Because the idea is that you should be losing, not just maintaining. It's also about fitness--it is assumed that you are NOT sedentary.
The more calories you get from protein, the more satisfied you will feel. If you get a great deal of your calories from carbs (fruits, grains, CRACKERS) that you will have a hard time not snacking throughout the day and feeling hungry.
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
| current weight: 212.0