Author: Sorting First Post on Top ↑ Message:
JOAO-GABRIELRF SparkPoints: (2,053)
Fitness Minutes: (5,125)
Posts: 2
7/29/14 12:02 P

Send Private Message
Thank you :)

7/29/14 10:15 A

SparkPeople Team Member

My SparkPage
Send Private Message
Congratulations! Here's an article you should find helpful:


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
JOAO-GABRIELRF SparkPoints: (2,053)
Fitness Minutes: (5,125)
Posts: 2
7/29/14 10:11 A

Send Private Message
Hello everyone,

I hope Sparkpeople has done amazing things to you just like it did to me. Now that I have reached my ideal weight, I would like to know how can I know my ideal calorie intake without exercise just to MAINTAIN the weight. Right now I weigh 158 pounds, with 8.2% body fat. Also take in consideration that I am a D1 College Soccer player, so my intake of carbs is around 65% of my calories.

Ps: I figured what I'd just do is I set my ideal weight and my current weight as the same(158) e put the goal date around 3 months later.

Thank you

Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Broke and need help with meal plans 12/19/2014 12:50:19 PM
Weighing yourself 11/6/2014 5:55:56 PM
yogurt 8/18/2014 3:05:42 PM
What diet are you on for weight loss? 12/25/2014 5:19:00 AM
Today's coaching session was very timely 7/17/2014 2:08:06 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=34157808

Review our Community Guidelines

Diet Resources: what is saturated fat in | saturated fat unsaturated fat | non saturated fat

x Lose 10 Pounds by February 5! Get a FREE Personalized Plan