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NASFKAB SparkPoints: (208,122)
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11/12/14 8:21 A

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putting lime juice on food

NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (15,430)
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11/11/14 10:19 P

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Mrs. Dash - Sometimes I can eliminate the salt completely with a good sprinkle of Mrs. Dash :)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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VEG954 Posts: 4,528
11/11/14 9:59 P

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Mashed cauliflower

VEG954 Posts: 4,528
11/9/14 4:46 P

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Walden Farms BBQ sauce is the BOMB!
I wouldn't be addicted to it if it weren't out of this world.

ALGEBRAGIRL Posts: 1,790
11/9/14 3:20 P

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Non-fat cream cheese. I just made a dip/spread with non-fat cream cheese, scallions, and some culantro in the blender - it was quite good. I'll put non-fat cream cheese in almost anything to give it 'creaminess.' It's the first time I've used culantro (recao in Puerto Rico) and I liked it. One supermarket I frequent has a large selection of Hispanic foodstuffs - really interesting food.

BABYSOX's Photo BABYSOX SparkPoints: (82,652)
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11/9/14 8:40 A

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Greek yogurt...more protein than regular yogurt.

Life is for living!


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KAREN-IS-HERE's Photo KAREN-IS-HERE SparkPoints: (16,442)
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11/9/14 8:16 A

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Quart of Greek No fat/sugar Yogurt Vanilla Dannon = all of day's protein & calcium for day for lunch or dinner (single ladies' no fuss meal)

Walmart's Great Value brand but be sure to get sugarfree & non fat version better emoticon dollar cheaper same high protein & calcium content =520 calories Quart

Edited by: KAREN-IS-HERE at: 11/9/2014 (08:17)
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team player, love our forum
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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (15,430)
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11/8/14 11:06 P

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Does it actually taste like BBQ sauce? Remember way back in the day when there was a product line for diabetics that offered everything from candies to sauces to dressings (Think the name was 50/Fifty?) - they tasted HORRIBLE!

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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VEG954 Posts: 4,528
11/8/14 8:41 P

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Walden Farms Calorie Free BBQ Sauce.
I am addicted to it!

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11/8/14 8:36 P

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how is it possible calorie free barbecue sauce?

NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (15,430)
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11/7/14 11:21 P

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The Original Fudgesicle! At only 40 calories/pop it's fabulous!

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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VEG954 Posts: 4,528
11/7/14 10:17 P

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calorie free BBQ sauce

KMFITZ721's Photo KMFITZ721 Posts: 76
11/7/14 2:22 A

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Light Orange Creme yogurt. Freeze it and it tastes just like the push pops I would get as a kid and much better for you.



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JAE88Z's Photo JAE88Z SparkPoints: (5,116)
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11/6/14 11:06 P

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Making Pita Pizzas with my 3 year old. He always looks forward to Tuesday dinner.



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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,087
11/6/14 11:01 P

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Cooked Onion, 0.2 cup ⊗ 18 cal.

Bell peppers (Green, Red, Yellow, Orange), 0.4 cup ⊗ 15 cal.

Pork Sausage, 0.35 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) ⊗ 35 cal.

Spaghetti Squash, 0.5 cup ⊗ 21 cal.

Francesco Rinaldi No salt added traditional spaghetti sauce, 0.4 cup ⊗ 56 cal.

Dinner TOTALS: 145 cal. 21

I love this!!


Pam in Maryland
Proud leader of **Positive Sparkers**


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PLUSNOMORE5 Posts: 5,738
11/6/14 7:38 P

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roasted cauliflower

VEG954 Posts: 4,528
11/6/14 7:02 P

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Canned artichoke hearts

SHRINKYDINKAMY's Photo SHRINKYDINKAMY Posts: 580
11/6/14 12:49 P

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Finding it hard to get enough fiber into my diet... always fall a little short daily! I found something that said black beans are super high in fiber and I had some in the cabinet... so what to do with them to make them delicious?

