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JOAO-GABRIELRF SparkPoints: (2,053)
Fitness Minutes: (5,125)
Posts: 2
7/29/14 12:02 P

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Thank you :)

SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 56,691
7/29/14 10:15 A

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Congratulations! Here's an article you should find helpful:

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=1065


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
JOAO-GABRIELRF SparkPoints: (2,053)
Fitness Minutes: (5,125)
Posts: 2
7/29/14 10:11 A

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Hello everyone,

I hope Sparkpeople has done amazing things to you just like it did to me. Now that I have reached my ideal weight, I would like to know how can I know my ideal calorie intake without exercise just to MAINTAIN the weight. Right now I weigh 158 pounds, with 8.2% body fat. Also take in consideration that I am a D1 College Soccer player, so my intake of carbs is around 65% of my calories.

Ps: I figured what I'd just do is I set my ideal weight and my current weight as the same(158) e put the goal date around 3 months later.

Thank you

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