1
 
Author: Sorting First Post on Top ↑ Message:
CLARK971's Photo CLARK971 SparkPoints: (28,220)
Fitness Minutes: (18,504)
Posts: 825
8/13/14 4:14 P

My SparkPage
Send Private Message
Reply
I am usually up a few hours before I eat.



149 Maintenance Weeks
 
0
40
80
120
160
ROMEOTHECAT's Photo ROMEOTHECAT SparkPoints: (1,310)
Fitness Minutes: (827)
Posts: 47
8/13/14 12:43 P

My SparkPage
Send Private Message
Reply
The idea of "breakfast is the most important meal of the day" is straight from the bacon lobby. This actually isn't a joke - it was invented to sell breakfast food.

That doesn't mean that breakfast is detrimental or not important to those who do eat it. It's just not for everyone, and for many, a light breakfast - or a later one - is preferable. Jared Fogle, the Subway guy, lost his weight without the help of breakfast. I myself don't usually eat until about four hours after waking up, and since I get many breaks throughout the day, I tend to eat a small amount at two of them and use three others to walk out indoor walking path. (I'm a casino dealer; we get a ton of breaks.)

Don't like breakfast? Don't eat it. The reason there are so many solutions to weight loss is that nothing works for everyone.



23 Days until:  Law school graduation
 
50
37
25
12
0
AZRIDERS Posts: 215
8/12/14 10:43 P

Send Private Message
Reply
Smoothies are good for us not liking to eat early. Even a glass of chocolate milk made with 1% milk and no fat/sugar syrup.



 Pounds lost: 7.6 
 
0
5.6
11.2
16.8
22.4
SHOTOKIDO SparkPoints: (56,530)
Fitness Minutes: (16,702)
Posts: 2,019
8/12/14 10:29 P

My SparkPage
Send Private Message
Reply
Are you still eating late at night?

Because if you set a cut off time for your eating (a few hours before your bedtime) in the morning breakfast will be your best friend.



 April Minutes: 480
 
0
750
1500
2250
3000
CORTNEY-LEE's Photo CORTNEY-LEE SparkPoints: (59,862)
Fitness Minutes: (54,624)
Posts: 3,345
8/12/14 10:00 P

My SparkPage
Send Private Message
Reply
I usually eat later too. First thing when I wake up, I make a cup of hot tea and enjoy that while I get my wits about me.

I work an overnight shift to begin with, so my eating schedule is very different from most.

My suggestion is pack your "breakfast" along with you to work and eat it on your break or if your job allows while you are at your designated work station.






 current weight: 136.2 
 
260
229.05
198.1
167.15
136.2
NIRERIN Posts: 12,335
8/12/14 8:51 P

Send Private Message
Reply
i eat late too, which is why i am generally not hungry for breakfast. but eating breakfast basically sets up my hunger cues for the rest of the day. my default breakfast has always been a half bagel with about a half ounce of cheese. it's quick and easy to make and eat and i basically forget i ate it about five minutes after i did. now, it might just be that i hate oatmeal in any form that's not a bar or cookie, so the idea of eating it is a slog across the board, but it seems like you could find something a little more calorie dense to start your day. nuts or nut butter or some cheese or a hardboiled egg and a piece of fruit for example. when you're not really hungry but know you need to eat, the dense stuff is the way to go. it gets you the nutrients you need in a small volume, which seems to be much easier to get down and therefore much less of a trial.

-google first. ask questions later.

INTOTHENEW's Photo INTOTHENEW SparkPoints: (7,200)
Fitness Minutes: (22,732)
Posts: 97
8/12/14 8:30 P

My SparkPage
Send Private Message
Reply
You already have the reason why you don't eat breakfast:


".........I'm an emotional and late night eater, so I used to not eat all day........"


I'm not gonna say that is bad, but there is no way I could operate that way. I get up at 4:30 so that I have time to fix breakfast, a nice full breakfast. I need it because I am active from the word go. Breakfast is not the first thing, a shower, pack my lunch, and any domestic duties that need to be done are first. That gets the "blood moving" so to speak. I typically have things Mise En Place, as much as possible. The same is true for lunch, it is typically Dinner leftovers.

If you think you need to, and if you really want to eat breakfast you have to stop eating earlier and go to bed earlier. How many hours of sleep do you typically get?

If you are going to make a change, start it on your days off.

Breakfast is my favorite meal, other than the fact that it is typically alone. The other two are wonderful also, but that is typically because of the company. :-)

There is no bad food, only bad cooks.


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
NENATO2 SparkPoints: (179,244)
Fitness Minutes: (160,753)
Posts: 7,344
8/12/14 6:56 P

My SparkPage
Send Private Message
Reply
I can't eat early either. I get up at 4:45, at work by 6:00. I workout when I get there (they encourage this) and at 8:00 I have my yogurt and a couple of hours I have some awesome banana muffins that I make. Spacing it out really helps me.

People who talk about being bored - are boring.

There's a brighter day coming...


