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MISSSVJS Posts: 524
7/10/14 2:23 P

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Breakfast doesn't have to consist of breakfast foods, i.e. eggs, bacon, cereal, etc. You can eat anything you want for breakfast - leftover chicken, hamburger, salad, soup, etc.

LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
7/10/14 1:47 P

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I remember that happening to me! I also had the same experience with yogurt. And smoothies. It was when i was on WW and later South Beach and later another fad.

I think the "trick" is to come up with a lot of choices and rotate regularly. If you have 10 or so you will be happier with variety.

A quick google search came up with some pinterest ideas. www.pinterest.com/carbophobic/low-carb-bre
akfast/


1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,706
7/10/14 1:39 P

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I have heard that cottage cheese is a low carb staple. And you can mix it with red and green vegetables. And the occasional fruit.

I would recommend a small container. Just in case you have the same problem

Made it to my maintenance weight of 125 pounds.

Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2014
/10/bulbs-prayers-and-faith.html


 current weight: 2.9  over
 
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TJ1TJ1's Photo TJ1TJ1 SparkPoints: (2,416)
Fitness Minutes: (408)
Posts: 285
7/10/14 1:00 P

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I once was on the Atkins diet...I ate eggs all the time. Until one day, I tried to eat them, an gagged. Tried weeks later, gagged again. And it doesn't matter how they are prepared or if I add condiments. I can't eat them anymore. It makes me gag just thinking about them. ugh. They were my breakfast staple (and a breakfast recipes staple).

Now, I'm all messed up. I want something low carb and low calorie. Doesn't have to follow the Atkins diet, I have moved on from that. I've been eating greek yogurt with almonds, or turkey sausage, once in a while I eat oatmeal, but it has so many carbs.

Any no eggs, low carb, low calorie (under 250 calories) breakfast suggestions?



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