Dukan Diet says all I need to know. It is a "diet". It has restrictive food lists. I can't imagine eating that much meat and oat bran. The only structure I need is the Spark basis of sticking to a calorie range, and choosing foods that will provide me with a healthy and well-balanced way of eating-- including treats and splurges and celebration meals in moderation.
If you plan to eat that way for the rest of your life.... well I reckon that's your choice. There is a Spark Team for this already.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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