Are you planning to use your Nutrition Tracker. Weigh and measure your foods and enter them into the tracker. You can add sodium as a nutrient to track. While it is difficult to track added sugar; it is still easy to develop a plan. Are you going to eliminate those sugar-sweetened treat altogether? Only have 2 a week? Or you could place a calorie limit. For example:...No more than 100 calories from a sugar filled item daily.
Just some ideas to get the planning started Becky Your SP Registered Dietitian
“We cannot change the cards we are dealt, just how we play the hand.” ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in Tibet
Fitness Minutes: (10,284)
146 7/13/14 10:03 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.