I decided to drain the beans, toss in a bowl. Add a drained can of sweet corn and cut up a tomato. I tossed the whole mixture with a little taco seasoning, and then topped with some cheddar. It's not too high in calories, great for fiber and a little calcium with the cheese... and I find it DELICIOUS!
emoticon

-Amy

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -Thomas Jefferson


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PLUSNOMORE5 Posts: 5,738
11/5/14 8:35 P

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My Tops group

VEG954 Posts: 4,528
11/5/14 9:22 A

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Feta spinach omlette

NASFKAB SparkPoints: (208,122)
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11/5/14 8:19 A

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figs are delicious

METOBE's Photo METOBE Posts: 373
11/3/14 12:43 A

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There are more but these are some of the things I rely on most:
- Sparkpeople (tracking especially - the awareness really ups compliance)
- FitBit - awareness again
- Plain non-fat Greek yogurt (doctored up, of course, with Splenda, flavorings, nuts, or fruits) it's got soooo much protein and without all the sugar and additives in pre-flavored yogurt
- Trader Joe's whole grain whole wheat low carb tortilla (only 4 carbs + 2 fiber)
- Pre-washed organic baby spinach
- Chia seeds - super versatile & super healthy with calcium, Omega-3s, antioxidants, fiber; takes on taste of whatever you have it in; can be left in almond milk, water or other liquid about 10 min and used in baking; good to sprinkle in yogurt; very filling
- Al Fresco chicken sausages - super low fat; no nitrates, taste great; bkfst & dinner styles
- Almonds and walnuts - small amts as accents for salads, yogurts, veggies, snacks
- Splenda (choose your poison I guess but without it I couldn't do Greek yogurt and a lot of other things that are very healthy for me)
- Breville countertop convection toaster oven - roast veggies in it daily; fast & convenient
- Digital scale with "zero out" function and pull-out display (WAY easier than measuring, especially when adding a bunch of ingredients - just zero out after each one)

Consistency over time, not perfection brings fitness success.


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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (15,430)
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11/2/14 10:01 P

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My fellow Sparklers who have my back, even (ESPECIALLY?) when I don't!!!

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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VEG954 Posts: 4,528
11/2/14 5:54 P

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All the incredible information on SP!

MOODYKEYS's Photo MOODYKEYS SparkPoints: (24,106)
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11/2/14 3:16 P

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a best friend to discuss they food we eat and how much, etc.

keep on trucking
VEG954 Posts: 4,528
11/2/14 2:05 P

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Ah hah! Forgot about peppermint tea. It helps with cravings. Will pick some up today.


HEATHERGRACE99's Photo HEATHERGRACE99 Posts: 49
11/2/14 9:36 A

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Peppermint tea




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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (15,430)
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11/1/14 11:46 P

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Not really a "find" I don't suppose, but I'm starting to get really into soup! :)

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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VEG954 Posts: 4,528
10/30/14 1:20 P

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Spark People!

OHHHCHELLE's Photo OHHHCHELLE SparkPoints: (14,519)
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10/30/14 8:37 A

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Figs
I eat 1 or 2 after dinner instead of a sugary snack. They satisfy my sugar cravings.

Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.

Chelle


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DINGOERIKA's Photo DINGOERIKA SparkPoints: (9,633)
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10/28/14 6:39 P

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RE black bean noodles. I like the Explore Asia Black Bean Spaghetti. I order it online - you can goodle it. I really like it, my kids tolerate it.......if you know what I mean ;) they seem to hold it on the same level as whole wheat pasta.

Edited by: DINGOERIKA at: 10/28/2014 (18:39)

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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (55,795)
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10/28/14 2:41 P

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CLICK Protein Powder
Dried Plums
Dates


“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~ Steve Maraboli ~

bodynprogress.blogspot.com


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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (15,430)
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10/28/14 11:07 A

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frozen edemame in the shell (pod?) with a sprinkle of sea salt and a dash of soy sauce - I know it's a little high in sodium *blushes* But I can make a meal out of it!

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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ARMOMMI2 SparkPoints: (16,973)
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10/27/14 11:42 P

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Leeza sprouted beans. Great Snack.



