/8/10 6:02 A
so far just 3 but hey it's still early
Edited by: CARAMEL-DELITE at: 2/9/2010 (14:07)
Pounds lost: 0.0
0
12.5
25
37.5
50
LE_SIGH
Posts: 414 2/7/10 9:06 P
10
Pounds lost: 10.0
0
4
8
12
16
RUNS4CHOCOLATE
Posts: 66 2/7/10 9:01 P
I'm on 5/6. I'm always drinking 2 cups at a time.
Pounds lost: 2.8
0
6.75
13.5
20.25
27
3450KATH
Posts: 8 2/7/10 6:16 P
8 today, and feel so much better
current weight: 269.0
273
265.25
257.5
249.75
242
EMPOWEREDRUNNER
Posts: 57 2/7/10 2:00 P
3 so far
current weight: 174.0
175
163.5
152
140.5
129
ATMANI
SparkPoints: (66,123)
Fitness Minutes: (69,840)
Posts: 6,718 2/7/10 1:58 P
5...
Tomorrow we will be what we are now, plus, what and how we have faced life's challenges today.
Pounds lost: 43.0
0
11
22
33
44
BIKERFORCHRIST
Posts: 96 2/7/10 1:47 P
10 so far
current weight: 268.0
291
267
243
219
195
ANNISSAT
Posts: 109 2/7/10 1:31 P
8
OVERKILL007
SparkPoints: (33,616)
Fitness Minutes: (49,690)
Posts: 2,284 2/7/10 1:12 P
9
Pounds lost: 30.0
0
7.5
15
22.5
30
LADYCITY
Posts: 155 2/7/10 12:43 P
actually 2 and counting, getting bloated because I went for months without drinking water and just soda......it's frustrated but it'll pass eventually.
current weight: 185.0
190
172.5
155
137.5
120
MSCHMIDTRO
SparkPoints: (5,012)
Fitness Minutes: (2,848)
Posts: 195 2/7/10 12:41 P
6 and counting...
Pounds lost: 20.4
0
13.75
27.5
41.25
55
GIGIANGELA
Posts: 14 2/7/10 12:35 P
5 cups so far. Will have my 8 by lunch time
DONNYE2008
SparkPoints: (46,820)
Fitness Minutes: (8,610)
Posts: 3,113 2/7/10 12:24 P
4 of 9
"When I stumble, I make it part of my dance."
Pounds lost: 37.0
0
9.25
18.5
27.75
37
KOYEWOLE
SparkPoints: (2,033)
Fitness Minutes: (2,371)
Posts: 98 2/7/10 10:12 A
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Winter Workout Safety Tips
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but hey it's still early 
