0
 
Author: Sorting Last Post on Top ↓ Message:
KMILLER31 Posts: 774
9/30/17 11:41 P

Reply
Fruits and veggies

LESSJUNK's Photo LESSJUNK Posts: 86
9/30/17 8:43 A

Reply
low fat hummus (made without oils) as a dip for fresh veggies



GGMOM06's Photo GGMOM06 Posts: 9,209
9/29/17 10:29 A

My SparkPage
Send Private Message
Reply
Thanks for the info on fiber ! I know we need about 20-25 gr. Is anyone actually counting to see how you're doing ? I also would like to try low carb green smoothie , anyone have a recipe I could try ? emoticon



a sinner saved by God's Grace and Mercy


 current weight: 146.0 
 
168
157.25
146.5
135.75
125
TURQUROISE's Photo TURQUROISE Posts: 233
9/27/17 7:06 P

My SparkPage
Send Private Message
Reply
pistachios I would not have thought of them having fiber. I am so glad I found this message board. You all have great ideas that will help me increase my fiber. Thanks



 Pounds lost: 24.0 
 
0
7.75
15.5
23.25
31
IAMGOINGDOWN's Photo IAMGOINGDOWN Posts: 393
9/24/17 8:10 A

My SparkPage
Reply
this sounds kind of silly, but when I am having a problem getting enough fiber, I eat some avocado. Also strawberries have more fiber than most fruits except a banana. I love the pistachio idea..thanks Auna



 current weight: 148.2 
 
148.2
144.9
141.6
138.3
135
HAWKTHREE's Photo HAWKTHREE SparkPoints: (45,093)
Fitness Minutes: (18,347)
Posts: 2,147
9/23/17 9:12 A

My SparkPage
Send Private Message
Reply
Breakfast fiber that's pretty low in carbs (in moderation)
Crispbread: GG Bran Crispbread, Wasa, and Leckstands are my favorites.

There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


 Pounds lost: 12.0 
 
0
5.5
11
16.5
22
STAMPHERE's Photo STAMPHERE SparkPoints: (53,194)
Fitness Minutes: (4,588)
Posts: 48
9/23/17 6:43 A

My SparkPage
Send Private Message
Reply
Always an apple a day for me!



 current weight: 215.2 
 
243
232.25
221.5
210.75
200
CLEOALLEN's Photo CLEOALLEN SparkPoints: (81,569)
Fitness Minutes: (19,005)
Posts: 134
9/23/17 6:36 A

My SparkPage
Send Private Message
Reply
This sounds yummy. I think I will try it.



 current weight: 197.8 
 
245
223.75
202.5
181.25
160
NANROCKS's Photo NANROCKS Posts: 625
9/18/17 4:11 P

My SparkPage
Send Private Message
Reply
Love the Go Raw crackers. Pears, apples, or oatmeal with cinnamon, 1 T. walnuts, and a few dark chocolate chips, yum!

Thankful...Grateful...Joyful...Blessed.



174 Days until:  ITALY
 
200
150
100
50
0
HAWKTHREE's Photo HAWKTHREE SparkPoints: (45,093)
Fitness Minutes: (18,347)
Posts: 2,147
9/12/17 8:32 A

My SparkPage
Send Private Message
Reply
My sister has to follow gluten free, so we help her out by looking at the new stuff in the grocery stores.
Just bought her Go Raw brand, Sunflower Seed, Sprouted Flax Snax.


There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


 Pounds lost: 12.0 
 
0
5.5
11
16.5
22
AUNA_CYCLE's Photo AUNA_CYCLE SparkPoints: (47,132)
Fitness Minutes: (32,034)
Posts: 2,862
9/3/17 2:30 P

My SparkPage
Reply
I've noticed that it's cheaper to buy pistachios in bulk than any other nuts, and it has protein and fiber. You might try to find a place near you that sells it at a good price. The bulk bins are really the way to go with this, they really offer the best value for your money. Near Christmas, a lot of stores have mixed nuts in the shell that you can buy, if you like shelling nuts. I think it's fun, personally. It used to be a part of every Christmas to have the nuts in a bowl on the coffee table in the living room. There's a tiny bit of exercise there, shelling the nuts, and it makes you pause before each new nut that you eat. It's somewhat mindful, you know. Also, some of the pistachios that you buy will need shelled, by a nut cracker or a hammer, whatever you have on hand. But most of them can be opened by hand.

