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MOMOF5GIRLS1BOY SparkPoints: (30,677)
Fitness Minutes: (13,723)
Posts: 485
6/17/14 8:22 A

thanks the print out will be handy

"I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!" ~ Dr. Seuss

 current weight: 143.0

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EELPIE Posts: 2,669
6/16/14 2:50 P

Here's a guide you can print out: www.webmd.com/diet/printable/wallet-portio
n-control-size-guide

The best exercise in the world is to bend down and help someone up.

 current weight: 111.0

 148 138.75 129.5 120.25
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MOMOF5GIRLS1BOY SparkPoints: (30,677)
Fitness Minutes: (13,723)
Posts: 485
6/16/14 2:35 P

Thanks to all for the info.

it is hard to measure out food before i cook it. I am cooking for myself, my 6 kids and 3 more kids i babysit. So i really do not have time to measure out my food before i cook and cook it separately.

Edited by: MOMOF5GIRLS1BOY at: 6/16/2014 (14:38)
"I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!" ~ Dr. Seuss

 current weight: 143.0

 160 150 140 130
120
NAYPOOIE Posts: 6,434
6/16/14 1:34 P

8 ounces of 20% fat hamburger is a cup of meat, very slightly less than full. If yours is less fat, it might take less space.

 current weight: 210.8

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 DIETITIANBECKY Posts: 26,701 6/16/14 11:36 A Another visual for 3 ounces of meat:--it is the size of a deck of cardsIf you want the finished cooked product to be about 3 ounces, you may need to start with a portion just a little bigger, you will lose come weight with the cooking process.Becky
 STDWYNWEN SparkPoints: (11,299) Fitness Minutes: (4,551) Posts: 560 6/15/14 8:12 P 3 ounces of meat is about the size and thickness of your palm. (Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13. (Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012 (Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012. Virtual 5K Walk/Run 10/28/12 - 41:10 Virtual 5K Walk/Run 7/29/12 - 44:03 Mantras: A healthy mind makes a healthy body possible.
 NIRERIN Posts: 12,035 6/15/14 8:05 P the unscientific way would be to divide the whole thing into five roughly equal parts, which would be 1lb each. then you take each pound and divide it into 5 parts again. each of those will be about 3.2 oz. the only item where weight and volume match [ie 8 oz being equal to 8 fl oz] is water. everything else depends on how much it weighs. so your 6 oz of chocolate is heavier because only 6 oz fits into the 8 fl oz space. 6 oz of popcorn is going to be quite a bit more than a single cup. -google first. ask questions later.
MOMOF5GIRLS1BOY SparkPoints: (30,677)
Fitness Minutes: (13,723)
Posts: 485
6/15/14 7:18 P

I do not have a scale and have made a vary large(5 pounds) batch of ground beef for loose meat sandwiches. Dose anyone know how to measure 3 oz(weight) into a measuring cup.

i know 6 oz of chocolate chips is a round one cup. is it the same with ground beef and other solids that are portioned out by weight.

Or if you know how big it is compared to an ordinary house hold object

Edited by: MOMOF5GIRLS1BOY at: 6/15/2014 (19:44)
"I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!" ~ Dr. Seuss

 current weight: 143.0

 160 150 140 130
120
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