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ARMOMMI2 Posts: 19
9/22/14 10:00 A

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emoticon emoticon

VEG954 Posts: 3,220
9/22/14 9:25 A

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The SP support

PLUSNOMORE5 Posts: 5,403
9/22/14 2:20 A

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this topic !

JMORRIS85's Photo JMORRIS85 SparkPoints: (57,511)
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9/21/14 10:29 P

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The Virgin Diet by J.J. Virgin

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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DEANNA0725 SparkPoints: (20,930)
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9/20/14 5:31 P

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Chocolate Almond Milk



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VEG954 Posts: 3,220
9/20/14 4:43 P

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Coconut oil for cooking, moisturizing and on wood furniture.

BARBIEGIRLPOWER's Photo BARBIEGIRLPOWER SparkPoints: (116)
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9/20/14 3:37 P

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Apple and Kale Chips. I absolutely love them (and I don't normally love health food stuff like this). I buy them dehydrated so that they aren't baked in oil (fat free!!!).

I've found apple chips for cheap at Costco but I still struggle to find inexpensive Kale Chips.

I can snack all i want and never feel bad because I'm simply eating fruits/veggies.



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VEG954 Posts: 3,220
9/20/14 12:17 P

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Using Romaine lettuce leaves instead of bread.

THESATINPUMPKIN's Photo THESATINPUMPKIN SparkPoints: (162)
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9/20/14 9:08 A

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Miracle Shirataki Noodles.

Atkins Extended Induction since August 27, 2013
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VEG954 Posts: 3,220
9/19/14 9:36 P

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I agree about the almond milk.
It tastes like there should have more calories than it does
I love to put in a little cocoa powder and Stevia; then heat it.

GRAMCRACKER46's Photo GRAMCRACKER46 SparkPoints: (28,039)
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9/19/14 9:08 P

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I agree, Blue Diamond Original Unsweetened Almond Milk is only 30 calories per 8 oz and higher in calcium than milk. I was surprised to see you have to use it within 7 days of opening. Makes me just want to drink more!

I am retired ~ I no longer have an excuse to not take care of myself.

Sharon from Florida





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ARTISTSBRUSH's Photo ARTISTSBRUSH Posts: 401
9/19/14 12:12 P

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How to make full fat yogurt at home

What would you do if you knew that you could not fail?

Only you can light your candle!


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VEG954 Posts: 3,220
9/19/14 7:59 A

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Cream cheese.

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9/19/14 12:42 A

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its easy to make almond milk in the food processor

VEG954 Posts: 3,220
9/18/14 4:13 P

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nothing so far

JUSTYNA7's Photo JUSTYNA7 Posts: 5,374
9/18/14 11:36 A

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The "veginator" for spiral pasta made from zucchini and carrots. In a minute I have "noodles" to stir fry with pesto or garlic and onions that are veggies in disguise.

I have joy in my soul and joy in my step. Walk with me! Justyna


My Success story:
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OWLWENEEDISLOVE's Photo OWLWENEEDISLOVE SparkPoints: (1,185)
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9/17/14 4:20 P

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Dried seaweed snacks, I love them !

NENATO2's Photo NENATO2 SparkPoints: (175,358)
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9/16/14 9:11 P

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Just in the last few weeks I have discovered Kroger brand Sweet Potato Bites. I roasted them in the oven, but got tired of using my oven (energy) just for that. So, I bought a square two waffle maker griddle today for $10 at Walmart. I put a serving in each side, sprayed with butter spray and locked it to cook. These are the best! Crispy and golden brown on the outside and moist on the inside. My husband also liked them best this way. All for 130 wonderful calories! These are really great on occasion.

Note: I put the bag in the microwave for a couple of minutes to thaw the bites. That way the griddle could press together to cook both sides.

People who talk about being bored - are boring.

There's a brighter day coming...


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PJMX18 SparkPoints: (10,781)
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9/16/14 6:58 P

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Lightlife Veggie Dogs! 7 grams of protein and only 50 calories per dog emoticon



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ACOPPA's Photo ACOPPA SparkPoints: (829)
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9/16/14 12:13 P

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@KATHJOSMITH- It's Very Easy! And full of flavor. I was skeptical since I am Italian of course. :) If you have a Pinterest Account- check it out on there too! Lots of great ideas!

I thought about giving up...but then I remembered why I started.


