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Starting Dukan diet today!!!! Who wants to join???



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MANDIETERRIER1
MANDIETERRIER1's Photo Posts: 13,511
7/9/14 10:46 A

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I made it to my maintenance weight using Spark People and Weight Watchers.

I was speaking of the attack phase where you eat only meat. I would think that would be terribly constipating. And I like meat, but I don't like meat that much.

I was stuck on a plateau of 140 for a year. And I researched many diets. And Dukan was one of them.


Edited by: MANDIETERRIER1 at: 7/9/2014 (10:47)
Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/in-home-stretch.html


11 Maintenance Weeks
 
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VEG_GIRL04
VEG_GIRL04's Photo Posts: 770
7/9/14 10:05 A

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Low carb, high protein, with a book and a new following? Sounds like a fad diet to me - and thanks but no thanks. Just like Atkins and all those other diets that drop weight fast but aren't sustainable.

"If you're going through hell, keep going!" - Winston Churchill


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TRIPLEMWF
TRIPLEMWF's Photo Posts: 793
7/9/14 9:57 A

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Edited

Edited by: TRIPLEMWF at: 7/9/2014 (10:03)
You'll never regret the workout you do, only the one you don't.


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VIKACHKAS
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7/9/14 3:28 A

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Well if you actually read his book and complete all 4 stages. You eat everything in moderation. What i like about it is that it helps you restructure your eating habbits. So its not jusy a fad diet... plus all the things you can bake,create and cook on it are endless..and its healthy drop in weight every weeks. Without counting calories. I am meat person.. but even so there only as much meat you can consume. As for protein only days. You have to have common sense. Not exceeding 5 days. Idk... ive done first phase..and feel great.



MANDIETERRIER1
MANDIETERRIER1's Photo Posts: 13,511
7/8/14 9:38 P

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No thank you. I know someone that did it and by day five, they were so sick of meat they couldn't eat anymore.

Made it to my maintenance weight of 125 pounds.

Even though I have reached goal. I still don't know everything about weight loss.

Please read my blog

erinwroteablogyall.blogspot.com/2014
/07/in-home-stretch.html


11 Maintenance Weeks
 
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5
10
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MISSRUTH
MISSRUTH's Photo Posts: 3,289
7/8/14 7:59 A

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Dukan Diet says all I need to know. It is a "diet". It has restrictive food lists. I can't imagine eating that much meat and oat bran. The only structure I need is the Spark basis of sticking to a calorie range, and choosing foods that will provide me with a healthy and well-balanced way of eating-- including treats and splurges and celebration meals in moderation.

If you plan to eat that way for the rest of your life.... well I reckon that's your choice. There is a Spark Team for this already.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


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VIKACHKAS
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7/8/14 2:33 A

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Hi everyone! I don't believe in diets BUT after gaining 65lb of fat after being fit and lean i needed a structure to get me back on shape, and reteach my eating habits. I did a ton of research including reading Dr. Dukan's book on it. And since i LOVE meat i decided i could give it a try. The main reason i like it because it gives you structure and a plan. On top of helping transition after, and keep the weight foreverů it's not a fad diet! And its not a diet for 3 weeks. So anyone who's ready to get rid of fat join me on this long journey! I'll be recording my progress with before and after pictures. Posting recipes.. SO.. lets keep each other motivated!!!!



 
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