0
 
Author: Sorting First Post on Top ↑ Message:
SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (137,507)
Fitness Minutes: (33,149)
Posts: 21,839
6/25/14 4:11 A



My SparkPage
Send Private Message
Reply
Here is the link to "How to Meet Your Protein Needs without Meat"
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=158


You will see loads of good ideas there.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
211
196
181
166
151
EELPIE's Photo EELPIE Posts: 2,669
6/24/14 10:18 P

My SparkPage
Send Private Message
Reply
Some ideas include: nuts, cheese, hard boiled eggs, tuna, chicken, beef, lentils, greek yogurt, beef jerky....

The best exercise in the world is to bend down and help someone up.


 current weight: 111.0 
 
148
138.75
129.5
120.25
111
H0KIE_GIRL's Photo H0KIE_GIRL SparkPoints: (3,588)
Fitness Minutes: (4,833)
Posts: 88
6/24/14 10:07 P

My SparkPage
Send Private Message
Reply
This was actually the topic I talked about with my trainer at the gym this afternoon. I'm not one for having protein constantly but she did say to make sure to have protein with every meal and for me that is 4 small ones throughout the day and if i can instead 3 main meals with 2 snacks instead. Her suggestion to me was protein shakes for my snacks and that's what I'm going with because they're loaded with 30g of protein and only 170 calories. I know you aren't super into meats but do think about seafood if you like that better than red meat and chicken/turkey and also eggs are a source of protein as well



 December Minutes: 60
 
0
350
700
1050
1400
AMANGES SparkPoints: (385)
Fitness Minutes: (195)
Posts: 48
6/24/14 9:40 P

Send Private Message
Reply
I need some suggestions on how to get more protein in my diet. I am always way under my range. I don't eat much meat at all. I need things with a lot of protein but not much fat. I like peanut butter which is a good protein source but sometimes it puts me over where I want to be in fats. Thanks for any help!

~Angie~


 Pounds lost: 3.0 
 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other Diet and Nutrition Topics:

Topics: Last Post:
abstract on pre-bariatric surgery diet 8/28/2014 3:45:17 PM
FIBER 10/3/2014 9:01:12 AM
Zantrex SkinnyStix you put in water 11/7/2014 12:30:41 AM
Halloween 10/4/2014 1:31:06 PM
Healthy Choice frozen meals 11/13/2014 6:45:16 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=33931622

Review our Community Guidelines





Diet Resources: natural stevia | stevia truvia | is stevia safe