 April Minutes: 90
 
0
187.5
375
562.5
750
JWHITMAN75's Photo JWHITMAN75 Posts: 137
8/12/14 6:32 P

My SparkPage
Send Private Message
Reply
I make a chocolate or vanilla shakeology shake with powdered peanut butter...I throw it in the blender with some ice and almond milk and then bring it with me on my 45 minute commute to work. I then eat some fruit mixed with plain fat free Greek yogurt a couple hours after that. I can't stomach a big hot breakfast during the school year (I'm a teacher) before 6:30 am. I eat the same thing in the summer though because it's too warm to eat anything else.



 current weight: 145.0 
 
159
153.5
148
142.5
137
TRIPLEMWF's Photo TRIPLEMWF Posts: 849
8/12/14 2:29 P

My SparkPage
Send Private Message
Reply
If I eat breakfast, and that's a big if, it's not until much later in the morning, I just can't eat when I first get up. Most of the time I'm not hungry until like 10am, so I'll either skip it completely or just eat a Larabar or something similar to tide me over until lunch.

Honestly, I don't buy in to the whole "eat frequent, small meals" theory. I eat when I'm hungry, and eat however much it takes to not be hungry anymore.

You'll never regret the workout you do, only the one you don't.


 current weight: 200.4 
 
227
200.25
173.5
146.75
120
MBPP50's Photo MBPP50 SparkPoints: (87,755)
Fitness Minutes: (45,004)
Posts: 20,780
8/12/14 12:53 P

My SparkPage
Send Private Message
Reply
I make a shake out of shakeology, protein powder, bananas, sometimes a little peanut butter, water and ice and I am good and full for a while- I am not starving by lunch, that's for sure.

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 26.0  over
 
30
15
0
-15
-30
KASTRA's Photo KASTRA Posts: 369
8/12/14 12:29 P

My SparkPage
Send Private Message
Reply
I'm not a breakfast person, either. I pour myself 10-oz of almond milk and add a half scoop of protein powder. Shake and drink on my way to work. I do pack a "breakfast," but I typically eat it later in the morning after I'm at work, settled in, etc. I've tried smoothies but have yet to find one where the texture doesn't put me off.

Starting: 41.1 BMI and extremely sedentary
Current: 28.0 BMI with strength-training and low-impact cardio
Mini-goal: 29.9 BMI (about 164 lb) - DONE on 8/6/14! I'm no longer obese!
Mini-goal: 5K walk or run
Mini-goal: 24.9 BMI (about 136 lb)
Mini-goal: half-marathon walk or run
GOAL: 23 BMI (about 125 pounds), fit and active


 current weight: 163.4 
 
225
200
175
150
125
LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (61,623)
Fitness Minutes: (12,466)
Posts: 3,667
8/12/14 11:40 A

My SparkPage
Send Private Message
Reply
Have you tried making a protein shake or smoothie? Use it to replace the traditional breakfast. You'll still get the protein, fiber, carbs, etc.

“Your dreams are worth it. Persevere. Your focus is your power. Harness it.”
~ Amy Leigh Mercree ~

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~ Steve Maraboli ~

bodynprogress.blogspot.com


 current weight: 248.0 
 
254
225.5
197
168.5
140
JENSTRESS's Photo JENSTRESS Posts: 3,169
8/12/14 11:08 A

My SparkPage
Send Private Message
Reply
I wake up about 5:30, workout, drink lots of water, but don't eat breakfast until 8 or so. I just can't eat first thing. I get it, it is important, but I also think force feeding yourself isn't good either. I'm very hungry at 8, so I eat! I think WHAT you eat is way more important than when.

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,694
8/12/14 10:56 A

My SparkPage
Send Private Message
Reply
I'm not a breakfast first thing person either. I get up 6:30 and eat breakfast at 10am. I do have some coffee with heavy cream in the morning though.

Breakfast @ 10
Lunch @ 1
Dinner @5 or 6

Although every now and then I will wake up hungry and I eat right away.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.


207 Maintenance Weeks
 
0
55
110
165
220
YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (91,752)
Fitness Minutes: (120)
Posts: 13,337
8/12/14 10:47 A

My SparkPage
Send Private Message
Reply
Maybe waiting until your first break at work to have breakfast would be a better idea...? I don't eat right away after getting up in the morning. I get up at 4-5am and have breakfast at 7:30am.

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
240
212.25
184.5
156.75
129
CURVOLOGY's Photo CURVOLOGY Posts: 4
8/12/14 10:26 A

My SparkPage
Send Private Message
Reply
I'm finally getting it. Nutrition matters. With what and when I fuel my body matters. And I'm seeing results. But lawd, I hate breakfast. Eating before 11 is a serious challenge for me. It's hard to explain, but the whole concept is just repulsive. I start work at 6 AM, so scarfing down food at 4:30 when I'm still half sleep, just yuck. At this point, I'm force feeding myself oatmeal (which I actually love at other times of the day) and just dealing with it. I'm an emotional and late night eater, so I used to not eat all day. It's really hard learning new habits. Didn't eat breakfast yesterday, but forced myself to stay on track this morning.



 current weight: 194.0 
 
214
205.5
197
188.5
180
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Protein Bars and Drinks 1/5/2015 4:19:04 AM
My Nutritional Goal for the month 1/2/2015 7:06:08 AM
Low Glycemic Load 2/18/2015 7:14:35 AM
Frying Vegetables in Olive Oil 12/27/2014 9:27:19 AM
Any foods you eat only because they're healthy? 4/24/2015 6:01:09 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=34248959

Review our Community Guidelines





Diet Resources: fresh date fruit | date fruit facts | date fruit health benefits

x Lose 10 Pounds by June 5! Get a FREE Personalized Plan