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VEG954 Posts: 4,528
10/27/14 9:46 P

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Never heard of black bean noodles.

DINGOERIKA's Photo DINGOERIKA SparkPoints: (9,633)
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10/27/14 1:54 P

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Black bean noodles. Low in calorie and super high in protein, not full of processed junk either.



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SENORPARTAGAS SparkPoints: (1,888)
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10/27/14 10:24 A

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Protein Powder Ice Cream!

Just blend with some fruit and extra ice, not quite the same but for an evening sweet fix it works for me :)

“Let food be thy medicine and medicine be thy food.”
― Hippocrates


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VEG954 Posts: 4,528
10/26/14 5:06 P

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Dinner was wonderful tonite!

Bought Italian sausage and cooked in a fry pan with onion wedges until browned.
Then added huge chunks of summer squash, mushrooms, yellow pepper and spring onions.
Used lots of Mexican oregano, garlic salt and pepper.
Added a can of artichokes, stirred, heated and ate!

OMG! it was so good!

I have really missed veggies lately.
Got my fill tonite!

ALGEBRAGIRL Posts: 1,790
10/26/14 12:09 P

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I was at the supermarket yesterday and saw a little plastic gadget - at one of those displays they put next to a food shelf - that turned out to be really useful. It's a case shaped like a muffin for making breakfast sandwiches in the microwave.

I'm sure it's cheaper somewhere online, but I bought one and took it home.

I really like high-fiber 'light' english muffins. I also like Egg Beaters and I like non-fat Cheddar cheese (shredded or in slices). I mixed some shredded non-fat cheese with the Egg Beaters in a non-stick saucepan and cooked them so they were fluffy and still moist. I put some vegetarian sausage patties (Morning Star original flavor) in the oven and baked them for around 10 minutes.

One toasted English Muffin + vegetarian sausage patty + a dollop of Cheesy Egg Beaters smooshed down went into the muffin case and spent 1 minute in the microwave (High power). Done, hot, low-calorie, low-fat, and tasty!

I keep the cooked eggs and sausages in a container in the fridge. Very quick meal.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,207)
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10/26/14 11:00 A

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almonds



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PJMX18's Photo PJMX18 SparkPoints: (22,870)
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10/26/14 8:24 A

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I recently tasted almond butter for the first time! It was so good!

Jamesa Brown


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CESAU5679's Photo CESAU5679 SparkPoints: (34,033)
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10/26/14 4:28 A

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"downsize" instead of upsize your meals if you have to have fast food

Celeste
Keep moving!




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NASFKAB SparkPoints: (208,122)
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10/21/14 1:30 A

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nutmeg helps in sleep so put a pinch in my night milk with turmeric & pepper

CHERBERTGREEN SparkPoints: (950)
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10/18/14 11:03 A

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Mini sweet peppers

POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (12,298)
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10/18/14 7:13 A

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coconut oil
http://authoritynutrition.com/coconut-oil-and-weight-loss/
Larabars

Cynthia

BLC~Winter Freeze Off
team Grey Wolves!!! Goal say goodbye to 13 lbs and 190something for good!
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“Happiness quite unshared can scarcely be called happiness; it has no taste.”
― Charlotte Brontë


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VEG954 Posts: 4,528
10/17/14 10:30 A

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There are so many things!
I think coconut oil is my most versatile find.
You will find it in every room of my home.
Even polish furniture with it!

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10/17/14 8:39 A

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cooking veggies & lentils together

NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (15,430)
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10/16/14 11:04 P

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My favorite find so far is tea - herbal teas are my absolute fave - I can drink it "black" and still enjoy it, unlike coffe where I NEED creamer

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (15,430)
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10/16/14 11:01 P

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Like a chocolate bar? Or like hot cocoa? I've heard cacao nibs are AWESOME (gotta go to the health food store or online to get em) and they're just pieces of the cacao bean! At least that's my understanding.

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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VEG954 Posts: 4,528
10/16/14 9:29 P

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Anyone find very dark sugar free real chocolate?

