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TRIPLEMWF's Photo TRIPLEMWF Posts: 843
7/16/14 8:52 A

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I eat enough at my 2-3 main meals a day that I don't need to snack.

You'll never regret the workout you do, only the one you don't.


 current weight: 200.6 
 
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CAROLCLINE's Photo CAROLCLINE Posts: 146
7/15/14 10:32 P

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spread your meals to 6 small meals god bless

to loose 3 pounds by end of september


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