One way for me to get all my water in is to drink every 10 mins during exercise. I have a large water bottle with me at all times. When I'm working in the yard, or doing anything outside, I carry my water bottle and drink often. I carry a water bottle where ever I go too. I hope this suggestion helps you get your water in! :)
My name is Nola. I live in Chiefland, FL Live one day at a time! Be thankful for what you have! Take pride in yourself!
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