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Healthy foods available in the Philippines



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WWJD1966
SparkPoints: (3,444)
Fitness Minutes: (1,004)
Posts: 11
6/29/14 5:29 A

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I live in the Philippines and I am trying to decipher the nutritional value of the native foods and recipes that I am being served. Is there another American living here that can give me some guidance on what is best to eat in this land? Any imput would be so valuable to me. From what I have seen of nutritional charts most Filipino foods are not healthy.



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