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DIETITIANBECKY's Photo DIETITIANBECKY Posts: 26,883
6/25/14 6:12 A

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Sparkpeople is here to support and encourage you on your weight loss journey.

How long did it take to lose the 2 pounds.

Are you counting calories??

Tell us more about the steps you are using for weight loss.

Becky
Your SP Registered Dietitian

SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (144,783)
Fitness Minutes: (33,737)
Posts: 22,199
6/23/14 11:15 P



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A loss is a loss, which is a positive :-)

You don't mention how long it took you to lose the 2lb. My average weekly loss was faaaar less than that, but you know what? Look at my weight-ticker below and you will see that I met my goal. It took 16 months to lose the first 50lb. I have been maintaining for 3 years.

Have patience - Rome wasn't built in a day :-)

Kris

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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 159.0 
 
211
196.75
182.5
168.25
154
AZGIRL90 SparkPoints: (3)
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6/23/14 10:15 P

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Hi,
I had weight myself today and I lose 2 pound so far. I wish I had lost more. I don't not buy "junk foods" or ice cream. I hope to lose more soon.
I went grocery shopping and got fruits like grapes, Popsicle, I don't know what I'm doing wrong here. My nutritionist said I lose and not gain. I feel discourage and not happy what I've seen. Any feedback is welcome.


AZgirl90

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