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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,797
8/1/14 11:00 A

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Thanks JENG829 I didn't know that :)

I'll have to get the app and hope it goes on sale again.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.


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JENG829's Photo JENG829 SparkPoints: (15,098)
Fitness Minutes: (14,729)
Posts: 791
8/1/14 1:10 A

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If you have iPhone, there is a free kindle app... That's what I use.



 Pounds lost: 15.0 
 
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,797
7/31/14 10:16 P

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Ive been waiting for it to come out on Audible, I don't have a kindle.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.


218 Maintenance Weeks
 
0
55
110
165
220
MICHELLEXXXX SparkPoints: (8,874)
Fitness Minutes: (5,830)
Posts: 2,702
7/31/14 10:02 P

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Now I want a kindle. lol

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


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EXOTEC's Photo EXOTEC Posts: 3,327
7/31/14 8:24 A

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Great book. I've had the print version for a while, and keep picking at it (along with several others).
Absolutely worth the read!

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


 current weight: 231.0 
 
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SHOTOKIDO SparkPoints: (66,693)
Fitness Minutes: (18,301)
Posts: 2,441
7/30/14 11:41 P

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Will check this out.

Thanks!



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MISSSVJS SparkPoints: (15,212)
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Posts: 787
7/30/14 4:30 P

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I just ordered this today after receiving Mark Sisson's e-mail about it. Haven't started reading it yet, but can't wait to get started on it.

JENG829's Photo JENG829 SparkPoints: (15,098)
Fitness Minutes: (14,729)
Posts: 791
7/30/14 3:01 P

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Thanks! I'm a fan of Denise Minger's analysis and discussions about nutrition, so I'm looking forward to reading this. I heard an interview with her about it, and the politics involved in adopting the pyramid sound particularly interesting. :)



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WOUBBIE's Photo WOUBBIE Posts: 7,007
7/30/14 2:37 P

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As part of a special Amazon Buck Books promotion, until midnight tonight you can get a Kindle copy of Death by Food Pyramid for just 99 cents. This is an excellent book. She doesn't just look at the studies, she actually in many cases digs through the original raw data itself. Plus, she's pretty funny! A good read!

This is a marathon, not a sprint.


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