I know plateaus are frustrating - and I know that idea of a magic pill is tantalizing...
In short: there are no magic pills.
Go to google and type in "FDA warning diet pills", you will have hours worth of reading.
With plateaus, something has to be changed. Be it:
* Calorie cycling (2 days high, 2 days low, 2 days high, 2 days low)
* Sticking to lower calorie every day (if possible shave off 150 cals per day and stay there for 3 weeks - if feasible)
* Try eating more calories - bump up 150 a day for 3 weeks
* Change up your workout. If you are not doing strength training, add it. If are not doing cardio, add it. If you already are, you need to increase the intensity or length of them.
Don't waste any more of your money.
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0