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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (13,366)
Fitness Minutes: (6,679)
Posts: 573
8/7/14 7:09 A

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One way for me to get all my water in is to drink every 10 mins during exercise. I have a large water bottle with me at all times. When I'm working in the yard, or doing anything outside, I carry my water bottle and drink often. I carry a water bottle where ever I go too. I hope this suggestion helps you get your water in! :)

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My name is Nola.
I live in Chiefland, FL
Live one day at a time! Be thankful for what you have! Take pride in yourself!


 current weight: 146.8 
 
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