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TRIPLEMWF's Photo TRIPLEMWF Posts: 848
7/16/14 8:52 A

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I eat enough at my 2-3 main meals a day that I don't need to snack.

You'll never regret the workout you do, only the one you don't.


 current weight: 224.0 
 
227
200.25
173.5
146.75
120
CAROLCLINE's Photo CAROLCLINE SparkPoints: (28,206)
Fitness Minutes: (10,284)
Posts: 146
7/15/14 10:32 P

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spread your meals to 6 small meals god bless

my weight needs to improve please pray for this.


Total SparkPoints: 28,206
 
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
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