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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (115,496)
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6/18/14 10:19 A

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string cheese



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SUSIESRO's Photo SUSIESRO SparkPoints: (3,568)
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6/18/14 6:35 A

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Almonds, walnuts...and chicken or tuna ( protein)



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DOODLES1013 SparkPoints: (14,850)
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6/18/14 1:55 A

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strawberries, sugar free jello and almonds

INDYTRACKMOM Posts: 839
6/18/14 12:45 A

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greek yogurt, pecans, apple slices, cranberries

IHS1001 Posts: 6
6/17/14 9:40 P

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Almonds and yogurt



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ALGEBRAGIRL Posts: 1,687
6/17/14 7:03 P

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Cold cooked vegetables, tossed in a big bowl with two tsp of canola mayonnaise - toss really well and that mayo goes a long way. Seasoned with salt and pepper.

Edited by: ALGEBRAGIRL at: 6/17/2014 (19:04)
LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
6/17/14 6:51 P

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I make sure all of my meals are balanced. For me that is key. For snacks I have a fruit and protein.

The surest way to feel satisfied is to hit all of your spark targets, don't wait until you are really hungry to eat.

Try not to eat dense calorie foods. For example - most granola bars are 200 calories. Instead opt for string cheese and an apple. You'll feel more full, longer. More ideas from spark www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1792


Edited by: LILSPARKGIRL at: 6/17/2014 (18:53)
1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



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BARBZUMBA SparkPoints: (3,107)
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6/17/14 6:39 P

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I'm hooked on "skinny popcorn" and raw sunflower seeds

Housework can't kill you, but why take a chance?.....Phyllis Diller
EABHA70's Photo EABHA70 SparkPoints: (41,119)
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6/17/14 9:11 A

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Veggies and hummus

Highest weight: 289 lb
Current weight: 168 lb (121 pounds down!)
Goal weight: 140 lb


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KKKAREN's Photo KKKAREN SparkPoints: (212,759)
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6/17/14 8:45 A

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Mostly I kill hunger with fruit. If that doesn't work I have a cup of ff milk.

Karen


 
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SUNSHINE6442 Posts: 1,814
6/17/14 7:51 A

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Stop The Cravings!
Elin Johansson has received a scientific award for her research results concerning barley and GLP-1. She presented facts that Intake of a barley evening meal stimulates GLP-1 release, improves glucose tolerance and appetite regulation. 1/4 cup of barley will do the trick


It really works.....try it

KASTRA's Photo KASTRA Posts: 368
6/16/14 11:28 P

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A cup of carrots with a tbsp or two of peanut butter.

Grapes and yogurt.

Apple and cheese.

Half a PB&J with a few grapes, carrots, cantaloupe, watermelon, or some other fruit or veg.

Starting: 41.1 BMI and extremely sedentary
Current: 28.0 BMI with strength-training and low-impact cardio
Mini-goal: 29.9 BMI (about 164 lb) - DONE on 8/6/14! I'm no longer obese!
Mini-goal: 5K walk or run
Mini-goal: 24.9 BMI (about 136 lb)
Mini-goal: half-marathon walk or run
GOAL: 23 BMI (about 125 pounds), fit and active


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EXOTEC's Photo EXOTEC Posts: 3,179
6/16/14 11:11 P

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Most anything with fat in it.
Bacon.
Devilled eggs sometimes work.
A spoonful of nut butter.

Edited by: EXOTEC at: 6/16/2014 (23:12)
...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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EVERBRIGHT Posts: 50
6/16/14 7:44 P

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Oatcakes with no added sugar crunchy peanut butter. Good as a pre or post workout snack too.

Also, full fat natural yoghurt (no added sugar) with 1/4 cup of oats and a portion of fruit.

Edited by: EVERBRIGHT at: 6/17/2014 (13:42)
BRANDI-MULLINS's Photo BRANDI-MULLINS Posts: 97
6/16/14 7:28 P

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What gets rid of your hunger?



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