ALGEBRAGIRL Posts: 1,790
10/16/14 4:02 P

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Organic tart cherry juice. Expensive, so I have to ration it out for myself.

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (41,486)
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10/16/14 2:27 P

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I am only slightly addicted to Chobani Greek Yogurt and now they invented the apple cinnamon flavor with steel cut oats - delicious and nutrious :)

VEG954 Posts: 4,528
10/15/14 8:26 P

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Every two weeks I make a spicy low carb meatloaf.
It tastes more like sausage.
I freeze 4 ounce portions and they are ready to eat in a few minutes in the microwave.

Like to have 'go to' foods available at all times.
I find it easier to reach my goals that way.

ACHANSO's Photo ACHANSO Posts: 973
10/15/14 12:00 P

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I got some popcorn at Walgreens, must have been air-popped, that was only 150 calories for 4 cups. Gotta love that!

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,207)
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10/15/14 10:38 A

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I eat ALL foods in moderation



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VEG954 Posts: 4,528
10/14/14 10:54 A

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That is a great list, Sara.
Mine is a long one as well.

One of my fave find is mashed cauliflower.
Tastes just like the real thing only better.
The only problem is that I can eat the whole thing for a meal.
Nothing else, just the delicious mash.

SARAHMO4's Photo SARAHMO4 SparkPoints: (1,613)
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10/14/14 12:19 A

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greek yogurt, chobani 0% vanilla is awesome in smoothies!
Aladdin smoothie glasses. I love these because I can buy replacement straws without a hassle and they are pretty fun.
my stability ball. I have gotten better though my cat still wont be on the floor in case it goes across the room towards her again if I fall off!
roasting vegetables. awesome and mrs. dash is super easy for seasoning with a little olive oil. try roasting cauliflower too, unbelievably great. sea salt, olive oil and black pepper make it taste great
pesto. I never thought I would eat or like it, let alone make it. its is good stuff either way. super healthy too
I also love land o lakes light butter with canola oil. spreadable and you cant taste any difference.
bagel thins too. my latest obsession in the mornings or whenever.

This is a long list but these all are favorite things for me on any day.



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EVANVANVANVAN's Photo EVANVANVANVAN SparkPoints: (1,182)
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10/13/14 2:29 P

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Check out the facts on this New bread I'm in love with.
It doesn't taste all bland, and its soft and good.
(unlike most healthy bread)

Nutrition Facts
Eureka Grainiac organic bread

Serving Size: 2 serving
Amount Per Serving
Calories 260.0
Total Fat 5.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 300.0 mg
Potassium 4,000.0 mg
Total Carbohydrate 44.0 g
Dietary Fiber 10.0 g
Sugars 10.0 g
Protein 10.0 g

VEG954 Posts: 4,528
10/13/14 2:12 P

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Have been itching for days.
Really ripping my skin up and it looks/feels awful.
Apple cider vinegar has helped a lot.
Still itching but barely.

NASFKAB SparkPoints: (208,122)
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10/13/14 12:14 A

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eating chili peppers

COL33-PEA33's Photo COL33-PEA33 SparkPoints: (7,276)
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10/7/14 6:30 P

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You are very welcome! emoticon



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10/7/14 9:16 A

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COL33-PEA33 loved your idea of the brown rice tortilla pizza must try making some brown rice tortillas & do it thanks for sharing

VEG954 Posts: 4,528
10/5/14 6:17 A

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My large crock pot.

COL33-PEA33's Photo COL33-PEA33 SparkPoints: (7,276)
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10/5/14 12:45 A

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brown rice tortillas make the best pizza crust. heat 1 side in skillet. Flip. Add 1/4 c. sauce and low fat cheese and toppings. Cover, melts and done. Thin and crunchy, and I am A thick crust lover. Yummy and quick!



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PLUSNOMORE5 Posts: 5,738
10/4/14 4:22 P

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kale chips

VEG954 Posts: 4,528
10/4/14 1:48 P

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Liquid coconut oil.

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