0
 
Author: Sorting First Post on Top ↑ Message:
MISSSVJS SparkPoints: (12,228)
Fitness Minutes: (14,009)
Posts: 688
7/10/14 2:23 P

Send Private Message
Reply
Breakfast doesn't have to consist of breakfast foods, i.e. eggs, bacon, cereal, etc. You can eat anything you want for breakfast - leftover chicken, hamburger, salad, soup, etc.

LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
7/10/14 1:47 P

My SparkPage
Send Private Message
Reply
I remember that happening to me! I also had the same experience with yogurt. And smoothies. It was when i was on WW and later South Beach and later another fad.

I think the "trick" is to come up with a lot of choices and rotate regularly. If you have 10 or so you will be happier with variety.

A quick google search came up with some pinterest ideas. www.pinterest.com/carbophobic/low-carb-bre
akfast/


1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
243
231.75
220.5
209.25
198
MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 14,018
7/10/14 1:39 P

My SparkPage
Send Private Message
Reply
I have heard that cottage cheese is a low carb staple. And you can mix it with red and green vegetables. And the occasional fruit.

I would recommend a small container. Just in case you have the same problem



Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2015
/04/modest-running-clothes.html


And my dogs have a blog

themandieandoliviashow.blogspot.com/
2015/03/when-i-needed-to-go-to-veterin
arian.html


Total SparkPoints: 66,075
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
TJ1TJ1's Photo TJ1TJ1 SparkPoints: (2,428)
Fitness Minutes: (408)
Posts: 285
7/10/14 1:00 P

My SparkPage
Send Private Message
Reply
I once was on the Atkins diet...I ate eggs all the time. Until one day, I tried to eat them, an gagged. Tried weeks later, gagged again. And it doesn't matter how they are prepared or if I add condiments. I can't eat them anymore. It makes me gag just thinking about them. ugh. They were my breakfast staple (and a breakfast recipes staple).

Now, I'm all messed up. I want something low carb and low calorie. Doesn't have to follow the Atkins diet, I have moved on from that. I've been eating greek yogurt with almonds, or turkey sausage, once in a while I eat oatmeal, but it has so many carbs.

Any no eggs, low carb, low calorie (under 250 calories) breakfast suggestions?



 current weight: 138.0 
 
140
137.5
135
132.5
130
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Menu suggestions 12/15/2014 9:22:26 AM
What is your favorite wintertime salad? 2/10/2015 3:15:09 PM
Having a hard time sleeping! 2/13/2015 9:19:20 AM
"Defending Beef" - why beef is a great choice... 12/30/2014 5:50:39 PM
1 Dish Meals for Lunches 2/23/2015 2:54:45 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=34035930

Review our Community Guidelines





Diet Resources: how is almond milk made | almond milk ice cream | nutrients in almond milk

x Lose 10 Pounds by June 6! Get a FREE Personalized Plan