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MICHELLEXXXX SparkPoints: (8,307)
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Posts: 2,511
4/16/15 5:22 A

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Hope you achieve your goals and keep us posted on your progress along the way. :)

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
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LGOULDER's Photo LGOULDER Posts: 195
4/15/15 8:15 A

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There are a lot of ways to lose weight, but "diets" that you go on and then eventually go off of lead to regaining the weight. No thanks!

We all get 24 hours a day. How we use them is up to us.


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WYRDSISTER's Photo WYRDSISTER Posts: 216
4/15/15 7:41 A

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Hi Ive just started it, are you on the cruise phase Ive just done 7 days on attack and starting the cruise but im not sure how long I should alternate, even the Ducan books are conflicting ive got alot to lose.

Its the end of the world as we know it and I feel fine:}

sw:216.15lb (98kg)

gw: 165lbs (75kg)



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JSTEPH7707's Photo JSTEPH7707 SparkPoints: (5,796)
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1/24/15 1:22 P

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I did the Dukan three years ago and lost 30 pounds. I kept it off but until this year and 15 pounds crept on. I have been on the diet again for 5 days. Lost 3;5 pounds and have successfully been able to avoid my daily wine. It bothers other people when you eat meat and don't drink but this diet truly makes it easy to avoid carbs.

JSteph


 current weight: 178.8 
 
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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 14,046
7/9/14 10:46 A

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I made it to my maintenance weight using Spark People and Weight Watchers.

I was speaking of the attack phase where you eat only meat. I would think that would be terribly constipating. And I like meat, but I don't like meat that much.

I was stuck on a plateau of 140 for a year. And I researched many diets. And Dukan was one of them.


Edited by: MANDIETERRIER1 at: 7/9/2014 (10:47)


Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2015
/04/modest-running-clothes.html


And my dogs have a blog

themandieandoliviashow.blogspot.com/
2015/03/when-i-needed-to-go-to-veterin
arian.html


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,175
7/9/14 10:05 A

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Low carb, high protein, with a book and a new following? Sounds like a fad diet to me - and thanks but no thanks. Just like Atkins and all those other diets that drop weight fast but aren't sustainable.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons


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TRIPLEMWF's Photo TRIPLEMWF Posts: 855
7/9/14 9:57 A

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Edited

Edited by: TRIPLEMWF at: 7/9/2014 (10:03)
You'll never regret the workout you do, only the one you don't.

Follow me! @podtastic_eats on Instragram


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VIC7TORIA's Photo VIC7TORIA Posts: 5
7/9/14 3:28 A

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Well if you actually read his book and complete all 4 stages. You eat everything in moderation. What i like about it is that it helps you restructure your eating habbits. So its not jusy a fad diet... plus all the things you can bake,create and cook on it are endless..and its healthy drop in weight every weeks. Without counting calories. I am meat person.. but even so there only as much meat you can consume. As for protein only days. You have to have common sense. Not exceeding 5 days. Idk... ive done first phase..and feel great.

MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 14,046
7/8/14 9:38 P

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No thank you. I know someone that did it and by day five, they were so sick of meat they couldn't eat anymore.



Eat what you like and if someone comments, eat them too

Please read my blog

erinwroteablogyall.blogspot.com/2015
/04/modest-running-clothes.html


And my dogs have a blog

themandieandoliviashow.blogspot.com/
2015/03/when-i-needed-to-go-to-veterin
arian.html


Total SparkPoints: 66,360
 
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SparkPoints Level 18
MISSRUTH's Photo MISSRUTH Posts: 3,981
7/8/14 7:59 A

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Dukan Diet says all I need to know. It is a "diet". It has restrictive food lists. I can't imagine eating that much meat and oat bran. The only structure I need is the Spark basis of sticking to a calorie range, and choosing foods that will provide me with a healthy and well-balanced way of eating-- including treats and splurges and celebration meals in moderation.

If you plan to eat that way for the rest of your life.... well I reckon that's your choice. There is a Spark Team for this already.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


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VIC7TORIA's Photo VIC7TORIA Posts: 5
7/8/14 2:33 A

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Hi everyone! I don't believe in diets BUT after gaining 65lb of fat after being fit and lean i needed a structure to get me back on shape, and reteach my eating habits. I did a ton of research including reading Dr. Dukan's book on it. And since i LOVE meat i decided i could give it a try. The main reason i like it because it gives you structure and a plan. On top of helping transition after, and keep the weight foreverů it's not a fad diet! And its not a diet for 3 weeks. So anyone who's ready to get rid of fat join me on this long journey! I'll be recording my progress with before and after pictures. Posting recipes.. SO.. lets keep each other motivated!!!!

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