What Soapsandropes said.
Listen, what you are doing is starving yourself, then inhaling everything in sight - which is what any starving person would do......because they are starving. Make sense?
How do you stop that? Stop starving yourself. Eat breakfast, lunch, midafternoon snack, dinner - every single day.
By working honestly with your dietician, you will have the correct plan for you, but that plan means nothing, and is a waste of your time, the dietician's time, and your money (if you paid), if you do not follow it - or attempt to follow it, in good faith.
Food is not the enemy. High calorie, high fat, high carb food is the is what makes people overweight. Eating large amount of junk food is what makes people overweight.
You need to change the way you perceive food - and you need to be honest with the dietician about how you perceive food, and what you are doing to yourself.
Think about it like this (I know this is over simplified, but this is where you need to get to).
2 pieces of cheesecake everyday for 14 days, will make people fat.
2 servings of carrots everyday for 14 days, will not make people fat.
That's the difference in food.
Instead of starving yourself for days, you could be eating the carrots, the turkey sandwiches on whole grain, the greek yogurt with fresh berries, the watermelon, the tossed salad with steak tips, the veggie omelet, the apple with peanut butter, the popcorn, the celery with hummus.....
The best exercise in the world is to bend down and help someone up.
| current weight: 111.0