1
 
Author: Sorting First Post on Top ↑ Message:
MICHELLEXXXX SparkPoints: (6,605)
Fitness Minutes: (5,730)
Posts: 1,933
7/3/14 11:01 P

My SparkPage
Send Private Message
Reply
Suggestions of no-prep and portable options:
string cheese
banana
glass of milk
spoonful of natural nutbutter
buy prewashed apple slices (cheaper than bars)
organic jerky

Edited by: MICHELLEXXXX at: 7/3/2014 (23:11)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16


 current weight: 105.0 
 
110
108.75
107.5
106.25
105
PEANUT-M-MS's Photo PEANUT-M-MS Posts: 264
7/3/14 9:43 P

My SparkPage
Send Private Message
Reply
Hi Ruth. I don't make a habit of oversleeping, but have been an insomniac for many years and there are just some nights when I don't get more than 3 or 4 hours of sleep and this was one time when my body decided on its own to catch it later in the morning. I liked the packed raisins idea, and usually have apples in my fridge, but not already washed, as you do. That's something I could remedy. I also had a hard-boiled egg in the fridge, but don't like eggs very much - unless I have "deviled" them. My sister told me today she always makes up a whole batch of deviled eggs and stores them in the fridge for snacks. Weird person that I am, I always do them one at a time when I am ready to eat them, as it makes sense to me that they would stay fresher inside the shell. And it seems like the only time I ever log a real egg into my tracker, I go over my cholesterol limit.














 current weight: 136.5 
 
168
158.25
148.5
138.75
129
MISSRUTH's Photo MISSRUTH Posts: 3,420
7/3/14 7:05 A

My SparkPage
Send Private Message
Reply
well... jmho here. I'd count it as healthy (this time). I would not count the minimal amount of blueberries in the bar, as a fruit serving. And the biggest thing I'd do, is think about a different strategy for when I was really pressed for time. What kind of fruit could I have on hand, to grab and go if I was running late? This could be as simple as a serving of raisins in a little ziplock or plastic container, already measured out and just waiting in the cabinet. I generally have apples in a bowl on the kitchen table, already washed and ready to go. What other quick choices could I have on hand, besides a nutrigrain bar? Is it possible to do anything the night before (while I'm cooking supper or cleaning up the kitchen) to make breakfast prep faster in the morning? If I generally eat a cooked breakfast, what options would be okay for a cold breakfast? And last but not least... why was I running late, and what can I do to not be running late again?

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


3 Days until:  Fall
 
50
37
25
12
0
BELLENGLISH's Photo BELLENGLISH Posts: 1,203
7/2/14 11:25 P

My SparkPage
Send Private Message
Reply
No, a Nutrigrain bar with a few blueberry additives isn't considered a fruit intake. Put it on your food tracker along with the milk.

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


 Pounds lost: 20.0 
 
0
11
22
33
44
PEANUT-M-MS's Photo PEANUT-M-MS Posts: 264
7/2/14 9:51 P

My SparkPage
Send Private Message
Reply
Thanks, friends! I WILL count it as healthy, but make sure I get in another fruit or veggie (Yay! Snacked on a quarter cup of raisins this evening) and had wonderful veggies with supper). It wasn't anything I'd do daily as I usually start the day with a very well balanced first meal of the day. But it gave me energy for the line dance class, and I didn't even need a snack to carry me over until lunchtime. Mission accomplished.



 current weight: 136.5 
 
168
158.25
148.5
138.75
129
ANARIE's Photo ANARIE Posts: 12,406
7/2/14 6:00 P



My SparkPage
Send Private Message
Reply
"Healthy" is like "pretty"-- YOU get to decide what it means in your own home and life. It would be different if your goals chart were sent to your insurance company or something, but since it's just your personal goals, it's your decision. Do what feels right for your own circumstances, and feel good about it.



 current weight: 132.0 
 
184
169
154
139
124
DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,577
7/2/14 3:12 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
I would not count it as a fruit serving.
The amount of blueberries is so minimal.

And yes, (this time) let's count it as a healthy breakfast especially since you added the milk.

Becky
Your SP Registered Dietitian

LUANN_IN_PA Posts: 16,017
7/2/14 3:10 P

My SparkPage
Send Private Message
Reply
Personally...
I would not count that as a fruit serving - there just isn't enough there.
I would not consider it "healthy", but it IS better than some others.

YMMV!

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet
PEANUT-M-MS's Photo PEANUT-M-MS Posts: 264
7/2/14 2:32 P

My SparkPage
Send Private Message
Reply
Okay, so I know that is not the greatest breakfast in the world, but I woke up with NO time to spare before starting my line dance class. My question is: do I count the blueberries as a fruit serving to help make my 5 for the day, or do I just take it as a whole and add the nutrients to the final feedback columns? Second question: I chugged 6 oz. of milk on my way out the door with the bar in my hand. Is this combination enough to call it a "healthy breakfast" on my goal chart? It sure beats going without any breakfast at all.



 current weight: 136.5 
 
168
158.25
148.5
138.75
129
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
Eating Your Vegetables 6/6/2014 10:45:34 AM
I Lost Fat but i am loosing energy 7/19/2014 8:45:55 PM
Help! 7/12/2014 11:34:54 AM
What's the deal with blueberries? (Warning: math) 5/21/2014 1:35:40 PM
Lack of Self control 6/13/2014 5:17:52 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33983542

Review our Community Guidelines





Diet Resources: increase immune system | the function of the immune system | how to improve immune system