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7/14/14 7:29 A

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Are you planning to use your Nutrition Tracker.
Weigh and measure your foods and enter them into the tracker.
You can add sodium as a nutrient to track.
While it is difficult to track added sugar; it is still easy to develop a plan.
Are you going to eliminate those sugar-sweetened treat altogether?
Only have 2 a week?
Or you could place a calorie limit. For example:...No more than 100 calories from a sugar filled item daily.

Just some ideas to get the planning started
Your SP Registered Dietitian

LUANN_IN_PA Posts: 16,899
7/13/14 11:42 P

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And what is your plan to achieve that?

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
CAROLCLINE's Photo CAROLCLINE SparkPoints: (28,206)
Fitness Minutes: (10,284)
Posts: 146
7/13/14 10:03 P

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need at least 10 pounds off

my weight needs to improve please pray for this.

Total SparkPoints: 28,206
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