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ALGEBRAGIRL Posts: 1,666
9/16/14 11:25 A

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I mixed together vegan sour cream and non-fat cream cheese - the result tastes weirdly like butter. I added some canola mayonnaise to make it more spreadable (not much) and it's my new favorite spread in a sandwich.

KATHJOSMITH's Photo KATHJOSMITH SparkPoints: (1,005)
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9/16/14 11:19 A

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I just googled the Cauliflower Pizza Crust. I can't wait to try that recipe! Thank you so much for sharing.

KATHJOSMITH's Photo KATHJOSMITH SparkPoints: (1,005)
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9/16/14 11:15 A

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Like it spicy? Add Chipolte Chili Powder! Believe it or not I now use it on my oatmeal in the morning. Everything is better with a hint of spice.

VEG954 Posts: 3,220
9/15/14 8:34 P

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Curry powder

ARMOMMI2 Posts: 19
9/15/14 8:01 P

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Kale is wonderful either juiced or in salads and sauted in a bit of Extra Virgin organic coconut oil.I read that kale should be massaged before putting in cooked dishes. Releases the flavor and moisture within.

ARMOMMI2 Posts: 19
9/15/14 7:58 P

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Great fi. nd. Mung Bean Fettuccine. Great added to homemade soup. Lots of protein , 25 mg for a small serving.

ARMOMMI2 Posts: 19
9/15/14 7:56 P

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My absolute favorite too. I find Natural Peanut butter that just has peanuts and sea salt. Just 1 sugar for 2 tbl. Target has their own brand of natural peanute butter that is the best. and low priced.

RICHCSIGS's Photo RICHCSIGS Posts: 19
9/15/14 3:18 P

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Apples & peanut butter. I can NOT believe how much I love it!

One step at a time.


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ACOPPA's Photo ACOPPA SparkPoints: (829)
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9/15/14 2:42 P

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**Homemade Cauliflower Pizza Crust! Yum!
**Hard to find but Coconut Milk Coffee Creamer
**Wisk up some EVOO and fresh squeezed lemon juice, with a little fresh minced garlic and some chopped basil and I add red pepper flakes but you don't have too- Best Salad Dressing Ever and Good for You!

Edited by: ACOPPA at: 9/15/2014 (15:30)
I thought about giving up...but then I remembered why I started.


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VEG954 Posts: 3,220
9/15/14 1:55 P

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Love the 30 calorie almond milk!
They also have 30 calorie coconut milk as well.

WV_CAROLE's Photo WV_CAROLE SparkPoints: (11,046)
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9/15/14 12:09 P

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Blue Diamond unsweetened vanilla almond milk only 30 calories great on cereal, oatmeal, etc.

Carole
2014 the year
I turn my can'ts into cans and
My dreams into plans


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9/15/14 7:11 A

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great thanks for sharing

VEG954 Posts: 3,220
9/14/14 12:34 P

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Sounds funny but my finds are baking soda and sea salt!
I soak all produce in an apple cider vinegar/water solution to remove pesticides and bacteria. The produce stays fresh longer.
I soak a whole head of Romaine lettuce in the solution, drain and store in an open plastic bag in the crisper. It stays really fresh and crisp for over three weeks!
This in a real money saver since I used to throw out at least half of it.
Works really well with berries of all types.

Use the sea salt to brine beef, pork and poultry.

Call me a little nuts but it works quite well!

Edited by: VEG954 at: 9/14/2014 (12:36)
BRANDONSMOM26 SparkPoints: (8,813)
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9/14/14 11:06 A

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muscles!

"A man does not have to be an angel in order to be a saint."
Albert Schweitzer


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ICECUB's Photo ICECUB Posts: 4,221
9/14/14 9:21 A

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GRILL CHICKEN

NEVER GIVE UP!!


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NASFKAB SparkPoints: (190,028)
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9/14/14 8:03 A

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eat a lot of beans

VEG954 Posts: 3,220
9/14/14 7:39 A

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emoticon !

SHAZIAAFZAL1 Posts: 167
9/13/14 11:03 P

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Dry curd (cottage cheese)



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VEG954 Posts: 3,220
9/13/14 1:27 P

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Atkins books!

JENNYW73's Photo JENNYW73 Posts: 32
9/13/14 1:08 P

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Avocado, but I love, love, love Hummus! I am also looking forward to trying Kale for the first time. We'll see. :)

One Day At A Time!