I bought a book, a used book at a yard sell, on green smoothies. I'm going to start making them. It's one way to get your plant fiber, and all the benefits that go with eating green, leafy vegetables. I have dental problems, so this really appeals to me. Maybe most people would rather chew all the food. I really can't.

Thank you for starting this thread! I was also sent here from SparkCoach to talk about filling healthy snacks.

Edited by: AUNA_CYCLE at: 9/3/2017 (14:31)
"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


This is my SparkPeople blog index:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6320595


 current weight: 176.0 
 
187
169
151
133
115
KFQUILTER's Photo KFQUILTER SparkPoints: (144,734)
Fitness Minutes: (66,439)
Posts: 1,596
9/3/17 11:19 A

My SparkPage
Send Private Message
Reply
A Cup of raspberries, my favorite.

KFQuilter

Kathy
I will believe in ME!
If I have to fake it until I make it.


 current weight: 168.5 
 
175
167.5
160
152.5
145
KIMOKIKO's Photo KIMOKIKO SparkPoints: (310)
Fitness Minutes: (0)
Posts: 95
9/1/17 11:24 P

Send Private Message
Reply
raw fruit and veggies

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.


 Pounds lost: 8.2 
 
0
6
12
18
24
MICHELLEXXXX SparkPoints: (11,782)
Fitness Minutes: (5,830)
Posts: 3,650
8/31/17 2:45 A

My SparkPage
Send Private Message
Reply
Veggies. I seriously have to limit myself because I enjoy them so much. emoticon

"For God so loved the world that he gave his one and only Son, that whoever exercises faith in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
110
108.75
107.5
106.25
105
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 2,990
8/31/17 1:49 A

My SparkPage
Send Private Message
Reply
Fiber One



 current weight: 198.0 
 
225
213.75
202.5
191.25
180
SHOTOKIDO SparkPoints: (101,572)
Fitness Minutes: (22,834)
Posts: 3,832
8/30/17 11:59 P

My SparkPage
Send Private Message
Reply
I make my own cereal of oats, nuts, dried fruits (usually cranberries, raisins, or dates).



 October Minutes: 0
 
0
750
1500
2250
3000
OVERKILL007's Photo OVERKILL007 SparkPoints: (184,711)
Fitness Minutes: (343,374)
Posts: 8,809
8/30/17 9:16 P

My SparkPage
Send Private Message
Reply
Almonds



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
31
MARTHA324's Photo MARTHA324 SparkPoints: (166,164)
Fitness Minutes: (136,343)
Posts: 4,964
8/30/17 7:27 P

My SparkPage
Send Private Message
Reply
Reduced sugar raisins have 100 cals and about 14 grams of fiber. Add a few nuts to that & it is a perfect high fiber filling snack.

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


235 Maintenance Weeks
 
0
60
120
180
240
BKWERM's Photo BKWERM SparkPoints: (149,894)
Fitness Minutes: (147,567)
Posts: 12,164
8/30/17 4:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
As part of the Plateau-Busting SP Challenge, I'm to post something about healthy food that has a good amount of fibre.

My favourite high-fibre snacks include raspberries, popcorn and strawberries. What kind of high-fibre snacks do you enjoy?

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

BLC35 - Resolute Renegades - www.blctracking.com

youtu.be/1u-niluB8HI

RESOLUTE on sticking with the things that work, e.g. tracking (interesting fact, I've been tracking my food and exercise for 922 days and counting).

RENEGADE by limiting sweets and finding healthier options.


 Pounds lost: 71.5 
 
0
28.5
57
85.5
114
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
WHY ARE CALORIE LIMITS RAISED BY SPARK PEOPLE 2/26/2017 10:42:46 AM
What are your "must have" grocery items! 6/1/2017 3:16:27 PM
Figuring out calories actually burned? 4/10/2017 8:48:56 PM
Gas / Bloating problem 9/3/2017 3:02:41 PM
alcohol and weight loss 10/13/2017 10:08:21 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=42881866

Review our Community Guidelines