A cup of carrots with a tbsp or two of peanut butter.
Grapes and yogurt.
Apple and cheese.
Half a PB&J with a few grapes, carrots, cantaloupe, watermelon, or some other fruit or veg.
Starting: 41.1 BMI and extremely sedentary
Current: 30.4 BMI with strength-training and low-impact cardio
Mini-goal: 29.9 BMI (about 164 lb) and 5K walk or run
Mini-goal: 24.9 BMI (about 136 lb) and half-marathon walk or run
GOAL: 23 BMI (about 125 pounds) and marathon run!
| current weight: 165.6