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MIAMUSE's Photo MIAMUSE Posts: 301
9/13/14 12:53 P

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Nutribullet! Found it on sale at Costco.

BKRHODES1 SparkPoints: (3,019)
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9/13/14 11:54 A

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I also like to put a little balsamic vinegar in a bag, add the veggies and garlic, shake , then roast... yummmm

JNJ300 SparkPoints: (17,705)
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9/13/14 8:26 A

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Avocados.

Joe
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9/12/14 8:53 A

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thanks for the tip

DIANESKATZ's Photo DIANESKATZ SparkPoints: (4,848)
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9/11/14 6:50 P

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I am re-reading Tory Johnson's (Good Morning America contributor) book of last year THE SHIFT. She lost 80 lbs doing low carb of 25 carbs per day. She had no cheat days and ate small portions; drinking water mostly. It's a good read for those who want added encouragement and you can find it in bookstores or on amazon.com.

Anything worthwhile takes effort..never give up.

-:¦:-♥
(¸.•´(¸ ;.•Diane
♥.•*¨-:¦:-. ;.•.♥


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SFSU-GRAD's Photo SFSU-GRAD Posts: 51
9/11/14 5:48 P

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Greek Yogurt with ranch mix in it. I use the 2% and you cannot tell the difference between that and sour cream. Feels like you are going crazy but really you are not!!! Can also mix in taco seasoning or onion dip mix.



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NONONO54's Photo NONONO54 SparkPoints: (14,277)
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9/11/14 9:17 A

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Yogurt and blueberry muffins at 100 calories each - found them at Walmart while looking for something sweet - felt great to make a "better choice" than donuts!

I'm gonna make it!
Mary - Nonono54


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ACACIA21's Photo ACACIA21 SparkPoints: (44,216)
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9/11/14 8:02 A

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commitment and a lot of chicken

Michelle
Shell


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9/11/14 6:43 A

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drinking milk with turmeric in it

REIAMS's Photo REIAMS Posts: 78
9/10/14 9:36 P

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Weight Watchers bagels - so much more filling then their bread and super yummy
Homemade tzaztiki with greek yogurt (tastes so much better than store bought!)
Overnight Oats in a mason jar!!
Apple Cider Vinegar (so many health benefits)
PB2
Salmon ... I am officially obsessed


Edited by: REIAMS at: 9/10/2014 (21:38)
The only journey is the journey within.
- Rainer Maria Rilke


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ICECUB's Photo ICECUB Posts: 4,221
9/10/14 7:02 P

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ENCOURAGEMENT FROM MY SPARK BUDDIES

NEVER GIVE UP!!


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VEG954 Posts: 3,220
9/10/14 1:10 P

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The most significant find has been the love and support from fellow Sparkers.
Have learned so much and received more support/encouragement than I ever thought possible.

NASFKAB SparkPoints: (190,028)
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9/10/14 12:55 P

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a simple meal is great shared with loved ones

VEG954 Posts: 3,220
9/9/14 2:39 P

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half and half

OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (60,774)
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9/9/14 2:32 P

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Kale
Greek yogurt
Hummus
Arnold Stoneground Wheat bread (no HFCS AND smaller/less calories)
Mini pretzels
Lemons! I always have to have a few in the house!



~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


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VEG954 Posts: 3,220
9/9/14 1:28 P

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Coconut oil.
I use it for cooking, make up remover, moisturizer for the whole body, am a massage therapist and use it in my practice.
Love it for almost everything.
Another perk is that it is organic and cheap.
Saves me tons of money.
Just found out from my Dermatologist that it is an excellent anti-inflammatory.
I was able to quit using foundation after using it on my face for a few months!
Another money saver!

NASFKAB SparkPoints: (190,028)
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9/9/14 4:05 A

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thanks for your tips

VEG954 Posts: 3,220
9/8/14 8:38 P

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Bacon with everything!
A little goes a very long way.

ICECUB's Photo ICECUB Posts: 4,221
9/8/14 7:21 P

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ROASTED VEGGIES. LITTLE GARLIC AND OO.

NEVER GIVE UP!!


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PURPLEPINKPANTS's Photo PURPLEPINKPANTS SparkPoints: (26,610)
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9/8/14 11:35 A

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Stir fry! There are endless options to mix it up and get LOTS of vegetables in! I cut my vegetables up for the week then add what I feel like for the day into my wok!

