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MISSSVJS Posts: 508
7/10/14 2:23 P

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Breakfast doesn't have to consist of breakfast foods, i.e. eggs, bacon, cereal, etc. You can eat anything you want for breakfast - leftover chicken, hamburger, salad, soup, etc.

LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
7/10/14 1:47 P

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I remember that happening to me! I also had the same experience with yogurt. And smoothies. It was when i was on WW and later South Beach and later another fad.

I think the "trick" is to come up with a lot of choices and rotate regularly. If you have 10 or so you will be happier with variety.

A quick google search came up with some pinterest ideas. www.pinterest.com/carbophobic/low-carb-bre
akfast/


1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,646
7/10/14 1:39 P

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I have heard that cottage cheese is a low carb staple. And you can mix it with red and green vegetables. And the occasional fruit.

I would recommend a small container. Just in case you have the same problem

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/09/working-on-working-it-out.html


 current weight: 3.1  over
 
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TJ1TJ1's Photo TJ1TJ1 SparkPoints: (2,416)
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Posts: 285
7/10/14 1:00 P

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I once was on the Atkins diet...I ate eggs all the time. Until one day, I tried to eat them, an gagged. Tried weeks later, gagged again. And it doesn't matter how they are prepared or if I add condiments. I can't eat them anymore. It makes me gag just thinking about them. ugh. They were my breakfast staple (and a breakfast recipes staple).

Now, I'm all messed up. I want something low carb and low calorie. Doesn't have to follow the Atkins diet, I have moved on from that. I've been eating greek yogurt with almonds, or turkey sausage, once in a while I eat oatmeal, but it has so many carbs.

Any no eggs, low carb, low calorie (under 250 calories) breakfast suggestions?



 current weight: 138.0 
 
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