NASFKAB SparkPoints: (190,028)
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9/8/14 1:18 A

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the way my spak friends cheer me on

VEG954 Posts: 3,220
9/7/14 2:44 P

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The progress I've made with the help of SP and SP friends!

ICECUB's Photo ICECUB Posts: 4,221
9/7/14 10:12 A

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CRYSTAL LIGHT DECAF TEA.

NEVER GIVE UP!!


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PLUSNOMORE5 Posts: 5,403
9/7/14 5:11 A

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this message board...

NASFKAB SparkPoints: (190,028)
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9/7/14 2:01 A

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buying fresh fish & veggies

ANNIEMARY5K's Photo ANNIEMARY5K Posts: 29
9/6/14 12:05 A

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emeals.com

I get a week's worth of dinner menus plus a super easy shopping list--I don't have to think too hard at the grocery store. The meals can follow the Paleo diet, a gluten-free diet, the Mediterranean diet, or just be portion controlled. There are others, too, I just can't think of them at the moment.

You can order the lunch menu and breakfast menu, too, but those menus don't follow the diets listed above.

The meals taste great and they don't have stupid, expensive fancy ingredients.

I CAN get through the next 5 minutes!


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VEG954 Posts: 3,220
9/5/14 9:07 P

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cream cheese

ICECUB's Photo ICECUB Posts: 4,221
9/5/14 7:12 P

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DARK CHOCOLATE ALMONDS

NEVER GIVE UP!!


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MEMARE's Photo MEMARE Posts: 2,235
9/5/14 6:45 P

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For those of you hot after PB2... check this out
foodbabe.com/2012/09/16/the-truth-about-pb
2-powdered-peanut-butter/


I will take REAL Whole foods any day.
Organic and raw is best.

My favorite find is my local farmer's market. emoticon

~~If your dog is fat, you're not getting enough exercise. ~~ ~Author Unknown

Team Leader ~ Rescued Dog Lovers teams.sparkpeople.com/rescueddogs

EST~ GA, USA


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VEG954 Posts: 3,220
9/5/14 5:24 P

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Walmart and 0 fillers/carbs

BORNTEXAN1954 SparkPoints: (8,359)
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9/5/14 11:19 A

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Where did you find liquid Stevia?

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


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ACHANSO's Photo ACHANSO Posts: 826
9/5/14 11:11 A

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Aldi's has some really good Wild Berry bars- I think they are sorbet and frozen yogurt swirled. so good.



VEG954 Posts: 3,220
9/4/14 10:03 P

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Strong black tea with liquid Stevia and half and half.
One of my go to things for breakfast.

ICECUB's Photo ICECUB Posts: 4,221
9/4/14 6:53 P

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SKINNY COW

NEVER GIVE UP!!


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KOOLBEANS17 SparkPoints: (10,045)
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9/4/14 3:55 P

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Blue Bunny Fudge Bars, only 80 calories, and so yummy.



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BORNTEXAN1954 SparkPoints: (8,359)
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9/4/14 12:56 P

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2 tbsp PB 2 mixed in Yoplait 100 Greek vanilla yogurt, also any kind of frozen Greek yogurt bars.

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


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CHEFKAMALII's Photo CHEFKAMALII SparkPoints: (10,246)
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9/4/14 10:12 A

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Fiber One White whole grain tortillas

Flat-out Wraps

Market Pantry Frozen Antioxidant Fruit Blend

Market Pantry Frozen Chopped Spinach - it comes in ice cube sized blocks... super easy to add to a smoothie that way.

Almond Milk

Sounds like I am going to have to try PB2!

Edited by: CHEFKAMALII at: 9/4/2014 (10:14)

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SHAZIAAFZAL1 Posts: 167
9/2/14 10:06 P

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cauliflower rice



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RISKAY70's Photo RISKAY70 SparkPoints: (7,621)
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9/2/14 9:36 A

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Really just learning to cook veggies the low fat way!!! sweet potatoes are our fav!!



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VEG954 Posts: 3,220
9/1/14 3:00 P

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Walden Farms calorie free everything!
Used their peanut butter to make a peanut ginger sauce that was fantastic and almost no calories!
Check them out!

WORKINOUT57's Photo WORKINOUT57 Posts: 109
9/1/14 10:11 A

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I've been having a smoothie for breakfast...love it and fulling!!!!

kale
1/2 frozen banana
1/2 c frozen blueberries/strawberries (I freeze all my fruit for my smoothies)
flax seeds
chia seeds
oatmeal
water




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